#zwift guide

[fitalphaatt]

Comprehensive Guide to Treadmill Price in Bangladesh

Investing in a treadmill is one of the best ways to bring the gym home, stay consistent with your workouts, and boost your overall health. However, understanding the treadmill price in Bangladesh can feel overwhelming given the variety of models, features, and price points available. In this detailed guide, we’ll break down everything you need to know about treadmill pricing in Bangladesh so you can make a well-informed purchase.

1. Why Treadmill Price in Bangladesh Varies

The treadmill price in Bangladesh is influenced by several key factors:

Motor Power & Type

DC vs. AC Motors: AC motors are more powerful, last longer under heavy use, and suit commercial settings, but they cost more. DC motors are quieter and ideal for home use.

Horsepower (HP): Higher HP (≥2.5 HP) treadmills generally come at a premium but support intense workouts and heavyweight users.

Running Surface & Size

Longer, wider decks provide more comfort and stability, especially for taller users or runners. A standard 54”×20” deck costs less, while 60”×22” and above models push the price up.

Speed & Incline Features

Basic treadmills with speeds up to 12 km/h are budget-friendly. Models offering speeds up to 18 km/h, powered incline, or automated decline adjustments command higher prices.

Build Quality & Durability

Commercial-grade frames (heavy-duty steel) are priced higher than lightweight residential models. Look for warranties on frames, motors, and electronics.

Built-In Programs & Technology

Touchscreen consoles, Bluetooth speakers, app compatibility, heart-rate monitoring, and interactive training platforms (e.g., iFit, Zwift) add to the cost.

Brand & After-Sales Service

International brands (e.g., NordicTrack, ProForm) often cost more due to import duties, but they may offer robust warranties and reliable service networks. Local or regional brands can be more affordable but check service coverage.

2. Treadmill Price Range Overview

Below is a general breakdown of treadmill price tiers you’ll find across Bangladesh:

Price Tier

Approximate Price (BDT)

Typical Features

Budget

৳20,000 – ৳40,000

DC motor (~1.5–2.0 HP), manual incline, basic LED display, small deck

Mid-Range

৳40,000 – ৳80,000

DC motor (2.0–3.0 HP), powered incline, larger deck, preset workout programs

Premium Home

৳80,000 – ৳150,000

AC/DC motor (3.0–4.0 HP), touchscreen console, Bluetooth, interactive apps

Commercial/Heavy Use

৳150,000 and above

AC motor (≥4.0 HP), heavy-duty frame, advanced cushioning, extended warranties

Pro Tip: Factor in delivery, installation, and any after-sales service charges when comparing treadmill price in Bangladesh—these can add 5–10% to the final bill.

3. Popular Treadmill Models and Their Prices

Here are some of the hottest treadmill models available in Bangladesh, along with their current treadmill price in Bangladesh (approx.):

Model

Price (BDT)

Key Specs

Fitalpha Foldable Treadmill 2.5 HP

৳38,000

Manual incline, LED display, compact design

HealthEngine Commercial Treadmill 3.0 HP

৳95,000

Powered incline (0–15%), Bluetooth, 12 programs

Apex AC Motorized Treadmill 4.0 HP

৳170,000

Heavy-duty frame, touchscreen console, iFit

Multi-Function Foldable Treadmill 2.0 HP

৳52,000

Foldable deck, 12-speed levels, pulse sensors

NordicTrack T 6.5 Si Treadmill

৳130,000

10” touchscreen, incline/decline, iFit ready

Note: Prices fluctuate with promotions, import costs, and seasonal sales. Always verify the treadmill price in Bangladesh at your preferred retailer before purchasing.

4. Tips to Get the Best Treadmill Price in Bangladesh

Compare Multiple Retailers Check both online stores and local gyms/sports shops. E-commerce platforms often run flash sales, while showrooms may bundle free delivery or extended warranties.

Buy During Sale Seasons Key sales periods in Bangladesh include Eid, Pohela Boishakh, and year-end clearance events when discounts can range from 10% to 25%.

Consider Refurbished or Open-Box Units Certified refurbished treadmills from reputable service centers can save you up to 30% off the original treadmill price in Bangladesh with reliable performance.

Negotiate on Installation & Service Some dealers waive the installation fee or include free first-year maintenance if you negotiate, effectively lowering your overall cost.

Look for Bundle Deals Pair your treadmill purchase with heart-rate monitors, running shoes, or fitness mats for a discounted package price.

5. Where to Buy Treadmills in Bangladesh

Fitalphaa.com: Wide selection of budget to premium models, transparent pricing, and free nationwide delivery.

Daraz Bangladesh: Competitive online deals, user reviews, and installment payment options.

Local Gym Equipment Dealers: Showrooms in Dhaka, Chittagong, and Sylhet often offer demo sessions and immediate take-home options.

Authorized Brand Distributors: Direct vendors for international brands (e.g., NordicTrack, ProForm) ensure genuine products and comprehensive warranties.

6. Final Thoughts

Choosing the right treadmill involves balancing features, durability, and budget. By understanding the treadmill price in Bangladesh landscape, you can confidently select a model that fits your fitness goals and wallet. Whether you’re after a simple foldable treadmill for a home walk/run routine or a commercial-grade powerhouse for intense training, Bangladesh’s market has options at every price point.

Ready to take the next step? Explore our curated treadmill collection on Fitalphaa.com to compare models, read verified user reviews, and seize the best deals on the market today!

[athletesolution]

How to Get Started with Cycling

How to Get Started with Cycling at Athlete Solution

Welcome to Athlete Solution! Whether you're looking for a new fitness routine, a fun outdoor activity, or an effective way to improve cardiovascular health, cycling is an excellent choice. This guide will help you get started with cycling, covering everything from choosing the right bike to essential gear, training tips, and safety guidelines.

Why Start Cycling?

Cycling is a low-impact, full-body workout that provides multiple health benefits:

Improves Cardiovascular Health – Strengthens the heart, lungs, and circulation.

Burns Calories & Supports Weight Loss – A great way to stay fit while enjoying the outdoors.

Builds Leg Strength & Endurance – Works the quads, hamstrings, glutes, and calves.

Low-Impact on Joints – Safer than high-impact exercises like running.

Reduces Stress & Boosts Mental Health – Releases endorphins for a better mood and focus.

For more details on cycling’s benefits, visit the Wikipedia – Cycling .

Step 1: Choose the Right Bike

Selecting the right bike depends on your fitness goals and terrain preference:

🚴 Types of Bikes

Road Bike – Best for speed, long-distance rides, and smooth pavement.

Mountain Bike – Designed for off-road trails and rough terrain.

Hybrid Bike – A mix of road and mountain bike, perfect for city rides and light trails.

Indoor Cycling Bike – Great for controlled workouts at home or the gym.

🔹 Tip: Visit a bike shop to test different models and ensure a proper fit.

Step 2: Essential Cycling Gear

To maximize comfort and safety, invest in high-quality cycling gear:

✅ Helmet – Protects against head injuries. ✅ Cycling Shorts – Padded for extra comfort. ✅ Gloves – Reduces hand fatigue and improves grip. ✅ Cycling Shoes – Enhances pedaling efficiency (optional for beginners). ✅ Water Bottle & Hydration Pack – Stay hydrated during long rides. ✅ Bike Lights & Reflectors – Essential for visibility in low-light conditions.

For top-quality cycling gear, visit the Athlete Solution Store to explore our latest cycling apparel and accessories.

Step 3: Learn the Basics of Cycling

Before hitting the road or trail, master the fundamentals of cycling:

🚴 Proper Cycling Posture

Keep your back straight and relax your shoulders.

Maintain a slight bend in your elbows to absorb shocks.

Distribute weight evenly on the saddle and handlebars.

🚴 Gear Shifting & Braking

Use lower gears for uphill climbs and higher gears for speed.

Brake evenly with both front and rear brakes to avoid skidding.

Shift gears smoothly while pedaling to maintain momentum.

Step 4: Start with Short, Manageable Rides

Begin with 20-30 minute rides at a comfortable pace.

Gradually increase distance and intensity as you build stamina.

Aim for 2-3 rides per week to improve endurance and strength.

Step 5: Safety Tips for New Cyclists

Follow Traffic Rules: Obey road signs and signals.

Stay Visible: Wear bright clothing and use lights at night.

Ride in a Straight Line: Avoid sudden swerving.

Stay Aware of Surroundings: Watch for cars, pedestrians, and road hazards.

Keep Your Bike Maintained: Regularly check tire pressure, brakes, and gears.

For additional cycling tips, visit Men’s Health and Bodybuilding.com .

Step 6: Track Your Progress & Stay Motivated

Using cycling apps can help you track performance and stay motivated:

📲 Best Cycling Apps for Beginners

Strava – Tracks speed, distance, and elevation.

Zwift – Virtual cycling for indoor training.

MapMyRide – Maps out new cycling routes.

💡 Set goals (e.g., cycling 50 miles per week) and celebrate milestones to stay engaged!

How Athlete Solution Supports Your Cycling Journey

At Athlete Solution, we provide:

High-Quality Cycling Gear & Accessories – Helmets, jerseys, gloves, and hydration packs.

Expert Training Plans – Structured workouts for beginner to advanced cyclists.

Performance Supplements – Energy-boosting products for endurance rides.

🚴‍♂️ Visit the Athlete Solution Store to gear up for your cycling adventures!

Getting started with cycling is fun, rewarding, and beneficial for your health. Follow these essential steps, choose the right bike and gear, and start with manageable rides to build confidence. With Athlete Solution, you’ll have access to the best cycling equipment, training programs, and expert advice to make your cycling journey a success.

[wearablefitnessdevice]

Health & Fitness with Technology

Introduction

Technology has permeated nearly every facet of modern life, and the realm of health and fitness is no exception. From sophisticated wearables that track biometrics to AI-driven personal trainers, the intersection of technology and wellness has revolutionized how individuals approach their fitness journeys. This convergence has not only made fitness more accessible but has also introduced innovative ways to enhance performance, optimize recovery, and maintain motivation.

Wearable Technology: The Personal Fitness Companion

Wearable fitness technology has evolved from rudimentary step counters to highly sophisticated devices capable of monitoring heart rate variability, oxygen saturation, sleep patterns, and even stress levels. Smartwatches, fitness bands, and heart rate monitors provide real-time data, empowering users to make informed decisions about their health. Devices such as the Apple Watch, Fitbit, and WHOOP strap utilize AI-driven insights to recommend workouts, recovery periods, and dietary adjustments tailored to an individual's physiology.

You can try this technology product to stay healthy and fit

AI and Personalized Workout Plans

Artificial intelligence has significantly impacted the fitness industry, offering hyper-personalized workout routines based on an individual’s goals, performance, and physical condition. AI-powered apps, such as Freeletics and Fitbod, analyze user progress and continuously adapt workouts to optimize efficiency. Moreover, AI-driven personal trainers provide real-time feedback on form and technique, minimizing injury risks and maximizing results.

Virtual and Augmented Reality in Fitness

Virtual Reality (VR) and Augmented Reality (AR) are redefining workout experiences, transforming mundane exercises into immersive activities. VR-based fitness platforms, like Supernatural and FitXR, offer engaging workouts in breathtaking virtual environments, making fitness more enjoyable. Meanwhile, AR applications enhance home workouts by overlaying real-time instructional guides, allowing users to perfect their form with precision.

Smart Home Gym Equipment

The advent of intelligent gym equipment has brought professional-level workouts into home settings. Smart treadmills, interactive resistance machines, and connected stationary bikes provide personalized coaching and real-time performance tracking. Companies like Peloton, Tonal, and Mirror integrate live and on-demand classes, creating an engaging community-driven fitness experience. These smart devices adjust resistance, track muscle engagement, and even provide AI-driven feedback to enhance training efficiency.

Health Monitoring Apps and Telemedicine Integration

Fitness is intrinsically linked to overall health, and technology has bridged the gap between wellness and medical care. Health monitoring apps allow individuals to track vital statistics, ensuring they maintain optimal health metrics. With the integration of telemedicine, users can share real-time health data with healthcare professionals, allowing for proactive medical intervention. Continuous glucose monitors and blood pressure tracking applications help individuals manage chronic conditions with greater accuracy.

Gamification of Fitness: Making Workouts Fun

One of the most compelling aspects of fitness technology is gamification—the process of turning workouts into engaging, competitive experiences. Apps like Zwift for cycling, Pokémon GO for outdoor movement, and Strava for running add an element of fun and community-driven motivation. By leveraging leaderboards, challenges, and rewards, fitness technology fosters consistency and adherence to exercise routines.

Nutrition and Diet Optimization

Fitness extends beyond physical activity; nutrition plays a crucial role in achieving health goals. AI-driven diet apps, such as MyFitnessPal and Noom, provide detailed insights into caloric intake, macronutrient distribution, and hydration levels. Some platforms even integrate DNA analysis to create personalized meal plans based on genetic predispositions. By using technology to track and optimize dietary habits, individuals can make more informed decisions regarding their nutrition.

The Future of Health & Fitness Technology

The trajectory of health and fitness technology points toward an even more personalized and interconnected future. Advances in biometric tracking, AI coaching, and neuroadaptive training will push the boundaries of human potential. Furthermore, the integration of mental wellness apps alongside physical fitness technologies will create a holistic approach to health. With continued innovation, individuals will have unparalleled access to tools that enhance longevity, vitality, and overall well-being.

Conclusion

The fusion of health, fitness, and technology has ushered in an era of unprecedented accessibility, personalization, and motivation. Whether through wearables, AI-driven coaching, or immersive fitness experiences, technology has redefined how people engage with their well-being. As advancements continue, the future of fitness will be more intelligent, intuitive, and effective, ensuring that individuals achieve their health goals in the most efficient and enjoyable way possible.

You can try this :

Wearable technology is a big deal. Many times, it can help us to see what is going on in our bodies. It can also help us to figure out if something is going wrong way before it even starts to really become a problem. Check it out for yourself and see which one is going to be best for you and the needs that you may have.

[nustepfitnessindia]

Which Gym Machines Are Most Popular Among Clients?

The fitness industry is continuously evolving, with gym-goers seeking innovative ways to achieve their fitness goals. Whether you’re a gym owner or fitness enthusiast, understanding the most popular gym machines can help you create an effective workout environment or maximise your fitness journey. This article highlights the top gym fitness equipment, delves into their features, and explores the latest trends shaping client preferences.

1. Treadmills – A Cardio Staple

Treadmills remain the most sought-after gym machines. Their ability to cater to beginners and advanced runners makes them a versatile option. Modern treadmills come equipped with interactive screens, personalized workout plans, and heart rate monitors, enhancing the user experience. As fitness enthusiasts continue to priorities cardio workouts, treadmills are a must-have for gyms.

Features Clients Love:

Adjustable incline and speed settings.

Pre-programmed workout modes.

Integration with fitness apps for progress tracking.

2. Elliptical Trainers – Low-Impact Cardio

Elliptical trainers are ideal for clients seeking a full-body workout with minimal joint stress. These machines mimic natural body movements, combining cardio and resistance training. Gym fitness equipment wholesalers have reported a surge in demand for ellipticals due to their user-friendly design and effectiveness.

Features Clients Love:

Smooth, joint-friendly motion.

Adjustable resistance for varied intensity levels.

Advanced consoles with entertainment options.

3. Stationary Bikes – Spin Your Way to Fitness

Stationary bikes, especially spin bikes, have grown in popularity due to the rise of group cycling classes and virtual training sessions. Their compact design and customisable features make them a favourite for both small and large fitness centres.

Features Clients Love:

Comfortable seating and adjustable handlebars.

Resistance control for tailored workouts.

Compatibility with immersive cycling apps like Zwift.

4. Strength Training Machines – Building Muscle Made Easy

Strength training machines remain a cornerstone of fitness routines, and machines like leg presses, chest presses, and cable machines are highly popular. Unlike free weights, these machines provide stability and reduce the risk of injury, making them ideal for beginners.

Features Clients Love:

Target-specific muscle group training.

Clear instructions and guided movement.

Customisable weight stacks for progressive overload.

5. Rowing Machines – Full-Body Engagement

Rowing machines have become a top choice for clients looking for a total-body workout. By engaging multiple muscle groups while providing a cardio boost, these machines are perfect for those seeking efficiency in their workouts.

Features Clients Love:

Realistic water or air resistance.

Performance metrics like stroke rate and calories burned.

Compact and foldable designs for space-saving.

Trends Shaping Gym Equipment Preferences

Fitness equipment has seen significant advancements in recent years. Smart gym machines equipped with AI, virtual training capabilities, and real-time feedback are increasingly in demand. Additionally, eco-friendly gym equipment, which generates energy during workouts, is gaining traction among environmentally conscious clients.

Conclusion

Investing in the right gym fitness equipment can significantly enhance client satisfaction and retention. Machines like treadmills, ellipticals, stationary bikes, strength trainers, and rowing machines are consistently popular due to their functionality and results-driven features. For gym owners, sourcing high-quality equipment from a reliable gym equipment wholesaler is essential to meeting client demands and staying ahead of industry trends.

Whether you’re setting up a new gym or upgrading your existing facility, focus on offering machines that cater to diverse fitness needs. By doing so, you’ll not only attract more clients but also create a space where fitness goals are achieved effectively.

Ready to elevate your gym with premium fitness equipment? Partner with a trusted gym equipment wholesaler to access the latest, high-quality machines and take your fitness centre to the next level!

[cyclebarb]

Virtual Indoor Cycling Classes: A Transformative Fitness Experience

In recent years, virtual indoor cycling classes have revolutionized how fitness enthusiasts approach their workouts. These classes bring the intensity and community vibe of traditional cycling studios directly to your home, combining convenience with a high-energy workout. With their rise in popularity, virtual cycling has become a preferred choice for those seeking an effective cardio routine without the need to step outside. Whether you're a seasoned cyclist or a beginner, virtual indoor cycling classes offer numerous benefits that cater to various fitness levels and lifestyles.

The Rise of Virtual Indoor Cycling Classes

The fitness landscape has seen a significant transformation due to advancements in technology and shifting consumer preferences. Virtual indoor cycling classes emerged as a solution for those looking to stay active in a convenient and accessible way. The COVID-19 pandemic further accelerated this trend, as fitness enthusiasts sought alternatives to crowded gyms and in-person group classes.

These classes are powered by live-streamed or pre-recorded sessions, led by professional instructors who guide participants through challenging workouts. Many platforms also incorporate interactive features, such as leaderboards, live chats, and virtual group rides, to foster a sense of community and competition.

Benefits of Virtual Indoor Cycling Classes

1. Convenience and Flexibility

One of the biggest advantages of virtual cycling classes is the ability to work out on your schedule. No more rushing to make it to a class or dealing with commute times. Whether it’s early morning, midday, or late at night, you can hop on your bike and join a session that fits your timeline.

2. Customizable Workouts

Virtual cycling platforms often cater to a range of fitness levels. Beginners can start with low-intensity rides, while advanced riders can push their limits with high-intensity interval training (HIIT) sessions or endurance rides. Many programs also allow you to adjust resistance levels and follow personalized training plans, ensuring your workout aligns with your goals.

3. Motivation Through Engaging Content

With upbeat music, energetic instructors, and immersive virtual environments, these classes keep you motivated throughout the ride. Some platforms even simulate outdoor routes, allowing you to "cycle" through mountain trails, city streets, or scenic coastal roads without leaving your home.

4. Affordability

While traditional gym memberships or boutique fitness studios can be costly, virtual cycling classes are often more affordable. Many platforms offer monthly subscriptions that grant access to a wide variety of classes, making it a cost-effective way to stay active.

5. Community and Connectivity

Virtual cycling classes often replicate the camaraderie of in-person group workouts. Features like live leaderboards, shared playlists, and virtual high-fives create a sense of belonging and friendly competition. Even when cycling alone, you feel connected to a broader fitness community.

Setting Up Your Virtual Cycling Space

Creating a comfortable and efficient workout space at home is crucial for a seamless experience. Here are some tips to get started:

Invest in the Right Equipment: While any stationary bike can work, many users prefer smart bikes or cycling trainers that sync with virtual platforms for a more interactive experience.

Choose the Right Platform: Popular platforms like Peloton, Zwift, and others offer diverse classes and features. Research and find one that suits your preferences and goals.

Optimize Your Environment: Set up your bike in a well-ventilated space with sufficient room to move. A fan, water bottle, and towel will help keep you cool and comfortable during intense rides.

High-Quality Audio and Visuals: A good pair of headphones or speakers and a screen for streaming classes can enhance your overall experience.

How to Get the Most Out of Virtual Cycling Classes

To maximize your results, it’s essential to approach virtual indoor cycling with intention and consistency:

Set Clear Goals: Determine what you aim to achieve—whether it’s weight loss, improved endurance, or stress relief—and tailor your workouts accordingly.

Track Your Progress: Many platforms offer performance metrics like calories burned, distance, and power output. Use these insights to monitor your improvement.

Stay Consistent: Establish a regular workout routine. Even 20-30 minutes of cycling a few times a week can lead to noticeable results.

Engage with the Community: Participate in challenges, join group rides, or interact with fellow riders to stay motivated and accountable.

Why Virtual Indoor Cycling Stands Out

Unlike other forms of exercise, indoor cycling offers a low-impact yet high-intensity workout that’s easy on the joints while delivering significant cardiovascular benefits. The addition of virtual platforms enhances the experience, making it more engaging and accessible. Whether you’re chasing a leaderboard rank or simply looking to improve your fitness, virtual cycling classes provide an effective and enjoyable solution.

Exploring Cycling Brands and Platforms

When diving into the world of virtual indoor cycling, you’ll come across a variety of brands and platforms. For example, CycleBar is a well-known name in the boutique cycling studio space. While their focus is on in-studio experiences, other platforms like Peloton and Echelon dominate the virtual space with expansive libraries of on-demand and live classes.

The Future of Virtual Indoor Cycling

As technology continues to evolve, the future of virtual indoor cycling looks promising. Innovations such as augmented reality (AR), virtual reality (VR), and AI-driven personalized coaching are poised to redefine the virtual workout experience. These advancements will make workouts more immersive, interactive, and tailored to individual needs, further bridging the gap between home fitness and traditional studios.

Conclusion

Virtual indoor cycling classes have transformed the fitness landscape, offering a dynamic, convenient, and engaging way to stay active. With options to suit every fitness level and lifestyle, they empower individuals to achieve their health goals from the comfort of their homes. By combining cutting-edge technology with the essence of community-driven workouts, virtual cycling is more than just a trend—it’s a fitness revolution that’s here to stay.

[how2fit]

As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and recovering from a concussion when he found Dance Dance Revolution, the famous exercise video game, or "exergame," that he says helped him get in better shape and boost his brain health. “Since then, I've been fascinated with the intersection of gaming, brain health, behavior, and fitness," says Glatt, who is now director of the FitBrain program at the Pacific Neuroscience Institute. "While we don’t have a lot of clear evidence around the neurological mechanism of exergaming, we theorize that it can act on the reward pathways of the brain and engage areas responsible for goal-oriented behavior, such as the frontal lobe, while increasing levels of neurotransmitters associated with reward and excitability, such as dopamine and cortisol." Experts In This Article Haley Perlus, PhD, Haley Perlus, PhD, is a performance psychologist who works with athletes and fitness experts to help them move through mental blocks. Ryan Glatt, MS, CPT, NBC-HWC, Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute. Glatt isn't the only one who's found success in the gamification fitness. The virtual reality (VR) fitness industry is steadily booming—the global VR fitness game market was valued at $111 million in 2022, and it's projected to grow at a compound annual growth rate of 39.8 percent from 2023 to 2029 according to an HTF Market Report. Virtual fitness is not just hopping on a Peloton bike or following a guided workout on an app—fitness can mean queuing up a workout on your VR headset, something that appeals to a broader net of people who may not resonate with other workout formats. VR is just one of the latest popular examples of the gamification of fitness, BTW, but it's far from the only one. Fitness video games like Ring Fit on Nintendo Switch and the Zwift app, which turns at-home spin workoutsf into a game, are two more. What is exergaming, exactly? According to Glatt, true gamification of fitness (aka exergaming) means your workout has to provide some type of points or score system and have a goal-oriented outcome which, overall, helps drive motivation while you’re being physically active. "In addition to this external focus on a goal, an individual can have what is called 'enhanced expectancies,' which means they expect they can get better, outperform their prior performance, or achieve a specific goal,” says Glatt. My sister is a nurse who works night shift at the hospital and has trouble squeezing workouts into her hectic schedule. When she got a Meta Quest 2 VR Headset she discovered the Supernatural VR fitness game that offers boxing and dance-like workouts that are music driven. "It made me look forward to working out because it's at my house and convenient for my schedule," she says. "You get to immerse yourself in cool scenery all over the world, the music is good, and you get to pick what you want to listen to." My sister also points out that the trainers in the game are particularly positive and motivating, which is much needed after working a 12-plus-hour-long shift at a hospital. The benefits of gamifying fitness for your brain and body It takes time to see gains when it comes to exercising, and that can make it hard to get motivated to work out, according to Haley Perlus, PhD, a sports and performance psychology expert. "When we work out once, there is no instant physical benefit we can gauge, and when the reward isn't instant, it's hard to connect the action and form a good habit,” she says. "Fitness gamification changes that by providing instant gratification through a daily reward system that helps to make [working out] a fun habit." A 2022 study published in the International Journal of Sport and Exercise Psychology looked at a small group of 55 people who's weekly exercise time fell short of the 150 minutes recommended by the U.S.

Department of Health and Human Services (HSS) in their physical activity guidelines for American adults. Some participants were assigned to group exercise classes, and some were assigned to exergaming. Although the class participants worked out harder than the exergamers, the study found that the exergamers reported having more fun. And since enjoyment is one of the primary objectives of exercise, according to the FITTE principle trainers use to program workouts, the findings, although from a small study, point to the potential for exergaming to be an alternative form of physical activity for those that don't enjoy going to a gym or traditional workout classes. Laura Flynn Endres is a personal trainer who created an online fitness game, Get Fit Done, because she says it was difficult to keep her clients motivated week after week. "The best fitness program has a lot of repetition, and the first few weeks of a new program are the hardest. Gamifying it provides a fun distraction, improves compliance, and is 'peer pressure done right,' " she says. The online fitness game, in which members earn points for their team through meeting certain goals, also creates a team dynamic which Endres says helps many people who don't want to let others down. "Generally, accountability is far more important than we realize. Again, you’ll show up more consistently for others than you will for yourself," she adds. Glatt adds that the gamification of fitness offers unique health benefits in addition to helping you be more consistent with your workouts. "The exergaming literature, mostly on older adults, shows that exergaming has the potential to improve cognition, brain function, mood, and physical functioning," says Glatt, though, he adds that unfortunately, there isn’t a lot of clear evidence around the ways exergaming works in the brain. Are there downsides to the gamification of fitness? The gamification of fitness may sound like, well, all fun and games, but some criticize its potential downsides, including the risk of becoming overly competitive or too driven by data. Like with any type of fitness tracking, it’s possible to develop an unhealthy relationship with your devices. Typically with exergaming you have a quantified element—for example, tracking steps, calories, miles, and on. A 2016 journal article found that quantification of activity reduces enjoyment, and may cause people to become disengaged or less motivated as a result. "There are always those with an obsessive nature,” says Dr. Perlus. “This can occur using a simple wristwatch, stopwatch, or simply by someone counting reps. If someone recognizes that they fixate on numbers and rewards, they may want to speak with a trainer or psychologist if they become too engaged in gamification.” Even with these potential downsides, exergaming is carving out a new exercise niche and engaging people who did'nt like to workout before—and getting more people to exercise while having fun is no small feat. And by in large, with guardrails and self-awareness, the gamification of fitness has the potential to improve the workout experience for those who lack motivation to exercise. As such, it may be a good introductory exercise for those who aren't already active since it offers a higher level of engagement than working out on your own—with lower overhead costs than hiring a personal trainer or joining a gym or studio, Dr. Perlus points out. "Gamification makes fitness customizable, personal, private and motivating," she says.

[chuzefitness]

Cycling Classes for Beginners: Pedal Your Way to Fitness

Cycling is an excellent way to improve your cardiovascular fitness, build muscle strength, and enjoy the great outdoors. However, for beginners, getting started can be a bit intimidating. That's where cycling classes for beginners come in. These classes provide a structured and supportive environment for novices to learn the ropes of cycling, whether indoors or outdoors. In this article, we'll explore the benefits of cycling classes for beginners and highlight some gyms that offer these fantastic programs.

Benefits of Cycling Classes for Beginners:

Structured Learning: Cycling classes for beginners are designed to introduce new riders to the fundamentals of cycling. Instructors guide participants through proper bike setup, posture, and pedaling techniques. This structured approach ensures that beginners start off on the right foot and minimize the risk of injury.

Safety First: Safety is a top priority in these classes. Instructors teach participants about road rules, hand signals, and how to navigate traffic safely if they plan to ride outdoors. For indoor classes, safety is still paramount, with instructors emphasizing the importance of proper form and bike maintenance.

Motivation and Accountability: Group classes provide a motivational boost that can be hard to find when cycling alone. The camaraderie of fellow beginners can help keep you motivated and accountable to your fitness goals.

Progressive Workouts: Cycling classes typically offer progressive workouts that challenge beginners while gradually increasing the intensity. This allows participants to build endurance and strength at their own pace.

Variety: Most classes incorporate a variety of cycling techniques, including hills, sprints, and interval training. This variety keeps workouts exciting and helps prevent boredom.

Gyms with Cycling Classes for Beginners:

SoulCycle: SoulCycle is known for its high-energy indoor cycling classes. They offer beginner-friendly sessions that focus on proper form and building endurance. With locations across the United States, it's easy to find a SoulCycle studio near you.

CycleBar: CycleBar is another popular chain of indoor cycling studios that caters to beginners. They provide a welcoming atmosphere and personalized instruction to help new riders get the most out of their workouts.

24 Hour Fitness: Many 24 Hour Fitness locations offer cycling classes suitable for beginners. These classes are typically included in gym memberships, making them an accessible option for those looking to try cycling.

Local YMCAs and Community Centers: Check out your local YMCA or community center for beginner-friendly cycling classes. These organizations often provide affordable options and a welcoming community atmosphere.

Online Platforms: If you prefer to start your cycling journey at home, consider online platforms like Peloton or Zwift. They offer beginner classes that you can follow along with from the comfort of your home using a stationary bike.

Conclusion: Gyms With Cycling Classes for beginners offer an excellent way to learn the basics of cycling, improve fitness, and have fun while doing it. Whether you prefer indoor or outdoor cycling, there are plenty of options to choose from, including well-known studios and community-based programs. So, don't be afraid to hop on a bike, join a class, and start pedaling your way to better health and fitness.

[mrfog6]

MR FOG PODS PACK OF 4 WATERMELON

Price : 12.99 $

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[apisonadora60]

WATCH AGAIN: Team INEOS eRace 12/04/2020

Watch the replay as our riders went head-to-head as they aimed to win the inaugural Team INEOS eRace. 

 The riders duked it out on one of Zwift’s toughest climbs as Eurosport’s Rob Hatch and Matt Stephens guided you through the action, with exclusive rider interviews throughout the broadcast.

[strenghia]

Motionscykel test - bedst til prisen

En guide i at vælge den rigtige motionscykel til den bedste pris

I denne guide vil vi komme ind på overvejelser, som man kan gøre sig, inden man køber en motionscykel. Vi har også udvalgt motionscykler, som vi mener er bedst til prisen netop nu. For de fitnessbutikker, som sælger motionscykler, har særdeles gode tilbud i øjeblikket. Butikkerne Abilicaonline - gå til butik Fitnessshoppen - gå til butik Apuls - gå til butik Vi har udvalgt 15 motionscykler til forskellige priser, så du kan finde en, der matcher dine behov og dit budget. Alle udvalgte motionscykler i denne guide er på tilbud. Relateret indhold: Sammenlign motionscykler fra 4 danske butikker Motionscykler i denne guide Billigste motionscyklerNæstbilligste motionscyklerDyreste motionscyklerAbilica WinMag Cruise til nu 2.999 kr.KETTLER TOUR 300 ERGOMETERCYKEL til nu 4.499 kr.TOORX BRX-300 til nu 6.999 kr.Odin B500 Motionscykel til nu 3.199 kr.Reebok Bike GB40S til nu 4.998 kr.Abilica Premium UB BT til nu 7.495 kr.KETTLER RIDE 100 MOTIONSCYKEL til nu 3.499 kr.KETTLER RIDE 300 MOTIONSCYKEL til nu 4.999 kr.KETTLER TOUR 400 til nu 7.499 kr.Masterfit TP200 motionscykel til nu 3.995 kr.Abilica Stream Adventure til nu 5.795 kr.TUNTURI E60 PERFORMANCE til nu 7.999 kr.Abilica Stream UB VIII motionscykel til nu 3.995 kr. Odin B800 Bluetooth til nu 5.899 kr.KETTLER TOUR 600 til nu 8.999 kr.Tabel der viser de motionscykler, der indgår i denne guide, og som vi vurderer til at være bedst til prisen netop nu (klik på motionscyklens navn for at gå til butikken).

Vigtige specifikationer at kigge på når man skal vælge sin motionscykler

Inden at vi sammenligner specifikationerne på de udvalgte motionscykler, så vil vi lige gennemgå, hvilke specifikationer der er særligt vigtige at kigge på. Vægten på motionscyklens svinghjul Svinghjulets vægt har betydning for, hvor godt trådet er. Det skal helst være så tungt som muligt, i det svinghjulet så nemmere kan regulere den bevægelsesenergi, der dannes, når du cykler på motionscyklen. Hvis svinghjulet er for let, så kan den ikke håndtere energien, hvilket giver et dårligt tråd. Dvs. at det begynder at føles hakkende og ujævnt, når du cykler. Det er især, når man sætter meget modstand på og cykler hurtigt, at der er meget bevægelsesenergi. På mange billige motionscykler er svinghjulets vægt helt nede på 3-4 kg, hvilket næsten med garanti vil give et dårligt tråd. I de motionscykler som vi har udvalgt i denne guide, er svinghjulets vægt minimum på 7 kg, som er nok til at give et godt tråd. Om motionscyklen har træningsprogrammer og hvor mange programmer den har Nogle motionscykler har en bred vifte af træningsprogrammer, så man kan variere lidt i sin træning. Andre motionscykler har ikke programmer. Om motionscyklen er kompatibel med tablet, Ipad eller smartphone via bluetooth Hvis motionscyklen har bluetooth, så kan du tilslutte din egen enhed - fx tablet. Fra din tablet kan du så hente app´s og følge træningsprogrammer og evt. live-sessions og digitale personlige trænere via appen. Så hvis motionscyklen har bluetooth, så er det mindre vigtigt, at den også har træningsprogrammer, i det du så bare kan hente træningsprogrammer i app´s. Eksempler på app´s til træning på en motionscykel med bluetooth - Indoor Cycling Workout - KinoMap (passer til Kettlers motionscykler) - iConsole+ (passer til Abilicas Stream motionscykler) - ZWIFT - Fit Hi Way - Interval Timer - CycleCast - Global Cycle Coach - Indoor Cycling - Exercise Bike Workout Motionscyklens maksimale brugervægt En tit overset specifikation er motionscyklens maksimale brugervægt, så den er også vigtig at kigge på. Den siger lidt om, hvor stærkt konstrueret og stabil en motionscykel er under brug. Man kan sagtens finde motionscykler, som er mindre og mere kompakte, der kan klare mere end en større motionscykel. Så det er ikke altid, at man behøver at anskaffe sig en stor og klodset motionscykel, fordi den absolut skal kunne klare en høj brugervægt. Det er Abilica Stream Adventure til nu 5.795 kr., som kan klare 150 kg, et fint eksempel på. Modstandsniveauer Der er forskel på, hvor mange modstandsniveauer en motionscykel har. Hvis en motionscykel har mange modstandsniveauer, så kan du sætte mere modstand på, men der er også et mindre spring imellem hvert modstandsniveau. Det gør, at du kan opbygge træningen mere gradvist. I nogle tilfælde har motionscykler meget få modstandsniveauer, men motionscyklerne i denne guide har et ret højt antal. Tag bare den billigste motionscykel Abilica WinMag Cruise til nu 2.999 kr., som har hele 32 stk.! (se i tabellen nedenfor). Pulsregistrering En motionscykel kan enten ikke måle puls, måle puls via håndtag, måle puls via pulsbælte eller måle puls via både håndtag og pulsbælte. Pulsen er kun vigtig, hvis man har tænkt sig at træne efter pulszoner. Hvis man har tænkt sig at træne efter pulszoner, så er det en klar fordel, at motionscyklen kan tilsluttes et pulsbælte. For så vises pulsen konstant i displayet. Hvis det er håndpuls, så vises den kun, når du lægger dine hænder på motionscyklens håndtag. Vi har kun udvalgt motionscykler, der kan vise puls - enten via håndtag, pulsbælte eller via begge dele.

Sammenligning af motionscyklerne i forhold til specifikationer

I det følgende sammenligner vi motionscyklerne i forhold til specifikationer. Bagefter kommer vi med vores bud på, hvilken motionscykel der er bedst til prisen inden for hver kategori. Sidst i artiklen konkluderer vi på, hvilken motionscykel der er bedst til prisen på tværs af alle kategorier. Sammenligningstabel over de billigste motionscykler i denne guide Abilica WinMag Cruise til nu 2.999 kr.Odin B500 Motionscykel til nu 3.199 kr.KETTLER RIDE 100 MOTIONSCYKEL til nu 3.499 kr.Masterfit TP200 motionscykel til nu 3.995 kr.Abilica Stream UB VIII motionscykel til nu 3.995 kr.Træningsprogrammer: 12 stk.Træningsprogrammer: 16 stk.Træningsprogrammer: IngenTræningsprogrammer: 16 stk.Træningsprogrammer: 12 stk.Bluetooth: NejBluetooth: JaBluetooth: NejBluetooth: NejBluetooth: JaPulsregistrering: HåndpulsPulsregistrering: HåndpulsPulsregistrering: HåndpulsPulsregistrering: HåndpulsPulsregistrering: Håndpuls og pulsbælteModstandsniveauer: 32 stk.Modstandsniveauer: 16 stk. Modstandsniveauer: 8 niveauerModstandsniveauer: 32 stk. Modstandsniveauer: 32 stk.Svinghjulets vægt: 7 kgSvinghjulets vægt: 9 kgSvinghjulets vægt: 8 kgSvinghjulets vægt: 7 kgSvinghjulets vægt: 9 kgMaks. brugervægt: 120 kgMaks. brugervægt: 130 kgMaks. brugervægt: 130 kgMaks. brugervægt: 130 kgMaks. brugervægt: 130 kgEgenvægt: 33 kgEgenvægt: 19,5 kgEgenvægt: 33 kgEgenvægt: 35 kgEgenvægt: 34 kgTabel der sammenligner specifikationerne på de billigste motionscykler i vores guide. Hvis specifikationen er en fordel ved motionscyklen er den markeret med fed ud fra motionscyklen eller motionscyklerne der scorer bedst.

Hvilken motionscykel er den bedste til prisen i denne kategori?

Når man kigger på antallet af specifikationer i tabellen, der er markeret med fed, så kan man hurtigt se, at Abilica Stream UB VIII motionscykel til nu 3.995 kr. er den bedste. Spørgsmålet er, om den er den bedste til prisen, for den er lidt dyrere end de andre. Hvis man fx sammenligner den med Odin B500 Motionscykel til nu 3.199 kr., så vinder den kun på, at den har flere modstandsniveauer, som gør, at du kan stige mere gradvist i modstand. Odin B500 har 4 træningsprogrammer mere. Begge har et svinghjul, der vejer det samme og begge har bluetooth. Desuden kan de holde til samme brugervægt, hvorfor konstruktionen og stabiliteten i de to motionscykler er nogenlunde ens til trods for, at Odin B500 kun vejer 19,5 kg og Abiilca Stream UB VIII 34 kg. Det kan ligefrem være en fordel, at motionscyklen vejer så lidt som muligt men samtidigt kan holde til en høj brugervægt. Umiddelbart vurderer vi derfor Odin B500 Motionscykel til nu 3.199 kr. til at være bedst til prisen i kategorien for de billigste motionscykler i denne guide. Den er sat ned fra 5000 kr. og er på lager nu. Sammenligningstabel over de næstbilligste motionscykler i denne guide KETTLER TOUR 300 ERGOMETERCYKEL til nu 4.499 kr.Reebok Bike GB40S til nu 4.998 kr.KETTLER RIDE 300 MOTIONSCYKEL til nu 4.999 kr.Abilica Stream Adventure til nu 5.795 kr.Odin B800 Bluetooth til nu 5.899 kr.Træningsprogrammer: 10 stk.Træningsprogrammer: 20 stk. Træningsprogrammer: 10 stk.Træningsprogrammer: 12 stk.Træningsprogrammer: 15 stk.Bluetooth: JaBluetooth: NejBluetooth: JaBluetooth: JaBluetooth: JaPulsregistrering: HåndpulsPulsregistrering: HåndpulsPulsregistrering: HåndpulsPulsregistrering: Håndpuls og via pulsbæltePulsregistrering: Håndpuls Modstandsniveauer: 15 stk.Modstandsniveauer: 32 stk. Modstandsniveauer: 15 niveauerModstandsniveauer: 32 stk. Modstandsniveauer: 16 stk.Svinghjulets vægt: 8 kgSvinghjulets vægt: 8,5 kgSvinghjulets vægt: 8 kgSvinghjulets vægt: 8 kgSvinghjulets vægt: 10 kgMaks. brugervægt: 130 kgMaks. brugervægt: 120 kgMaks. brugervægt: 130 kgMaks. brugervægt: 150 kgMaks. brugervægt: 150 kgEgenvægt: 36 kgEgenvægt: 30 kgEgenvægt: 34 kgEgenvægt: 38,5 kgEgenvægt: 34 kgTabel der sammenligner specifikationerne på de næstbilligste motionscykler i vores guide. Hvis specifikationen er en fordel ved motionscyklen er den markeret med fed ud fra motionscyklen eller motionscyklerne der scorer bedst.

Motionscykel der er bedst til prisen i den næstbilligste kategori

Det kræver en diskussion for at konkludere på, hvilken motionscykel der er bedst til prisen i den næstbilligste kategori. Skal din motionscykel have bluetooth? For det afhænger af, om motionscyklen skal have bluetooth. Hvis ikke bluetooth er nødvendigt, så er Reebok Bike GB40S til nu 4.998 kr. bedst til prisen. Det skyldes, at den har hele 20 træningsprogrammer, 32 modstandsniveauer og et 8,5 kg tungt svinghjul. Men hvis bluetooth er et must-have, så er KETTLER RIDE 300 MOTIONSCYKEL til nu 4.999 kr. bedst til prisen. Relateret artikel: Sammenligning af Kettler motionscykler Det gør ikke noget, at den har 10 træningsprogrammer mindre end Reebok Bike GB40S, fordi den jo har bluetooth. For som vi var inde på, så kan du bare hente programmer og følge sessions via app´s, når motionscyklen har bluetooth. KETTLER RIDE 300 er, som angivet i tabellen, meget ens på de andre specifikationer. Den har fx også et tungt svinghjul på 8 kg, så du sikrer dig et godt tråd. Pulsregistrering - er håndpuls ok eller er et pulsbælte et must-have? Den eneste motionscykel, der kan registrere puls fra pulsbælte er Abilica Stream Adventure til nu 5.795 kr. Så hvis det er vigtigt, at pulsen hele tiden vises i displayet, uanset om du holder på håndtagene eller ej, så er Abilica Stream Adventure en mulighed. Hvis ikke så holder vi på, at KETTLER RIDE 300 MOTIONSCYKEL til nu 4.999 kr. er bedst til prisen, såfremt bluetooth er et must-have. Antal modstandsniveauer in mente Dette er også til trods for, at den har 15 modstandsniveauer, og Abilica Stream og Reebok Bike GB40S har 32 stk. 15 modstandsniveauer er nok for de fleste, og det gør det også muligt at opbygge træningen gradvist. Men som vi var inde på, så er modstandsniveauer selvfølgelg også en interessant specifikation. Og hvis du har brug for flere modstandsniveauer end 15 stk. fordi du vil kunne sætte meget modstand på, og opbygge træningen endnu mere gradvist, så udelukkes KETTLER RIDE 300 motionscyklen. Det må være op til den enkelte at vurdere på sit behov for motionscyklens antal af modstandsniveauer. Motionscyklens maksimale brugervægt spiller også ind på købsbeslutningen Inden at man vælger sin motionscykel, så skal man selvfølgelig også kigge på, hvor meget brugervægt på motionscyklen kan klare. Alle de motionscykler, som vi har med i den næstbilligste kategori kan klare fra 120 kg og op til 150 kg. Sammenligning af motionscykler i den dyreste kategori i vores test-guide Read the full article

[trixies-allstar-crown]

Cheapest Zwift setup: Deals on compatible trainers, and a guide on what you need

A roundup of bike trainer deals and a guide to the cheapest Zwift setup to help you make sure everything is compatible from CyclingNews RSS Feed https://ift.tt/sD9Ci35

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2022 Women’s Tour de France: Results, highlights, event history, stage details and more

2022 Women’s Tour de France: Results, highlights, event history, stage details and more

The 2022 Women’s Tour de France (known officially as the Tour de France Femmes avec Zwift) concluded on Sunday with Annemiek van Vleuten winning the eight-stage race following a “rollercoaster” of a week (recap here). See below for On Her Turf’s full guide to the 2022 Women’s Tour de France, which includes history of the event, details on how to watch (TV/streaming), video highlights, results,…

[strenghia]

Populære luftromaskiner - pris og dataoversigt

Sammenligning af data og pris på 9 populære luftromaskiner

Vi har fundet 9 populære romaskiner, der bruger luft som modstand fra 3 danske butikker. I tabeller sammenligner vi romaskinernes priser og data/specifikationer, så du har bedre forudsætninger for at vælge den bedste til prisen.

Luftromaskinerne kan købes hos:

Abilicaonline - gå til butikken Apuls - gå til butikken Fitnessshoppen - gå til butikken Vi har inddelt tabellerne i priskategorierne: Budget, mellem og profklasse. Efter hver tabel er der et diskussionsafsnit med det formål at nå frem til, hvilken luftromaskine der er bedst til prisen inden for priskategorien. Til sidst sammenholder vi de 3 udvalgte romaskiner fra hver kategori, for så til sidst at konkludere på, hvilken luftromaskine der er bedst til prisen på tværs af alle romaskiner med luft i denne guide. Sammenligning af luftromaskiner i budgetklassen Odin R750 Romaskine til 5.399 kr. (2.600 kr.)TOORX RWX 700 ROMASKINE til 5.799 kr. (Spar 2.200 kr.)Masterfit TP900 romaskine til 6.999 kr. (SPAR 2.000 kr.)Bluetooth: JaBluetooth: JaBluetooth: NejIndbygget tabletholder: JaIndbygget tabletholder: JaIndbygget tabletholder: JaTræningsprogrammer: 16 stk.Træningsprogrammer: 12 stk.Træningsprogrammer: Ikke angivetComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattBremsesystem: Luft og magnetBremsesystem: Luft og magnetBremsesystem: Luft og magnetBrugerprofiler: 4 stk.Brugerprofiler: 4 stk.Brugerprofiler: Ikke angivetFoldbar: JaFoldbar: JaFoldbar: Nej, men den kan skilles på midten Dimensioner: 208 x 47,3 x 110 cmDimensioner: 245 x 57 x 112 cmDimensioner: 240 x 62 x 90 cmJustering af modstand: ElektroniskJustering af modstand: ElektroniskJustering af modstand: ElektroniskMaks. brugervægt: 150 kgMaks. brugervægt: 150 kgMaks. brugervægt: 150 kgModstandsniveauer: 15 stk.Modstandsniveauer: 16 stk.Modstandsniveauer: 9 stk.Pulsregistering: Via pulsbæltePulsregistering: Via pulsbæltePulsregistering: NejTransporthjul: JaTransporthjul: JaTransporthjul: JaWattfunktion: JaWattfunktion: JaWattfunktion: JaGå til butikkenGå til butikkenGå til butikkenTabel der sammenligner priser og data/specifikationer på 3 populære luftromaskiner i budgetklassen. Relateret indhold: Skal du købe en Masterfit TP900 romaskine? og Sammenlign romaskiner fra 4 butikker. Sammenlign med den billige og populære WinRower 2.0 fra Abilica til 4.995 kr. Diskussionsafsnit - hvilken luftromaskine er bedst til prisen i budgetklassen? Overraskende så ser det ud til, at den billigste luftromaskine: Odin R750 Romaskine til 5.399 kr. er bedst til prisen. Den skiller sig fx ud fra den dyreste Masterfit TP900 romaskine til 6.999 kr. ved, at den har træningsprogrammer og bluetooth. Når en romaskine har bluetooth, så kan du tilslutte tablet, Ipad eller Smartphone. Du kan så hente diverse app´s og finde programmer og følge live-sessions. Derfor giver en luftromaskine med bluetooth mange flere muligheder, end hvis den ikke har bluetooth. Gå til butikken der sælger Odin R750

Produktbillede af Odin R750 luftromaskine Populære app´s i forbindelse med romaskine-træning er fx: - ErgData - Zwift - Asensei - Krew - Kinomap De gennemgås i indlægget: App til romaskine. Odin R750 Romaskine overgår også den dyrere Masterfit TP900 romaskine i forhold til antallet af modstandsniveauer, og så kan den registrere puls via pulsbælte. Det kan Masterfit TP900 ikke. Odin R750 romaskinen er også foldbar og har 4 stk. brugerprofiler, så flere kan have deres egen bruger og gemme deres egen træningshistorik. Ved kig på specifikationerne i tabellen er det derfor svært at finde grunde til ikke at vælge Odin R750 luftromaskinen i stedet for Masterfit TP900. Odin R750 Romaskine er også lidt billigere end TOORX RWX 700 ROMASKINE til 5.799 kr., selvom det ikke er mere end et par hundrede kroner. Disse to romaskiner er også næsten ens på alle parametre. Odin har dog lidt flere træningsprogrammer. Vurderet ud fra prisen sammenholdt med specifikationerne på romaskinerne med luft, så konkluderer vi, at Odin R750 Romaskine er bedst til prisen. Den er så også på tilbud med en besparelse på 2.600 kr. Relateret indhold: Sammenlign Kettler romaskiner på tilbud Sammenligning af luftromaskiner i mellemklassen Abilica Premium TopRower til 7.400 kr. (SPAR 2.500 kr.)Concept2 Model D PM5 Romaskine til 9.984 kr. (SPAR 4.000 kr.)TOORX RWX AIR til 9.999 kr. (SPAR 5.000 kr.)Bluetooth: NejBluetooth: JaBluetooth: NejIndbygget tabletholder: JaIndbygget tabletholder: JaIndbygget tabletholder: JaTræningsprogrammer: Ikke angivetTræningsprogrammer: 10 stk. (5 standard og 5 brugertilpassede)Træningsprogrammer: 12 forudindstillede programmerComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM watt, kraft kurve, søjlediagram, stor skrift og paceboat/pacerComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattBremsesystem: Luft og magnetBremsesystem: Luft Bremsesystem: Luft og magnetBrugerprofiler: 1 stk.Brugerprofiler: 1 stk.Brugerprofiler: 4 stk.Foldbar: Den kan foldes på midtenFoldbar: JaFoldbar: NejDimensioner: 240 x 61 x 90 cmDimensioner: 240 x 61 x 90 cmDimensioner: 240 x 62 x 106 cmJustering af modstand: ElektroniskJustering af modstand: ElektroniskJustering af modstand: ElektroniskMaks. brugervægt: 150 kgMaks. brugervægt: 225 kgMaks. brugervægt: 150 kgModstandsniveauer: 9 kgModstandsniveauer: 10 stk. Modstandsniveauer: 9 niveauerPulsregistering: NejPulsregistering: Via pulsbæltePulsregistering: Via pulsbælteTransporthjul: JaTransporthjul: JaTransporthjul: JaWattfunktion: JaWattfunktion: JaWattfunktion: JaGå til butikkenGå til butikkenGå til butikkenTabel der sammenligner priser data/specifikationer på romaskiner med luft i mellemklassen. Diskussionsafsnit - hvilken romaskine med luft er bedst i mellemklassen? Concept2 Model D PM5 Romaskine til 9.984 kr. er den bedste til prisen i mellemklassen. Concept 2 romaskinen skiller sig ud fra de to andre luftromaskiner i mellemklassen på en række parametre. For det første så er bremsesystemet udelukkende luft, hvilket giver et bedre rotag, end når det er en kombination af magnet og luft. For det andet så har Concept 2 romaskinen bluetooth samt en række brugertilpassede træningsprogrammer, som de to andre romaskiner ikke kan tilbyde. Den kan også foldes sammen og måle puls via pulsbælte. Grunden til den lave pris på Concept 2 romaskinen er, at den er på tilbud - ellers ville den koste omkring 14.000 kr. Gå til butikken der sælger Concept 2

Produktbillede af Concept 2 Model D PM5 Romaskine Concept 2 romaskinen er verdens mest solgte luftromaskine. Her er lidt flere facts om den: - Ekstrem robust - Føles som at ro på vandet - Baseret på vindmodstand genereret via et svinghjul - Interaktiv PM5 monitor med masser af muligheder - Nem opbevaring, kan adskilles på få sekunder - Ergonomisk håndtag Hvis ikke du kender så meget til verdens mest solgte romaskine - Concept 2 romaskinen, så kan du evt. læse en artikel om den. Sammenligning af luftromaskiner i profklassen Finnlo Aquon Pro Plus Romaskine til 10.151 kr. (3.048 kr.)TUNTURI PLATINIUM PRO til 12.499 kr. (SPAR 2.500 kr.)NordicTrack RW900 til 13.400 kr. (SPAR 4.500 kr.)Bluetooth: NejBluetooth: NejBluetooth: JaIndbygget tabletholder: NejIndbygget tabletholder: NejIndbygget tabletholder: JaTræningsprogrammer: 12 stk.Træningsprogrammer: 3 stk.Træningsprogrammer: Ingen - men via appen iFit utalligeComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattBremsesystem: Luft og magnetBremsesystem: LuftBremsesystem: LuftBrugerprofiler: 4 stk.Brugerprofiler: 1 stk.Brugerprofiler: 4 stk.Foldbar: JaFoldbar: JaFoldbar: JaDimensioner: 240 x 50 x 107 cmDimensioner: 232 x 47 x 123 cmDimensioner: 220 x 56 x 128 cmJustering af modstand: ElektroniskJustering af modstand: ElektroniskJustering af modstand: ElektroniskMaks. brugervægt: 150 kgMaks. brugervægt: 165 kgMaks. brugervægt: 113 kgModstandsniveauer: 32 stk.Modstandsniveauer: 12 stk.Modstandsniveauer: 26 stk.Pulsregistering: Via pulsbæltePulsregistering: Via pulsbæltePulsregistering: Via pulsbælteTransporthjul: JaTransporthjul: JaTransporthjul: JaWattfunktion: JaWattfunktion: JaWattfunktion: JaGå til butikkenGå til butikkenGå til butikkenTabel der sammenligner priser data/specifikationer på romaskiner med luft i mellemklassen. Diskussionsafsnit - hvilken romaskine med luft er bedst i profklassen? NordicTrack RW900 til 13.400 kr. er den bedste luftromaskine til prisen i profklassen NordicTrack RW900 er en unik luftromaskine, fordi den har den her store 22" Smart HD Touchscreen, hvor du kan simulere træningen i 3D via appen iFit. iFit giver dig mulighed for at følge digitale personlige trænere har et kæmpe udvalg af træningsprogrammer og spændende træningspas. Det bliver derfor aldrig kedeligt med NordicTrack RW900. De to andre luftromaskiner i profklassen har træningsprogrammer men ikke bluetooth. Så hvis man har brug for ekstra underholdning og variation i sin træning, bør man købe sig en NordicTrack RW900. Den har også hele 26 modstandsniveauer. Gå til butikken der sælger NordicTrack RW900

22'' Smart HD Touchscreen på NordicTrack RW900

Sammenligning af priser og data på de bedste luftromaskiner fra hver prisklasse

Vi vil nu sammenligne de 3 bedste luftromaskiner fra hver prisklasse for at konkludere på, hvilken luftromaskine der er bedst til prisen på tværs af alle prisklasser. Odin R750 Romaskine til 5.399 kr. (2.600 kr.)Concept2 Model D PM5 Romaskine til 9.984 kr. (SPAR 4.000 kr.)NordicTrack RW900 til 13.400 kr. (SPAR 4.500 kr.)Bluetooth: JaBluetooth: JaBluetooth: JaIndbygget tabletholder: JaIndbygget tabletholder: JaIndbygget tabletholder: JaTræningsprogrammer: 16 stk.Træningsprogrammer: 10 stk. (5 standard og 5 brugertilpassede)Træningsprogrammer: Ingen - men via appen iFit utalligeComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM watt, kraft kurve, søjlediagram, stor skrift og paceboat/pacerComputerdata: Træk pr. minut, total antal træk, kalorieforbrænding, tid, distance, puls, 500/TM wattBremsesystem: Luft og magnetBremsesystem: LuftBremsesystem: LuftBrugerprofiler: 4 stk.Brugerprofiler: 1 stk.Brugerprofiler: 4 stk.Foldbar: JaFoldbar: JaFoldbar: JaDimensioner: 208 x 47,3 x 110 cmDimensioner: 240 x 61 x 90 cmDimensioner: 220 x 56 x 128 cmJustering af modstand: ElektroniskJustering af modstand: ElektroniskJustering af modstand: ElektroniskMaks. brugervægt: 150 kgMaks. brugervægt: 225 kgMaks. brugervægt: 113 kgModstandsniveauer: 15 stk.Modstandsniveauer: 10 stk.Modstandsniveauer: 26 stk.Pulsregistering: Via pulsbæltePulsregistering: Via pulsbæltePulsregistering: Via pulsbælteTransporthjul: JaTransporthjul: JaTransporthjul: JaWattfunktion: JaWattfunktion: JaWattfunktion: JaGå til butikkenGå til butikkenGå til butikkenTabel der sammenligner priser data/specifikationer på romaskiner med luft i mellemklassen.

Diskussionsafsnit - hvilken luftromaskine er bedst til prisen på tværs af alle prisklasser?

Til prisen er Concept2 Model D PM5 Romaskine den bedste romaskine med luft Vi vurderer, at verdens mest solgte romaskine - Concept2 Model D PM5 er den bedste til prisen på tværs af alle prisklasser i denne guide. Med tilbudsprisen på 9.984 kr. er den ca. 3.400 kr. billigere end NordicTrack RRW900. Relateret indhold: Concept 2 romaskine – her er den billigst Den største forskel imellem de to luftromaskiner er den her store 22" tommer Touchscreen, som NordicTrack romaskinen har, og som Concept 2 ikke har. Og så har NordicTrack RW900 26 stk. modstandsniveauer, hvor Concept 2 har 10 stk. Spørgsmålet er derfor, om man vil betale 3.400 kr. mere for det. iFit appen fungerer også på Concept 2 romaskinen med luftmodstand Concept 2 har bluetooth, og iFit appen kan også fungere med Concept 2, så kan man jo bare tilslutte sin tablet. Tablets fås i mange størrelser og selvom den måske ikke lige er 22", så kan tablet-skærmen blive stor nok til de fleste. Hvis man ikke har en tablet, og man er helt vild efter at luftromaskinen skal have en stor skærm, så skal man selvfølgelig lige regne på, om det kan svare sig at købe en tablet ved siden af Concept 2, eller om man lige så godt kan købe NordicTrack RW900, hvor skærmen følger med. Concept 2 romaskinen har træningsprogrammer og det har NordicTrack RW900 ikke NordicTrack har ikke træningsprogrammer. Den er derfor meget bundet op på appen iFit, som til gengæld er spækket med motiverende programmer og sessions. Men iFit appen kræver et månedligt abonnement for at få fuldt udbytte af alle iFits features. Read the full article

[yuzaiskandar]

This is my first time doing Gran Fondo in #Zwift & my first time on Mega Pretzel ⛰🥨 It’s my #NBD with #Sworks #TarmacSL7 😁 I’m so stoked to ride it! We were guided by Coach @boylefty_afg via #Zoom meeting for the whole ride & it was awesome. I didn’t expect this route has this much climbs to do until I on it. I should’ve check the route before the ride 😅 Everything was going great until we reached 4 hours mark. My #Tacx disconnected 5 time from 80 km to the finishing line & caused me to be left behind at the end of the ride. I also hate Zwift no-drop-zone ride because I was stuck with certain speed eventho I put more power to it. It just really frustrating especially on KOM & Sprint segments. Overall the ride was great & coach did a great job to keep all of us together. I didn’t have much time to make a proper breakfast before the ride, so I survived with few brownies & cherries 🤣 Thank you for a great ride & coaching ♥️ RIDE ON!! (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CSBJUv9J5Cb/?utm_medium=tumblr