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[tenikese]

QUICK TIPS TO LOOSE WEIGHT.

There are many ways to lose weight and some of them are healthier than others.

1. The first way is to eat healthy food. This means that you should avoid foods with high sugar, salt, and fat content.

2. The second way is to exercise regularly for at least 30 minutes a day.

3. The third way is to stop eating late at night. 4. The fourth way is to drink plenty of water every day and

5. The fifth way is to avoid junk food as much as possible.

Want some help in loosing weight? Click here to watch this video...

[tenikese]

QUICK TIPS TO MAINTAIN YOUR SKIN.

Your skin is something that will give an impression of you to people the first time they set an eye on you. It is therefore important to take care of your skin and maintain its health in a proper manner. There are different ways you can follow to get a glowing and healthy skin.

1. Specific care for your skin type- choose products according to your skin type. Like for oily skin, you can go for Neem which is meant for rough skin. Also, you can opt for teak tree oil including products.

2. Pay close attention to your skin where it is fragile- some areas of your face like lips, eye contour, etc are more fragile as compared to other areas which require more care. They are more sensitive and need to treat those areas in a special manner.

3. Cleanse your face everyday- don't forget to remove your make up after the end of the day and use pH neutral makeup remover so as to maintain the pH balance in your skin.

4. Take special care of your eyes- the skin on eye contour is more sensitive and thin as compared to other areas and you need to follow special routine for make-up removal for such areas.

5. Moisturize and stay hydrated: Choose the mildest moisturizer that suits your skin and keeps it healthy. Also, drinking water after regular intervals is necessary to maintain a glow on your skin.

6. Exercise regularly: You must give your body a good workout. Running, jogging and yoga will definitely give your body the necessary blood circulation. It also helps in cleansing of your body, thus a glow is a reward to you in exchange of your workout.

7. Sleep well: An eight hour sleep is a must for every adult and you shouldn't skip that. Allow your body to relax and enjoy a beauty sleep that will revitalize your skin.

If you have always wanted a healthy glowing skin, then you must be on a diet plan that replenishes the look of your skin. You can’t afford to eat such food that affects the glow of your skin as your face needs the charm. There are certain foods that act as a saviour when it comes to protecting your skin against getting dull, such as strawberries, Vitamin C, Olive oil, Green Tea, etc.

You must use best essential oil sticks and best natural organic body wash for your skin, so that your skin remains healthy and chemical free.

Recommendations..(links)

1. Neutrogena day and night wipes with makeup remover.

2. CeraVe Hydrating Facial Cleanser | Moisturizing Non-Foaming Face Wash

3. TruSkin Vitamin C Serum for Face, Anti Aging Serum with Hyaluronic Acid, Vitamin E, Organic Aloe Vera and Jojoba Oil, Hydrating & Brightening Serum for Dark Spots, Fine Lines and Wrinkles

4. CeraVe PM Facial Moisturizing Lotion | Night Cream with Hyaluronic Acid and Niacinamide | Ultra-Lightweight, Oil-Free Moisturizer for Face | 3 Ounce