#weight loss motivation

[cherryrkivesblog]

Whenever you think about eat more than you definitely should rememember that Kate Moss would never cause

"Nothing tastes amazing as skinny feels"

[diaryofdesi]

[glass-wildflowers]

⋆ Do it to have your dream body this summer ⋆

Pics are from 📌terest

[intermezzosvh]

[ripoutmygvtz]

Just got back from my walk to the store and here's what i got ($18.73)

also all this together is only 890cals 😻

ignore the fact the gatorade is mostly gone, i was struggling on the walk back. im literally still shaking, breathing heavy, and my hearts still beating heavy and it's been a good 20 minutes since i sat down 😭

i dont know if it's cuz i haven't ate today, slept today, drank water today, or if it's just the heat 💀

[aiyeeeeeee]

my favourite sp0 atm <3

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**none of these are me. dm for removal!!**

[fuckkk-i-need-therapy]

i love pinterest <3

[cinnamo-kcals]

my ed rules:

A days:

mon, tues, thurs, fri

650 cals

workout 30+ mins

walk home

burn off snacks

2L of water

B days:

wed, sat, sun

1000 cals

minimal snacking

- weekly cal limit: 5600

stats 💕

height: 5’3 / 160cm

sw: 120lbs / 54.4kg

cw: 108lbs / 49kg

gw1: 100lbs / 45kg

gw2: 90lbs / 40kg

ugw: 80lbs / 36kg

[honeyycalss]

Sigh

[motivationallif3styl3]

[intermezzosvh]

[becoming-happy-for-myself]

Vision Board 2023 ✨

1. Exercise: For me this means moving my body in any way, shape or form. I want to go on walks, experience nature, different places in and around my city, go on hikes. I’ve recently bought a used Crosstrainer/elliptical off of eBay - I’m going to use it 3-4 times a week to build up endurance and to simply keep my heart and therefore my entire body healthy. It has for some reason always been a little dream of mine to some day run a (half-)marathon. I am nowhere near able to do that anytime soon... But this year I'm starting to work on that!

2. Diet: I want to cook more. I want to use fresh vegetables and fruit. I want to limit fast food/sweets/processed food because I know they don’t make me feel good and they’re not contributing to my goals. I’m not saying I won’t ever eat any of those things again, but they should be an exception, not the norm. Since I also struggle with Crohn’s disease, this is a very important aspect that I have to figure out for the rest of my life. Even though the medication I'm on right now is doing a good job, I’m sure I can support my body by feeding it actual real food - and therefore also prevent future flares.

3. Self-Care: This includes skin and hair care. I have very acne-prone and oily skin, but I know that actually drinking a lot of water and religiously following a skincare routine does help a lot. Self care for me also means taking care of my mental health. I’ve always been a pretty anxious person, but this last year really hasn’t been great. I want to start journaling / writing in a diary again, as this helps me clear my head and at the same time it is a wonderful thing to look back trough my life at a later point. I also want to figure out, what it is I want to do with my life (career wise). I’m currently studying in a masters program, but as of late I'm not sure if that’s actually what I want / should be doing.

I’m going to share my journey on this blog, which will also include specific goals, daily routines, what I eat, and what I do to reach my goals. I want to lose weight (around 15 kgs / 33 lbs), feel healthier and more energized overall and become happy and content with the way I live my life. I hope you guys are along for the ride ✨