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[the-bestwaytolose-weightfas-blog]

What Is The Best Way To Lose Weight Fast?

Whether you are an avowed fitness fanatic or a couch potato,most of us at some point have wondered what is the best way to lose weight fast? Particularly because there are so many diets and weight loss regimens out there, all claiming that they are theirs is the best one, that you'll see results faster than ever before, and, the truth is that the majority of them make you feel like you're torturing yourself! You stick to them for as long as you can – depriving yourself of your favorite foods, feeling uninspired and miserable because the diet plan you're on isn't working for you, and before you know it you slip into old habits and give up on the diet. But don't despair! There are some really effective ways that can help you lose weight, and some truly amazing weight loss plans that inspire you and keep you motivated to melt those pounds away! So read on to learn our top tips and favorite weight loss plan...

Eat Balanced Meals

The key to losing weight successfully is to understand that exercising is important, but the food you eat is much more important. Food counts for up to 70% of weight loss, so it shouldn't be a surprise that if you're eating rubbish then no amount of exercise is going to help you drop those extra pounds. So, in order to lose weight quickly you need to get in control of what you eat.

A healthy, balanced plate of food should consist of around half the meal being made up of vegetables, quarter of it healthy carbs and the other quarter lean protein.

Vegetables are ideal for helping you lose weight: they have virtually zero calories, yet they leave you feeling full and boost your metabolism, so having half your meal made up of veggies will make the weight drop off.

Cut Out The Alcohol

I don't want to be a buzz kill, but the fact of the matter is that drinking booze wreaks havoc with your attempts to lose weight!

Alcohol is full of empty calories. If you drink 3 cocktails you will have consumed around 600 calories, maybe more. That more than likely accounts for more calories than you had on your dinner plate! And it's not just the calories that kill your diet, when you've got a buzz on and feel a little peckish, you're more likely to come off course and snack on junk food, be it a half a pack of cookies or eating a couple of cheeseburgers from McD's.

Don't worry though, I'm not saying to stop drinking altogether, just be careful of what you do drink and when: try and limit it to a few glasses of wine, or beers, per week. Enjoy it, and drink when you eat a healthy meal to avoid the possibility of snacking afterwards.

Kill Your Cravings With Healthy Snacks

It doesn't matter how disciplined you are, you're gonna get cravings at some point. The question is, what do you do about it? Give in to the craving and eat junk food, or feed it with a healthy alternative?

Maybe you're craving some chocolate? Well, why don't you go ahead with it – have a small bar of dark chocolate. It's good for you, tastes much better than milk chocolate and it boosts your serotonin levels to boot.

Got a hankering for something sweet? Well put the candy bar down and have some fresh fruit, like an apple, some berries or an orange. They're all naturally sweet and help to increase your metabolism.

Maybe you're in the mood for something salty? Well don't go for the salty potato chips, instead why not have some carrot or celery sticks with skinny ranch dip?

Eat Healthy Fat To Get Rid of Excess Fat

Now I know that might sound a little counter-intuitive, but eating good, healthy fats are one of the best ways to lose weight fast there is – they tell the body to burn up the excess fat its storing. The body stores fat, but when you start feeding it with balanced levels of healthy fats it will start burning it because it gets used to getting it on a daily basis.

Some of my favorite healthy fats are:

Fatty fish, like mackerel, salmon & trout

Eggs

Dark chocolate

Dairy

Extra Virgin Olive Oil

Know What To Eat & How Often

Its a mistake that many of us make – eating too much or too little at the wrong time of day. It always starts with us skipping breakfast, when we do this it usually leads to us eating junk through the day, snacking at lunch and eating a huge dinner at night. You need to rethink how you eat and when you eat so you're burning calories throughout the day.

Get your day off to a flyer with a good, hearty, healthy breakfast. A breakfast of around 500 calories will give you the fuel you need to make it to lunch time without snacking. When it comes to lunch, a meal of around 500 calories again is ideal – this will fill you up and give you the boost you need for the second half of your day to get through until dinner time. And here's a little bonus tip, if you want to go out for a meal, go out for lunch rather than dinner so you give yourself plenty of time to burn off those calories.

Now at dinner time you should eat something light – you'll be going to bed in a few hours, your body isn't going to be able to burn those calories while you sleep! Have a meal that is full of vegetables, lean protein and healthy carbs, in the region of 300-400 calories. This will keep you satisfied until bed time, and as you'll be processing those vegetables through the night you'll wake up in the morning with the mindset to eat healthy all over again!

These tips will all most definitely help if you want to know the best way to lose weight fast, but these alone aren't the key. There are also some amazing weight loss plans available that cover everything you need to know, and that can really help you lose weight fast, easily and healthily.

The 2 Week Diet

This is one of my favorite weight loss plans. It's a simple, effective, highly motivational diet and exercise program that works!

The 2 Week Diet was developed by weight loss guru and fitness expert Brian Flatt. Brian has used his years of experience to create this revolutionary weight loss plan. With his understanding of how the mind and body work together when it comes to us losing weight he has crafted a program that is foolproof, backed by science and yields truly amazing results!

After I gave birth to my second child I had a really tough time losing the weight I had gained during my pregnancy. I followed diets that my doctor recommended to me, I spoke with friends and family members to get their advice, I followed a few health channels on YouTube, and nothing I tried really worked. A year after the birth I was still 30 pounds overweight. It really was affecting me, I just wanted to know the best way I could lose the baby weight fast. Then one day I found out about The 2 Week Diet from a site I found on google, reading about it I thought it sounded almost too good to be true, but I had tried everything else so maybe this would be the answer. I bought the program and I started following it the very next day.

I wasn't expecting much from it, I had hoped that I could lose maybe 5 pounds in 2 weeks, that would be massive for me. So, imagine my surprise when after 3 days I weighed myself and I had already lost 4 pounds! I was ecstatic! Especially as it didn't actually feel like I was on a diet at all! I kept following the plan, and after 2 weeks I had lost almost 14 pounds. After a little over 6 weeks I had managed to drop all the excess weight, and now a year and a half later I've kept it all off, and I feel amazing for it! And you can feel that too, just click here to learn more about The 2 Week Diet and you will see that it really is the best way to lose weight fast!