thekpopkid - Tumblr blog

[thekpopkid]

I am sooooo excited to be skinny and love myself and love myself then become skinny! Best feedback loop everrrrr

[thekpopkid]

There is nothing more motivating for me than specifically photos of girls w skinny frames in long sleeve shirts like they just look so clean and comfortable unlike how stuffy and gross I feel in them

Bought a bunch of tight long-sleeved shirts from sale, now I only have to become skinny to look good in them

[thekpopkid]

[thekpopkid]

🍵☁️🦇✨🥂🥝🪐

Weight loss spell to lose 20+ lbs by July

🍵☁️🦇✨🥂🥝🪐

Like to charge, reblog to cast

[thekpopkid]

one day you’ll never see me again <3

[thekpopkid]

[thekpopkid]

⋆ ˚｡⋆୨୧˚⋆ ˚｡⋆

Credit - me!

[thekpopkid]

My crush’s type.

[thekpopkid]

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

[thekpopkid]

ETRO Fall/Winter RTW 2024 if you want to support this blog consider donating to: ko-fi.com/fashionrunways

[thekpopkid]

Yohji Yamamoto Pour Homme autumn/winter 2022

[thekpopkid]

old-school jk is so cute

͏ ͏ ͏ ͏͏✧ una linda foto, un lindo recuerdo ♡ ❘ ❚

[thekpopkid]

the nanny season 1 episode 17 “stop the wedding, i want to get off” aired mar 16, 1994, costume design by brenda cooper

[thekpopkid]

yeah like, why am I actually eating less but gaining more than usual I'm rlly worried.

this past week has given fat.

[thekpopkid]

If You see this post, its your sign to drink water! 🩵💦

[thekpopkid]

[thekpopkid]

A few affirmations

I am energized by my work. There is nothing I want more than to write this essay because its a chance to think about the paper I'm reading, and it's really interesting. All my ideas are already on paper. I'm on the finishing part of ordering it around and expressing myself. That's the fun part. I'm on the fun part.

I am skinny. I eat only when I ought to, and what I ought to. Skinny girls study well and are pretty.

The second I finish this project, which is tonight, my life starts over. I have clarity now for how things should go. The things I want and need to do flow easily. I don't feel the need to procrastinate to de-stress. I feel only drive and excitement. I am in the challenge state, not the threat state.