theveganphysique-blog
The Vegan Physique
My name is Leif Arnesen and I believe that the humane, sustainable lifestyle of a whole-foods, plant-based diet is the surest way to a healthy body and mind. I decided that building a muscular physique to help disband myths about veganism will be my own subtle form of activism. And yes, I get plenty of protein - all from plants.Please follow me in my journey toward my first physique competition.If you want to learn more about health and fitness, check out my new website: Power of Ambition
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7/26/15 Breakfast: - 2.5 cups organic oatmeal - 1 organic banana - 3/4 cup blueberries - 2 Tbs organic black chia seeds - 1/4 cup organic shredded coconut
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I have been bulking (i.e. working to gain weight) since I became a vegan in May 2014. This is the first video in my journey to becoming a physique competitor.
Height: 5′11″
Current weight (7/25/15): 176 lbs
Pre-cutting goal weight: 190 lbs
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Got some more Naked Pea protein powder in the mail today! Also had a great chest and back workout this evening. Enjoying a late dinner:
- 3 cups organic pumpkin, ginger rice noodles
- ½ cup organic tomato sauce (I added various spices)
- 2 organic bananas with 2 Tbs of cashew butter and a dash of cocoa powder
- 6 cups organic baby spinach with ¼ cup raisins and plain oil/vinegar dressing
- Vanilla pea/hemp/rice protein shake (35 grams of protein)
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Ready to CRUSH my workout this evening. Here’s my larger-than-usual pre-workout meal:
2 cups organic white quinoa
1 organic avocado
3 cups organic baby spinach
¼ cup organic sauerkraut
1 oz organic raisins
1 oz organic blue corn chips
1 TBS organic flaxseed oil
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Breakfast: 2 cups organic rolled oats 2 organic bananas 1.5 TBS organic cashew butter 2 tsp organic cocoa powder 1 TBS organic shredded coconut
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