thewildpeanut-blog1 - Tumblr blog

[thewildpeanut-blog1]

Vegan brown rice salad

Hello dear little online friends!

I know I know I haven’t posted anything on the blog this week but yo’ girl’s been experiencing a serious lack of inspiration lately and the only thing I ate this week was basically my good old breakfast puddings, bulgur, chicken, zucchini and canned veggie salad so nothing worth to have a post dedicated to it 😅.

Buuuut this week I have planned a bunch of new…

[thewildpeanut-blog1]

Salad idea nº3: baked cauliflower and indian spice chicken bulgur salad

Hello my dear friends! I hope you had a wonderful weekend!

I’m posting a bit later than I usually do today but as I promised I’m back with another salad idea just for you! That’s the third one I believe and it was clearly my favourite one… Today’s recipe will be all about my amazing little creation: a baked cauliflower and indian spice chicken bulgur salad! (Now that’s a long name)

(more…)

[thewildpeanut-blog1]

The ultimate classic soup

Hiiiiiiii my dear friends! I hope everyone’s doing amazing!

Today I’m back with another delicious soup idea (because who doesn’t love a good homemade soup?). Again this soup can be kept for up to 4 days in the fridge and up to two weeks into the freezer so once it’s done you just have to warm it up and you have a comforting soup full of vitamins ready to eat!

(more…)

[thewildpeanut-blog1]

Lemon vanilla breakfast pudding

Hellooooo my dear little online friends!

Today I’m back with another breakfast pudding!

I truly hope you guys aren’t fed up with them though but I like them so much and I just came out with this recipe this morning and I was just so excited because it was truly delicious! I really wanted to share it with all of you even though I originally had another post planned because this recipe did truly…

[thewildpeanut-blog1]

Salad idea nº2: Baby carrots, peas and tuna bulgur salad

Hellooo my dear little friends! Welcome back for another super easy salad idea that is ideal as a make ahead meal to grab and go!

So in today’s recipe I’m gonna show you how to make a curry tuna and bulgur salad that will literally take you something like 10 minutes to prepare (the time it takes for the bulgur to cook basically) and that can be stored for up to four days in your refrigerator…

[thewildpeanut-blog1]

Chia pudding 3 ways

Chia pudding 3 ways

Hiiiii my dear friends ! Welcome back for another meal prep post!

Today I’m going to show you how to make 3 different flavours of chia pudding! In addition to being super delicious chia seeds are actually one of the ultimate superfoods! They are packed with omega-3 fatty acids that are essential for your heart and brain, they hace a high fiber content, they contain a great amount of calcium (did…

[thewildpeanut-blog1]

5 ingredients healthy chocolate chip cookies

5 ingredients healthy chocolate chip cookies

Gooooood morning guys! I really hope you’re doing great!

In today’s recipe I’m going to show you how to make a healthy version of something I’m sure is in the top 5 favorite foods of pretty much every sane person in this planet. I’m obviously talking about chocolate chip cookies!

(more…)

[thewildpeanut-blog1]

Healthy chocolate avocado pudding

Hello dear little online friends! I hope you had a great weekend!

Today I’m back with a Sunday morning breakfast and let me tell you this one is just AMAZING 😍 In this recipe I’ll show you how to make a healthy avocado chocolate pudding! 🥑

You know what the best thing about that pudding is? It is probably one of the easiest recipe to achieve and it is super healthy and comforting! And not only…

[thewildpeanut-blog1]

Hellooooo my dear little friends! I hope you’re doing great!

If you’ve been following this blog for a while you might remember the post I did about my go to breakfast and biggest obsession: the choc-banana breakfast custard (click here to see that post) 🙏🏻.

So basically after having the same breakfast for days I realized I never got bored of it (and trust me I had A LOT of them) and it did an amazing job at keeping me full throughout the morning so I decided to try a bunch of variations of it and out of them all those were my two favourites (after the choc-banana one obviously. Nothing beats choc banana). And those are Blueberry/cinnamon and apple pie flavoured custards! 😋

So I’m back today to share those two yummy recipes that are going to light up your breakfasts! Oh and did I mention that both of them were 100% healthy, vegan, gluten free, dairy free and refined sugar free! It’s super fricking yummy AND good for you which is just straight perfection I guess 😉

Without further do lets jump into this! (Both recipe will serve one)

Lets’s start with the applepie one!

To realise this warming and delicious apple pie flavoured custard you’ll need to gather the following ingredients:

50 g oat flour (just process 50g of rolled oats until they turn into a flour if you can’t find pre made oat flour)

200 ml unsweetened almond milk

50 g soy yoghurt

1 soft apple (Boskoop, Mcintosh and cortland apples work great for this recipe and really any baking apple will do just don’t use firm fleshed ones they won’t cook as easily)

1 tsp raw organic honey (or agave syrup depending on how strict you are with your vegan diet 😊)

1/2 tsp cinnamon

1/2 tsp ground ginger

1/4 tsp nutmeg

1/4 tsp ground cloves

lemon juice

Once you’ve gathered these ingredients on your counter you can finally put on your most brautiful apron for the occasion and follow the instructions!:

If you couldn’t get a hand on pre-made oat flour just process your oats in a food processor until they turn into a flour. It won’t take more than a few seconds and it will work just as fine.

Add the spices into the blender and give it one more quick pulse just to combine the dry ingredients then set them aside.

Peel the apple and cut in into small cubes (the smaller the cubes are the quicker it will cook so chop it up boy/girl!) then put it all into a microwave-safe bowl along with a squeeze of lemon juice.

Put the apple mixture into the microwave for about one and a half to two minutes. If the apple chunks aren’t soft and super easy to mash then put it back into the microwave checking it every 30 seconds.

Mash the apple cubes until they turn into a smooth apple sauce with almost no chunks in it.

Add the yoghurt and honey to the apple sauce and combine well.

Combine the dry and the wet mixture together in a microwave safe bowl then slowly add in the almond milk.

Once everything is well combined and there’s no more lumps in the batter, put it in the microwave for 1 minute then give it a mix and put it back in for one more minute and repeat it until you’ve got your desired concistency. It usually takes 2 minutes and 30 seconds for mine to be perfect 😊

And tadahhh! Your super healthy break fast is ready!

  Now for the second recipe we’re making a blueberry/cinnamon custard!

To make this super comforting bowl of happiness you’ll proceed in a really similar way we did for the choc-banana one except you’ll switch the cacao powder for some frozen blueberries ✨

So for the ingredients you’ll need:

50 g of oat flour

50 g soy yoghurt

1 small ripe banana

150 ml almond milk

100 g frozen blueberries

1 tsp honey

1/2 tsp cinnamon

1 tsp chia seeds (optional)

And once everything’s gathered on your counter and you’ve protected your clothes from food stains (I’ll let you guess what the protection is) follow the instructions!:

Combine the oat flour with the cinnamon and chia seeds.

Warm up the blueberries into the microwave for about 1 1/2 minute.

Mash the banana until smooth then add in the honey, yoghurt and blueberries and combine well.

Combine the dry and the wet mixture in a microwave safe bowl then slowly add in the almond milk until you’re left with a smooth batter with no big lumps in it.

Like in the previous recipe, throw it in the microwave for one minute then stir well and put it back for one more minute then check the consistency and repeat this until you achieve the perfect custard consistency! (For me it usually takes about 2 1/2 minute for this one as well)

Enjoy your breakfast!

  Well! I think that’s it for today guys! I really hope that you liked it and that those two recipe will encourage you to be a breakfast worshiper like I am 😂

Make sure to leave me a comment or tag me on a picture on Instagram if you ever try and make one of these for yourself! I’d really like to know how it turned out for you or hear your advices or recommendations so feel free to leave a little comment it never fails to make me happy! 😁

I wish you all the nicest day ever and I’ll see you all on Monday for more tales of a wild peanut! 😘

In the meantime have a great weekend and don’t forget to leave a little sparkle wherever you go!✨

Breakfast custard 2 more ways Hellooooo my dear little friends! I hope you're doing great! If you've been following this blog for a while you might remember the post I did about my go to breakfast and biggest obsession: the choc-banana breakfast custard (click…

[thewildpeanut-blog1]

Salad idea nº1: Green bulgur salad with chicken lardons

Hellooo my dear friends! I hope you had an amazing Valentines day!

So if you’ve been following my latest posts you know I started a series of sandwich ideas and that I planned on doing the same thing with salads to give you some inspiration to makes yourself healthy and nutritious lunches!

So I’m always looking for new creative ways to incorporate more vegetables into my diet and this super…

[thewildpeanut-blog1]

Berrylicious smoothie bowl

Happy Valentines day my adorable online friends! I hope you’re doing great!

Today I wanted to share another breakfast idea that I’m nits about with you and the star of the show today is this delicious smoothie bowl!

(more…)

[thewildpeanut-blog1]

Blueberry pecan overnight oats

Goood morning my dear little friends!

It’s monday but the sun is shining here in my little city and I finally get to share my recipes with you again after a long weekend so I’m just super happy!

You probably revognize this picture as it pretty much is the cover picture of my website home page and my facebook page. This recipe is kinda special to me because when I randomly poster it on instagram…

[thewildpeanut-blog1]

Sweet potatoes 2 delicious ways!

Sweet potatoes 2 delicious ways!

Good mornin’ my dear friends! I hope every single one of you is doing great!

Today I wanted to share with you two delicious ways to bake and serve sweet potatoes! My love for sweet potatoes goes beyond words and I’ve been making these two recipes wayyy to often for lunch these last few weeks 😅. But this is just so good I figured out you guys would want to read about it in case you just don’t…

[thewildpeanut-blog1]

Winter spice risotto and easy applesauce

Helloooo my dear friends!

You probably remember my “Risotto for breakfast?” post. You guys really liked it and I have to admit I really did as well and I was in the mood to make another version of it for breakfast today and even though this was honestly just an experiment and I had planned another post for today it was so boooomb that I imediately thought about sharing it with my little online…

[thewildpeanut-blog1]

Red cabbage soup

Hellooo my dear online friends! I hope everyone’s doing great!

Today’s recipe was kind of an improvisation because my boyfriend’s mother gave me half of an organic red cabbage she had leftover and didn’t know what to do with. So basically I brought it home and put it on my counter before staring at it wondering what I could possibly do with it.

At first I thought about recreating a recipe she…

[thewildpeanut-blog1]

Sandwich idea nº2: Vegan portobello mushroom burger

Gooooood morning or whatever time of the day it is in your time zone my dear friends!!

Today I wanted to share with you the second sandwich ideal out of the four that I planned to do and this is a Vegan sandwich with a portobello mushroom and lentil patty and delicious oven-baked organic zucchini!! 🌱

It’s definitely the most time consuming one out of the four I would say but it also is the…

[thewildpeanut-blog1]

Sandwich idea nº1: tuna and guacamole sourdough sandwich.

Sandwich idea nº1: tuna and guacamole sourdough sandwich.

Hiiii my dear friends!

Yesterday I had an idea (because yeah, it happens from times to times) and basically since my goal is to share quick and easy recipe with you most of the time I figured out: “Hey! Why don’t you make series of easy lunches for all the students and busy people out there?”. And I basically cale up with the idea of sharing with you 4 sandwich ideas and 4 salad ideas to fit…