tiniestdove-blog

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eating and weight gain aren’t the enemy. your eating disorder is.

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gentle summer breeze cools down your visible, full cheekbones. The sun’s rays are able to see your ribs and skinny legs which everyone envies.

You can be this girl this summer.

photo is mine (i was @ ////// thinegg here but tu mblr deleted my account please reblog this)

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Hand thinspo

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Binge restrict cycles for days

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well shit fuck squats, imma get thicc af sitting on my ass

Do you ever spend a whole afternoon watching TV and feel like your butt actually got fatter from sitting on the couch for so long? Well, it just may have. Scientists have found that paraplegics and other people bound to wheelchairs and beds were developing fat cells in the muscle groups where they were sitting or lying. That lead them to find that the pressure put on areas of the body used for sitting or lying down produces up to 50 per cent more fat in those parts. Think before you sit!

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me, in recovery, trying to eat enthusiastically even though i’m horrified by my food

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The wind was a torrent of darkness among the gusty trees.   The moon was a ghostly galleon tossed upon cloudy seas.   The road was a ribbon of moonlight over the purple moor,   And the highwayman came riding—         Riding—riding— The highwayman came riding, up to the old inn-door. He’d a French cocked-hat on his forehead, a bunch of lace at his chin,   A coat of the claret velvet, and breeches of brown doe-skin. They fitted with never a wrinkle. His boots were up to the thigh.   And he rode with a jewelled twinkle,         His pistol butts a-twinkle, His rapier hilt a-twinkle, under the jewelled sky. Over the cobbles he clattered and clashed in the dark inn-yard. He tapped with his whip on the shutters, but all was locked and barred.   He whistled a tune to the window, and who should be waiting there   But the landlord’s black-eyed daughter,         Bess, the landlord’s daughter, Plaiting a dark red love-knot into her long black hair. And dark in the dark old inn-yard a stable-wicket creaked Where Tim the ostler listened. His face was white and peaked.   His eyes were hollows of madness, his hair like mouldy hay,   But he loved the landlord’s daughter,         The landlord’s red-lipped daughter. Dumb as a dog he listened, and he heard the robber say— “One kiss, my bonny sweetheart, I’m after a prize to-night, But I shall be back with the yellow gold before the morning light; Yet, if they press me sharply, and harry me through the day,   Then look for me by moonlight,         Watch for me by moonlight, I’ll come to thee by moonlight, though hell should bar the way.” He rose upright in the stirrups. He scarce could reach her hand, But she loosened her hair in the casement. His face burnt like a brand As the black cascade of perfume came tumbling over his breast;   And he kissed its waves in the moonlight,         (O, sweet black waves in the moonlight!) Then he tugged at his rein in the moonlight, and galloped away to the west.

–Part I, The Highwayman by Alfred Noyes. 

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If you’re starving to be skinny clap your hands

*clap clap*

If you struggle to stop binging clap your hands

*clap clap*

If you wanna be real perfect

And you think its really worth it

If you’re starving to be skinny clap your hands

*clap clap*

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caprese salad - 97

½ cup egg beaters egg whites - 67

11 leaves basil - 0

2 tbsp balsamic vinegar - 10

½ tomato - 20

spray a muffin tin with zero calorie oil spray. mix egg whites with salt and pepper and pour a very small amount into each muffin space. bake at 300 for about 15 minutes until cooked through. let cool to room temperature then refrigerate until chilled.

slice a tomato, cut the basil leaves in half. layer a slice of egg, a piece of basil, a slice of tomato, and another piece of basil until youve used all your egg. crack fresh paper over the top and drizzle with balsamic vinegar. perfect refreshing dinner for the summer! enjoy <3

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f u c k

whO IS SHE

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cucumber mojito popsicle - 20

this recipe is for one popsicle, double as necessary to make as many as you want :) i made a few flavors so there will be more popsicle recipes the next few days

½ cucumber - 20

5 mint leaves - 0

generous squeeze of lime -0

1 pump starbucks sugar free vanilla syrup (or other zero calorie sweetener) - 0

this is the quickest recipe ever. peel and remove seeds from your cucumber. pop all your ingredients into a blender. pour into a popsicle mold and freeze. DONE! enjoy :)

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twice baked pesto spaghetti squash - 65 calories per serving

1 spaghetti squash - 210

½ cup fresh basil - 2

½ cup fresh tarragon - 20

½ cup fresh parsley - 20

1 lemon and its zest - 20ish depending on how much you use

3 cloves garlic - 0

salt and pepper - 0

garlic powder - 10/tsp

2 tbsp parmesan cheese - 44

0 cal oil spray - 0

wash your squash, cut lengthwise. salt HEAVILY. you will rinse this salt off later. salting the squash draws out any excess moisture and keeps you from having soggy squash. let sit for 30 mins, checking every 5 or so to pour off water.

while the squash sits, make the pesto. with a mortar and pestle, or food processor, mash your herbs to create a paste. mince your garlic and add to the herb mixture, grind. add lemon juice as necessary to provide moisture. zest the lemon and add to the mix along with the parmesan. add salt and pepper to taste. set aside

now rinse your squash off, rubbing with your fingers to remove the salt. pat dry with paper towels and sprinkle with salt pepper and garlic powder to taste, but keep in mind that it will have absorbed some of the salt earlier so dont oversalt. spray with oil spray and place on baking sheet

optional: add garlic cloves and thyme in the center of each squash half

bake at 420 until you can easily stick a fork in the flesh and you notice the squash strands separate when you push it. probably every 15 or so minutes check on it and spray with more oil so it doesnt get too dry. i dont remember how long i cooked it. remove and allow to cool.

when cool enough to handle, use a fork to scrape all the squash loose and put into a bowl. mix with as much pesto as you want and scoop back into the squash skin. spray the top with oil. place in the oven on high broil for 5/10 mins. i know in the pic theres cheese on top you can do that but i didnt like it and ended up peeling it off.

326 for the whole squash, makes about 5 cups, a serving is 1 cup. enjoy!

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fruit omelet - 154

½ cup egg beaters egg whites - 66

70g raspberries - 37

60g blueberries - 34

50g strawberries - 17

0 cal oil spray - 0

6 leaves mint - 0

slice your strawberries and cut blueberries in half. in a nonstick pan over medium heat add strawberries and raspberries with ¼ cup water. cook until the berries soften, and mash with the back of a spoon to break up the berries. in the last minute of cooking, stir in sliced mint leaves. cook until youve created a thick sauce, set aside.

clean your pan, put on medium high heat, and add in your blueberries. cook them just until they begin to release their juices. remove from heat and mix into your egg whites.

clean your pan again. spray with butter flavored 0 calorie oil spray and place on medium high heat. pour egg mixture into the pan and season with salt. cook until solidified, then flip. be careful flipping! the berries make it want to stick. cook until done then remove from heat. plate, pour your red berry sauce on top, garnish with mint, and enjoy!

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ten pounds AT LEAST to lose this month. no excuses.

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guys it was my horses birthday today i made him a layer cake

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california roll lettuce wraps - 166 for 3

55g green leaf lettuce - 7

3oz imitation crab - 80

35g cucumber - 4

35g avocado - 60

15g green onion - 5

1 tbsp low sodium soy sauce - 10

wasabi, to taste - 0

peel and slice cucumber, thinly slice avocado, slice green onion. mix wasabi and soy sauce. put everything on a plate and enjoy! this could not be simpler if i tried.