tommy-a

[tommy-a]

This is one of my favourite post of all time

Common American Man, this is how your life will unfold.  You will start with dreams, big dreams.  You will believe you are ordained for exceptionalism.  You will reluctantly abandon your dreams as the years pass and reality inexorably descends upon you like a choking shroud of grit.  That reality looks like this – You will get older, uglier, and fatter with each year.  Soon you will notice young…

[tommy-a]

Doing the thing

Preparing to do the thing isn’t doing the thing. Scheduling time to do the thing isn’t doing the thing. Making a to-do list for the thing isn’t doing the thing. Telling people you’re going to do the thing isn’t doing the thing. Messaging friends who may or may not be doing the thing isn’t doing the thing. Writing a banger tweet about how you’re going to do the thing isn’t doing the…

[tommy-a]

Stop coming home and lying about how hard you have worked when you haven't done jack shit

[tommy-a]

your mind set is everything

The mindset that I have is everything. Today I met up with an old friend of mine, from Surrey University we use to play basketball together. We met at Wagamama and then went to drinks afterwords. during the time we drinking I asked him what is your number (financially) to keep you happy. He said quarter of a million £250k. In my head I thought that was low, but not a bad number. Then he asked me…

[tommy-a]

Women fertility

This is quit a good herb for women kacip fatimah Improves menstrual pain Sex drive Increase RND

[tommy-a]

The killer of your dreams

Salary is what they give you to forget about your dreams!

[tommy-a]

Winning

small wins, momentum and consistency

[tommy-a]

How to become a quant?

Video five books mentioned in the video: 1. Option Volatility and Pricing by Sheldon Natenberg 2. Frequently Asked Questions in Quantitative Finance, Second Edition by Paul Wilmott 3. Python for Finance by Yves Hilpisch 4. Linear Algebra by Gilbert Strang 5. Advances in Portfolio Management by Grinold and Kahn

[tommy-a]

Morning Breath work

Here is the link

[tommy-a]

Best morning drink

Ingredients: 50 gr ginger 1 orange 1 lemon 1 tsp turmeric 200 ml waterSmall pinch of Salt

[tommy-a]

People and podcast that love!

People Andrew huberman – Life Rian Stone -Life/ manhood Chris Williamson – Boss in everything Doctor Peterson – Life Joe Rogan Podcast How i made my first million The high performance podcast Shit and Giggles The Joe rogan experience The diary of a CEO The secret to success

[tommy-a]

Top 5 life tips from Dr Andrew Huberman

1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight training(45mins) AND cardio, 3x/week 4. get a stress control tool (e.g. double inhale through the nose then release) 5. cold showers (1-3 mins then switch back to hot if needed) [Bonus] Wait 90 minutes after waking to have caffeine (because cortisol levels are highest when…

[tommy-a]

Morning Routine

Morning Wake up exercise Cold shower 1-2 mins and then switch to warm. Get some sun light Water with Salt (element) Breath work – Double inhale through your mouth and exhale through your month Journal / Meditate Plan the day Do the most important task for the day (Phone out of the sight) https://www.youtube.com/watch?v=oQEo4aTQpfk

[tommy-a]

Dont drink coffee

Its not good for your sleep wake cycle. Caffeine intake is not great for you!

[tommy-a]

How to recover after working out

How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman Breathe and Calm your mind and nervous system after working out. 1:50 Listen to slow paced music 2:04 Cadence breathing inhale x time hold x exhale x hold x 3-10min 5:02 Don’t hyper ventilate 5:09 Meditate for 5 min

[tommy-a]

Food and supplement that are good for testosterone and sex

Food / Drink1. Pumpkin Seeds (Sex drive)2. Watermelon (Sex drive)3. Arugula / Rocket (Sex drive)4. Pomegranate (High T) Supplment 1. Tongkat ali (Sex and High T) – This can cause hair loose and make it hard to sleep at night if you take it during the evening. So take this in the morning and dont be on it for more than a 1 month. Its best to do 1 month on and other off. AlternateOther stuff 1.…

[tommy-a]

Mapping to feelings in three levels