#moveoften

[or-training]

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A post shared by Orestes R. | OR (@or.romerog)

🇺🇸 Try this Hip + Shoulder mobility drill before your next training session. Trust me now, thank me later 😉💪🏽 #BOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇵🇪 🇪🇸 Prueba estos ejercicios de movilidad antes de comenzar tu #entreno. Dale con fe, después me lo vas a agradecer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 DM for more info on solution-based training programs 💪🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇵🇪 🇪🇸 Mándame un mensaje para entrenar juntos online a través de mi app. 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #Recovery #MoveWell #MoveMore #MoveOften #Mobility #Stretching #TrainHard #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle (at Weston, Florida)

[liittlebiird]

Real time flow • Feeling so grateful for dear friends in my life like who continually show me what Love looks like. I have so many beautiful friends who show me what true Love is, and to them, I am eternally grateful. As someone who doesn’t always love themselves, it is so comforting and encouraging to know that I have friends out there who are rooting for me and hoping only good things for me. Friends, I hope you know that I wish the same for you: your presence is important and integral to this world and to NOW. You are a strong force and your voice matters. You are loved. I am cheering you on. * * * * * * * * * * * * * #yoga #yogi #yogini #flow #gypsy #gypsylife #gypsysoul #gypsyogii #boho #gypsetter #love #arkansas #sparkfit #movement #dance #dancer #mover #happiness #love #yogaeverydamnday #yogaforlife #yogagram #moveoften #sparkfitlr #yogalife #yogafun #joy

[harrismurrieta]

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A post shared by Harris Murrieta (@thekineticrx)

An Athletes Guide: The Couch Stretch —————————————— The Couch Stretch is often at the top of my list both pre-workout as movement prep, and in a regen setting as posturally restorative pose. —————————————— Often for athletes the length tension relationship between the superficial front line (think quadriceps and hip flexors) & the the superficial back line (think hamstrings and spinal errectors) can develop into an anterior tilt of he pelvis (think tailbone lifting) —————————————— Anterior Pelvic Tilt by itself is not necessarily a bad or incorrect posture. It becomes problematic only when it starts to limit/exacerbate movement at the hip or lumbar. —————————————— Joint independence before interdependence is a key concept of @functionalrangeconditioning. That theory in mind, I see athletes incorporating this stretch incorrectly all the time, often allowing the pelvis or lumbar to compensate. . . . . . @functionalrangeconditioning @ryu_apparel @strengthinthecity @mobilitywod . . . . #breatherepeat #respectyouruniverse #respecttheprocess #builtnotborn #everydamnday #noexcuses #movewell #moveoften #movementismedicine #makeshitworknice #bemorehuman #functionalrangeconditioning #healyourself #ownyourmovement #regen #recovery #crossfit #stretching #howto #athlete #wellness #fitness

[kempf-fitness-professional]

Kinstretch certification in San Jose in the books. Just need to coach and record a full class to submit, and then I will be officially registered to teach it. I love learning new things and expanding my toolkit, and the functional range system has by far the most useful and applicable certifications I've received (and this is my 6th I think?) - all trainer friends, highly recommend. Worth the investment 10 times over, literally. 🤸‍♂️ Kinstretch is an applicable combination of the methods and principles taught to functional range conditioning mobility specialists (FRCms). It is most commonly used in a group setting of multiple clients with the main goal being to help them optimize their human movement by improving end ranges of motion, motor control, and resilience of tissues / joints (and other cool stuff). Basically it's a class designed to help make your shit work nice. 🤸‍♂️ Kinstretch is an incredibly effective tool to help make you more bulletproof, but it requires certain prerequisites to ensure correct / safe execution. Make sure you find a functional range conditioning mobility specialist like myself to guide you on your movement journey cuz we all climbin and together we rise, fam! ✊ Shout out to the mutant skwad @deweynielsen and @hunterfitness for the bang up job, good to see you fellas again and hopefully next time it will be in Maui lolz. To @drandreospina the mastermind behind it all - even though I didn't get to see you in person, seeing your empty facial expression on every slide had me and the whole room dying! To @mindpumpmedia for hosting us in your space. To @eyezaak I'm glad we got to do it together - @jerfbros tankproof coffee for the win. And fist bump to @beardthebestyoucanbe it was great to meet you in person brother, next time we unite my beard might be as long as yours 🤣🤣🙏 #frcms #doanything #controlyourself #movewell #moveoften #kinstretch #functionalrangesystems #functionalrangeconditioning @kinstretch @functionalrangeconditioning (at Mind Pump) https://www.instagram.com/p/B8Xk5xhH3RJ/?igshid=1qzqtyrdksgpz

[essentialsfrome]

This is so powerful. . . A clam mind can think clear . . . . #calmness #peace #empath #synchronicity #stillness #holiness #spiritually #higherfrequency #mindfulness #thesecret #spiritualawakening #meditation #happiness #lawofattraction #earlyriser #gentleness #moveoften #stormiscoming #bekindtoyourself #increasethepeace #knowthyself #miracle #comfort https://www.instagram.com/p/BzBIda3JvSF/?igshid=rpioyijnj8gx

[tridentstrength-blog]

#legday doesn’t have to look like everyone else’s leg day. Step out a little. Move a little. You don’t live life in one plane of motion so stop training like you do. S/O to @meundies for making polka dotted drawwws! @hurley for the comfortable cargos that I can’t seem to kill. And @stickfiguremusic for the sweet tunes. . . . . . . . . #tridentstrength #comemovewithme #personaltraining #kettlebells #newbraunfels #sanmarcostx #austin #sanantonio #meundies #hurley #stickfigure #reggae #handbalancing #moveoften #onlinetraining #onlinepersonaltraining #calisthenics #bodyweight #strengthtraining #fitfam #fitness #getthatassoutside #weightloss

[carotranquilo]

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A post shared by Carito Tranquilo Essentials (@tranquilo_carito)

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #9_13 #getadjusted #chiro #osteopathy #physiolife #osteopata #physiotherapy_world #sportsphysio #prehab #physiotherapy #sportsinjury #sportstherapy #remediamassage #sportmassage #foamrolling #washington #sportstherapist #sportschiropractic #physicaltherapist #athletictrainer #203marijuanadispensary #doctorofphysicaltherapy #spinehealth #sciatica #choosept #correctiveexercise #posture #movewell #moveoften #injuryprevention (at Ghent, West Virginia) https://www.instagram.com/p/CDWxj6YBh0k/?igshid=19frj27e5obrg

[openmindfitness]

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A post shared by Marc Coronel (@energiaphoenix)

The #energiaroadtrip for #augusttrxrip is more than just showcasing and highlighting me, it’s about others in the community that we build to convey a message. . Straight out of ORLANDO @unconventional_strength ・・・ Let’s just call this one the “Spin Cycle” with @trxtraining Rip Trainer. High Strike to Spear or Spear Squat. As movement progresses with greater acumen and capacity, movements start to be put together that challenge the brain and the body. Quick shout out: This was @cee_nut’s first go around at this and he did a great job. #augusttrxrip #trx #trxriptrainer #rotation #revelinrotation #move #movewell #moveoften #footwork #pivot #intervaltraining #movementismedicine #orlando #orlandofitness #strength #athlete #coach #personaltrainer https://www.instagram.com/p/CEcxhSpJUP4/?igshid=cnw1p6pglrvx

[zacheven-esh]

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A post shared by UndergroundStrengthGym (@undergroundstrengthgym)

Some awesome words from @beetsandbiscotti at our #scotchplains #undergroundstrengthgym 🤙🤙🤙 . Posted @withrepost • @beetsandbiscotti [B&B Fit] Monday Motivation ya’ll! Getting it done in the sun! . Love a good old jump rope along with the big yellow ball in the sky’s natural energy to get you into your MAX heart rate zone in between lifting sets. . AND, to balance out the GF Madelines I ate over the weekend. My Fab Coach @theeducatedmeathead had a good one lined up to kick my 🍑 into gear. . A qualified, methodical coach who’s attentive to your needs, knows how to challenge you, modify things for you & ease off too is everything. . Learning from the best! . Andy has been instrumental in improving my kyphosis (curvature of the upper spine) & working to modify my workouts so that I don’t aggravate my nagging rotator cuff problem but rather heal it with proper foam rolling & stretching added in. . Bonus...I’m finally getting ‘some’ sculpt in my arms. A tough spot for me 💪🏼💥. If you are in the area, come join in! . This is not just a class that you attend & leave. Andy creates programs with innovative progressions, HIIT intervals, circuits, traditional lifting & more all In one. . We’re an intimate group who don’t take each other seriously but seriously know how to work & support each other as well with a joke or 2 thrown in. . Feeling energized with spring in full bloom. You know what they say..”Sun’s out, guns 💪🏼 out.” . How did you get your body moving today? Even if you can’t get to a gym or class. Get out for a brisk walk to get your nervous system fired up. . You owe it to yourself & your body. . #jumprope #liftmore #strength #fitfam #dowhatyoulove #fitnessgoals #journeyto50 #wellnesscoach #functionalfitness #eatclean #moveoften #findbalance #manasquan #undergroundstrengthcoach #scotchplains (at Scotch Plains Underground Strength Gym) https://www.instagram.com/p/Bw2Pnx4hrWC/?utm_source=ig_tumblr_share&igshid=7xbfarvty5fu

[or-training]

Nothing but a foam roll party 🎉 with @mary_middleton ✌🏽... giving the machine a well deserved recovery day after hard work 😅💪🏽. _______________________________________ I’ll be sharing some of my personal and most effective foam rolling strategy to speed up recovery post session / inter session / intra session, or to serve as #movement and then prep before #training as a part of a dynamic warm-up routine. _______________________________________ Get ready for some awkward pain faces and maybe some tears 😭😬 _______________________________________ #ORTraining #workout #recovery #foamroll #strength #training #trainhard #trainsmart #move #movewell #moveoften #fit #fitness #motivation #health #healthylifestyle #midtown #midtownathleticclub #weston #florida (at Midtown Athletic Club in Weston, FL)

[thedemclothes]

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A post shared by PT Cristian (Deme) Demetrescu (@kinetizeyourlife)

💥The Best Core Exercise is A Proper Breathing Pattern💥 . This is a phrase I've said a lot and I finally wanted to make a quick video describing what I mean for a proper breathing pattern. It's impossible to cover the entire topic in 1 min, but here are a few techniques to practice relaxed belly breathing which is the first step. . 🔑 Start by taking a slow inhale through the mouth pretending that you're breathing through a straw. This will allow you to slow the breathing pattern down and direct the breath into the places you'd like it to go. . 🔑 As you inhale, imagine expanding the lower quadrants of your abdomen, then filling the obliques as the lower ribs expand, then the middle of the chest, and finally the upper lobes. . 🔑 Placing a band around your waist should allow you to feel the expansion throughout the entire abdomen. . 🔑 Once you have a good breathing technique, you can begin to practice a good bracing technique. Once you have a good bracing technique, you can begin to coordinate the two together in order to maintain a safe degree of brace while breathing simultaneously. . Each day, take 20 deep breaths a day. Don't reach for perfection, but rather thoughtful breaths. The coordination will come with practice. . . . Repost @irwanlibrata @chirostrength #breathing #bellybreathing #diaphragm #injuryprevention #core #backpain #neckpain #chirostrength #chiropractic #prehab #rehab #mma #crossfit #balance #coordination #corestrength #movementismedicine #movementliteracy #movewell #moveoften #musiccityfit #kettlebells #cardio #calisthenics #olympiclifting #powerlifting

[harrismurrieta]

Control what you can. . . . . I was never one to abandon all that I've worked on in effort for a singular goal. - This at times may make progress feel slow - What I've learned in the last 10 years as a coach is: The only true progress is, in fact, slow, time consuming, and at times tedious. - Control of our effort, expectations, and honest self assessment is all we can ask, but also, all we expect. - #fitness #kettlebell #tgu #turkishgetup #breatherepeat #builtnotborn #bemorehuman #strengthtraining #strengthandconditioning #gymjones #movewell #moveoften #unfuckyourhead #progress #progressiveoverload #functionaltraining (at Performix House) https://www.instagram.com/p/BtJiNAcg5tn/?utm_source=ig_tumblr_share&igshid=1059cicv6uezv

[kempf-fitness-professional]

2 min clip from my sesh yesterday. It consisted of about 30 minutes of rotational core training followed by 30 minutes of flow movement using banded resistance. 🐧🐸 A lot of twist patterns for the core and then experimentation with 3 bands and a caribeaner. I wrapped the band around my hip to provide feedback and resistance while moving the body through all planes of motion. 🐒🐆 A little sprawling, some animal flow, change of direction, and yoga, also including my drunken rhino two step and bottom squat pop lock and drop in the second vid - not sure what to call it yet but I love it - good active recovery pace for cardio and amazing way to mobilize and open up the whole body. @ramon_sodano_34 this is my replacement for our one on one basketball sessions 🤣🦏 The band also realllyyy helped loosen up my hips, especially the more times I rotated it around the waist. Definitely something I will be using more for improving the finer aspects of global movement flow and incorporating more free play in my sessions. #teamnofucks #kfitpro #yoga #animalflow #animalflowofficial #bjjdrills #movewell #moveoften #movementmeditation (at Kempf Fitness Professional) https://www.instagram.com/p/BwLKxnFHgDv/?utm_source=ig_tumblr_share&igshid=1d78c74rl0w3w

[batidadecoci]

> suburban < #suburbandreams #letsmove . . . #letsdothis #suburbanlife #suburbanliving #windows #windowsopen #jointhemovement #movehere #moveoften #movingon #movement #move #rausaufsland #raus #wirziehenaufsland #suburban #dream #quietlife #gettingold #gettingoldtogether #love #lovehim #loveislove #letsgrowoldtogether #housegoals #openhouse #iwantadog #iwantitall #👫

[tridentstrength-blog]

Pain comes from tension. Stop addressing your pain and start addressing your tensions. Go upstream. Start at your spine and work down. Be mobile. Be fluid. Like water. #comemovewithme . . . . . . . . #tridentstrength #nbtx #balance #movelikeamonkey #personaltraining #weightloss #strengthandconditioning #movementculture #gymnastics #newbraunfels #newbraunfelstx #sanmarcostx #austin #sanantonio #handbalancing #moveoften #calisthenics #bodyweight #primate #strengthtraining #fitfam #getthatassoutside (at New Braunfels, Texas) https://www.instagram.com/p/BoPIchVB4Ym/?utm_source=ig_tumblr_share&igshid=1t52oc0g9hfmn

[jennsfightforfit-blog]

I didn't have a lot of time or energy for my regular workout. I didn't even get a chance to get my walk in tonight. But I did manage to get my yoga in. Today was the first flow session. It felt so good. My whole body was tight and loosened up during my practice. #beachbodyondemand #beachbodywayoflife #mightlearntoloveyoga #feelsgood #oxygenatingmybody #stretchandstrengthen #moveoften #3weekyogaretreat #yoga (at Crestview, Florida)