twingirlsfitness - Tumblr blog

[twingirlsfitness]

https://link.medium.com/jSGoD9qylvb

[twingirlsfitness]

[twingirlsfitness]

5 posts!

[twingirlsfitness]

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

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Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

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⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

[twingirlsfitness]

[twingirlsfitness]

Fire The Booty with this workout at home; you don't need equipment and no repeat; just follow my lead. Here is 9 min glute workout.

You can do it at home every day or just 3 times per week, and after 1 month, you will see the result, but the only thing you should do is make a workout plan and do it routinely.

If you are a beginner, you can do this workout too, and if you have any questions, please comment, and I will answer them.

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

Hiit it girls.❤️🔥

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#twingirlfitness #gluteworkout #bootyworkout #workoutsthome

___________________ ⭐Subscript Now If You Like My Video ⭐_________________________

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👉🏼Thank you for your support ❤️

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⭐Find me on Instagram:

Twin_girls_fitness

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👉Another post about losing weight you might like:

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https://www.youtube.com/watch?v=etjkQwP9vbw 👈 ( Burn 1000 Calories in 10 min)

https://www.youtube.com/watch?v=NasIKfJdT_I&t=102s 👈 ( Glute Workout at home in 10 min)

[twingirlsfitness]

I burn 1000 Calories in 10 minutes. Watch to see how.