two01basketball

[two01basketball]

Working on some core and stabilization at the same damn time. Team work makes the workout so much better. #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining

[two01basketball]

Day 2 is under way with these three athletes: @patswayze17 @king.g18 @sleezo_tru_gutta During this workout we are working on a basketball specific strength training circuit 🏀Lateral resistance walks 🏀weighted jump roping 🏀resistance lunges #basketballtrainingneverstops #two01elitebasketballtraining

[two01basketball]

Come get explosive with us here at Two01 Elite Basketball Training™ we are the leaders of basketball specific strength and conditioning firm in the Tri-State area. This morning we worked on some single legged explosiveness work with these three ball players. #explosivenesstraining #two01basketball #two01elitebasketballtraining #sportsspecifictraining #basketballtrainingneverstops (at Two01 Basketball Academy, Inc)

[two01basketball]

Had to throw this slow motion video up of the bro @bigpapiduran doing a power clean to a squating over head press this morning. Great strength training exercise focus on explosiveness and power (at Two01 Basketball Academy, Inc)

[two01basketball]

More stabilization drills for my brother @canales21 here Frank is working on a single legged knee drive to a reverse lunge that has a trunk twist in order to strengthen your obliques #strengthtraining #stabilization #basketballtrainingneverstops #two01basketballtraining #two01basketball

[two01basketball]

This morning with the bro @bigpapiduran working on some stabilization based strength training using the bosu. We are building his balance and upper body strength training (at New York Clubs At W 145th Street)

[two01basketball]

My brother @canales21 working on some stabilization based strength training with me @sdan1elz Here in this video Frank is doing a kettle bell press while working to do a stabilization squat on a bosu #strengthtraining #stabilizationtraining #kettlebelltraining #basketballtrainingneverstops #basketballneverstops #two01basketball #two01elitebasketballtraining

[two01basketball]

Say it your chest Lebron no easy buckets. Rage a friend or opponent you have done this too... (at Bronx E149 Southen Blvd)

[two01basketball]

@king.g18 working on a power lean to a squat then transitions into a overhead press. While we grind you sleep. #basketballtrainingneverstops #strengthtraining #two01basketball #two01elitebasketballtraining #powercleans #overheadpress (at NYSC 145th Street)

[two01basketball]

Loving thaw Harache Ultras extremely comfortable and very stylish (at Two01 Basketball Academy, Inc)

[two01basketball]

This young mans growth since he began working with me has been amazing. Now my adapted son @king.g18 has developed such a great work ethic and desire to be great it's remarkable. Here @king.g18 is working on a clean to a squat then exploding into a overhead press with 135lbs Our focus is form and technique through every phase. Not bad for a 16 year old. #strengthtraining #olympiclifts #basketballtrainingneverstops #two01elitebasketballtraining #two01basketball #growth #determination

[two01basketball]

For more information please log onto our website http://two01basketballacademy.org

[two01basketball]

Summer Camp Initiative Elite Prospect Camp August 1st - 5th 9am - 4:30pm $400 USA Basketball Licensed Coaches NBA guest speakers Awards Giveaways For more information please visit our website http://two01basketballacademy.org #basketballneverstops #two01basketballtraining #two01basketball #two01basketballacademy #supportournonprofit #summercampinitiative #intwo01wetrust #two01explosivenessacademy (at Two01 Basketball Academy, Inc)

[two01basketball]

Summer Camp Initiative Complete Offensive Skills Camp August 1st - 5th 9am - 4:30pm $400 Guest speakers Awards Please stay tuned for more information on our website http://two01basketballacademy.org #charitableorganization #charity #supportournonprofit #two01explosivenessacademy #two01basketballacademy #summercampinitiative #intwo01wetrust (at Two01 Basketball Academy, Inc)

[two01basketball]

Basketball specific Pilates this morning with my son @king.g18 #two01elitebasketballtraining #two01basketballtraining #two01basketball #trainwithapurpose #grindmode #basketballtrainingneverstops (at 145th St, Harlem, New York)

[two01basketball]

Bosu training this morning with my son @king.g18 #basketballtrainingneverstops #two01elitebasketballtraining #two01basketballtraining #two01basketball #trainwithapurpose #grindmode (at 145th St, Harlem, New York)

[two01basketball]

Ephesians 4:24 SITL (at 72nd Street Subway)