waterandicepls

[waterandicepls]

I'm sure that me being tired all the time has nothing to do with me literally not consuming enough energy :l

[waterandicepls]

yesss tell me how tiny i am

yess plsss tell me how u love seeing my ribs

yesss plssss tell me how i am so skinny

yess PLSSSS tell me how u love all my bones sticking out

[waterandicepls]

You owe it to yourself to see your gw on the scale at least once.

Tips to help you ✨✨

🌺 Don’t eat in your room, always eat in front of people so you’re more conscious of what you eat. This will make you eat less. You don’t want anyone thinking you’re a 🐷 because you eat so much, do you?

🌴 If you want food, burn the cals of the food off first. Once you’re done, you might not want the food anymore. If you do, at least your net will be 0.

🐬 Think of food as poison. If you’re not scared to eat, you’re doing it wrong.

🍍 Try only eating one thing. Make sure it’s not something that you crave because then you will just give in, but it’s typical for you to give in, isn’t it? For example, only eat apples. When you feel hungry, ask yourself, “Am I hungry enough to eat this apple?” If your answer is no, then close the fridge.

🌊 Always workout before eating. If you’re hungry but you’re not willing to workout first, then are you even that hungry?

🥥 Before eating, consume 3dtt, 3dtwt, and 3dblrr for motivation not to. You might feel so guilty afterwards that you’ll actually put the fork down and not stuff your face.

Motivation to help you ✨✨

🐠 Every bite you take is another step back away from your goal.

🦩Just think about how much you’ll regret it after.

🐚 Be so consistent that it becomes a habit.

🐢 The urge might be loud, but the results are so much louder.

[waterandicepls]

fade in to me, don't set me free.

[waterandicepls]

[waterandicepls]

[waterandicepls]

Day 19!

What do you love about losing weight like this?

Seeing the numbers go down fast😻😻

[waterandicepls]

Fuck an UGW I want to lose until my thighs don't jiggle.

[waterandicepls]

[waterandicepls]

Ate like 900 cals today so im fasting until Saturday🙁🙁

[waterandicepls]

[waterandicepls]

Day 18!

What do you regret most about losing unhealthily?

I have extremely low iron and it makes it so much worse I’m always about to pass out😭

[waterandicepls]

“this is so thinspo” and it’s the fucking model skeleton from the science room

[waterandicepls]

i need to look like a doll

[waterandicepls]

[waterandicepls]

Things you can do to avoid e@ting:

•take a shower!

Idk why this works but your shower/bathroom is not normally associated with food or eating in general. No one ever eats a meal in the shower, so just hop in and let the water do its thang. You’ll feel less hungry after.

•go on a walk

Ok hear me out I never thought this would work bc I thought it would just make me hungrier but when you walk you’re inducing a brand new response from your body. It is cardio at the end of the day, even tho it’s light cardio. The walking kind of switches gears in your body and brain, and your brain will focus its energy and thoughts on walking since that’s the stimulus you’re giving it. Your brain is not smarter than you, it’s just a machine. It doesn’t know why you’re doing things. So it changes according to what you’re doing.

•electrolytes

Find a good brand of electrolytes that are sugar free and low in calorie so you stay within ur calorie limit and fill ur stomach up w water and nutrients! When we don’t eat we also need the hydration from electrolytes. Your body legit can’t function without it

•tea

Trust me. Just drink the damn tea

•rub ur stomach

The growling sometimes gets soothed for me if I rub my stomach. Idk why it just does, I also don’t know if this works for everyone but try it

•gum

Duh! Find a good sugar free gum you like <5 cals pls and just chew those religiously

•don’t watch a show/movie

Ik everyone says to put on a show or movie u like but to me I find it makes me feel my hunger more and think about food more. May be bc I normally used to eat while I watched something so I guess I associate that with food. No bueno

•spoil the food

Hot sauce, trash, perfume, whatever you can do to mess the food up where u legit can’t eat it do it.

•try to last until late (when places close)

I had a bad habit with fast food so I would just stay hungry until later at night so even if I wanted fast food I couldn’t order bc it wasn’t open. Not many 24 hr joints by me. So either I’d have to eat whatever I have at home which is barely anything or just wait until morning when I wasn’t even craving it anymore

•diet drinks

Idc what u mfs say I will drink my zero sugar and diet drinks till I die. Try zero cal sparkling water if u don’t like soda. The carbonation fills ur stomach up

•mukbangs

It honestly helps me not feel as hungry tbh

•food menus

Sometimes just browsing through the menus of places I like to eat at makes me feel good. Idk I don’t order it but it’s nice to see what’s there when I just can’t stop thinking about food

•smell something gross/minty

This one’s bad and hard to do but if there’s anything that smells gross or sometimes a minty smell does it , smell it. Your scent receptors will send a message to ur brain that whatever is there isn’t appetizing and you’ll feel less hungry

Lmk if u guys want more <3