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Glute activation 101 . First things first: focus on the exercises that allow you to feel your glutes the most - for me, it’s the exercises I’m showing (with or without a resistance band) you BUT don’t hesitate to try different ones until you find what works for you. Credit @zoehappyfit . Second of all, I’ll be honest, I don’t do always do it now 😬 because I’ve learnt how to activate and engage my glutes and I’m training my glutes 3 times a week so they always feel strong and engaged 😂😝 BUT if you struggle to feel your glutes when you’re training, then you should definitely try it ⁉️ WHAT IT IS ⁉️ Basically, glute activation's purpose is to wake up your glutes so they can work properly, without having other muscles compensating (like your quads or hamstrings or lower back for example) ⁉️ WHEN YOU SHOULD DO IT ⁉️ In the context of lower body training, it should be done at the beginning of your session, to ensure that your glutes are firing up and doing their job! ⁉️ WHO IT IS FOR ⁉️ Everyone! You probably heard about glute activation only in the context of building a booty but this is absolutely not only for weight lifters 😉 Even runners for example need strong, firing glutes! And given that most people underuse their glutes, doing these glute activation moves can help as having weak glutes can cause knee, back, hip or ankle pain. This is especially true for people who spend most of their day sitting at a desk or at home at the moment 😬😆 --- https://www.instagram.com/p/B_XniVzgxC4/?igshid=1d1aa7iyq5tqb

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UPPER BODY AND CORE 💥 ⁣ TAG anyone below who might enjoy this workout, and let me know if you try it out! ⁣ ⁣ Circuit 1: ⁣ Push up lowers x10⁣ Plank saws x10 ⁣ Pike push ups x10 ⁣ ⁣ Circuit 2: ⁣ Bird dogs x10 each side ⁣ Dead bugs x10 each side ⁣ Russian twists x10 each side ⁣ ⁣ Circuit 3: ⁣ Mountain climber to Spider-Man x10 ⁣ Crab grabs x20 ⁣ Needle through x20 ⁣ ⁣ Aim for three rounds of each circuit taking minimum rest between each exercise and around 90 seconds between each round! ⁣ ⁣ #HomeWorkout #StayAtHome ⁣ --- ➡️Enrollment For Ladyboss 28 days $1 challenge are open and for $1 you access full home workout plans,meal plans,shakes recipes, weekly planner and daily live coaching.... ➡️Click link in bio to join $1 Thanks And Credit@aliceliveing https://www.instagram.com/p/B_VsIEfAG9b/?igshid=yl0l1kjvpgm4

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I Can't Stay Consistent!😣😠🤷⠀ ⠀ I get a lot of questions on how to be consistent with a healthy lifestyle,❓❔ how to be consistent in the gym, ❓❔and how to be consistent at eating healthy, ❓❔⠀ ⠀ I know it can seem really overwhelming to stay consistent. 😩 I bet you go from: "Okay, I can do this,"😏 to: "I don’t know if I can do this everyday. Do I have to do this forever? ⠀ 😕😐 It can become really overwhelming, really fast.⠀ ⠀ Pick 5 Things ✔️⠀ ⠀ Back when I started my weight loss journey, I wanted to lose 65lbs, and to help me stay consistent, I picked five things that I was going to do every single day. I knew that if I did those things every single day, then I would eventually get to my goal and I wouldn't feel over whelmed looking at the big picture. So, my five things were: ⠀ ⠀ Drink a gallon of water 🚰⠀ Have three healthy meals and two healthy snacks each day 🥦⠀ Write to my goals ✏️⠀ Do my affirmations 💛💜⠀ Work out. 👟⠀ ⠀ What will be your 5 things to help you reach your goal?⠀ ⠀ ➡️For Your Daily Weight Loss Tips & Tricks Follow @womenweightloss1 ➡️Ladies Really want to lose weight but you don't have time for Workout and meal prep? Can you invest 20 minutes daily for 20 days to shed few pounds and trim your body.. ➡️Then look no further join ladyboss Trim to Trim your body in 20 days click link in bio @womenweightloss1 to join today... https://www.instagram.com/p/B_IXjF7gtEq/?igshid=1bb1i58whtzey

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We want results, but noting happens without the hard work! If you are patient, believe me nothing is better than the feeling of accomplishment after a long journey of ups and downs! 🙏❤️🤗 let's do this! .⠀ .⠀ ➡️For Your Daily Weight Loss Tips & Tricks Follow @womenweightloss1 ➡️Ladies Really want to lose weight but you don't have time for Workout and meal prep? Can you invest 20 minutes daily for 20 days to shed few pounds and trim your body.. ➡️Then look no further join ladyboss Trim to Trim your body in 20 days click link in bio @womenweightloss1 to join today... https://www.instagram.com/p/B_IW8O4A9f1/?igshid=es56te7ul08c

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Alex !!! Whoa! Look at you!! CONGRATULATIONS!!! 🎉 You've been working so hard and you look AMAZING! You're hard work and determination is an inspiration! You are a LadyBoss!!⠀🤩⠀⠀ ...⠀⠀ "I Got a promotion at work and had to buy a whole new wardrobe! Thanks to this community for encouraging and supporting me through my journey, I have gained SO much confidence in myself! Never would I have ever thought I would LOVE the way I look in an outfit like this!"⠀ ...⠀⠀ ➡️For Your Daily Weight Loss Tips & Tricks Follow @womenweightloss1 ➡️Ladies Really want to lose weight but you don't have time for Workout and meal prep? Can you invest 20 minutes daily for 20 days to shed few pounds and trim your body.. ➡️Then look no further join ladyboss Trim to Trim your body in 20 days click link in bio @womenweightloss1 to join today... https://www.instagram.com/p/B_IWtkQgCMg/?igshid=twmsanryxa6v

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😱 Chyenne, I am so proud of you, you're a true LadyBoss! Your transformation is an inspiration! You look AMAZING!!!!!!!!⠀ ...⠀ The last couple days I have felt so bummed.. in a little bit of a funk. Soo I decided to look back to when I started my weight loss journey. It reminds me of all the progress I made and it makes me want to push my self harder!"⠀ ...⠀⠀ ➡️For Your Daily Weight Loss Tips & Tricks Follow @womenweightloss1 ➡️Ladies Really want to lose weight but you don't have time for Workout and meal prep? Can you invest 20 minutes daily for 20 days to shed few pounds and trim your body.. ➡️Then look no further join ladyboss Trim to Trim your body in 20 days click link in bio @womenweightloss1 to join today... https://www.instagram.com/p/B_IWkHlA-vC/?igshid=d8a115c8fh18

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Saturday Transformation inspiration... Click link in bio @womenweightloss1 For 20 days weight loss transformation. . . . . . . Credit: @susi.fitness #weightlossinspirationmotivation #ilost100lbs #weightlosstransformationinprogres #weightlosstransformationhelp #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #weightlosstransformationinprogres #beforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting - https://www.instagram.com/p/B_H4fLqgKzL/?igshid=1sh1kg6u5cuph

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After weeks and weeks of not weighing due to being frustrated from a stall... I did it. -101LBS GONE FOREVER🥺💖 Cre by @loving.leigh . 👉Don't have time for long hours of Exercise and meal prep.. Don't worry because there is way did you know you can prep your meals and do your workout at the comfort of your home for only 20 minutes daily and 20 days to trim your body.. find more by clicking link in bio @womenweightloss1 ➡️Follow us @womenweightloss1 for more weight loss tips and access storiess!. . . . . . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_ - #regrann https://www.instagram.com/p/B_H35IDgW7y/?igshid=c73sp8lxmt2m

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It’s never too late to start 💪 Double tap if you are inspired 😍 . Women Weightloss plan 👉Trim Your Body in 20 days with #ladyboss click link in bio for more info . The only workouts you will regret, are the ones you miss. . Credit to stellaisstriving🙏 - https://www.instagram.com/p/B_FVA8SgD-n/?igshid=klba3l9jbyrn

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Amazing Hard Work And Focus.. 👉Double Tap❤️to show love 👉 Follow @womenweightloss1 For daily weightloss tips and healthy inspiration.. 😀Trim Your Body for 20 minutes daily for the next 20 days to lose weight and get sexy body.. click link in bio for more info @womenweightloss1 😀😀😀😀😀😀😀😀😀😀😀😀 #staymotivated #strivetobebetter #quote #colorpop #quoteoftheday #fitnessmotivation#abcheck#weightloss #bootybuilding#fitgirl#progress #fitnessphysique #hardworkpaysoffs #glutes #bodytransformation #weightlossdiet #liftingweights #fitnessaddict #dedicated #fridaymotivation #weightlossinspiration #homeworkout #gymbabe #eatclean #summerbodygoals #bodygoals #gettingtoned #success #traineveryday #neverquit https://www.instagram.com/p/B_FQrvpg-Jv/?igshid=mp3firwzy1rr

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🧠 Win The Battle in Your MIND!!! 🧠⠀ ...⠀ You're already a freaking winner! 🏅⠀ ...⠀ 👉🏻 You must call out those moments of temptation and know what your body's trying to do to you. Then choose to do what's good for your body instead of what tastes good or what will feel good in the moment. Get yourself in that winning mindset.🏅⠀ ...⠀ A lot of your weight loss success is determined will be determined by your attitude! 😎 Your attitude is the only thing in life you can control; 100% of the time. 🤔⠀ ...⠀ 💪🏻 Be prepared. Be mentally strong and let's do this! 💪🏻⠀ ...⠀ 👉🏻 #weighttraining #fatloss #ketoweightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlossideas #weightlossdiet #weightlosstips #weightlosss #weightlossupport #weightlossgoal #weightlosshelp #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosschallenge #weightlossrecipes https://www.instagram.com/p/B_DHGXJA7dC/?igshid=1gaeq8tvx6py0

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Jess, I am so proud of you, you're a true LadyBoss! Your transformation is an inspiration! You look AMAZING, keep up your hard work!!!!!!!!! 😍⠀ ...⠀ "2XL to a Medium!! A FREAKING MEDIUM!!!!"⠀ ...⠀⠀⠀⠀⠀ #weighttraining #fatloss #ketoweightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlossideas #weightlossdiet #weightlosstips #weightlosss #weightlossupport #weightlossgoal #weightlosshelp #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosschallenge #weightlossrecipes https://www.instagram.com/p/B_DGwQuAV0T/?igshid=16ltrs1qsto46

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🚫 I Do Not Believe In The F Word…⁣⠀⠀ ⠀⠀⠀ as in F-A-T word. I used to say it to myself all the time, like no joke. In college, I had all these hot roommates. I was cursed with hot roommates, okay? I was always telling myself: “Oh, I’m just the fat friend. All my other friends cute in every freaking outfit. ⠀⠀ ⠀⠀ Everything they put on looks amazing, and then there’s me in my baggy sweatpants and in my baggy sweatshirt trying to hide my body from the world.” ⠀⠀ ⠀⠀ Now, I don’t believe in the F word, I think that you should never use it, especially when saying it towards yourself. If this is something that you say about yourself, or other people joke about, you HAVE TO STOP! ⁣⠀⠀⠀ ⁣⠀⠀⠀ You are not fat. ⠀⠀ You have fat.⠀⠀ ⠀⠀ That is something I realized later.. .You have fat. You also have fingernails, right? Does that make you a fingernail? NO. ⠀⠀ ⠀⠀ You have to stop calling yourself the F word.. your body will follow what your mind believes...⁣⠀⠀⠀ ⁣⠀⠀⠀ Check out my Barnes & Noble bestseller. I wrote out my whole story and the whole process that I went through myself. I know this book will help you. I’ve already paid for your copy!⠀⠀ ⠀⠀ 👉🏻 So CLICK the link in my bio @womenweightloss1 #ladybosspartner https://www.instagram.com/p/B-_2AuLAR2m/?igshid=16lqyboft38zy

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😬 WHEN YOU LOOK IN THE MIRROR 😓⁣⁣⠀⠀ ⁣⁣...⠀⠀⠀ I was looking at myself in the mirror, and the first thing I started doing was nitpicking at the things I disliked about my face and my body. ⁣⁣⠀⠀ ⁣⁣...⠀⠀ 💁🏼‍♀️We all do this, right! we pay attention to the things we don't like about ourselves then become obsessed with them🙄 Then from there, we end up feeling UNHAPPY, DEPRESSED, AND INSECURE. ⁣⁣⠀⠀ ⁣⁣...⠀⠀ WHY🤨⁣⁣⠀⠀ All because of the way we saw ourselves??? ⁣⁣⠀⠀ ⁣⁣...⠀⠀ It's almost unbelievable to think that 5min🤚🏻 in front of the mirror can ruin our entire day. But it happens and it's really CRAPPY😡 when it does. ⁣⁣⠀⠀ ⁣⁣...⠀⠀ HOW DO WE CHANGE THIS!? ⁣⁣⠀⠀ Well, first of all, it always starts with how we talk to ourselves, right? But in this case, it's also what our attention is set on 🎯👀⁣⁣⠀ ⁣⁣⠀⠀ As you're getting ready for the day give yourself some LOVE! ⁣⁣⠀⠀ Look for the things you love about yourself⁣⁣⠀⠀ Your smile���⁣⁣⠀⠀ Your eyes 👁⁣⁣⠀⠀ Eyebrows, Lips⁣⁣⠀⠀ ANYTHING! ⁣⁣⠀⠀ Come on girl you know you got it going on 😉⁣⁣⠀⠀ And even if you feel like you don't ( I know cause I’ve been there too), DON'T WORRY! ...⠀⠀ Soon you'll realize how beautiful and AMAZING you already are. 💖⁣⁣⠀⠀ ⁣⁣...⠀⠀ Don't get yourself wrapped up in the wrong thoughts. If you hear yourself doing that STOP and pay attention to the beautiful woman you really are. Bring that love & power back to yourself, ⁣⁣⠀⠀ YOU DESERVE IT. 😘⁣⁣⠀⠀ ⁣⁣...⠀⠀ 👉🏻 Remember that you're not alone, we all go through this 💗⠀⠀ https://www.instagram.com/p/B-9k3argfFB/?igshid=a3lcnuk6802r

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Whoaaaaaa!!! 😱 Ladie's can we take a second to congratulate Taylor!!!!!!! 🎉🎉🎉🎉🎉🎉 Your transformation is amazing! ⠀⠀ ...⠀ "🤯 Being imperfect has gotten me further than perfect ever has.⠀ ⠀ I didn't know it at the time, but that picture on the left was the first day of the rest of my life.⠀ ⠀ ➡️My best advice: Get out of your own way.⠀ ⠀ You don't have to "start over" every time you mess up; you just have to keep going."⠀ ...⠀ https://www.instagram.com/p/B-9jN64gJtB/?igshid=t3kxdzmlhbc0

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😱 Chyenne, I am so proud of you, you're a true LadyBoss! Your transformation is an inspiration! You look AMAZING!!!!!!!!⠀ ...⠀ The last couple days I have felt so bummed.. in a little bit of a funk. Soo I decided to look back to when I started my weight loss journey. It reminds me of all the progress I made and it makes me want to push my self harder!"⠀ ...⠀⠀ https://www.instagram.com/p/B-9WawYgDdz/?igshid=1aer8zp5xt5oe

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Spinach Artichoke Spaghetti Squash 😋 . 🍽️ Ingredients: 1 large spaghetti squash, cut in half, seeds removed 2 Tbsp olive oil Fresh ground pepper 1 chicken breast 4 artichoke hearts, drained and quartered 1 cup fresh spinach 1/4 cup fat-free shredded mozzarella cheese . 🍽️ Ingredients: 1. For the spaghetti squash: Preheat oven to 425 F. 2. Got one large spaghetti squash in half, lengthwise. Discard seeds. Drizzle 1 Tbsp olive oil in each half of squash and Sparkle with equal amounts salt and pepper. Place face-down, on a parchment paper or aluminum foil lined baking sheet. Roast squash in preheated oven for 45-50 minutes, until squash is tender and shreds easily with fork. 3. Preheat skillet to medium-high heat and spray with non-stick spray. Place cubed chicken and pepper into skillet and cook until chicken is cooked through. Remove chicken and set aside. 4. Add artichoke hearts and spinach to heated skillet. Let simmer for 3-5 minutes. 6. Fill each half with equal parts of the spinach artichokes and chicken mixture. Top with mozzarella cheese. 7. Set oven to high broil. Broil spaghetti squash halves for 3-5 minutes, or until cheese just starts to bubble and turns a light golden brown. ENJOY! . DID YOU KNOW? You can still eat 🍕pizza, 🍔burgers, 🍟fries, & 🍦icecream AND STILL LOSE WEIGHT!... 🤯 . The answer to how is in creating A HEALTHY VERSION. I lay that all out in my free healthy swaps recipes:DM to get your copy https://www.instagram.com/p/B-9RpFkAP5C/?igshid=6ydsx0c1z9yx