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Es horrible que hoy en pleno siglo 21 nosotros no podamos llegar a ser tanto como aquellos del siglo 19

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Aprendí que lo que está destinado a estar en libertad morirá si lo mantienes en cautiverio.

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ten habits to adopt for a beautiful life 💭

+ curated shopping: rather than over-consume in fast fashion and trends, buy fewer, high-quality items. frequent vintage shops, boutiques, or markets where you can find unique, timeless pieces.

+ focus on wellness and exercise: consider activities that are beneficial for the body and calming for the mind, such as yoga, pilates, or long walks in nature. choose activities that allow you to connect with your surroundings and maintain balance.

+ mindful eating: prioritise healthy, whole foods and cooking meals from scratch. organic produce, artisanal products, and perhaps even locally sourced ingredients could be staples in your kitchen. eating is a mindful practice, enjoyed at a leisurely pace.

+ cultural engagement: regularly visit museums, art galleries, and theatres, or participate in cultural events that inspire and enrich their creative spirit. value learning and exposure to the arts as a way to keep life vibrant and intellectually stimulating.

+ reading and continuous learning: develop a well-curated collection of books, including classic literature, philosophy, and art, and dedicate time regularly to reading and reflecting on what you've learned.

+ minimalist technology approach: stay up-to-date with necessary technology, but maintain a minimalist approach to its use. limit screen time, avoid social media distractions, and instead prioritise face-to-face interactions or hands-on activities.

+ intentional socialising: carefully cultivate your social life, with a focus on deep, meaningful connections rather than frequent, casual interactions. you likely enjoy hosting intimate gatherings at home, where you can experience conversation, ambiance, and connection.

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30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

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doing things with a heavy heart because the world around you doesn't stop.

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Pretty Girl Rules

1) Exercise a minimum of 1 hour a day. Any less time is pathetic.

2) NEVER eat more than 2000 calories, that’s disgusting.

3) Hair and makeup must be meticulously done at all times.

4) You cannot leave the house without your hair and makeup flawlessly done, even if it means being late.

5) Pants should only be worn 2-3 times a week. Anything else is dresses and skirts.

6) EVERYTHING must be shaved and hairless at all times. You don’t want your crush to brush up against your hairy legs, do you?

7) Outfits must be clean, and flattering to your figure.

8) Never skimp on hair or skin care. Clean skin and hair is crucial for beauty.

9) Your space must ALWAYS be spotless. No mess, no clutter, no germs, and nothing out of place. You don’t want to be a slob, do you?

10 ) Wake up no later than 9 am on week days, and 11 am on weekends.

10) Bathe and shower daily. One part of shower/bath a day must be cold to burn more calories.

12) Take sips of water between every bite of anything you eat. Staying hyrdated is essential.

13) Journal and write everything down. What you ate, how you feel, what made you happy, shadow work you've done, everything.

14) Your car must always be clean inside and out. Do it yourself to burn calories and do it to your liking.

15) Stretch every hour. It burns calories without building muscle, and it feels good.

16) Your nails should always be done unless there is a certain reason for them not to be.

17) Keep your bathroom clean at all times. For most of us, it is our second bedroom, and therefore we must treat it with care.

18) Walk at least 3,000 steps per day.

19) Multivitamins are your best friend (next to water), take them every day.

20) You must always carry gum with you.

21) Your skin must always be clean and moisturized. Dry skin is disgusting.

22) Your lips must always be exfoliated and moisturized. You can never have chapped lips

23) drink something, hit your vape, and smoke some bud before you start snacking - you're probably bored

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Fotolibro Øríah I'llewwynn | El peor mal es aquel al que nos acostumbramos. ~ Jean Paul Sartre.

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El arcoiris del pacto eterno, el amor de mi vida, un ser indefenso y mi sustento. Dios habla de maneras misteriosas, aún que yo me quiero ir el hace lo posible para hacer que me quede.

2 Corintios 12:10

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Este pueblo tuyo es frágil como una mariposa salmo 74:19

Ahora que han oído acerca de Jesús y han conocido la verdad que proviene de él, despojen su vieja naturaleza y su antigua manera de vivir, que está corrompida por el engaño. En cambio, dejen que el Espíritu renueve sus pensamientos y actitudes. Pónganse la nueva naturaleza, creada para ser a la imagen de Dios, verdaderamente justa y santa. Efesios 4:21-24,

Te amo Nena, gracias por traerme la certeza de una promesa, que Dios es el creador, con el arcoiris que te recibió te despido. Te amo mi niña, es hermoso como puedes amar tanto en una sola semana, me enamore de cada pequeña parte de ti, hueles dulce, a mariposa, frágil y hermosa. Gracias por esperarme, gracias por despedirte de mi. Gracias por darme un simbolo e identidad, gracias por ser mi promesa y mi regalo, mis nuevas fuerzas y la firme creencia de que Dios no me abandona nunca. Gracias. Te veo cuando nos vuelva a reunir mi hermosa hija. Te juro que te he amado con toda el alma, me arrancaron una parte de mi corazón pero me sacaste otra mi cielito rayito de sol. No te imaginas la inmensidad de felicidad que me hiciste sentir. Gracias por darme un nuevo enfoque.

Siempre tuya, tu mami, Pau 🦋

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🦋Día 8, hoy tomo solecito, comió mucho y es muy feliz, pancha tiene un hermoso color dorado aún que Sharon murió y Kevin no se dónde quedó 🦋

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