#<- low spoons

[indelibleevidence]

People with low spoons, someone just recommended this cookbook to me, so I thought I'd pass it on.

I always look at cookbooks for people who have no energy/time to do elaborate meal preparations, and roll my eyes. Like, you want me to stay on my feet for long enough to prepare 15 different ingredients from scratch, and use 5 different pots and pans, when I have chronic fatigue and no dishwasher?

These people seem to get it, though. It's very simple in places. It's basically the cookbook for people who think, 'I'm really bored of those same five low-spoons meals I eat, but I can't think of anything else to cook that won't exhaust me'.

And it's free!

[weaselle]

i had to make a solution for this for myself, mostly because of depression, but it makes a nice How To for folks who are low on spoons or could use some help in the kitchen.

Fortunately i was a professional cook for over a decade. UNfortunately the first post i made explaining it was suuuuper long. Let's see if i can do better

So you select any protein that you can cook in a frying pan -- chicken breasts, ground beef, pork chops, sausages, steak, chicken thighs, whatever. You also select one or two types of veggie (mushrooms or tubers also work, i just did this with potatoes and carrots for dinner tonight).

[i like cooking for vegetarians, but this is how i cook for myself when i'm low on spoons - perhaps i'll do another post for meatless meals]

You'll also need some kind of oil, and a sauce or two of your choice in a bottle. All cooking gear is a large frying pan with lid (i prefer non-stick) a spatula, a cutting board, and a knife.

You cut the veggies into bite size pieces, cut up enough for two meals. One kind of veggie is fine, or you can do mix two or three

Put frying pan on medium heat with a little oil. Tubers or mushrooms or go in the pan a few minutes before the protein. 2 portions of the protein goes in the pan, about 5 minutes with lid (don't worry you can still get a good sear on both sides)

Now flip your protein if it's flip-able and add normal veggies, put the lid back on another five-ish minutes.

Take your protein out and put it with one portion of the veggies in a microwave safe container. That's going to be your lunch tomorrow. Put the other portion of protein on a plate to rest (you have to let a cooked protein sit a couple minutes before you serve it or when you cut into it all the juices run out and it goes dry - the liquids thicken as it cools, preventing this drying out if you let it rest, the goal is to serve it very warm but not hot hot)

While it's resting, pour some sauce from your bottle in the pan with the rest of the veggies and turn up the heat. A single sauce/bottle is fine, i like to get fancy and mix a couple. Two examples of personal favorite mixes are 1: bbq sauce and a hot sauce like sriracha 2: roughly equal parts low sodium soy sauce and worcestershire (makes something similar to a teriyaki sauce) A swallow of wine is almost always a great option if you want to add that to your sauce too, just add it to the pan before the other sauces so the alcohol has time to burn off.

...

Here is the important bit. While your veggies are finishing, wash your cutting board and chef knife. Then when you dump your veggies and sauce over your protein on the plate, while it is still too hot to eat, you wash your frying pan and spatula before you eat. Now the only dishes you have left to do are your plate and fork. Maybe a steak knife.

...

The whole thing takes about 35 minutes even with washing the dishes, and that includes your lunch for the next day- just pour a different sauce on and stick it in the microwave for a couple minutes (or five minutes back in the frying pan) and you have a full healthy lunch with a different flavor

You can use this technique every single meal and it yields hundreds of combinations, from pork and potatoes bbq, to salmon and broccoli teriyaki, to chicken and zucchini in a soy glaze.

It will keep you down to less than an hour of kitchen time per day total for both lunch and dinner including all dish clean up, uses the least dishes, the least effort, requires the least technique, and is, depending on what you pick out, very affordable

here are a couple more examples from this month; i didn’t take pictures of the salmon i did recently, but you get the idea

it's not super fancy, but it is easy, affordable, quick, and any flavors you want. Hope this helps some folks

Happy Cooking!

[positivelyqueer]

hi, you there who are or are thinking about spending all day in bed, it’s okay, I’m not telling you to get up. I’d just like to do a quick check in to make sure you’ve got everything you need to be comfortable and safe.

Have you gotten up to take any meds you need?

Do you need to open or close your windows or curtains/blinds to make your environment nicer? (Fresh air, keep the cold out, sunlight/darkness)

Do you have a water bottle or a glass of water easily accessible? (Can also be juice, cordial, a meal replacement drink or anything else)

Do you have any over the counter or prescription as required meds you might need, like painkillers or anti nausea meds?

Is your phone or laptop charged?

Are you wearing comfortable clothing?

Do you have enough blankets/pillows to be warm and comfortable?

Do you have any snacks like fruit or chips or muesli bars in case you can’t get up to make a meal?

Are you able to change positions in bed (or sit up if you’re able)?

Do you have any regulation tools like fidgets, ear plugs, or journaling/art books or low energy hobbies you might want?

Are you being gentle and patient with yourself and your body today?

Thanks for doing this check in with me. I like to have some of these things prepared on my nightstand, or all together in the same space in my room so I don’t have to do as much work on low energy days. It can also help to have someone else prepare or get these things for you if you’re unable. Hope you have an uncomplicated day.

[spookietrex]

[tumble-tv]

"You're always so chipper and excited even though you're in pain, I could never."

Bethany, if I wasn't chipper and excited about the most mundane things like bees and dice, then I would literally be bedrotting all day every day, sobbing because my entire life is falling apart because I have no answers or relief to pain that doctors think is fake. So I will take joy in my trinkets and rollerskating while my body allows because one day I won't be able to.

[loverboy-havocboy]

i think it's great that people who've suffered religious trauma feel a connection to anakin. i also think it's deeply troubling that the majority of them are either unable to recognize or unwilling to admit that the religion he was indoctrinated into and abused by was the sith and not, in fact, the jedi.

[aspiringwarriorlibrarian]

*Sees someone on twitter arguing that DoorDash is necessary for the disabled because microwave food is too much to handle.*

...What. That seems absurdly specific.

There are a lot of reasons someone might not be able to microwave food. "I literally cannot get out of bed", "i need nutrients you can't just microwave", "my dumb brain has put up 18 billion barriers to try and stop me from eating and this is the loophole I have" "the microwave in this apartment is out of reach/not labeled properly/not ADA friendly in another way" "for x or y reason microwave food is a one way ticket to severe burns", etc. I found a lot of reasons someone might need DoorDash and I also found this cool article about food sharing in the disabled community and how the author had to rely on an abusive partner once because she was either in bed or barely able to crawl and they were among the few people bringing food.

Just saying, there's a reason disabled people have higher chances of food insecurity and there's a reason meal trains, meals on wheels, and other programs focus on bringing food to people in need and not just assuming "they have a microwave and money, why bother?". Sometimes you don't have a family or friends or mutual aid group to bring you meals when you can't even pop something in the microwave.

[liph-zip]

uni has drained my social battery to the point that my maximum energy is 20% of its original state

finals will kick my ass

[disabled-witchcraft]

Cleaning your space doesn’t have to be complex btw

I’m literally just listening to an upbeat playlist and waving around some incense with the intent of attracting good energy into my room

[deerspherestudios]

Came by to say that I adored Day 3 of the Demo. I was already hooked before but now I'm all but making starry eyes. I've replayed it twice thus far and it's probably my favorite day out of the three yet. Granted, it strongly profits from the build up of the previous two days (the tension, the suspicion, the sense of urgency and Mycheal's, presumably, spores messing with our perception) but I also really enjoyed the CGs, including the animation during the 'Please?' choice path, as well as the new sprite. I wanted to pinch his cheeks, he looks like an adorkable goober.

And the foreshadowing comments Mychael makes regarding the use of a trap? chef hands, I won't lie, I'm kind of hoping this will come into play during a later Day/path.

I was constantly lowkey worried we wouldn't be able to make it home and go on another spore-fueled trip to Rainbow Road instead but here we are. As a result, we got to see Mychael make all sorts of cute faces and got a hug (if we so chose! He earned himself brownie points with my MC for being able to purr!!) as well as meeting new faces! Vida seems like a charming darling!! I hope nothing's gonna happen to them coughs

Again, Day 3 was so, so good and I've enjoyed it immensely. Wonderful job.

❤️❤️❤️!

[thespectralcottage]

Getting Back Into Your Practice

Sometimes life is shitty and your spiritual practice doesn't take priority. Thats okay. Here are some tips for how to get back into your practice once you're feeling up for it.

Cleanse and Clean Your Space This is defiantly the first think you should focus your energy on. This can take as long as needed and as intensive as you want or feel is needed. Spiritual and physically cleanse your space. Pick up items, open windows and start your cleansing method of choice.

Redo Wards and Protections Once you've cleansed its important to redo your protection. Cleanse to get rid of, protect to keep it away. Even if nothing has *hit* your protections and wards, its important to keep up to date on them being energized.

Keep Actives Low on Spoons Now that you've done the basics, stick to low spoon actives and slowly build from there. Even if you feel super energized and ready to get into it- you want to take things slow. This'll help you from losing steam..

Slowly Add Back In Your Daily Practice This is totally unique person to person, but dont expect to be back into your multi step daily routine right away. Add in each step one at a time, or slowly so you wont feel overwhelmed.

Come Up with a Ritual Youre EXCITED About You want to focus on the parts of witchcraft you love. Do something you've always wanted to try, something you always love doing, or anything that will make you excited for the working.

Pick a New Topic, Not an Older One Getting into your practice and going to an older topic might feel disheartening. Pick a new topic like astrology, plants, or an aspect of witchcraft you havent gotten too into before. Then go back to the older topic you left on.

Do Some Divination on What You Need Right Now Spend time with your spirit team, deities or ancestors and figure out what you should be focusing in on right now. Maybe you need more rest, maybe theres a ritual they want you to work on.

Remember You Dont Have To Do Magic Daily Dont put too much stress into doing something every single day. Take breaks. Youre still a witch.

I hope these helped. Remember to take things slow and dont let the pressure of getting back into it weigh you down. Magic is suppose to help not hinder.

[crabsnpersimmons]

finally remembered i never finished this drawing i started a while back

here it is now!

go get some rest today!

[delusionalisted]

“Low Spoon” witchcraft doesn’t exist.

This is a post for all my disabled siblings. (But it applies to broke or low-income siblings as well.)

By the way, you heard me. What does exist is capitalism, consumerism and scarcity, all things that don’t belong to witchcraft. Witches in the past were mostly poor, unprivileged and unhealthy individuals with just one skill: knowledge. Yes, for today’s americentric standards they’d have been called “low-spoons practitioners”.

No fancy candles? No cauldron? Just one heavily used tarot deck?

Yes, no fancy candles Susan, you can keep those paraffin toxins to yourself.

Cauldron, Deborah? I have no money to waste for your pinterest aesthetics. We cook in this house, I can simply use a kitchen pot.

Mais oui Elizabeth, just one old tarot deck. It’s used my dear Elizabeth, you know… that’s something that happens when you actually use… tarot instead of purchasing 15 decks, then ending up using just one or two of them and leaving the other 13 to collect dust and resentment towards you.

*Sigh*

This is all to say, witchcraft doesn’t need a 9-steps process to be achieved. Calling it “low-spoons” practice just means “high spoons” practice is the norm. It is not. Most importantly, it never was. You don’t need 30 specific crystals to perform a spell, you don’t even need one most of the times.

— Addition: If you fit into the “Low Spoons” type of witch and you noticed that your spells or rituals don’t work, then let me share one of the possible reasons why they fail: you followed a “low spoons” recipe or spell preparation, consciously or unconsciously gave the title “too much power” (your subconscious registered your spell as something lesser than a proper ceremony) and any energy that you and the ingredients released just plopped like a pudding on the floor.

Branding something as “lesser” in spirituality can lead to two results: failure or high delays. Yes, the herbs you use still have, nourish and release power, but without YOUR faith, their power alone can do so much; in most cases, your subconscious skepticism rejects your desired manifestation leading to a delayed or completely failed magickal attempt.

[autumnsvoice87]

Spoonie Witchcraft- Full moon

So I have been thinking about low energy magic. As someone who is disabled I haven't had the energy to do withcraft the way I used to. I have not been doing much at all for the last year. There has been no moon water made, no ritutual magic, and I haven't even been able to smoke cleanse my home.

I have been stressed financially, as well as in extreme pain this past year. I decided to see what other spoonies had to say about what to do on a full moon. I want to do something, but I am not sure what I can or am able to do. I went to my witchy discord servers and Facebook groups and asked around. I also thought of a couple of ideas on my own as well.

Here are some ideas to use for the spoonie witch.

Sit outside under the full moon. This would be called moon bathing but sometimes theres a full ritual around it. However, just sitting out under the full moon and basking in its light is good enough. This is also only if weather permiting. Don't go out into a hurricane or other severe weather. You may just end up being blown away instead.

Prayer. Praying to the God's you believe in or work with in silence. Praying to your ancestors and giving them thanks for thier guidence and wisdom. Obviously this is more for pagan witches and not for the atheists.

Sigils. You can do sigils everywhere. You can draw a sigil on your palm and visualize its purpose. For example, drawing an abundance sigil and visualize money coming to you. It's a good simple spell. Can also draw sigils in your food with a knife or other utensil depending on what you are eating. Peanut butter jelly time!

Birthday candles. Using birthday candles in candle magic instead of regular candles can be a quick spell and still work just as effectively. Making wishes on cake is magic. Maybe make a wish on a chocolate swiss roll.

Tea and coffee. You speak intentions into your drinks. Maybe have a full moon tea blend and do this when the sun goes down. You can buy different blends of tea on etsy or at a farmers market.

Watching youtube videos. Watch videos about magic and the full moon. There might even be a live meditation on there you can join in on.

Tarot readings. A low spoonie tarot reading. A basic 3 card spread that is for fun and not the deep soul searching/healing that you may normally do. Another tarot idea is just to pull one card to just see what the message would be.

Gemstones on nightstand. Put stones on your nightstand that have the intentions you'd like to draw to you. For example, amethyst for protection against nightmares. Maybe green adventurine for bringing in luck and abundance to your life. Use black obsidian for protection against gossip. Well, by now, you get the idea.

Cleansing. There are multiple methods of cleansing. If you have enough energy, a small ritual shower could be what is needed to get more energy. Or, at the very least, feel more refreshed. If you can't stand for a shower, soaking in a tub with salt water will work. You may use a shower chair for the shower if you have one. I use a bar of soap that is hand-made by other witches. They tend to put essential oils and intentions, so there is a cleansing effect. If you are too low energy for that, going back to youttube idea; they have cleansing meditation music. You can sound cleanse with the music. You may also play witchy ambient music. There are a vast number of options for sound cleansing.

Journaling. Journaling is something that can be done lying down. You can find some journal prompts on Tumblr, or you can find them on pintinterest. You can do shadow work journaling as a form of releasing. It's fun to select a new journal or even get a fancy pen.

Dressing up. If you have a witchy shirt, dress, or robes. It is fun to dress up on the full moon in honor of the moon. Like going to a magical witchy party. I have 2 witchy dresses, a witchy sweater, and a long sleeve stars and moons blouse. I also have a regular black dress for if I want to be more subtle.

Self care. It is okay to just watch a movie or binge watch a favorite TV show. You could also read a book for fun. If you are very into astrology, depending on the astrological sign of the moon phase, self care would be more important. Tomorrow, the full moon is in Pisces, and there is a lunar eclipse. Self care may be the best option during this full moon in September.

I wanted to say a big thank you to The Four Winds Coven on Discord as well as the modern witch collective for helping me brainstorm this list. There are more of us spoonie witches out there than we think. This list is also great for someone who is just too busy to do much either. I hope you all enjoy these tips and tricks!

[incorrectshinraquotes]