#Align Probiotic

[nutritionfinder]

Unleashing the Power of Probiotics Supplements: A Deep Dive into Align

🎉 Say hello to your gut's new best friend - Align Probiotics! 🎉 Ever feel like your tummy is hosting a WWE wrestling match? 🤼‍♂️ Or that your digestive system is playing a game of hide and seek with you? 🙈 #Gut #Health #Probiotics #Align

Align Probiotic Supplements. Source: Align Probiotics Ever wondered why your gut sometimes feels like it’s hosting a WWE wrestling match? Or why, despite your best efforts, your digestive system seems to have a mind of its own? Well, my friend, it’s time to introduce you to the world of probiotics, specifically the Align Probiotic supplement. #ad The Gut: Your Second Brain Did you know that…

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[technicallyhappyarcade]

Probiotic supplements, essential for gut health, offer a convenient way to introduce beneficial bacteria into your digestive system. These supplements, available in various forms like capsules, powders, or even gummies, contain live microorganisms that can restore and maintain the natural balance of your gut flora.

[realprissygirl]

❥ — maramaxxing:

.𖥔 ݁ ˖ becoming prissier and sexier 🍨👛🐈‍⬛˖ ࣪

❤︎ ྀི˖𓍢 my personal pinkprint to aligning with my princess agenda—style, mindset, and routines to embody my future self. as I pivot in life, this will be one of my final blog posts like this. i’m transitioning it off blogging and will now document everything in my video diary… 𐙚

🎀 self prioritization, boundaries, and independence - i come before anyone else. i have no children and my only commitment is to make myself happy.

🍨 shadow work - to reveal what has made me how i am (strengths, traumas, interests, fears), i’ve done so much reflecting on my triggers and responses to specific stimuli. it feels good to know that i’m getting to know myself. that says growth to me.

🎀 studying my birth chart - finding out how my placements, and which houses they’re in has really made my day to day interactions and experiences very insightful and fun to dissect.

🎀 so fab so glam lately - my vibe lately has been just g-l-a-m, glamorous. just oozing sex appeal and hyper femininity with a sophisticated twist. i can’t wait to document this on youtube.

🍨 bougie and sexy - black and satin have been a common theme for me. my aesthetic is naturally going in a very sultry direction along with animal prints, lace and diamanté detailing.

🎀 body mods - back dermal piercings, more ear piercings and super pretty tattoos, nothing too much just small and pretty embellishmentz!

🍨 fab color palette - brown, cream, soft pink, metallic accents (champagne gold, white gold), and leopard print. my everything.

🎀 gold n pink jewelry - this combo is so pretty on everything else so why wouldn’t be just as pretty on my personal adornments? ordered three gold and pink belly rings and i can’t want to mix the metals once my piercings heal.

🍨keeping a physical lookbook in my fashion diary - this year i’m not holding back. the looks are coming. the photos are coming. i want to document my fav looks, accessories, and details in real time. almost like personal portfolio.

🎀 sexy and grownifying my closet - investing in a luxurious, cohesive closet that says grown. gonna be using high heels and casual glamour to achieve this. the fabrics and cuts are extremely crucial too.

🍨 staple designer bags - if you know me you know i love designer purses. especially if they’re neutral colored and essential. i definitely plan on expanding my repertoire of bags.

🎀 customizing my wardrobe - i’m getting a sewing machine and i’m learning how to hotfix rhinestones to personalize and bedazzle anything i want to. i’m so so excited!

🍨 making my own jewelry - i’m so excited to talk about this! i’m making a kit of chains and threads along with beads and charms all in my color palette and i’m going to start popping out with so much custom made shit! body chains, waist beads, charm bracelets, just so exclusive + #prissy.

🎀 new makeup styles - been loving smoky eyes and black waterlines, overlining with a muted brown, lash clusters, rhinestones, and more sultry details.

🍨 interior lingerie - the goal is to have a boudoir that is just a sexy and alluring as my lingerie closet! sweet n sexy kitten! ❤︎︎

🎀 currently healing my gut - psyllium husk supplements, fiber, kombucha/prebiotic soda, chia seeds and an adequate amount of water have all become a part of my routine over the last month or so and i definitely feel different.

🍨 #prettiedup - bleach my hair, signature makeup routines, regular nail appointments (found a tech that i can rely on 🎀), korean skincare + african black soap, and anything else to boost my beauty.

🎀 got a personal trainer to maintain my “skinny bbl” look - i’m a tall girl with long legs and that with a tiny waist and round butt is so my look. currently training for it and i’m pretty happy so far. at this rate, by the end of march i’ll be at my goals.

🍨 building my vitamin and supplement routine - collagen, probiotics + prebiotics, maca, berberine, + some hum essentials.

🎀 my love of teas - cannot live without tea. it’s my favorite form of caffeine. and herbal teas always help me feel as if i’ve boosted my health. my favorite teas right now are green tea, matcha, and double spice chai. also love black, spearmint, and raspberry teas.

🍨 weekly digital detox - one day a week i go out of my way to avoid my phone. i simply rely on other things for entertainment, radio for music and try to interact with those around me.

🎀 hair extension wardrobe - tape ins in natural black and honey blonde, vixen sew ins with 30” bundles (i’m a tall girl so long hair to me is at least 26”)

🍨 cycle syncing - i’ve changed the way i eat depending on where i am in my menstrual cycle. i find my gut responds to the things i eat better. even with the time of day, being intentional with the way i live my life is so important to me now.

🎀 new personalized diet - high protein and low artificial sugar is pretty much what i’ve been following. what i typically eat in a day is berries, rice, oranges, lots of water, almond and peanut butter, etc. my fav sources of protein are grilled chicken, sushi, steak, salmon and eggs. of course i still like sweets they’re for sure few and far between.

🎀 trust in my intuition - it’s taken a while but i’m finally learning to trust myself. if my body is telling me to do something i do it, i don’t try to force what isn’t there, and i respect my mind by honoring the discerning abilities i was blessed with.

🍨 gratitude and thought reframing - so many things in my life changed for the better when i learned to flip my thoughts. in a glass half full fashion. it’s literally the law of assumption. i’m forever grateful for everyone and everything i have. and miss universe has only blessed me with more because i’m now so much more receptive.

🎀 no bull shit + not easily impressed - i literally have the shortest tolerance. i expect a certain standard of behavior from those that wish to be in my presence and this is because i give a certain level of care, consideration, authenticity and respect.

🍨 manifestation journal - my literal best friend. everything i write in my LOA journal comes true. i’m not exaggerating. i read it in the morning and tend to write in it before bed. i keep it right next to my bed along with some stickers and gel pens.

🎀 semipermanent beauty treatments - making appointments for lash lifts and brow microblading as we speak. also super interested in finding a great medspa in my area.

🍨 youtube #vloggingbabe🎀 - i finally made my long awaited comeback and i’ll actually be recording some of the things in this post on video. i love recording and editing. it feels like the best form of self expression to me right now! subscribe!

🎀 glam squad (esthetics, hair, nails) - i’m so anal about things being seamless and easy to remember. i like to go the same place for particular services and i’m determined to find a reliable hairstylist and esthetician that i can stay loyal to (i already have a bomb ass nail tech)

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[vixensbrainrotts]

Tr headcanons (volume ||)

Content: headcanons

Warnings: none, lmk if I’m wrong

Vixen’s two cents: this is the part two I sorta promised. Do you agree with some of my headcanons? Please do tell me some of your own I would love to hear about them!! Let me know if you enjoy this, I love hearing about it!!! Now enjoy! I’ll link the part one once I figure out how to change the link

VOLUME I

Rindou who went through a long stage of denial about having to wear glasses before he finally admitted that he can’t see jackshit without them.

Mikey who genuinely stops and stares at every rainbow he sees. No matter where, no matter what situation, if the refraction hits his eye all pretty and colorful he‘s going to take a moment to appreciate it.

Kakucho who is a bitch for crystals. Diagnose him with a clear lack of Rose-quartz and push some shiny rocks in his hands and he's happy. He melts when he's presented with personalized crystal pouches and pretty rocks that he can caress in his pockets. He doesn't really buy the whole rocks as remedies thing but he likes the stones that come with it.

Izana who has a whole Ecosystem figured out for his aquarium. He takes it super seriously and makes sure that every tropic level is sufficiently cared for. The plants are non-invasive and regenerative, he has a moss-ball for natural filtration and the algae that he does allow is probiotic. He makes sure to have a predator fish to control the exessive baby-making his Guppies do, and has shrimp as decomposers. He specifically cares to make sure he has the correct school-size for each type of fish and makes sure that there is no stress between species.

also Izana who has a log book for his aquarium where he enters all the plants and fish he's gotten, how many times he's done a water change, and whenever a creature dies. It's the most controlled part of his life.

Emma who has a single Orchid flower in her room that Shinichiro gave her for her Birthday one year. She's read books on how to care for it properly and nurtures it like a mother. She cried once when it lost its blossoms, thinking it would whither and die, but later figured out that it was just the change of seasons.

Baji who unintentionally mean-mugs people when he spaces out and stares. It's real bad because his eyebrows furrow deep and his lips fall into a frown. He doesn't mean it at all, and is kind of upset that he keeps scaring people away.

Takemichi who has really bad allergies against seasonal greens. You can't catch him outside during spring without a puffy, snotty, swollen face. Its bad-bad.

Ran who sort of lived for the buzzcut he had in juvie, and thinks about just buzzing off everything again every once in a while.

Mitsuya who has both his eyebrows pierced right where the slits are. They are (by some miracle) aligned perfectly and suit him sooo well.

German/Russian Hanma who gets frustrated whenever he forgets a word, because he doesn't only forget it in one language, but all languages he speaks. Its not like he could translate it cause he knows it in another language, no! He straight up forgets the word in every language he speaks

Hakkai who wants to be good at baking so bad but created poison whenever he tries. They aren’t even salvageable by sugar coatings, fruits or sprinkles- they’re dry and crumbly and sometimes salty. It’s sort of a shame because he tries really hard.

[resonancewitness]

Wang Yibo's endorsements and interesting patterns

So I have been looking into clusters of values represented by the stars’ portfolios of brand endorsements, and with Wang Yibo’s brands the picture is even more interesting. I am deliberately not going to be  looking at the history with the brands and at the revenue the endorsement brings, even if this sort of data would be totally available. I am looking at the values. 

And I can see three main groupings: 

Luxury/ stage performance/ making a statement via one’s looks group of brands. Beauty/ originality / fashion as a language to express one’s uniqueness. Chanel, Jimmy Choo, Loewe, Shu Uemura are in this group. 

Then there is a whole group related to sports/ outdoor activities/ spirit of adventure/ active youth lifestyle / embodied experience of life + healthy lifestyle (Lacoste, Jeanswest, Evisu (through the car racing connection), Lifespace probiotics, now Helly Hansen); loosely connected to this is TaiLing the electric vehicle (indirectly via the climate change positioning and Wang Yibo nature conservation activist/ China youth representative on the international “arena” roles). These seem to be most aligned with the direction his public persona has been evolving over the last year and a half. 

Another loosely aligned with this group is Edifier with the high-quality sound and music tech, because it is a very youth thing to do. 

And then there are the “minor neutrals” (Baseus, C-kafe skincare, Adolph haircare etc.) and “definite outliers” from active/ healthy lifestyle (SuperX alcohol, Master Kong Ice Tea, Franzzi cookies, Milkground processed cheese). 

I have been following these brands for a while now, looking not just at the celebrity photos, but at all the ways the brands are engaging with their customers. Because celebrity endorsement is a very particular marketing strategy, if it is tied closely to the fandom and fan engagement. It sure cuts through the noise of saturated markets, but, taken to the extreme, it can (re)create the economic side of the aftermath of incident 227. When fans’ emotions are “farmed” and converted into brands’ profit, it makes fandom rather different to what it used to be before the 2012 “algorithmic revolution” in social media. 

So I am particularly interested in what other marketing strategies brands are using to keep their own followership growing and engaged (and to make sure these are real people, and not bots). And I have been looking at different Wang Yibo’s endorsements and noticing very interesting things.

At the moment I am in a space of “is anybody seeing what I am seeing?”, so I’d ask you, dear reader. If you by chance also have been using your “detective streak” in trying to understand what is happening with the strategies that Wang Yibo’s brands are employing to interact with fans, are there any specific patterns that you have noticed?

[getzealthy]

The Role of Protein-Rich Foods in Semaglutide-Fueled Weight Loss

Semaglutide, a medication originally developed for managing Type 2 diabetes, has gained significant attention for its weight loss benefits. However, to maximize its effectiveness, a supportive diet is essential. Protein-rich foods play a crucial role in enhancing the weight loss effects of Semaglutide, making them an indispensable part of your dietary plan. In this article, we’ll explore why protein matters, how it complements Semaglutide, and highlight the best foods to eat on Semaglutide for sustainable weight loss.

Why Protein Matters for Weight Loss

Protein is a vital macronutrient that supports multiple bodily functions, especially during weight loss. Its benefits include:

1. Increased Satiety

Protein helps you feel fuller for longer by reducing the hunger hormone ghrelin and increasing appetite-regulating hormones like GLP-1, the same hormone targeted by Semaglutide. Combining protein with Semaglutide enhances feelings of fullness and minimizes overeating.

2. Muscle Preservation

When losing weight, the body can lose muscle mass along with fat. Protein helps preserve lean muscle, ensuring that the majority of weight lost comes from fat. This is crucial for maintaining a healthy metabolism.

3. Boosted Metabolism

Digesting protein requires more energy than digesting fats or carbohydrates, a phenomenon known as the thermic effect of food (TEF). Including protein-rich foods in your Semaglutide-fueled diet can give your metabolism a slight boost.

How Protein-Rich Foods Complement Semaglutide

Semaglutide works by mimicking GLP-1, a hormone that regulates appetite and blood sugar levels. Protein-rich foods enhance this effect by naturally stimulating GLP-1 secretion. This synergy leads to:

Enhanced appetite control

Improved blood sugar stability

Better adherence to calorie-controlled diets

When combined with a high-protein diet, Semaglutide can deliver faster and more sustainable weight loss results.

Best Protein-Rich Foods to Eat on Semaglutide

To ensure your diet aligns with Semaglutide’s benefits, focus on these protein-rich options:

1. Lean Meats

Chicken Breast: Low in fat and high in protein, chicken breast is an excellent choice for weight loss.

Turkey: Another lean meat option that’s rich in protein and low in calories.

2. Fish and Seafood

Salmon: Packed with protein and omega-3 fatty acids, salmon promotes heart health while keeping you full.

Tuna: A convenient, protein-dense food that’s perfect for quick meals or snacks.

Shrimp: Low-calorie and high in protein, shrimp is an ideal addition to a weight loss diet.

3. Eggs

Eggs are versatile, nutrient-rich, and an affordable source of high-quality protein. They’re perfect for breakfast, snacks, or as a meal component.

4. Dairy Products

Greek Yogurt: High in protein and probiotics, Greek yogurt supports digestion and satiety.

Cottage Cheese: A low-fat, protein-packed dairy option that’s easy to incorporate into meals.

5. Plant-Based Proteins

Legumes: Lentils, chickpeas, and black beans are rich in protein and fiber, making them a filling and nutritious choice.

Tofu and Tempeh: Excellent options for vegetarians and vegans, these soy-based proteins are versatile and nutrient-dense.

Quinoa: A complete protein that’s also gluten-free and rich in fiber.

6. Nuts and Seeds

While calorie-dense, nuts and seeds like almonds, chia seeds, and flaxseeds provide plant-based protein, healthy fats, and fiber. Consume them in moderation.

How to Incorporate Protein-Rich Foods Into Your Diet

1. Prioritize Protein at Every Meal

Ensure that each meal contains a significant protein source to maintain satiety and support muscle preservation.

2. Snack Smart

Choose protein-rich snacks like boiled eggs, Greek yogurt, or a handful of nuts to curb hunger between meals.

3. Combine Protein With Fiber

Pair protein with fiber-rich foods like vegetables or whole grains to enhance satiety and support digestion.

4. Plan and Prep Meals

Prepping meals with a focus on protein ensures you stay consistent with your dietary goals while on Semaglutide.

Foods to Limit or Avoid

While protein-rich foods are beneficial, it’s essential to avoid processed and high-fat protein sources, such as:

Fried meats

Processed deli meats (e.g., sausages, hot dogs)

Full-fat dairy products

Instead, opt for lean, minimally processed options to maximize weight loss benefits.

Breaking Through Weight Loss Plateaus on Semaglutide

Even with Semaglutide, weight loss plateaus can occur. Increasing protein intake is one strategy to break through a plateau. Other tips include:

Adjusting Calorie Intake: Reassess your calorie needs as your weight decreases.

Increasing Physical Activity: Incorporate resistance training to build muscle and boost metabolism.

Hydration and Sleep: Staying hydrated and getting enough sleep are essential for weight loss success.

Conclusion

Protein-rich foods play a pivotal role in enhancing the weight loss effects of Semaglutide. By prioritizing lean proteins, incorporating plant-based options, and avoiding processed choices, you can maximize the medication’s benefits and achieve sustainable results.

Discover the best foods to eat on Semaglutide and make protein a cornerstone of your dietary plan for a healthier, more successful weight loss journey!

[madeofwaterlilies]

GLOW UP GUIDE FOR 2025⠀⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast - yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— oil and cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[nnataliabll]

Full Potential Challenge

A New Era of You: Unlock your fullest potential and become the best version of yourself. This is a challenge toward a holistic transformation that involves both external and internal changes. It's about nurturing self-love, embracing your authentic self and thriving in every aspect of life ♡

Week 1

Physical Health:

exercise

benefits: cardiovascular health, circulation, confidence boost, improve posture, reduce stress, muscle tone, physical attractiveness, core strength, release endorphins, good shape, improve heart and lung function, strength, endurance and flexibility, be and feel more energised and healthy

stretching yoga

{ workout }

pilates / yoga

go for a walk

do some cardio (running, cycling, swimming, or dancing)

weightlifting or resistance band training

establish a consistent workout routine

ensure proper form during exercises to prevent injuries

progressively increase the intensity or weight as you get stronger

use towel in the gym when sitting and change gym clothes immediately

listen to your body and rest when needed

maintain a calorie deficit through a balanced diet to support fat loss

ensure you're getting enough protein for muscle growth

take the stairs if possible

2. nutrition

benefits: feed your body with healthy nutrients to ensure overall health. remember that every time you eat, you either feeding an illness or fighting it

stay hydrated, drink 2L of water daily

keep a bottle of water on you at all times

{ practice mindful eating }

honour the food; think where the bites you are eating come from.

engage all senses and notice how you feel eating

control your portion

eat small bites and slowly to fully experience the food’s flavours

when you are about 80% full, stop eating

do not skip meals, so you do not get hungry

take your vitamins, supplements, probiotics or medications

eat healthy; focus on whole food (fruits, vegetables, whole grains (oats, brown rice, quinoa, and barley, bread and pasta), lean proteins ((poultry, fish, beans, lentils, tofu, and low-fat dairy products), and healthy fats (nuts, beans, fish, shellfish and eggs))

meal prep and cook for yourself

avoid processed foods, sugar, and sodas and watch your sodium intake

limit caffeine intake to one per day

avoid smoking & limit alcohol, it dehydrates your skin

learn how to balance hormones

learn how to lower cortisol

learn about gut health

✔ Define your exercise or nutrition goals.

✔ Include daily habits that support and align with your goals.

[cygnus-cypres777]

2024 Intentions - What should you focus on in 2024?

Take what resonates and leave what does not - this is a general reading.

PICK A PILE TAROT

Pile 1 - Vervain

Pile 2 - Butterfly Pea flower

Pile 3 - Elder Flower

______________________________________________________________

PILE 1 - VERVAIN

Vervain is an amazing herb. It is used for relaxation, healing, and protection. I feel like 2024 is an important to focus on your peace. Be sure to set healthy boundaries and make sure you practice self-care. Mend relationships and make sure to tell the people you love that they matter to you. A hug can go a long way. In 2024 it is important that you open yourself up to things you have never done before, either in your career or personal life. If you are given the opportunity to do something new try it out.

Take time to relax and align yourself with your goals and apply a practical plan to your situation. You have the tools you need to achieve what you desire. Have patience with yourself. This full moon in Cancer December 26, 2023, will bring completion and movement towards your intentions. As you approach 2024 think about what you need to release or let go of. This can be a powerful time for change. Communicate your needs with your loved ones or people in your life and be honest about the way you feel. Envision what you want so that it can come to you. Let your intuition guide you.

Thank you for reading. Blessed Be.

PILE 2 - BUTTERFLY PEA FLOWER

You are currently in a very feminine energy, regardless of your gender. Butterfly Pea Flower is associated with water and Venus. Allow yourself to tap into your intuition. I feel a very loving energy surrounding you at this time. You may be in a season of healing in your life, allow yourself to feel your emotions. I am feeling a very luxurious energy, in 2024 you need to put yourself first. Probiotics may be very beneficial for you right now. In 2024 you may be wanting to focus on your health and nutrition. You may be going to the gym more and focusing on cardio. This is very healthy for you, make sure you are drinking enough water. The color indigo or purple may be a very calming color for you currently. I am feeling Pisces energy and water sign energy. On December 26, 2023 there will be the final full moon of the year happening in the sign of Cancer. Tapping into the moon or even learning more about your moon sign in your birth chart may give you insight at this time. Moon gazing during the full moon might be something you want to try, this full moon in Cancer. You are manifesting good health, fertility, and abundance. Allow your intuition to guide you.

Thank you for reading. Blessed Be.

PILE 3 - ELDER FLOWER

Elder is a very sacred plant. You may want to try Elderberry syrup. You have a very powerful energy. You may be on a spiritual journey or may be learning more about yourself and the universe. You might be manifesting a deeper connection to nature. You might be visiting a zoo or getting a new pet. In 2024 you should try to manifest optimism and hope. Try to do something creative or read about topics you are interested in. You are on the right path at this time. Focus on the foundation you want to build.

On December 26, 2023 there will be the final full moon of the year happening in the sign of Cancer. Tapping into the moon's energy to manifest will be very beneficial to you. Focus on your money and long-term goals. Find what deeply brings you satisfaction. You are very protected. Allow your intuition to guide you.

Thank you for reading. Blessed Be.

[shootertron-stuff]

Royal Mail Ships of the Great Warp Storms

I was inspired by a post positing potential names for RMS Titanic sister ships if White Star had kept to their naming scheme and made more Olympic oceanliners.

A lot of them sounded like Chaos spaceships. Perhaps the "Royal" in "Royal Mail Ship" refers to being under a daemon prince.

The RMS Septic and RMS Carcinogenic are two Death Guard mail and passenger ships themed after deep sea life. The RMS Septic looks like a dead whale and the outside is covered in space barnacles that can survive in the tides of the Warp. The inside contains animals such as bone-boring worms, polychaetes, sea cucumbers, octopi, and isopods. It smells really bad.

The RMS Septic's sister ship, the RMS Carcinogenic, looks like a shipwreck that has been on the bottom of the ocean for at least a century, covered in rusticles and more sea critters. It's also very stinky. There's also crabs, lots of crabs. Not just actual crab, but crab-themed furniture, crab-themed kitchenware, sculpted crabs on door handles...

The lodgings on the two ships are the most luxurious available by Death Guard standards. Despite everything looking like it's been at the bottom of the ocean, there's a grand staircase, a dance hall, a gym, a swimming pool, sports rooms, gardens, a grand dining hall, room service, and Art Nouveau-style furnishings.

The food, though, will give you food poisoning and/or cancer. If you're on board the RMS Carcinogenic, you may turn into a crab, or multiple crabs. But it's alright, you won't die.

As passenger ships go, the RMS Septic and RMS Carcinogenic are the safest around. Construction-wise, the ships have more safety features than average, and are designed to take a beating without falling apart. Nobody has ever died onboard even though you're guaranteed to catch at least one disease.

While they're pretty slow compared to ships aligned with the other gods, they're exceptionally reliable, and you and the mail are guaranteed to get where you need to go...eventually. Even if you don't look quite the same as you did when you boarded.

The RMS Probiotic is also a Nurglite ship, but themed around a swamp. Try the kombucha! It's got billions of microbes.

The RMS Parasitic gets around by hitchhiking on larger ships, like a remora on a shark. Somehow, it hijacks the brains of the crew so they go where the crew of the Parasitic wants to go. Once attached, it's nearly impossible to pry it free or break open. The attachment method that lets it hang on without being jolted off is a top secret.

The RMS Hallucinogenic are two identical ships owned by a Tzeentchian warband. One will make you trip balls, while the other has a 50% chance of turning you into a hallucigenia, the Cambrian animal. This is referred to as "getting shrimped".

Both ships have a habit of picking up stranded spacefarers or people fleeing warzones, people desperate enough to take the chances of losing their humanity. It's common for one of the Hallucinogenics to arrive at port with the swimming pool filled with hallucigenia, the passengers who didn't get shrimped instructed to gingerly transport the passengers who did. There's a reason the pool water has the same composition as Cambrian seawater.

The final destination of shrimped passengers is a marine sanctuary world somewhere in the Great Warp storms, where they will live out their lives in peace, at least until something eats them.

The RMS Plutonic looks like a regular Khornate ship on the outside, with red paint and lots of spikes. On the inside, it looks like a volcanic zone, with extreme heat, magma tunnels, lava flows, and volcanic rocks. Owing to the nature of Chaos ships, the Plutonic doesn't fall apart from all the molten rock inside of it when by all means, it should. All the furniture is made of rocks. All the amenities are combat-themed. You have to kill and cook your own meals.

Perhaps it's a good idea to only mail heat-resistant materials on this ship.

The RMS Dramatic is a Khornate ship that only hires the worst drama queens as its crew! Everything is a big deal to them! If you complain about the food you get food thrown on your lap. If you look at the crew wrong you get thrown in the brig!

Sometimes the crew has gotten in trouble for tossing mail out of the airlock because they got mad.

The ship is known for causing drama when it arrives at port, for one reason or another. Explosions, fistfights, missing passengers, near collisions...

The RMS Unrealistic manages to sail despite looking like it shouldn't. It looks cobbled together, or too big and awkwardly shaped to hold together in flight. Looking at it, one feels like when a work of visual fiction has a certain art style, and an object from another series with an completely different art style is inserted into it.

Onboard, the laws of physics become wobbly. The floor becomes the ceiling, and passengers may get turned inside-out. It's good not to have realistic expectations for what may happen to you!

Nobody knows anything about the RMS Enigmatic. All the reviews are very vague about what the onboard experience is like, but somehow tickets get sold. People who've seen the ship dock and take off can't remember what it looked like. As soon as passengers get off they forget everything about the ship. They usually agree that it was a nice experience, though.

The RMS Erotic is adults only and mainly delivers sex paraphernalia such as dildos, vibrators, buttplugs, whips, paddles, erotic publications etc. It is a Emperor's Children vessel, so most likely highly unethical things happen onboard!

The RMS Alcoholic is filled to the brim with booze. Its cargo hold contains all manner of alcoholic beverages, and every level of the ship has a bar or pub. For humans, there's drinks from different worlds, made from all sorts of different plants, and even drinks from the distant past, for alcohol can make its way into the far future through Warp portals.

For transhumans there's stronger drinks: warp moonshine made from jet fuel and tortured souls or something like that.

The crew has high alcohol tolerance so its okay if they drink on the job.

The RMS Pathetic looks pathetic, like its sagging. All the decor is depressing and the crew are bummed to be there. It's populated with sad, droopy daemons that look like they came out of a Salvador Dali painting. The food is bland and sad looking. Legend says the ship used to be prouder, but Perturabo yelled at the captain and it hasn't been the same since.

The RMS Elastic stretches and bounces back as it moves, like a giant rubber caterpillar. Onboard everything acts like rubber. People, furniture, machine components. Somehow all the machine components stretch like rubber and still work. The food is different types of taffy and gelatin. It's the place to go if your body needs to be stretched out.

Executions of unpopular public figures are a common sight on the RMS Antagonistic. It's one of the main attractions, and passengers will cheer on the brutal deaths of awful people from places they've never heard of before while wining and dining. It's obvious they deserved punishment!

The ship is equipped with a full weapons array, and captain will divert the ship to engage in space fights with people who obviously deserve to be fought if the mood strikes.

[iatrophilosophos]

Went down the rabbit hole on this and im like, relatively convinced it's a scam

First red flag, shits expensive--the kind of expensive that health products claiming to easily solve a problem that plagues primarily poor people tend to be. $250 is cheaper than the dentist but way, way too much for a microbial culture.

The website is vague as fuck and doesnt offer citations, just promises. Now, we could be forgiving of that-- IF it weren't making specific health claims. The state of FDA regulations is pretty counterproductive to well-disclosed autonomous health: unless a product is sold as a drug and has faced the relevant industrial scrutiny, manufacturers are required to make only very vague claims about supplement and cosmetic products. Most people who are serious about autonomous health simply avoid this by not creating commercial products & instead releasing the relevant formulation information, a la 4 thieves vinegar collective. We could maybe overlook the websites vagueness as the result of a not-particularly-radical but well-meaning endeavor trying to not get sued...except they're also, as I understand the law, not doing that. So that was enough for me to decide that this endeavor is sketchy.

Then theres this, from the fundraising page screenshotted above.

Now, I fully believe that anyone can contribute to medical knowledge and an academy or professional background is not required to do great things. However, listing your qualifications as this shit^ is just...a fascinatingly poor choice.

But the actually susbtantive evidence is this debacle:

Silicone valley homeboy responding to the below linked critique with legal action

(I don't agree with many of the author's appeals to authority on drug safety & usage but his substantive points are pretty damning).

Could it possibly work? Maybe! But the evidence isnt very good & an actual good faith approach aligned with the ideals purported in the fundraising effort would be to open-source and continue exploration, not sell something thats opaquely produced for a large-but-feasible-for-desperate-poors amount of money. Uhm & yeah the clinic in Honduras thing is...scary. silicon valley medical colonialism isn't cute. EDIT: ok I made an assumption abt this and looked in further. The GARM clinic is not the same kind of weird 3rd world medical volunteering I'm used to, it's literally a like, take our supplements and live forever resort. So yeah. No thanks!

Anyway yeah my teeth are rotting out of my head and it sucks and i wish there were good answers to this but this shit ain't it & please do not give this clown your money. That is all.

people with tooth decay aren't bad people. they aren't lazy either. neither are they unclean or irresponsible. tooth decay doesn't make you a bad person. you don't deserve mockery, judgement, or tooth pain for having any. the only thing people with tooth decay deserve is healthcare.

[barkoutloudseo]

Nutritional Checklist: What to Look for in Dry Kitten Food

Every kitten's arrival feels like the start of a wonderful story—those tentative first pounces, wide-eyed curiosity, and tiny meows echoing through your home. As a pet parent, you’re instantly launched into a journey full of love and responsibility, where every choice helps shape your kitten’s future. Amidst the soft whiskers and playful zoomies, one decision stands above the rest: what to feed them. Choosing the right “dry kitten food” isn’t just about filling a dish — it’s about laying the nutritional foundation for all the chapters to come. That’s where Bark Out Loud steps in, ready to become your trusted co‑author.

Your kitten’s nutritional journey begins with their explosive growth phase. In these early months, their appetite is big, and their needs are even bigger. Their bodies are working overtime to build strong bones, lean muscles, and a sharp mind.That’s why the first item on your checklist for dry kitten food is high-quality, animal-based protein. Chicken, fish, and lamb aren’t just tasty—they’re the building blocks of life. Bark Out Loud’s formula emphasizes real meat as the primary ingredient so every crunch delivers a protein-packed punch for strong, healthy development.

Beyond protein, essential fats play a crucial supporting role. Don’t just think “fat” — think brain boost. DHA, an omega‑3 fatty acid, is vital for cognitive and visual development. It’s the WD‑40 for neuronal growth, helping your kitten learn, explore, and bond with you more intensely. A kitten version of dry kitten food that includes DHA shows that the brand isn’t cutting corners—it’s investing in your kitten’s mind.

Energy is another story—one that plays out in non‑stop zoomies from dusk to dawn. But energy isn’t just about calories; it’s about balance. Too much, and you risk rapid weight gain or digestive upset. Too little, and your kitten might miss out on precious developmental milestones. Look for formulas where calorie density is optimized for a growing body—not a wolf chase. Bark Out Loud aligns with that need, offering a balanced energy profile tailored to each kitten’s journey.

Speaking of digestion, kittens come with their sensitive stomach disclaimers. Their teeny digestive systems need gentle handling. That’s why a good dry kitten food should include easily digestible proteins and prebiotics to support a healthy gut microbiome. Bark Out Loud’s kitten food includes carefully selected fibers and probiotic-promoting ingredients to tame tummy troubles and support proper stool quality—so both of you can sleep peacefully through the night.

Don’t forget the small but mighty minerals and vitamins. Calcium and phosphorus in just the right ratio support solid bone development. Vitamins A, E, and antioxidants support strong immune defenses. Trace nutrients like taurine are essential for healthy eyesight and heart function. Bark Out Loud’s recipe doesn’t just toss these into the mix—they include them in bioavailable forms so your kitten is absorbing, not just ingesting.

Glossy coat, lively eyes, playful leaps—it’s all connected to hydration. Dry kitten food doesn’t replace water, but clever formulations include moisture-retaining ingredients and promote thirst. By encouraging your kitten to drink more, Bark Out Loud shows it’s not just selling kibble—it’s thinking about real behaviors behind mealtime.

What about real‑world convenience? A kitten’s needs shift fast. From 8‑weeks old to six months, they triple in size. Bark Out Loud tailors its packaging sizes and feeding guidelines on their kitten range page to match those fast‑paced changes, helping pet parents stay informed without scratching their heads over conversions. You just pour, measure, and watch them grow—without the guesswork.

Feeding is more than calorie math—it’s emotional glue. When your kitten nuzzles your hand after mealtime or tilts its head in affectionate curiosity, that kibble was a love note. Bark Out Loud crafts that note with transparency—no artificial colors, no soy‑corn fillers, no mystery powders. Everything is out in the open, so you know exactly what you’re feeding your fur‑kid.

Finally, shopping for dry kitten food should feel empowering, not overwhelming. Bark Out Loud’s online kitten page organizes everything by age and need: starter kits for weaned kittens, andmid‑growth blends for onward development. It’s simple, intuitive, and removes all second‑guessing feelings from mealtime decisions.

So here’s your checklist, woven into one continuous thread of care: look for real meat protein, brain‑boosting fats like DHA, balanced energy, digestive support, essential vitamins and minerals, hydration awareness, and ingredient transparency. That’s not just a feeding regimen—it’s a nurturing blueprint. And with Bark Out Loud at your side, you're not just filling a bowl—you’re elevating your kitten’s life story. Every purr, every playful leap, and every quiet snuggle during nap time deserves a foundation crafted with care.

Start this story right. Choose dry kitten food that understands growth isn’t a race—it’s a journey filled with milestones worth celebrating. Here’s to writing your kitten’s healthiest chapters yet, one crunchy bite at a time.

[arjun070]

Starter Culture Market: Driving Innovation in Food Fermentation

United States of America – June 26, 2025 – The Insight Partners is delighted to announce the publication of its newest report, “Starter Culture Market: In-depth Analysis and Forecast.” This comprehensive report examines the dynamic starter culture market, highlighting key trends, applications, and technological advancements driving growth across the food fermentation industry.

Overview of the Starter Culture Market

The starter culture market is witnessing consistent growth fueled by increasing demand for fermented food products with improved taste, texture, and nutritional benefits. Starter cultures such as molds/fungi, yeast, and bacteria are essential for producing a wide variety of dairy products, meat and seafood items, and beverages. The rising popularity of natural and probiotic foods continues to encourage market expansion worldwide.

Technological innovations in microbial strain development and fermentation processes are enhancing the quality and efficiency of starter cultures, contributing to broader application and adoption.

Key Market Insights

Growth Drivers:

Growing consumer preference for fermented and probiotic-rich foods.

Expansion of dairy and meat processing industries globally.

Advancements in starter culture technologies improving fermentation outcomes.

Rising interest in functional beverages containing yeast and bacterial cultures.

Market Segmentation

The report categorizes the starter culture market into:

By Type:

Mold/Fungi

Yeast

Bacteria

By Application:

Dairy Products

Meat and Seafood

Beverages

This segmentation highlights the diverse range of cultures and their varied applications across food sectors.

Emerging Trends

Introduction of multi-strain and hybrid starter cultures enhancing fermentation quality.

Increased demand for clean-label and natural starter culture solutions.

Growing use of starter cultures in innovative beverage segments like kombucha.

Expansion into plant-based and alternative protein products leveraging fermentation technology.

Growth Opportunities

Key opportunities include:

Development of novel microbial strains with targeted functional benefits.

Penetration into emerging markets with increasing demand for fermented foods.

Collaborations between culture producers and food manufacturers for customized solutions.

Adoption of sustainable production methods aligning with consumer preferences.

Conclusion

The Starter Culture Market: Global Industry Trends, Share, Size, Growth, Opportunity, and Forecast 2023-2031 report provides much-needed insight for a company willing to set up its operations in the Starter Culture Market. Since an in-depth analysis of competitive dynamics, the environment, and probable growth path are given in the report, a stakeholder can move ahead with fact-based decision-making in favor of market achievements and enhancement of business opportunities.

About The Insight Partners

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Drinkable Jelly Market growth trajectory influenced by evolving health-conscious consumer preferences

The Drinkable Jelly Market is witnessing a steady rise in global appeal as health-conscious consumers shift toward functional, low-calorie, and easy-to-consume alternatives. These evolving preferences are not only fueling demand but also encouraging innovation in formulation, packaging, and marketing approaches. Brands in the drinkable jelly space are focusing on natural ingredients, added nutritional benefits, and refreshing flavors to appeal to a broader demographic.

Rising Demand for Health-Oriented Beverages

One of the central growth factors in the drinkable jelly market is the surge in awareness around health and wellness. Consumers today are increasingly avoiding sugary sodas and artificial drinks, instead turning to functional beverages that offer both hydration and nutrition. Drinkable jelly products fit this need perfectly by combining fruit extracts, vitamins, fiber, and collagen in a refreshing and portable format.

This demand is further reinforced by growing interest in digestive health and immunity. Many drinkable jelly products contain ingredients like aloe vera, probiotics, and vitamin C, aligning with these wellness priorities. This has led to a steady rise in consumption across age groups—from teenagers looking for an on-the-go snack to adults preferring healthy refreshment options.

Nutritional Transparency and Clean Label Influence

Another significant driver is the clean label movement, which encourages transparency in product ingredients and sourcing. Today’s consumers are highly informed and actively seek beverages free from artificial additives, preservatives, or high levels of sugar. As a result, manufacturers are reformulating products to meet these expectations.

Labels emphasizing “low sugar,” “all-natural,” “plant-based,” or “fortified with vitamins” are gaining traction. This not only builds consumer trust but also elevates the product’s perceived value. The shift toward transparent labeling also ensures compliance with stricter food regulations, enhancing both brand reputation and market competitiveness.

Targeting Fitness Enthusiasts and Diet-Conscious Consumers

Drinkable jelly has emerged as a functional option for fitness-conscious consumers and individuals on diet plans. Many products are low in calories, fat-free, and contain high water content, making them suitable for weight-conscious buyers. Some variants also provide collagen or protein support, appealing to gym-goers or skincare-aware customers.

Portability is another plus. Compact bottles and pouches make it easy to carry drinkable jelly to work, school, the gym, or while traveling. This convenience is critical in modern lifestyles where quick, healthful choices are valued.

Product Customization for Broader Appeal

To meet diverse health needs, manufacturers are offering product customization through added health supplements, functional herbs, and personalized nutrition features. This allows consumers to select jelly drinks that cater to their specific goals—whether it's boosting energy, enhancing skin, improving digestion, or simply hydrating in a flavorful way.

The market also benefits from the fusion of traditional ingredients with modern health trends. For instance, drinkable jellies with green tea, honey, or ginseng are popular in Asia, while global brands are incorporating chia seeds, flax, or superfruit extracts to attract international audiences.

Shifting Perceptions Around Snackable Beverages

The boundary between food and beverage continues to blur. Drinkable jelly is redefining snack time by offering a texture-rich experience that is both satiating and hydrating. Its dual nature—part food, part drink—makes it ideal for mid-meal consumption, post-workout refreshment, or even as a dessert replacement.

This shift has been particularly significant among millennials and Gen Z consumers, who appreciate hybrid formats that combine nutrition, taste, and experience. Influencer marketing and social media trends have amplified this appeal, often showcasing drinkable jellies as part of wellness routines or daily hydration hacks.

Global Expansion Driven by Lifestyle Trends

The health-focused consumption pattern is not limited to one geography. While Asia-Pacific remains a dominant player, thanks to cultural acceptance and familiarity with jelly-based products, North America and Europe are catching up. Urban populations, busy lifestyles, and increasing interest in clean eating are creating fertile ground for the segment’s expansion.

Moreover, retail channels including e-commerce, health food stores, and convenience shops are helping widen product access. As more consumers discover the health benefits of drinkable jelly, global demand continues to grow, prompting companies to scale up production and tailor offerings to regional tastes.

Brand Strategy and Consumer Education

Brands are increasingly investing in health-focused campaigns to educate consumers on the functional benefits of drinkable jelly. Labels like “boosts collagen,” “improves digestion,” or “supports immunity” are backed by marketing that simplifies the science behind ingredients. This educational approach resonates with wellness-aware consumers looking to make informed decisions.

Clear packaging, informative websites, and influencer-led tutorials further enhance engagement. Brands that position their products as lifestyle enhancers rather than just snacks are seeing better retention and customer loyalty.

Outlook: A Healthy Future Ahead

The trajectory of the drinkable jelly market remains strong, powered by the consumer's growing dedication to health, transparency, and functional nutrition. As the trend toward proactive wellness continues, drinkable jelly is well-positioned to become a staple in everyday hydration and snacking routines.

The next phase of growth will likely include advanced personalization, cross-category innovation, and further integration into holistic wellness solutions. For businesses looking to tap into this expanding sector, understanding evolving health-conscious behaviors will be key to long-term success.