#Authenticity

[fashionlandscapeblog]

Persona (1966) - dir. Ingmar Bergman

[beccawise7]

There's something exquisite in the way someone sees the authentic person you are.

No pretense. No illusory ego.

They simply see & accept you.

~beccawise7💜🖤

[iambrillyant]

“walking down your authentic path can be one of the loneliest roads to travel on because the longer you’re on it, the more you realize that only a select few will be compatible with who you are with no mask on.”

— billy chapata

[glowup-princess]

ʜᴏᴡ ᴛᴏ ɢᴇᴛ ɪɴᴛᴏ ʏᴏᴜʀ ꜰᴇᴍɪɴɪɴᴇ ᴇɴᴇʀɢʏ

Embracing your feminine energy involves connecting with qualities such as intuition, creativity, empathy, and receptivity.

Engage in Creative Activities: Paint, dance, write, or craft are creative endeavors that foster self-expression and connect you to your creative essence.

Practice Self-Reflection: Dedicate time to introspection through journaling or meditation. This helps you stay grounded and in tune with your inner self.

Connect with Nature: Spend time outdoors, appreciating the beauty of the natural world. Walking in the park or sitting by a body of water can enhance your sense of peace and receptivity. citeturn0search3

Embrace Stillness and Rest: Allow yourself periods of rest and relaxation. Embracing stillness enables you to receive insights and rejuvenate your mind and body.

Cultivate Receptivity: Practice being open to receiving—whether it's help, compliments, or opportunities. This openness nurtures your feminine energy by balancing the act of giving and receiving.

Nurture Relationships: Invest time in building and maintaining meaningful connections. Engaging in deep, empathetic conversations fosters emotional intimacy and aligns with feminine qualities.

Honor Your Emotions: Acknowledge and embrace your feelings without judgment. Allowing yourself to experience a full range of emotions enhances emotional intelligence and authenticity.

Let them treat you like the princess you are <3

pt. 2??

Likes, comments, reblogs and follows are appreciated <3

[ladies-of-fortune]

Control your body language, control the world

Why is it so important?

Body language is everything. It’s the silent superpower that influences your success in every area of life. If you can't connect with people, progress becomes impossible. Whether it’s a first date, a job interview, or making friends, your body language does the heavy lifting. It’s not always what you know but who you know. Even if you have a one in a million idea, if no one likes you, it will stay stuck at zero.

We all unconsciously give off subtle signals that reveal our true thoughts and feelings. A mere twitch of someone’s face is all it takes to express displeasure. Mastering your own signals puts you in control of how others perceive you.

The resting bitch face conundrum

If your neutral expression looks angry, sad, or afraid, you have two options:

Adjust your behaviour to compensate - Put your energy into making sure your first impression negates the vibes your resting face gives off. Once you're on more comfortable terms, you can relax and people will know that expression is just your face.

Surgery - This is an option but it's a risky one. If you go down this route, I recommend getting a procedure to fix your mouth into a neutral position rather than a permanent smile. There's a chance you'll come out looking like the joker, and your range of emotions will be restricted.

Fake smiles are worse than not smiling

Please don't fake smile, it doesn't fool anyone. I've seen a fake smile directed at me that gave the distinct impression of an ape preparing to attack, and it's haunted me ever since. A genuine smile reaches your eyes and lights up your voice. It's an infectious, unconscious energy. If you can't muster a real smile, it's better to remain neutral and true to your emotions than have others detect a falsehood from you.

Be open with your body language

Don't mute your expressions and gestures. For some this may have arisen as a defence mechanism, but in adulthood it can make you appear unapproachable. Unlearning this takes time, but its worth it. Once you feel safe to express your true feelings, your authenticity will shine. Being yourself, regardless of others’ expectations, commands respect and attracts people who genuinely like you for you.

(Of course, being authentic doesn’t mean being a public menace. There’s a line.)

Win people over with your body language

Lean in slightly during conversations to show interest.

Nod or smile occasionally while the other person talks to encourage them to keep speaking.

Use your hands when you speak to display enthusiasm.

Don’t hide your hands—it makes people subconsciously think you’re up to something shady.

Maintain good eye contact. Too little, and you seem disinterested; too much, and you risk coming off as intense. Strike a balance by aiming for natural, consistent eye contact about 70% of the time, and break away occasionally to keep it casual.

Respect personal space. Standing too close can make people uncomfortable, while standing too far might seem aloof. Aim for about an arm’s length of distance and adjust based on the other person’s comfort level.

Learn to read others

Once you master your own body language, you can start picking up on what others are saying without words. Spot their tells, mirror their movements and like magic, you’ll become “one of them.” Without quite knowing why, people will feel comfortable around you. This makes any requests or difficult conversations you'll have with them in the future much easier.

Context is key

Body language isn’t one-size-fits-all. What works in a casual setting may not translate in a formal one. Leaning back in a chair might show relaxation with friends but could come across as disengaged in a job interview. Similarly, an enthusiastic wave is great for greeting friends but may seem unfocused in a serious business meeting.

Tailor your approach to the environment and the people you’re interacting with. A little adaptability goes a long way in ensuring your body language sends the message you want it to send.

[cosmicportal]

[spiritualseeker777]

[thepeacefulgarden]

[pink-blush-baby]

things i stopped doing that made me prettier

not gonna lie - most of my glow up came from what I stopped doing. sometimes subtracting is better than adding.

over-exfoliating my skin i used to scrub my face like i was sanding wood. now? chemical exfoliants 2-3x a week MAX. my texture literally vanished.

touching my face constantly no picking. no popping. no leaning on my hand when i’m bored. my acne cleared up so much once i kept my hands off.

falling for every tiktok product not everything trending works for my skin. i stick to basics that are actually backed by science.

skipping water & sleep hydration and sleep are free glow-up tools. my skin looks bouncy when i give it what it needs.

neglecting my posture bad posture adds years. shoulders back, chin up, core engaged gives u so much more elegance.

comparing myself to every girl online comparison kills confidence. my glow-up started when I focused on being the best version of ME, not someone else.

overdoing heat on my hair less straightening. more protective styles. took care of all of my hair breakage.

using 1,000 harsh acne products at once i simplified my routine. less irritation = calmer, clearer skin

neglecting my scalp health healthy scalp = shiny hair. weekly scalp scrubs + oiling changed my hair game.

speaking negatively about myself the prettiest thing is confidence. don’t tear urself down out loud or in ur head.

sometimes being "prettier" is just being kinder to yourself.

[carpethedamndiemdejavu]

[oliveforluv]

weekly mood board

[theblackfemininesociety]

The Authenticity of IT Girls ✨

💎 Be Your Own Muse.

🏷️ zoewrrld

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜰɪᴅᴇɴᴛ ᴘᴛ. 𝟤

1. Upgrade Your Self-Talk

Be Your Own Hype Person – Talk to yourself like you would a friend.

Challenge Negative Thoughts – Ask: Is this really true, or just fear talking?

Use Affirmations – Say things like "I am capable," "I deserve success."

2. Look & Feel Your Best

Dress for Success – Wear clothes that make you feel good.

Grooming Matters – A fresh haircut, skincare, or just standing tall makes a difference.

Exercise & Stay Healthy – Movement boosts energy and self-esteem.

3. Step Into the Spotlight

Speak Up More – In conversations, meetings, or even small social settings.

Take on Challenges – Volunteer for tasks that push you a little.

Learn to Handle Criticism – Take feedback as a way to improve, not as an attack.

4. Master a Skill

Be Really Good at Something – Whether it’s a hobby, work skill, or sport, excelling in one area boosts confidence in others.

Keep Learning – Confidence grows when you feel capable.

5. Visualize Success

Imagine Yourself Winning – Before an event, picture yourself doing great.

Use Positive Memories – Recall past successes to remind yourself of what you're capable of.

6. Keep Showing Up

Confidence Comes with Experience – The more you do, the better you feel.

Don’t Fear Failure – Every confident person has failed a lot. They just kept going.

Stay Patient & Consistent – Change takes time, but small steps lead to huge progress.

Drink water now <3

pt. 3?

[adviceformefromme]

How to win this month…

Speaking life into yourself daily, no more judging yourself because you didn’t go for a run, or wake up at 5am. Choosing to love yourself unconditionally. Choosing to write those affirmations and stick them on the bathroom mirror, choosing to infuse your mind with loving, kindness, gratitude and all that yummy stuff on an hourly basis.

Focus on move the needle tasks. You want to write that book, loose 100 lbs, compete in the Olympics - whatever is your PRIMARY goal in life (and choose the primary one only), focus 100% on that task. Creating momentum around this one thing each and every day. Your primary goal should be your only focus. Secondary goals, are irrelevant. Nothing comes above your PRIMARY GOAL, and doing small little tasks each day to support this is how you make progress.

Organised days. As much as the feminine loves, flow, ease, loose unstructured days this truly does not bag you the life of your dreams. Break your day into 4 hour blocks, setting tasks in each block from when you wake up to the evening. This allows organised, focused, and productive days.

Using your resources wisely, if you’re still recovering financially from xmas, or on some kind of budget, ensure you spend wisely. Choosing health over aesthetic, choosing the Pilates membership over the designer trainers. The intolerance test over the sculpting facial. Investing in the inside before the outside is a priority. Making smarter financial decisions from a place of inner love.

Main character energy. Putting yourself first on a whole new level. No more thinking about the guy who you’re not even dating, no more putting mental energy into anything other than becoming your very best self. Period. If it’s taking mental energy from your purpose , from those move the needle tasks, from your organised days, from spending wisely. RE-ALIGN, create space and re-centre and get back on the track. We're winning the race this year.

[servantofthefates]

Don’t be a background character in your own life.

You can still fail at playing it safe.

You can still get fired from a job you hate.

You can still be evicted from a shitty apartment.

You can still feel heartbroken by your second choice.

Yes, taking risks is scary.

But imagine waking up at 70 and realizing you lived life on autopilot — following a map someone else drew for you since childhood.

They say life itself is precious, yet even filthy cockroaches have life.

No, life is only worth anything if you are alive.