#DigestiveWellness
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angelacademy · 11 months ago
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Clear skin is more than just skincare: Gut Health
(A science based read)
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What you eat is shown through your skin and on body. If your constantly shoving junk down your throat, junk is what will be shown on you. Essentially what you eat is what you are.
Eat bad -> bad skin
Eat good -> good skin
If your constantly breaking out and you feel icky. You need to figure out what is up with your gut health.
Research suggests many skin disorders are linked to an altered or unbalanced gut microbiome.
“When the relationship between gut microbiome and the immune system is impaired, subsequent effects can be triggered on the skin, potentially promoting the development of skin diseases.”
“13 Several dermatologic conditions, such as acne, atopic dermatitis, psoriasis, and rosacea are linked with intestinal dysbiosis. 223 Many studies have associated gastrointestinal health with skin homeostasis and allostasis, and there is evidence of a bidirectional interaction between the gut and the skin.”
Diet, drugs and other consumed substances affect skin through gut microbiome:
“Several studies have related the diversity and pathogenicity of the gut microbiome to skin disorders, which can be significantly altered by long-term dietary patterns. 43,105–107 Diet can affect the skin condition both positively and negatively through alteration of the gut microbiome, indicating that there is a relationship between the skin and the gut. 16 Not only diet, but also many synthetic and natural products consumed by humans as drugs can provide direct and indirect evidence on the connection between gut microbiome and skin.”
High and low fat diet:
“In the gut, a diet high in industrial trans-fatty acids increases the number of harmful microbes (such as Desulfovibrionaceae and Proteobacteria) while suppressing populations of advantageous microorganisms (e.g. members of Bacteroidetes, Lachnospiraceae, and Bacteroidales). 121 Refined and hydrogenated oils (e.g., soybean, sunflower, safflower, canola, corn, and vegetable oils) can cause inflammation in the gut, which then manifests on the skin.”
Industrially produced trans fat can be found in margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies. Baked and fried street and restaurant foods often contain industrially produced trans fat.
Prebiotics:
“133,134 Prebiotics, such as fructooligosaccharides, galactooligosaccharides, inulin, polydextrose, lactulose, sorbitol, and xylitol are a promising group of compounds that modulate the gut microbiome and can also provide skin benefits.”
“The effect of prebiotics on the skin condition is also obvious. For example, a Lactobacillus extract helps to reduce the size of acne lesions as well as inflammation by reducing skin erythema, improving skin barrier function and lowering the microbial counts on skin.”
types of prebiotics include:
Chicory root
Garlic
Onion
Dandelion greens
Apples
Bananas
Jerusalem artichoke
Asparagus
Probiotics:
“Probiotics can prevent gut colonization by pathogens and support anti-inflammatory responses by producing metabolites with anti-inflammatory properties. The most common probiotic microbes currently in use belong to the genera Bacillus, Bifidobacterium, Enterococcus, Escherichia, Lactobacillus, Saccharomyces, and Streptococcus. 143,144 Several beneficial effects of probiotic consumption have been demonstrated on many dermatological conditions, thus proving the existence of the gut-skin axis.”
Common types of probiotics include:
Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.
Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.
Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.
Yogurt
Buttermilk
Cottage cheese
Miso soup
Sauerkraut
Kefir
Kimchi
Tempeh
Protein:
“The proteins from animal-based food sources may have better effects on gut microbiota compared to plant-based food sources due to the higher protein digestibility of animal proteins and the fact that the digestion of plant proteins may be limited by the presence of antinutritional factors found in plants [67]. Animal proteins have more balanced essential amino acids than plant proteins [68,69] and are thus considered higher quality protein.”
“Dairy and meat protein intake at a recommended level increased the abundance of the genus Lactobacillus and maintained a more balanced composition of gut microbiota compared to soy protein, which is beneficial to the host [25,26,28].”
“Your body makes lots of different peptides, each of which has a different role. Scientists can also make synthetic peptides in the lab. Companies have been adding peptides to skin care products for decades.”
High protein foods:
Salmon
Chicken breast
Tuna
Red split lentils
Tofu
Greek yogurt
Fibre:
“Dietary fibre is comprised of plant-based carbohydrates that cannot be metabolised by digestive enzymes encoded in the human genome, such as amylase. Instead, fibre can only be metabolized by certain species of gut microbiota through anaerobic fermentation, with the main product of this reaction being SCFAs.”
“Dietary fibre is a carbohydrate in plant foods, such as whole grains, vegetables, fruit, and legumes, which have been dominant in human diets for millions of years. From the Paleolithic era, when the hunter-gatherers mainly ate fruit and wild grains, to the agricultural era, when crops began to be cultivated, the ancients consumed more than 100 g of various digestible and indigestible dietary fibre from plants per day [1,2].”
Fibre rich foods:
Chia seeds
Lentils
Broccoli
Avacado
Carrots
Red kidney beans
Raspberries
XOXO
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supertums · 14 days ago
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Is Your Gut Causing Insulin Imbalance?
We often hear about blood sugar and insulin when it comes to diabetes—but did you know your gut health plays a major role in regulating both?
🧬 The Gut Microbiome’s Hidden Role
Your gut is home to trillions of bacteria that help digest food, produce nutrients, and regulate hormones. Among their many tasks, these microbes produce short-chain fatty acids (SCFAs)—like butyrate—which help improve insulin sensitivity and reduce inflammation.
⚠️ Hormone Trouble
An unhealthy gut (a condition called dysbiosis) may increase gut permeability, often known as “leaky gut.” This allows unwanted toxins like LPS (lipopolysaccharides) into the bloodstream, which can trigger inflammation—a key driver of insulin resistance.
🍽️ Sugar, Fiber & Your Microbiome
Too much added sugar and low fiber intake can damage gut diversity. Sugar-loving bacteria flourish while beneficial ones decline, worsening blood sugar control and making insulin work harder.
🌱 What Can You Do?
Start simple:
Add fiber-rich, low-FODMAP foods like oats, flaxseeds, and bananas
Include natural probiotics from fermented foods
Reduce ultra-processed, sugary snacks
Move your body regularly and manage stress
A healthy gut doesn’t just mean better digestion—it means better blood sugar, more stable energy, and protection against long-term insulin-related disorders. So the next time you think "gut health," think whole-body balance too.
Watch the reel for 30 seconds of a breakdown of the science behind insulin imbalance: Gut health and Insulin
💬 Ever noticed bloating or brain fog after sugary meals? Your gut may be trying to tell you something.
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biohackhealthnow · 2 years ago
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The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛
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vorstcanada · 1 month ago
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What Not To Take On A Empty Stomach
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mywellnessdiaries · 1 year ago
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Any tips for achieving a flat stomach like yours? Love ur blog btw :)
Thank u so much sweetie! I'll be posting my ab workout routine soon♥ but my best advice is GUT health. So I'll be sharing some tips and tricks for a better nutrition that consists of what you eat and HOW you eat. It also involves some micro-habits to activate the parasympathetic NS and reduce your cortisol levels to improve your digestion, because no matter how hard you try or how good you eat, if you don't swtich your body to a calm... "rest & digest" state your body can't make the process of absorption or elimination of the nutrients that you put on your body.
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articphrog · 1 year ago
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I have become very addicted to olipop soda. I buy one every time I get out of work. Someone help the olipop virus has spread to me :,)
My favorite is the banana one (and its not because Im gay)
-phrog
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naturalglow25 · 10 months ago
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digestive45 · 6 months ago
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Track 1: Digestive The prevention of unwanted or unanticipated injury to individuals while providing medical care is known as Digestive and Liver Diseases. #callforpaper Your research can be presented and published at the 16th World Digestive and Liver Diseases Conference from December 17-19, 2025, in Dubai, UAE & Virtual. Submit here: https://digestive-liverdiseases.utilitarianconferences.com/submit-abstract
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digestionhustles · 11 months ago
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Learn natural ways to boost digestion and feel lighter every day. Get expert advice on improving gut health and try DigestSync for optimal results.
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farazberjis · 2 years ago
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When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
-Herophilus, Greek Physician, 335-280 BC
www.coredigestive.com
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aish-thinks · 1 year ago
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Water immediately after meals?
A never-ending point of debate (which later turns argument) on our dining table is not to gulp water immediately after meal. Let’s know what’s what on a simpler note.
Drinking water and eating food are associated with digestive system in our body. We all understand the process of digestion. Now to the point of discussion, drinking water immediately after meal, it dilutes digestive enzymes and gastric juices and retards the process of digestion, altering the natural time of digestion. It also rushes the food flow down to large intestine which creates hunger, faster than expected which could be a cause for overeating and bloating. It can also be a cause for acidity or heartburn by altering the secretions and their quantities. The major complaint is when glucose in undigested foods is converted into fat and gets stored in the body resulting in insulin spike, leading to diabetes and also obesity. This could be better supported by this video.
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Also, water sipped along with meals suggest the aid in easier digestion as it makes food softer, easy to chew and swallow. It also keeps a check and makes us eat mindfully. It makes the excretion, an important part of digestion process smoother.
The conclusion I would draw from these arguments turned discussions and present scientific evidences is, LISTEN TO YOUR BODY, DO THE NEEDFUL. Its ok to drink water if thirsty while eating. It is advisable not to gulp the water in a go but smaller sips would do good. The biggest note is to sip water only, but not any other beverage because water is the best undoubtedly.
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highwehyrat · 1 year ago
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The mosquitoes in my room are singing me a harmony. My digestive system just joined in.
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vorstcanada · 1 month ago
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supertums · 1 day ago
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The Junk Food Trap
We’ve all been there—midnight cravings for chips, an unstoppable urge for chocolate, or that “just one more bite” of pizza that turns into three slices. But why is junk food so hard to resist? The answer lies in the powerful two-way conversation between your brain and gut, a connection that can either fuel cravings or help you break free.
1. Your Body’s Hidden Hotline
Your gut and brain are in constant communication through the gut-brain axis, a network of nerves, hormones, and gut bacteria. When you eat junk food, here’s what happens:
Your Gut Talks to Your Brain: Processed foods trigger dopamine (the “reward” chemical), making you crave more.
Your Brain Talks Back: Stress or emotions can alter gut bacteria, leading to more sugar/fat cravings.
The Vicious Cycle: The more junk you eat, the more your gut bacteria shift to demand it, making healthy food seem boring.
2. Why Junk Food Hijacks Your Brain (And Gut)
A. The Dopamine Deception
Junk food is engineered to overstimulate pleasure centers, making whole foods (like veggies) seem bland in comparison.
Studies show sugar and fat light up the brain like addictive substances.
B. Gut Bacteria Manipulate Your Cravings
Harmful gut microbes thrive on processed foods and send signals demanding more.
A junk food diet reduces good bacteria that help regulate appetite and mood.
C. Inflammation → Brain Fog & Fatigue
Processed foods trigger gut inflammation, which weakens the gut lining, allowing toxins to enter the bloodstream.
This can lead to brain fog, low energy, and even anxiety/depression.
3. How to Rewire Your Brain & Gut for Better Cravings
Step 1: Starve the Bad Bacteria
Cut back on: Refined sugar, fried foods, and artificial additives.
Try this: A 3-day “reset” with whole foods (veggies, lean protein, healthy fats).
Step 2: Feed the Good Bacteria
Eat more: Probiotics (yogurt, kimchi) + prebiotics (bananas, garlic, oats).
Why? A healthier gut microbiome = fewer intense cravings.
Step 3: Trick Your Brain with Smart Swaps
CravingHealthy SwapWhy It Works Potato Chips Kale chips or roasted chickpeas Crunchy + salty, but with fiber Ice Cream Frozen banana "nice cream" Sweet + creamy, no sugar crash Soda Kombucha or infused sparkling water Fizzy + flavorful, with probiotics
Step 4: Manage Stress (Because Emotions Drive Cravings)
Stress worsens gut health and increases junk food cravings.
Try: 5-minute deep breathing, walking, or herbal tea before reaching for snacks.
4. The Long-Term Payoff: A Happier Brain & Healthier Gut
Within 1 week: Cravings start decreasing as gut bacteria balance.
Within 1 month: More energy, clearer skin, better digestion.
Long-term: Reduced risk of anxiety, obesity, and chronic inflammation.
You’re Not “Weak”—Your Biology is Being Tricked
Junk food companies spend billions to make their products irresistible. But once you understand the brain-gut game, you can take back control.
Which swap will you try first? Let’s break the cycle together! 🚀
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Feeling better lately? It could mean your gut is on the mend. Look out for signs like: ✔ Less bloating ✔ Regular bowel movements ✔ Improved energy ✔ Stronger immunity ✔ Balanced mood ✨ A healthy gut means a healthier you! At Mission Gastro Hospital, our experts help you stay on the right path to digestive wellness.
🌐 missiongastrohospital.com
📧 [email protected] | 📞 +91 7567859591
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kindrootshealth · 4 days ago
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Here's Everything You Need to Know About the Digestive System
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Learn how the digestive system works from start to finish. Get step-by-step guidance, digestive tips, and signs to watch for when things go off track.
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