#Executive function strategies

[stephencood]

Why does studying feel like an uphill battle? If you're a neurodivergent student navigating ADHD, executive dysfunction or other learning differences. Traditional study guides often miss the mark. "Neurodivergent Study Power" meets you where you are. This groundbreaking book dismantles the myth that you need to be "fixed" replacing shame with self-compassion and offering a flexible and personalized approach to learning. Inside you'll find:

Reframe Your Brain by understanding your unique neurotype and uncover your hidden strengths.

Master Your Mind through practical ADHD-friendly hacks for time management,  planning and overcoming procrastination.

Build Resilience with strategies to prevent burnout, manage overwhelming feelings and bounce back from setbacks without judgment.

Personalize Your Plan: A "Pick 'n' Mix" toolkit of strategies, templates and exercises to create a study system that fits your life.

Thrive Beyond Grades: Learn self-advocacy skills and redefine success on your own terms.

Empowering, practical and written with deep understanding this is the comprehensive resource you've been waiting for. Stop trying to fit in and start learning how to truly thrive.

[attentio1]

Effective Executive Function Strategies for Improved Focus, Organization, and Productivity.

Executive function strategies are techniques designed to improve essential cognitive skills like planning, organization, time management, and focus. These strategies help individuals enhance their ability to prioritize tasks, manage impulses, and solve problems efficiently. Whether for students, professionals, or individuals with cognitive challenges, executive function strategies foster better productivity and goal achievement.

[writing-with-olive]

ADHD task completing tip

okay so growing up i was usually told "do the hard thing first and then you get to do the fun thing." and generally that's reasonable.... if you've got decent executive function. but for those of us who don't, this is a thing i've been using to get through school/work/general human functioning. It's still using hard thing/fun thing, but it interweaves them WAY more

first step: find something that sparks some dopamine quickly. i usually use short-timer online chess or mobile games. if you pick scrolling social media or something that doesn't have a clear endpoint, make sure you have an easy way to set a timer. On apple phones, there's a timer setting that says "stop playing" instead of playing a sound. I love this because it'll take you to your lock screen so you can't accidentally dismiss the timer and keep going. Do NOT make this movement or taking care of bodily functions; eating/hydrating/going to the bathroom/moving around are things you can and should do when your body tells you. take care of ya self

second step: look at your task and break it up TINY. If you have to write a paper, don't break it up by paragraph. break it up into something like fifty words. Cleaning a room: ten items put away. Close reading: 1 page. Really you want something that if your executive functioning was playing nice you could do in 1-4 minutes. I recommend NOT saying "work for x minutes" however, since that's a really quick way to sit there watching the clock. You wanna tie progress to completion not time spent.

third step: estimate how many levels/games/etc of your dopamine source it takes to last 1-5 minutes. Ideally you will already have a sense of this. I'd advise not "testing it out right now" and procrastinating that way.

fourth step: get to work. every time you complete a tiny task, you can do one unit of the dopamine thing. If you get some momentum, you can stack rewards, so if your tiny task was 50 words for one mobile game level, 150 words straight would be three levels. If you are having a really hard time getting going, you can start with 1-3 units of your dopamine thing to kinda jumpstart the process, just decide how many you're doing first so you don't lose hours to it.

note that this ONLY WORKS if you don't ignore your timer/level cutoff. The idea is to get dopamine levels up and use that to power through the next tiny task.

[adhdlivedexp]

How to manage ADHD executive function deficits:

Implement strategies that rely on executive functions :D

Suck at breaking tasks down into smaller steps because it takes too much mental energy? Have you tried breaking down tasks into smaller steps?

Poor time management? Try managing your time better!

Have trouble keeping track of important appointments etc? Use a calendar and a planner (don’t forget to check your planner regularly!)

Tired of forgetting things all the time? Just remember set to multiple reminders, add important dates and appointments to your calendar, don’t forget to also add them to your planner that you need to remember to check regularly oh and don’t forget to write down to do lists!

If my executive functions were efficient these strategies might be more doable, or maybe Im just not trying hard enough? -.-

[richardtheteacher]

10 Tips to Help High School Students Achieve High Performance

An article by Richard James Rogers (Award-Winning Author of The Quick Guide to Classroom Management and The Power of Praise: Empowering Students Through Positive Feedback). This blog post is illustrated by Pop Sutthiya Lertyongphati. Success in high school is not just about hard work: it’s about working smart, using proven strategies that boost learning, memory, and motivation. Here are 10…

[space-y-disaster]

Trick to get yourself to do things:

Frame it as a gift for a loved one. What's your sibling going to do with a random crossstitched cactus? Who knows! But think about how happy they could be that you made them something! Friend has been wanting you to do something for a while, but perfectionism has been the bane of your existence? Well, doing its a gift for them now -- and really, who cares if it's perfectly written, what matters is the sincerity and how surprised they're going to be when they see it!

Life hack!

[myofficeisablanketfort]

"if your answer is 'no because I avoid having to do that' the answer is actually yes" @sodacowboy

generally speaking when it comes to mental and physical health, if you're asked "do you struggle with this" and your answer is "no, Because I Have A System," then your answer is actually yes

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[theresilientphilosopher]

Discover ADHD time management strategies backed by neuroscience. Learn how to use tools like TickTick and Echo Wall Clock to regain focus, clarity, and control.

[attentio1]

Boost Executive Function & Emotional Regulation with Attentio: The Best Routine App for Kids.

In today’s fast-paced world, children face numerous distractions that can hinder their ability to focus, stay organized, and manage their emotions. Parents and educators are constantly seeking strategies and tools to help kids navigate these challenges, especially when it comes to strengthening executive function strategies  and fostering emotional regulation. One of the most effective ways to achieve this is through consistent, structured routines—something that’s now easier than ever with the help of Attentio, the leading routine app designed specifically for kids.

Executive Function Strategies for Kids: Setting the Stage for Success

Executive functions are a set of cognitive skills that enable kids to plan, prioritize, organize, manage time, and solve problems. These skills are essential for academic success, social interactions, and everyday tasks. However, many children struggle with these abilities, particularly those with ADHD, learning disabilities, or other developmental challenges.

To help kids develop their executive function skills, it’s important to implement strategies that promote structure, routine, and gradual independence. This is where Attentio comes in. Attentio is a daily routine app for kids that not only helps children organize their day but also teaches valuable executive function strategies in a fun, engaging way.

Key Executive Function Strategies with Attentio

Visual Schedules: One of the most effective ways to improve executive function in children is through the use of visual schedules. Attentio offers a simple, customizable visual schedule feature that breaks down daily tasks into manageable steps, helping children stay on track and develop time-management skills.

Task Prioritization: The app helps kids learn to prioritize tasks by breaking the day into segments (e.g., morning, afternoon, evening). By showing what needs to be done first, Attentio encourages kids to focus on high-priority tasks and manage their time more effectively.

Task Completion Tracking: Executive function is greatly enhanced when children are encouraged to track their progress. Attentio includes checklists and progress trackers that motivate kids to complete their tasks. Kids feel a sense of accomplishment as they check off completed activities, which builds confidence and reinforces the habit of follow-through.

Goal Setting: Setting achievable goals is crucial to developing executive function. Attentio allows kids to set daily or weekly goals, helping them break large tasks into smaller, manageable steps. Over time, this fosters better planning and organizational skills.

Emotional Regulation Activities: Helping Kids Manage Their Feelings

Alongside executive function skills, emotional regulation is a vital aspect of a child's development. Emotional regulation refers to the ability to understand, manage, and express emotions in a healthy way. For children, learning how to control impulses, manage frustration, and cope with stress is essential for both social interactions and emotional well-being.

Attentio’s emotional regulation activities provide a unique and effective way to help children develop these crucial skills. The app offers activities and tools designed to help kids manage their emotions through structured routines and guided practices.

Top Emotional Regulation Activities in Attentio

Mindfulness Breaks: Attentio includes short, guided mindfulness exercises that help kids pause and focus on their breathing. These activities teach children how to calm themselves when they feel overwhelmed or stressed.

Feelings Journal: The app offers a virtual feelings journal where kids can log their emotions throughout the day. This tool helps children develop emotional awareness and identify patterns in their feelings. Reflecting on their emotional states is a key step in learning how to regulate them.

Emotion-Color Mapping: Attentio uses color-coded charts to help children associate emotions with colors. This simple yet powerful tool enables kids to express how they feel visually, which can be especially useful for younger children who may have difficulty verbalizing their emotions.

Self-Soothing Techniques: The app includes calming activities such as deep breathing exercises, positive affirmations, and visual relaxation techniques, all of which encourage emotional self-regulation.

Why Attentio is the Best Routine App for Kids

Attentio stands out among other daily routine apps for kids for several reasons:

Customizable and Child-Friendly Interface: The app’s interface is intuitive and fun, designed specifically for children. It allows for easy customization of daily schedules, making it adaptable to the needs of each child. Parents can create routines for school days, weekends, or even vacation days with ease.

Comprehensive Focus: Attentio combines both executive function strategies and emotional regulation activities in one app, offering a holistic approach to child development. It encourages children to plan, organize, and regulate their emotions all within the context of a structured daily routine.

Progress Tracking for Parents: For parents, Attentio provides regular updates and insights on their child's progress. You can monitor how well your child is managing their tasks, completing goals, and regulating their emotions. This feedback helps parents offer the right level of support and encouragement.

Encouraging Independence: One of the ultimate goals of Attentio is to foster independence in children. As children become more comfortable using the app and following routines, they develop a sense of responsibility and confidence that can translate to success in other areas of their lives.

The Power of Routines for Children’s Development

Implementing a daily routine is a key factor in nurturing both executive function and emotional regulation in children. Routines offer stability and predictability, which help children feel secure and in control of their environment. When children have a structured routine, they are more likely to stay on task, manage their time effectively, and cope with challenges in a healthy way.

By using Attentio, children can develop these essential skills in an enjoyable and interactive way. The app not only guides kids through their daily routines but also teaches valuable life skills that will benefit them in school, at home, and in their future endeavors.

Conclusion

If you're looking for an all-in-one solution to help your child improve their executive function and emotional regulation, look no further than Attentio. With its engaging, child-friendly interface, customizable routines, and built-in strategies for emotional and cognitive development, Attentio is the ultimate daily routine app for kids. Empower your child to succeed in all areas of life by giving them the tools they need to stay organized, focused, and emotionally balanced, all within the framework of a consistent daily routine. Try Attentio today and watch your child thrive.

[technologyequality]

AI and Business Strategy: The Secret to Sustainable, Scalable Success

AI and Business Strategy The Secret to Sustainable, Scalable Success Scaling is one thing. Sustaining it? That’s the real challenge. If you’ve been following this series, you know we’ve talked about AI-driven leadership, customer experience, and innovation—all crucial pieces of the puzzle. But today, we’re tackling something even more foundational: how AI transforms business strategy…

[rook-of-the-woods]

The urge to buy a video game from my favorite fandom that I desperately want, but knowing that I need to save my money because my friends want to do things (renfair) that I cannot afford if I spend my money on the video game. I am being so brave. And also feeling like a kid in an old timey candy store with a whole dollar coin to spend.

[aventurineswife]

I'm currently experiencing hsr brainrot help me, may I request aventurine, blade, sunday, jing yuan and boothill about their types or preferences(appearance, personality, and stuff like that) for their future significant partner? I'm not sure if this had been already done so ignore if yes!! Also I'm a new follower and I've read many of your works recently, I really love your writing style and how it ticks my brainrot just righttt ♡♡♡

HSR Characters and their preferences in a S/O

A/N: I tried my best here, but I didn’t get into specifics about hair color, eye color, or other physical attributes (except for scars and such). So please, don’t come after me (I’m joking, of course). After all, at the end of the day, it’s all fictional! 💀 And this is just my personal opinion on what the men would want in a S/O 😇. I hope you like this!

Appearance:

Aventurine is captivated by individuals who radiate subtle individuality—those who blend sophistication with an undercurrent of boldness. Unconventional touches like asymmetrical accessories, vibrant patterns, or a daring hairstyle intrigue him, especially when worn with confidence.

He’s drawn to a balance between practicality and elegance—someone whose style is functional yet carries an artistic flair, a quiet rebellion against conformity.

A piercing gaze, sharp and confident, mesmerizes him. He loves the challenge of eyes that seem to see past his charm and into the broken truths he hides.

Scars, blemishes, or physical imperfections catch his attention. They whisper untold stories he aches to unravel, providing a glimpse into the person beyond the surface.

Personality:

Aventurine seeks a partner who thrives in the dance of words and wit. He’s fascinated by someone who can keep him guessing—playfully resistant to his charm and never predictable.

He’s drawn to people who’ve endured hardship and emerged stronger, finding common ground in shared trauma or survival instincts.

While Aventurine guards his vulnerability, he craves someone with the emotional intelligence to see past his bravado. Their ability to intuit his needs, even when unspoken, creates a sense of safety.

He admires a grounding presence—someone self-assured yet humble, who can counterbalance his more dramatic tendencies without overshadowing him.

Compatibility:

High-stakes situations invigorate him, so he appreciates a partner who thrives under pressure. Whether it’s in a game of strategy or a tense negotiation, he seeks someone who can match his composure and cunning.

Trust is a slow-burning process for Aventurine. His partner must be patient, willing to navigate his walls without forcing him to open up before he’s ready.

Dynamic:

Aventurine doesn’t just want a lover—he needs a partner-in-crime. Someone willing to embrace the thrill of calculated risks, whether it’s a dangerous gamble or a perfectly executed scheme.

They balance his indulgent tendencies, providing a steady hand when he flirts with self-destruction. Together, they form a dynamic duo—equal parts chaos and control.

Appearance:

Blade has little concern for traditional beauty, focusing instead on the feeling someone evokes. He’s drawn to understated traits that exude calm, mystery, or quiet strength.

A serene or enigmatic aura captivates him, especially in those who seem like they’ve weathered storms of their own. Scars or imperfections are less flaws and more badges of survival—silent testaments to a shared pain.

There’s a certain poetry in subtlety that Blade finds magnetic, such as the way someone carries themselves or a fleeting, knowing glance.

Personality:

Blade’s ideal partner must embody gentle resilience—a quiet strength that offers stability amidst his chaos. He’s not drawn to overt displays of power but rather to those who endure with grace.

His partner needs to respect his emotional distance and allow their bond to deepen organically. They provide solace through presence, not pressure.

Understanding his guilt and anger without pitying him is crucial. He needs someone who offers comfort without trying to “fix” him.

He admires individuals who remain true to themselves, even in the face of his volatility. Their grounded nature becomes his anchor.

Compatibility:

Blade struggles with verbal affection and grand gestures. His partner must value actions over words—small, meaningful gestures like a shared silence or a comforting touch.

Loyalty is paramount. Blade often tests boundaries, whether intentionally or not, and needs a partner who remains steadfast in their care.

Dynamic:

Blade seeks a relationship built on mutual protection. His ideal partner isn’t there to save him but to walk beside him as he confronts his demons.

Their love is a slow-burning fire, marked by quiet moments of vulnerability and unspoken understanding. They don’t demand his trust but earn it, piece by fractured piece.

Appearance:

Sunday gravitates toward those with an ethereal or graceful quality—a beauty that feels otherworldly yet grounded. He appreciates the quiet elegance that reflects his Halovian heritage.

Symbolic trinkets or meaningful accessories, like earrings or pendants, resonate deeply with him, mirroring his love for intricate details and subtle meaning.

Personality:

Sunday is drawn to those who counter his melancholic worldview with a hopeful, compassionate perspective. He needs someone who gently challenges his ideals without dismissing his emotions.

His partner must possess a quiet, unwavering self-confidence. They confront his twisted philosophies with patience and understanding, offering a grounding presence.

A partner with a playful streak appeals to him, especially when it contrasts with his solemn demeanor. Their lightheartedness reminds him of life’s simple joys.

Compatibility:

Sunday needs a partner who can understand his lofty ideals and gently challenge them, offering a grounded perspective that helps him reconcile his desire for a perfect world with the imperfections of reality. They should help him navigate his philosophical struggles without dismissing his emotions.

Sunday thrives in a relationship where emotional depth is paired with moments of lightness. His ideal partner balances serious conversations with a playful streak that brings joy and reminds him of life’s simple pleasures, helping him reconnect with spontaneous joy.

Trust is built slowly for Sunday, so his partner must be patient, allowing their bond to deepen organically. They should provide stability and comfort, supporting him as he works through his emotional walls and guiding him toward growth without forcing him to change before he’s ready.

Dynamic:

Sunday’s ideal relationship thrives on emotional intimacy. His partner navigates his philosophical struggles with care, providing warmth and optimism without trying to fix him.

They challenge his tendency to idealize perfection, helping him rediscover beauty in imperfection and spontaneity.

Appearance:

Boothill is drawn to raw, unrefined beauty—someone who’s lived and survived, marked by the stories their body tells. Scars, tattoos, and bold fashion choices are a reflection of resilience and adventure, and he admires individuals who wear their history as a badge of honor. He’s captivated by those who can rock vibrant, contrasting colors or mismatched styles with confidence, projecting a sense of strength and individuality.

He’s particularly fond of eyes that burn with fire and determination—eyes that match his intensity, yet hold a vulnerability only the right person can see. Confidence is key, but it’s that unpolished confidence, the kind that’s earned through hardship, that pulls him in.

Personality:

Boothill craves a partner who can match his fierce energy and boldness. He’s drawn to those who share his burning passion for justice and fighting for what’s right, even if it means breaking the rules. He admires fearless individuals who challenge authority and embrace a world of gray, not just black and white.

A sharp, witty partner who can banter with him is essential—they need to hold their ground in arguments, but still know how to make him laugh. Beneath his hard exterior, he secretly yearns for warmth and loyalty, someone who sees past his rough exterior and recognizes the vulnerabilities hidden underneath.

Patience is a challenge for him, but he seeks someone who can balance his impulsive nature, tempering his decisions with wisdom while never dulling his fire. The ideal partner doesn’t just soothe his rage—they fan the flames in the best way possible, stoking the fires of his passion and his purpose.

Compatibility:

Boothill’s partner would have to keep up with his relentless pace, matching him in the heat of battle as much as in life. They must be able to stand beside him during intense moments of action, yet offer solace and understanding in quieter, more reflective ones. His ideal relationship is built on equal footing—where passion and respect for one another fuel their connection.

Their dynamic would never be boring—full of challenges, shared adventures, and a fiery bond formed through trials, risks, and the occasional reckless decision. They would push each other toward greatness, not with soothing words, but through daring acts of loyalty and love.

Dynamic:

Boothill wants a relationship full of intensity, one where his partner isn’t afraid to stand by him, even if it means navigating chaos or defying the odds together.

This is not a relationship where either party is passive—it’s a partnership of equals, where each individual’s strength and spirit fuel the other. Their love would burn brightly, fueled by both passion and unshakable loyalty, with both of them walking side by side through any storm, ready to fight for each other and what they believe in.

Appearance:

Jing Yuan is drawn to elegance and grace—someone whose appearance radiates composure and quiet strength. He appreciates fine details and a refined aesthetic, as he values artistry in all aspects of life. A partner who can carry themselves with quiet dignity, with clothing that flows or intricate designs, would catch his attention.

However, while Jing Yuan admires serenity, he finds himself captivated by the unexpected spark in someone’s personality. A playful glint in the eye or a mischievous smile is enough to unsettle his calm demeanor, drawing him in even more. He appreciates someone who can maintain their elegance but isn’t afraid to reveal the more unpredictable, adventurous sides of themselves when the moment calls for it.

Personality:

Jing Yuan is in search of a partner who has a calm, patient demeanor—someone who understands the complexities of his strategic mind and the burdens he carries. His ideal partner is not only compassionate and wise, but also someone who can see the long-term view, matching his ability to think and plan for the future.

At the same time, he’s charmed by a partner who can bring a sense of spontaneity to his life. While he thrives on stability, he appreciates the occasional touch of unpredictability—someone who can light a fire under his more sedentary tendencies, adding a dash of excitement to the otherwise peaceful routines he enjoys. He values a balance of tranquility and energy, where his partner’s playfulness can bring joy without overwhelming him.

Compatibility:

Jing Yuan’s ideal partner would have the patience to stand by him through quiet moments of reflection, as well as the capacity to engage with him in deep, meaningful conversations. They would respect his thoughtful, strategic nature, while also encouraging him to take moments of respite, enjoying the beauty of life’s simpler pleasures together.

They would need to understand his need for a sense of long-term stability, yet not let him become too withdrawn or passive. A deep intellectual connection, rooted in shared wisdom and mutual understanding, would lay the foundation of their bond. Their connection would be built on the steady progression of trust and affection, growing subtly over time.

Dynamic:

Jing Yuan seeks a partner who can offer emotional intimacy without pressuring him for more than he’s ready to give. They’d share moments of serene companionship, where quiet silences are comfortable, and words aren’t necessary to convey their bond. However, his ideal partner wouldn’t shy away from challenging him, nudging him out of his intellectual ruts and helping him see the world in a new light.

The dynamic would be one of mutual respect, with his partner both grounding him and adding an unpredictable spark to his life. While he values peacefulness, he enjoys the occasional adventure or light-hearted moments that break through his more serious demeanor, reminding him that even in the pursuit of wisdom, life can be full of wonder.

P-please don't come after me...😭😕

[gideonisms]

Like I need to get across that sometimes my ability to plan things, organize my life, accomplish tasks, and communicate well with other people simply goes away, and I have to wait for it to come back. And a lot of times people want to help, which is really sweet, but the best thing they can do is usually to just wait with me while I regain my ability to make decisions. because as much as we both might want things to get done during that time period, I'm not able to figure out the best course of action then. and doing it for me is just kind of, making decisions on my behalf that I will later have to unmake if I decide on a different strategy. it creates more work for a later version of me than simply waiting until I can think and advocate for my own opinions again

As always wishing there was a socially acceptable way to simply say "I'm about to get weird and act strange for a little while and it will look unsettling from the outside but I promise it doesn't hurt anything and I'll be back to normal later" or "it is going to take me so long to complete this minor task that doesn't really affect anyone else, but I promise it will get done eventually, all is well" or even "the way I am doing this will seem counterintuitive to you but trust me that there's a good reason"

[astrologydray]

Pallas through the degrees

Each degree gives Pallas a specific tone—some degrees make you a warrior strategist, others a silent psychic, a healer, or a visionary. These tell us how your brain sees the world’s patterns… and how you’re built to solve what others can’t.

0° – Bold and raw strategist; you jump into problems instinctively.

You trust your first hit of intuition and usually nail it before others finish processing.

1° – Strong-willed and fiercely independent in thought.

You’re devoted to your own logic and don’t wait for validation.

2° – Steady, grounded thinker; your intelligence moves slow but deep.

You don’t miss anything—especially when money, loyalty, or long-term value is involved.

3° – Mentally flexible and witty; you process everything through language and vibes.

You’re sharp in conversations and catch subtle patterns quickly.

4° – Deeply intuitive; your intelligence is emotionally rooted.

You read people’s moods and hidden needs without them ever saying a word.

5° – Creative problem solver with childlike spark.

Your strategy often involves humor, art, or playful genius.

6° – Precision thinker; you can spot the flaw in a system instantly.

You’re wired for service, health, and smart solutions that actually work.

7° – Balanced, aesthetic thinker; you see symmetry and fairness in everything.

You solve relational issues with clarity and grace.

8° – Intense psychological strategist.

You’re gifted at seeing what’s not being said—and using that to shift the whole dynamic.

9° – Expansive thinker; your wisdom is philosophical or global.

You’re great at connecting patterns across time, cultures, and beliefs.

10° – Structured, executive strategist.

You organize thoughts into blueprints for success—you’re made for leadership.

11° – Abstract thinker with a gift for innovation.

You’re a mental rebel, always scanning for a smarter, freer way forward.

12° – Quiet mystic; you receive patterns through feeling, not logic.

You download wisdom from the subtle or spiritual realm.

13° – Laser-focused and unshakable.

You’re not afraid of chaos—you can find the center and take control.

14° – Clever, adaptable, and always three steps ahead.

You’re a mental shapeshifter who solves problems with a joke or a twist.

15° – Charismatic and radiant thinker.

You shine when you’re expressing your vision creatively or publicly.

16° – Skillful, steady, and rooted in logic.

You’re great at mastering the basics and building smart, sustainable results.

17° – Diplomatic mind; you can charm and out-think at the same time.

You keep things fair but always strategic.

18° – Powerful, intuitive, and emotionally complex.

You work behind the scenes and can dismantle a problem from the inside out.

19° – Bold belief-based thinker.

You fight with facts and fire—and your opinions usually stick.

20° – Wise beyond your years with a CEO brain.

You apply ancient logic to modern goals, and people trust your judgment.

21° – Inventive thinker with a rebellious edge.

You challenge every norm and usually win.

22° – Quiet and fated intelligence.

Your wisdom feels karmic—almost like you’ve been solving the same soul puzzle for lifetimes.

23° – Imaginative strategist with a dreamy edge.

You solve problems through visuals, feelings, or fantasy worlds that make more sense than reality.

24° – Functional brilliance; you create efficiency like it’s art.

Your logic is beautiful, earthy, and helpful.

25° – Dramatic, compelling thinker.

You perform your intelligence and captivate people in the process.

26° – Deep strategist with a love of hidden systems.

You see patterns in power, pain, and transformation—and know how to work with all three.

27° – Visionary problem solver; you teach others how to think bigger.

Your wisdom is bold, clear, and influential.

28° – Structured and legacy-driven wisdom.

You’re here to make real moves with your mind and leave a mark through strategy.

29° – Karmic closure; you’ve been carrying this sacred intelligence across lifetimes.

Your pattern recognition is profound, and your solutions often feel final, fated, or deeply healing.

[elexuscal]

So just over a year ago, I made a resolution to myself to get better at Fitness, since I was getting older and i knew if i didn't, the Consequences would begin to manifest. One problem? Historically i have always hated working out.

i knew there were two main reasons why: 1. lingering trauma from the usual Fat/Neurodivergent Kid Mistreated In PE Class Experience 2. oh my god it's so so so boring i would rather do anything more entertaining.

So. I'm not an expert, and i'm definitely not a professional fitness instructor, BUT i have genuinely come to not just tolerate but actually enjoy exercise this past year. So if these are any problems you personally have contended with, these strategies May Help.

One: Remove Barriers

a lot of flavours of neurodivergence struggle with switching between tasks and executive function generally, especially towards something you don't find fun. So first you gotta identify any barriers keeping you from exercising, and removing or mitigating them.

For me, a hurdle i recognised is that if I could not easily access the equipment, I was unlikely to use it. honestly if i couldn't see it i would probably forget it was there. So my first order of business was making a Work Out Zone. I unrolled my yoga mat and gave it a near-permanent place in my room. my weights came out of the closet and placed on a low shelf where i could easily access them, as did my resistance band. now they were always Right there.

I also realised something I detested was the general feeling of sweaty clothes, and in particular, having to change out of them. So Gross. so i started scheduling my work outs for in the the morning after breakfast or right before my nightly showers, aka: when I am changing in and out of my PJs. I'll do my routine (mostly) naked and not have to contend with the extra steps and laundry that sweaty clothes bring.

two: secondary entertainment

like i said: i found exercise very boring. and while i've gotten better over the past year, and can find it meditative, i still prefer having something else to catch my attention.

i used to like to put on video essays. but then i realised i was so often pausing my work outs because the particular video ended, or the pace got slow, or the topic turned to something dark and depressing out of nowhere and killed the vibe, so then i had to stop to find something else--

No. You need something that will keep you in the zone, and won't knock you out of it. I didn't used to listen to music much, but this year i took advantage of a Spotify subscription my sister gifted me (😔) and started just putting on upbeat rock, hip-hop, and pop mixes. it doesn't need to be my favouirte music ever it just needs to Keep Going.

i do find the loud, rhythmic music is really good for keeping my pace up, but if music doesn't do it for you, you might find audiobooks or autoplaying favourite old tv shows/sitcoms might scratch that itch.

Three: Find Other Motivators

Or, "if you can't make your own motivation, store bought is fine"

Gameification is really good here. You might be someone who'll benefit from a pedometer or step-counter app. I have a friend who swears by the Switch Ring-Fit, and I've also heard of folks who use games like Just Dance, Zombies, Run! and Beat Saber to rely on the sweet sweet endorphins generated by hitting a high score.

(BUT: do beware the dark side of gameification, which is the risk of demotivation if you don't hit your goals. For example, after doing GREAT on exceeding my step goal for a month, I got hit with COVID. For about a week and a half I was barely moving beyond the kitchen and back. My step counts plummeted, there was no way to edit the record out, and that made it harder to get back into the groove. Be mindful relying too much on gameification!)

Even outside of literal games, there are ways to scratch this itch. I used secondary objectives as a way to encourage me to keep up with my daily walks. Walking my roommate's dog when he was working long days is an obvious one, but we don't always have a furry friend at our disposal. Then I would rely on mini-challenges like, "pick up 10 cool rocks to paint", "fill this bag with wood for the fireplace", "take 10 pretty pictures", or "get to the corner store to get more milk".

And of course, consider team sports! Many folks I've talked to feel having set training/play times with a team that relies on them crucial to keep them on track!

Four: Don't Measure Success By Weight Loss

I know. I know. Easier said than done. It does not help that like 80% of workout resources online are going to mention this. but above all else, you must resist the beast. (and while not as dicey, measuring success by visible muscle gain can fall into a similar trap).

The biggest benefits to exercise are invisible. it improves cardiovascular health, brain function, tissue regeneration, immune system function, lung capacity, energy levels, literally our whole body. no matter what external changes your body does or doesn't go through, you're still going to be benefitting from exercise, and you do not want to get demotivated chasing unrealistic/irrelevant goals.

Instead, to track your progress, focus on questions like these:

How is exercise impacting my mood? Do I feel less stressed or anxious?

Am I sleeping better?

Is my balance improving?

Is my stamina increasing?

Am I becoming more flexible?

Can I lift/carry heavier weights?

Is my breath control improving?

Over the last year, I've seen marked improvements in all of these. My joints don't hurt as much; it's easier for me to to get up and move; I don't get winded as easily; I generally feel more relaxed and cheerful. Those are all amazing outcomes, and I hope that everyone on their own fitness journey can find the same joy there as I have.