#Exericise

[lotus-pear]

OKAY HI

i've been away from this app for quite a bit, holy shit

i was originally gonna like every post i missed, but surprise surprise i do not have the time

but in summary, i did see all the new art, i aBSOLUTELY LOVE THE CHUUYA AND AKU SLEEPOVER ONE?? IT IS ADORABLE??

i would also like to say i audibly laughed at kunikida scolding chuuya (who looked at least a little sorry) and dazai (who was proud and didnt give enough of a damn to even sit up) and thank you for that

also, hate the reposts crap, i'm sorry you're not getting your wishes respected. it's your work, so it should literally just be your decision

moving on, i missed ur art, it's so niceeee! i always love how beautiful you have the colors, i think you often lean on a warm colors pallatte which makes it all the more relaxing to look at (for example, your lighting exericise with dazai)

hope you missed me at least a little bit, my continuous asks should come back soon

OMGGG UR BACK HEYYY and yeah i did miss u i was counting the days u were gone😭 ty for all the art compliments i’m glad u liked it and i’ve prepared myself for the new asks that i will receive from u

[redhatmeg]

For a moment I thought that correspondance course Radar took is the one about creative writing. Which is one of the plot points from later seasons I remember, since there is a scene when Radar sits down and his first exericise is to describe what hee sees outside.

But no, the correspondance course is about general knowledge, I guess?

[casmateusztrebicki]

Action 1 - 2 hours of exercise - January

In January I decided to come back to the gym. I tried to remember my training plan I had a while ago and start the grind again. I enjoy the calm atmosphere and the fight with my own limits. It helps me ease the mind. The exercises are specifically chosen to target specific muscle groups. The need for mobilising every other day, and the need for planning the time for the exercise seshions makes me more disciplined. This, as I have stated in earlier posts, is what I believe is one of the most crucial factors for anyone desiring success in current times. Not to mention the health benefits this kind of exericise.

IB traits developed:

Principled- I am building good habits, through discipline

(Photo Pending)

[otter-chaos-violence]

for the living weapon ask game:

6. Do they have a comfort object?

7. How do they dress to go on missions?

9. Are they enhanced in some way?

btw would love to hear more abt your ocs!! (my writeblr is @oros-ash3s)

different living weapon this time!

Jessalyn-

6. Yes she often cuddles the books she's given as rewards for completing training exericises and missions.

7. She typically wears her uniform, although she doesn't often go on missions, rather monitoring mission progress and suggesting paths to win battles.

9. Yes she's been genetically modified to have parts of the genetics of a pronghorn antelope, a bark scorpion, a spider, a cat, and an owl.

[fitnfemme]

Mental Benefits of Exercise for Women

Discover the mental benefits of exercise for women! Check out this blog post to learn how you can use physical activity to improve your overall well-being. #WomenandExercise #MentalHealth #PhysicalActivity

Exercise has countless benefits for physical and mental health. For women, regular exercise can have a significant impact on mood, body image, and more. In this blog post, we’ll discuss some of the mental benefits of exercise for women.  Reduced Stress One of the biggest mental benefits of exercise for women is a decrease in stress levels. Regular physical activity can help to reduce levels of…

[beeegmegastore]

The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat... REVEALED! The 10 SIMPLE MOVES that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones. ------------------------------------------------------- Learn More at [Critical Bench Fitness Program] Follow Us on Instagram.com/BeeegMegaStore ------------------------------------------------------- #BoostEnergy #ImmuneSystem #SexualFunction #Strength&AthleticPerformance #BodyShape #Exercise&Fitness #Exericise #Fitness #howtounlockyourhipflexors #unlockyourhipflexors #USATodayBusiness #EuropeTodayBusiness #ItaliaTodayBusiness #GermanTodayBusiness #FrenchTodayBusiness #PolandTodayBusiness #RusiaTodayBusiness #CanadaTodayBusiness #ChinaTodayBusiness #JapanTodayBusiness #AustraliaTodayBusiness #NewZealandTodayBusiness https://www.instagram.com/p/CMWjwnZlFns/?igshid=1mqkzlxr152eu

[healthyplan]

WAYS TO LOSE WEIGHT AND TONE UP AS A VEGETARIAN OR VEGAN

Get Plenty of Fiber – Fiber is essential to a healthy digestive system. It sweeps the intestines and colon clean, feeds beneficial bacteria, removes toxins and cholesterol, and slows the absorption of nutrients so the body can keep up. Fiber also makes us feel fuller and satiated sooner and longer so you eat less throughout the day and have fewer cravings. Getting more fiber means you’re eating plenty of vegetables and fruits. 

Cut the Sugar – We use too much refined sugars in our foods, vegan or not, and it causes problems. Not only is sugar caloric-dense, it overwhelms the body with glucose and fructose, leading to unnecessary fat creation and storage. Often we drink our calories in sugary beverages that have no nutritional value. Soft drinks, energy drinks, fruit juices, and candies should be avoided.

Avoid Processed Foods – Processed foods use excess oil, sugar, fats, sodium, and chemical preservatives to make them last longer and taste better. And in the meantime so many of their natural vitamins and minerals have been removed. This includes vegan substitutes. Most of the animal-like replacement products are highly processed and far from healthy. Many new vegans and vegetarians find that they don’t lose weight when they make the transition and these processed foods are one of the major culprits.

Drink a lot of Water – Water is essential for life. Proper hydration boosts metabolism and helps us burn calories, produce energy, and feel good, yet most of us drink way too little water. Water also helps us not overeat, aids digestion, and helps us remove toxins. Our bodies tend to hoard what we don’t get enough of, so drinking water actually helps us lose water weight.

Cut the Calories – It actually doesn’t take a lot of calories off your norm each day to begin to lose weight. Restriction and starvation diets don’t normally work. We’re talking just a slight limit on the calories you consume. This is easily done by cutting back on the processed foods and sugars while eating more fruits and veggies.

Don’t Cut All the Fat or Carbs – Your brain runs on carbs and is made of mostly fat. You need both for your metabolism to run well and your body to function properly. Nuts, seeds, grains, nut butters, avocados, coconut oil, and starchy vegetables all have their place in your diet, but should be used moderately. You should still be avoiding the refined and processed carbs and fats though.

Eat Real Foods at Home – Use fresh, organic, whole foods in your recipes as often as possible. These will provide the most nutrients and convince your body you’re getting what you need so the cravings stop

Use Herbs and Spices – Those herbs and spices you ignore in the spice rack are full of minerals, vitamins, and antioxidants. They also make food taste amazing without having to resort to the sugars and sodium you need less of. Many spices, like ginger, basil, turmeric, and cayenne may even help you lose weight by boosting metabolism, assisting digestion, and promoting detox.

Get Enough Protein – Protein actually creates a thermic effect after we eat it, burning extra calories for hours. Get lean, clean protein from vegetables, nuts, seeds, whole grains, beans, and legumes. Remember to watch the calories and fat content of these to some degree. There are good vegan protein supplements available to make this easier.

Up the Activity Level – You want to lose weight and tone up? What you eat is only part of the equation. You must be active to burn the calories you want, break down and use up fat, and reveal the muscle tone underneath it all. Walk, run, bike, swim, play soccer, hike, dance, or do whatever you love that gets you up and moving.

Allow Yourself Small Cheats – Going completely without any indulgences is dangerous and can easily lead to binges when the cravings get out of control. Cravings come and go. If you give yourself a small treat, they are more likely to go away. A small square of dark chocolate is a great way to feel like your rewarded yourself with something decadent when it’s actually pretty healthy in that small dose. Just don’t go overboard with any of them and if you have something you can’t control yourself around, don’t let that be your cheat.

- information used for educating the public about weight loss on a vegan or vegetarian diet : adapted from https://sunwarrior.com/healthhub/14-ways-lose-weight-tone-vegetarian-vegan

[casmateusztrebicki]

Action - 1.5 hours of calistenics exercise -Every Saturday in November- Total 7.5 hours

In November I signed up to a calistenics exercise group of around 15 people. The training starts at 11 a.m. and ends at 12:30 p.m. so it lasts for 1.5h. I really like exercising in general, but I have came to see that it is even better under an eye of an proffessional and in a nice group. The exercises are specifically chosen so there is a version of each of them, for participants on different strength and endurance levels. The need of mobilising on every Saturday, and the need of waking up earlier to make it on time on the exercises makes me more disciplined. This, as I have stated in earlier posts, is what I believe is one of the most crucial factors for anyone desiring success in current times. Not to mention the health benefits this kind of exericise, with one's own bodyweight brings.

IB traits developed:

Principled- I am building good habits, through discipline

[ambad]

how to motivate yourself to run

[fictionprompts-forall]

Finish the Story #14

“Everyone does it,” the teacher said while holding back a laugh.

[beeegmegastore]

The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat... REVEALED! The 10 SIMPLE MOVES that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones. Learn More at [Critical Bench Fitness Program] Follow Us on Instagram.com/BeeegMegaStore #BoostEnergy #ImmuneSystem #SexualFunction #Strength&AthleticPerformance #BodyShape #Exercise&Fitness #Exericise #Fitness #howtounlockyourhipflexors #unlockyourhipflexors https://www.instagram.com/p/CLrGi_aFRQM/?igshid=1di4avhe6hl2e

[healthforkiddies]

Healthy Long life Secrets Revealed | Ask the Experts Live Q&A | Longer and Healthier Life

Healthy long life secrets revealed by Dr. Adarsh Gupta, Writer & Speaker, Weight Loss Specialist Doctor from USA. Author of the book on Seven Secrets to a Healthier You. This is the live Ask the Experts session

Healthy Long life Secrets Revealed | Ask the Experts Live Q&A | Longer and Healthier Life What are the secrets to Healthier Longer Life? Healthy long life secrets revealed by Dr. Adarsh Gupta, Writer & Speaker, Weight Loss Specialist Doctor from USA. Author of the book on Seven Secrets to a Healthier You. This is the live Ask the Experts session. In this session you will find answers to What is…

[ronpatrash]

Rams into ur inbox shuichi hcs go

LMAO hi i hc shuichi as trans and bi and polyam, it just fits very well with what we know about him in canon. probably takes a lot for him to open up, he's one of those introverts who need to be adopted by an extrovert (kaito or kaede) in order to get a chance to speak up and be heard cause the extrovert would hype em up. i like to think he is very good at overthinking bc it helps him solve mysteries and the positive reinforcement of overthinking = good has led him to never stop thinking. because of this i also think he would find it difficult to fall asleep quickly at night. exericising during the events of v3 helped him sleep so well for a change that he slept through the entirety of chapter 5's crime going down