#ExplosiveStrength

[fitnessfuelusa]

"This Is Not Just Strength. This Is CONTROL. 🧠💥"

What if I told you... Balance is harder than brute force. 💪⚖️

This is where real athletes separate from lifters. Every inch of control… every drop of sweat… 🎯 It’s not about moving weight— It’s about owning it.

💥 Explosive. Focused. Disciplined. This isn’t just a workout. It’s a test of mind over muscle.

👟 Wanna train like this? 💯 Stop scrolling. Tap in, feel the shift👇

https://t.co/Ttddedmvoc

[coach-rd]

NATE “THE GREAT” GETTING READY FOR THE UPCOMING RUGBY SEASON 💪🏼💪🏼💪🏼🏉. ::: WORKING ON HIS EXPLOSIVE STRENGTH 🦘🦘🦘. #animalbraininc #animalbrainathlete #rugby #explosivestrength #plyometrics #conjugatekids (at Rancho Cucamonga, California) https://www.instagram.com/p/B4X0FvkhKRh/?igshid=oqp7vd9c2zqq

[powervibestudio]

Swipe left ➡️❤️cheers 🥂to MY FAVORITE POWER PLATE USER!! ⚽️🙌🏾 Well ex æquo with SERENA WILLIAMS!!! 🏆🎾! What about you ? Swipe left for my personal selection & Tell us in the comment section below ! 🏆⚽️💯🙌🏾 With benefits ranging from increased muscular strength and #flexibility to greater balance and #stability, we believe that we have the training to lead YOU to a win so what don’t you call us?? ⚽️🙌🏾🎾🏆 #AccelerationTraining stimulates #fast-twitch muscle fibers, dramatically increasing #athletes ' #explosivestrength, motor learning, muscular endurance and overall agility 🏆❤️⚽️🙌🏾🏆🎾 TRY US FOR FREE we have 2 branches ☝🏽#Westlands ✌🏽#Kitisuru Email info@powervibestudio.com NOW ▪█─────█▪ GET FIT ▪█─────█ Book your free session info@powervibestudio.com #zidane #zizouforever #zinedinezidane ❤️ #powerplate #personaltrainer #fitfrenchies In #nairobi (at Nairobi)

[evya10]

One Way Ticket To A NeverEnding Journey 🧭 —————————————————— #lovethejourney #embracechange #accomplishment #willjourney #startliving #gymtransformation #gyminspiration #getinthegym #strengthtraining #workoutdaily #fitsagram #fitnessmotivation #fitnessmotivation #motivationfitness #fitnessmotivationquotes #fitnessmotivationsdaily #fitnessmotivationdaily #powerathlete #explosivestrength #explosivepushups #traintowin #conditioningtraining #explosiveness #explosiveworkout #explosivetraining #motivation #trainsmarter #athleticstraining #sportsspecific (at Third Space Canary Wharf) https://www.instagram.com/p/CJg7cwQhiH8/?igshid=1cmfwzv6cbn42

[absmaticfitness]

Midday Shenanigans - if you are not having fun, then what is the point? . Live outside your comfort zones and except new challenges and above all, don’t take yourself to seriously 😜. . #youareonlyoldasyoufeel #backhandspring #positivevibes #movement #explosivestrength #locs #naturalhair #melanin #practicepracticepractice #joyful #bethechangeyouwanttosee #letsbuildtogether (at Orlando, Florida)

[endurefatigueathletics]

The #compex @compexusa is as I've said numerous times is definitely one of the best investments I've ever made! Especially due to our current state of affairs. I not only use it dor #recovery but as well for building #strength as it has incredible programs in which the one I'm using here is their #explosivestrength - I always use this program on my #squat days or whenever #crossfitwod will any type of #explosive #modalities #iam1stphorm #iam1stphormathletesearch #legionofboom #1stphorm #nobull #nobullproject #caffeineandkilos #hyletenation #hylete #crossfit #crossfitcommunity #roguefitness #rogue #goruck #deadlift #deadlifts #endurefatigue #endurefatigueathletics - look out for my next video later today of my #strengthtraining #strengthandconditioning #crossfitwod #crossfitworkouts @nikkifitt @chef.via.melissa #myincredibleteam https://www.instagram.com/p/CDN2uGsDLKn/?igshid=1sk1b39h0tg5t

[onfitnessmag]

Pake McNally designer of The WarClub. Improve Shoulder Mobility, Coordination and Build Explosive Strength with The WarClub. Learn More at www.onfitnessmag.com #warclub #mace #crossfit #pakemcnally #becomestronger #spartantraining #crossfittraining #improveshouldermobility #maceclub #corestrength #explosivestrength #explosivestrengthtraining #shoulderstrength #mmatraining #combatengineer https://www.instagram.com/p/Bq8q2QYAIOL/?utm_source=ig_tumblr_share&igshid=14vd3ghv6cict

[coach-rd]

A DAY FILLED with A WHOLE LOT OF LOWER BODY DELICIOUSNESS 💪🏼💪🏼💪🏼🦍☠️. #thebeardedtitan #ickienickie #weightedboxjumps #inversecurl #reversehyper #boxsquats #bandedcleans #conjugatestrong #explosivestrength #girlswhopowerlift #competeeveryday #sleddrags #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BrvXOKWhA23/?utm_source=ig_tumblr_share&igshid=156c4eqiuvhr5

[powervibestudio]

Swipe left ➡️❤️cheers 🥂to MY FAVORITE POWER PLATE USER!! ⚽️🙌🏾 .. Well ex æquo with SERENA WILLIAMS!!! 🏆🎾! What about you ? Swipe left for my personal selection & Tell us in the comment section below ! 🏆⚽️💯🙌🏾 .. .. With benefits ranging from increased muscular strength and #flexibility to greater balance and #stability, we believe that we have the training to lead YOU to a win so what don’t you call us?? ⚽️🙌🏾🎾🏆 . . #AccelerationTraining stimulates #fast-twitch muscle fibers, dramatically increasing #athletes ' #explosivestrength, motor learning, muscular endurance and overall agility . . 🏆❤️⚽️🙌🏾🏆🎾 TRY US FOR FREE we have 2 branches ☝🏽#Westlands ✌🏽#Kitisuru Email info@powervibestudio.com NOW ▪█─────█▪ GET FIT ▪█─────█ . . Book your free session info@powervibestudio.com 🏆💯🙌🏾 .. .. #zidane #zizouforever #zinedinezidane ❤️ #powerplate #personaltrainer #fitfrenchies In #nairobi (at Nairobi)

[smartysenglish]

35 seconds to the 7th floor.....I can go even faster! #speed #stamina #power #agility #strength #explosivestrength #superhuman #beyondlimit (at THE STAR Apartment)

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

💥Hello Fit Family... It’s Workout Wednesday 💥 ➖➖➖➖➖➖➖ 🔹TEMPO HIGH BAR SQUATS 🔹for Athletes & Power/Strength Lifters - Muscle contractions involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is “eccentric”. - Benefits Of Eccentric Training 1️⃣Strength 2️⃣Greater Muscle Damage 3️⃣Stronger Connective Tissue 4️⃣You Use Less Energy 5️⃣Greater Flexibility because of muscle lengthening 6️⃣Greater Power ➖➖➖➖➖➖➖ 〰️How To Perform〰️ 1️⃣Do a Regular High Bar Squat Preferably over a low bar for better effect for an athlete and power lifter. 2️⃣Slow down the eccentric portion of the lift 3️⃣Count at least 3-5 seconds on the way down 4️⃣As soon as you’re in the pocket explode up as if you’re jumping out of a pool 5️⃣Repeat the process & make sure to use weight you’ll be able to exaggerate the explosive concentric portion with. - 📋The Rep ItSelf on the way back up “concentric portion” should not feel like a grinder. it should be quick and explosive. no more than 1 second for the actually rep. - @exercisetip @_workouts_exercises__ @fitness__exercises @workout.wednesdays @gymvirals @ebony.aesthetics @ebonyfitfreaks @ebonymagazine @menshealthmag @squatchamps 〰️〰️〰️〰️〰️〰️〰️ #dmulofitness #mulo_motivation #workoutwednesday #wshhfitness #exerciseaddict #exerciseforlife #exercisetherapy #bodybuildingaddict #bodybuildingdotcom #bodybuildingforlife #bodybuildingaddict #powerliftingtraining #powerliftinglifestyle #powerliftingmotivation #strengthcartel #aftermathklan #nattyprofessor #athleticism #athleticlife #athleticperformance #athleticstandard #explosivestrength #explosivepower #temposquats #highbarsquat #eccentricmovement #fitfam (at Sydney, Nova Scotia)

[marvinbron]

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A post shared by Marvin Bron QTC (@quality_training_centre)

qualitytrainingcentre.com #totalbodyworkout #explosiveness #explosivestrength #explosivespeed #loosefat #gainmuscle #corestrength Wanna join me? Just a couple of minutes a day, 3 times a week. @quality_training_centre

[1stopmuscleshop-blog]

HYPE - Nitric Oxide Booster; Radical Power; Extreme Energy Release; Explosive Strength. The ⚡️ HardCore 🏆 HolyGrail of Body 🏋 building Supplements‼️ @blackstonelabsofficial @theguerillachemist #blackstonelabs Get your Dead Pool Super shaker cup to go with it. #1StopMuscleShop 👊your 1StopShop for 🏆ELITE 💊Supplements because 👉you deserve the Best‼️ Email: 1StopMuscleShop@gmail.com @perfectshaker #perfectshaker #trainlikeahero #kingsvilletx #robstown #fitnesslife #corpuschristitx #sanantoniotx #tamuk #physique #aesthetic #npc #sports #cardio #athletes #crossfit #runner #triathlon #trainingtime #trainharder #boost #energy #nitricoxide #explosivestrength #extremeenergy #nightshift #swimmer #train (at Japan)

[stratfit-studio]

The Patent Work is In. Demoing and Advanced Testing Starts In May. We will Demo the Devices with the Acceleration Strength Device Chains, Showing the Potency of Our Whole POWER TRAINING ARSENAL. If You Are a Power Athlete Get READY, Your Game Goes to a Whole New Level Starting in Summer 2022! https://www.stratfit.net/post/the-stratfit-power-training-arsenal-take-the-field-in-god-mode #muscle #training #exercise #workout #lift #powerlifting #weightlifting #bodybuilding #crossfit #boxing #mma #crossfit #sports #athlete #tech #technolgy #gym #art #training #strengthandconditioning #strength #exercisescience #science #power #explosivestrength #explosive #researchanddevelopment #innovation #innovate #cuttingedge

[coach-rd]

DYNAMIC EFFORT LOWER BODY 8x2 BOX SQUATS 6x3 SPEED PULLS ACCESSORY WORK 4x10 PLYOSWING with MEDIUM ORG BAND+10# 💪🏼💪🏼💪🏼 #boxsquat #speedpulls #deadlifts #explosivestrength #strengthisking #speedkills #plyometrics #plyoswing #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/Bpu-nwBhuyZ/?utm_source=ig_tumblr_share&igshid=en1a9mtpuvoc

[powervibestudio]

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A post shared by ❤️‍🔥Passionate Fitness Studio (@power_vibe)

#boxinggirl 🥊🥊 Work Hard...& Train Harder 🙌🏾💪🏾 @ #PowerVibeStudio ProfessionalTeam #PersonalTraining 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 TRY US FOR FREE! 🥊🥊🥊🥊🥊 #accelerationtraining #gymlife #fitnessfreak 🥊🥊🥊 #letsdothis #moveyourbody #sweat #lift #noexcuses #dontgiveup #powerplate #greaterresults #fitness #workout #exercise #fatloss #gainmusclemass #GetFit #fitkenya #GetHealthy #explosiveStrength #muscular #athletes #FitFam #boxingtraining