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love-skincareroutine · 4 years ago

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How To Remove Chlorine From Skin After Swimming

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How To Remove Chlorine From Skin After Swimming

A. How To Reduce The Chlorine Smell After Swimming?

Many swimmers ask about it, so we decided to share with you some tips on how to remove chlorine odor from your body and hair after a swimming session. The odor comes from chlorine and chloramines applied to the skin and, in fact, there are many ways to get rid of them.

1. Hot bath right after swimming

Immediately after leaving the pool, take a hot shower and simply wash your hair and skin with regular soap or shower gel. Also, give your hair a conditioner. In 99% of cases, it is enough to get rid of the smell and feel comfortable when leaving the pool. If that’s not enough, keep reading, as we still have some ideas for you!

2. Vitamin C

Vitamin C naturally neutralizes chlorine and eliminates odor. The question is how best to use this? For fans of home remedies, we recommend lemon juice – just squeeze a lemon and dilute it with water (1: 4 ratio), apply to the body and let it dry. Another form is vitamin C crystals, which can also be diluted with water. Either method should work, but if you don’t want to take too long, you can use lotions and shampoo products as well.

3. Always wear a swimming cap

This is one of the easiest ways to comb your hair in the pool and will naturally keep it dry and away from the smell of chlorine. It also protects some types of hair from discoloration.

4. Wet your hair before a swimming workout

This is an additional tip to the previous one. To prevent your hair from absorbing chlorine in the pool, you can rinse your hair in the shower before entering the pool.

5. Swimming pools with ultraviolet light and ozone

This is our final and definitive tip – if you are struggling to get rid of the chlorine smell, you can also look for a pool that keeps the water clean without using chlorine. What should be looked for are pools with ozone or ultraviolet light – the latter do not use chemicals to clean the water.

6. Measure your swimming with the Swimmo training watch

Knowledge is the key to becoming a winner. Find out more with Swimmo. Swimmo is a next generation smart swimming watch. Monitor your swimming. Set goals to stay on track. Swim smarter with IntensityCoach ™, PaceKeeper ™ and heart rate monitors.

B. Skin Care For Swimmers: Everything You Wanted To Know About Getting Chlorine Off Of Your Body

Goodbye Chlorine manufactures anti-chlorine products for swimmers’ hair and skin. Click here to see our entire product line or shopping guide.

1. What is a good soap to remove chlorine from the skin?

Look for soaps with two properties:

They are made for swimmers and contain chlorine-removing ingredients.

Moisturizer. A good soap is rich in glycerin, which helps keep your skin hydrated.

Chlorine dries and you need to remove it after swimming. Find a soap that neutralizes chlorine and moisturizes your skin. This is the best possible combination. See our soaps here.

2. What is a good liquid soap for swimmers?

The mildest and most moisturizing products allow a good facial wash. If you like using soap, our handmade soaps are great. If you prefer liquid soap, try our shower gel.

3. Why is it important to remove all chlorine from the skin after swimming?

Chlorine dries and damages the skin. The health benefits of chlorine pools are indisputable, but leaving chlorine on your skin after swimming is irritating. In people with sensitive skin, this residual chlorine can cause itchiness or a rash (commonly known as a “rash with chlorine”).

4. How do I remove the chlorine smell from the skin?

The smell of chlorine on your skin is actually residual chlorine that remains on your skin after swimming. You need to remove the chlorine to remove the odor. This is more difficult than it looks because chlorine is a difficult way to stay around. Use a product that removes chlorine, such as our liquid swimmer soap.

5. What is the best chlorine neutralizing soap?

Look for soaps made with special ingredients to neutralize chlorine. Our soaps and shower gel remove chlorine after bathing. It really comes down to a preference between soap and shower gel. We find it easier to get shower gel at the pool and using soap at home between baths is the most convenient solution.

6. How do you not smell of chlorine after swimming?

The smell of chlorine long after you swim is evidence that there is still chlorine in your body. To avoid the smell of chlorine, chlorine must be removed after bathing. Use products like anti-chlorine shower gel to remove chlorine after a swim.

C. How to Keep Chlorine From Wrecking Your Hair, Skin, and Swimsuit

When the temperature rises, I want a refreshing dip in the pool. Swimming is by far my favorite summer activity. One thing I don’t like about swimming is chlorine. Each product we offer has been independently selected and verified by our editorial team. If you make a purchase using the included links, we may receive a commission. When the temperature rises, I want a refreshing dip in the pool. Swimming is by far my favorite summer activity. It’s a full-body workout that makes joints easier and makes me slimmer, healthier and more active.

One thing I don’t like about swimming is chlorine. If I’m not careful, my skin can be red and itchy and my hair can be dry and brittle. As I swim almost every day during the summer, chlorine also tears and fades my bathing suits long before the end of the season. In addition, I am currently concerned with damaging my freshly dyed hair. So I did some research and tested products to see what really worked. This I learned.

1. Choose a hair product

Chlorine is used as a disinfectant to kill harmful bacteria in the water. This prevents you from getting E. coli and other nasty germs, but it also removes the natural oils that protect your hair from damage and daily wear and tear. Since I don’t want my hair to turn into hay, I learned to coat my hair with hair products before jumping into the pool. Oil and silicone based products are the best. I used silicone-based hair serum to calm frizzy hair and protect hair from heat. Another option is coconut oil, which also adds shine and moisture to my dry hair. Other products on the market are designed specifically for this problem. I am currently using Phyto Plage Protective Sun Veil ($ 30; jet.com). Contains castor oil and protects hair from the harmful effects of the sun, salt and chlorine.

2. Get wet and protect your head

Before jumping into the pool, I like to dip my hair in the shower. This slows down chlorine absorption because your hair acts like a sponge and absorbs less water when wet. Then I put my locks in a rubber or silicone cap. I know it doesn’t block water completely, but it slows down the process.

3. Get special hair cleansers

Some swimmers also smell chemicals from the pool after bathing and other activities. This is because chlorine binds chemically to hair and skin. Therefore, you may need more than just soap and water to wash it. You can buy a special shampoo to remove chlorine and the buildup of minerals, such as copper, that can turn your hair green. I used a product called TRISWIM Shampoo ($ 11; amazon.com) that softens my hair while adding volume. It smells like citrus fruits, which also helps to remove the smell of chlorine. Malibu Swimmers Water Action Wellness Shampoo ($ 14; amazon.com) is another option. It also serves as a liquid soap and is gentle enough to be used every day.

4. Opt for natural remedies

It is cheap to use apple cider vinegar, which acts as a natural clarifier. Just add a part of vinegar to four parts of water and pour it over the freshly washed hair. Then, do a final rinse. You can also prepare a citrus lift for your dry hair. Carbon dioxide from soda and acid from citrus juices work together to detoxify hair and remove impurities like dirt, chlorine and salt. If that sounds like a lot of work and you don’t do it yourself, you can get vitamin C concentrated in a SwimSpray chlorine removal spray bottle ($ 10; amazon.com). I tried this product and, although it was not very good for my hair, I found it was a quick and easy way to get the stink out of my swimsuit.

5. Take care of your skin

If you stay in the pool for a long time, you will develop dry, chalky skin and sometimes an itchy, red skin rash. Again, the culprit is chlorine, which removes the surface layer of oil that normally retains moisture from the skin. There is not much you can do about it in the water, but when you get out of the pool you go straight to the shower, take off your suit and wash the skin chemicals with plenty of soap and water. If you have sensitive skin or the pool is very chlorinated, you can use a special liquid soap TRISWIM

6. Keep your eyes healthy too

Contact lenses can absorb water like a sponge, just like your hair. This is bad news, as prolonged exposure to chlorine can irritate the corneal surface and cause redness and itching in the eyes. If you are like me and need corrective lenses to see six inches in front of your face, you will have to throw away your contact lenses as soon as you get out of the pool. I find it cheap to have daily contacts that I can only use for swimming, while I use monthly magazines for everything else.

Another option is to buy prescription swimming goggles. You may not know this, but they are surprisingly affordable. Prices range from $ 20 to $ 60, depending on the brand. You can get them from Speedo or TYR, but I like the aquagoggles because they make it easy to customize the recipe for each eye.

7. Take care of your bathing suit

Frequent swimmers know that chlorine can damage not only their skin and hair, but also their swimsuit. Over time, the fabric will tear, the color will fade and the elastic will break. He can also turn his white suit to yellow. The next time you buy a new swimsuit, be sure to check the label to see if it is resistant to chlorine and fading. A high level of spandex is an advantage, as it will help your outfit maintain its shape. You can also look for a satisfaction guarantee. Lands’ End has this policy and covers all your swimwear.

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fckinsupreme · 4 years ago

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can u do andy jacking off while thinking abt the reader and what he would do to her? love ur writing btw <3

A visit from Andy’s old friend Y/F/N Y/L/N was long overdue, and it was one that Andy had been counting down.

How many years had it been now, since they last saw one another? Two? Three? Andy couldn’t remember; all he knew was the happiness at seeing her again. A visit from her, it seemed, was just what the doctor had ordered for his limited joy nowadays. When she finally came, the pay off for years’ absence was worth it. Seeing Y/N in all of her glory, noticing the glow in her skin, that smile on her face, was more intoxicating than any drink or drug could ever hope to be.

Their days of acting together left Andy joyful, and while his own career was in the tank, hers was thriving. He was happy for her, another rarity for him these days. Usually he was bitter for what he had lost, but not where Y/N was concerned. She was one of the very few people he allowed in and didn’t close out, and one of the few who stuck by him through all of his bullshit. If that wasn’t a true friend, then what was? Then there was the feelings he had always harbored for her, and the way he felt with her every time they were together. He had no idea how deeply his feelings for her truly ran, but he knew that he must act quickly.

Tonight, he was lying in his bed after they spent the day swimming and drinking afterwards, watching the setting sun from the pool deck. His mind began to turn to the day’s events, and how good Y/N had looked. He could see the bikini she wore—one that left very little to the imagination on both the top and bottom. It was probably as scantily clad as he had ever seen her, and it was something that he had not expected. He knew her body was probably amazing, but he had no idea how true that was until he had seen it like that. And at the very thought of that alone, his boxers grew tight, and his balls began to throb uncomfortably.

“Shit,” he hissed, palming himself over his boxers with a soft whimper.

Scenes of the day play in his mind, and he closes his eyes against them. He can see her, with her skin shining in the sun, her breasts glittering with a sheen of sweat and almost fully exposed in the bikini top. He can see her standing up to get a drink of water, walking away from him, her ass shaking as if on purpose as she moved. He whines softly, hissing as he gives in to the temptation to touch himself even more. He keeps palming himself, but applies a bit more pressure, his eyes still closed as his breathing comes in tiny pants.

And then he is imagining her in the pool. He can see the water dripping from her breasts, the way it dipped into her collarbones, the way the sun shone in her wet, slicked back hair. He could also see clearly, in his mind, her hard nipples poking through the fabric of her bikini. He groans again, tugging his full erection from his boxers and beginning to jerk himself off to the very thought of it. He can still smell her skin, an intoxicating mix of chlorine and floral perfume, and can feel the way her fingers brushed against his skin. This caused an influx of other thoughts, ones that weren’t entirely unwelcome. He imagined himself pulling her body close to his, feeling the wet warmth of her skin against his, smelling the sun-kissed scent of her skin. He imagined burying his face in her neck, kissing it roughly as she moaned her appreciation in his ear, her hands clawing at his hair. He imagined feeling her breasts pressed against his chest, now completely out as her movement & the water of the pool finished removing the bikini top. He can see himself taking her nipple between his lips, sucking and tugging with his teeth, hearing her mewl and feeling the nipple hardening under his relentless touch.

“Fucking shit,” he moans, increasing the speed of his movements as he feels his balls begin to tighten.

The scene in his mind changes, and now she is lying back on one of the poolside chairs. He is kneeling between her legs, tasting her, relishing in the way she moaned and pulled his hair. He wondered if she tasted sweet, if she would be the best tasting pussy he ever had, and he had an inkling that she could be. He pictures how good she would look from his position on the ground, her breasts heaving, her face twisted in pleasure, and his hand works faster. He makes a neat fist around his hard, throbbing cock, moving it up, then back down, slowly at first and then increasing the pace.

It isn’t the image of him eating her pussy that gets him off, nor is it the one that immediately follows of her sucking his cock. The winner was the image of him fucking her, of how warm, tight, and wet she would feel bouncing on his cock by the side of the pool. How fast she did it, how hard, how her tits bounced with every slam of her hips. His hands ran over them, then down her hips, then her clit as he thrust up to meet her movements, and then he was cumming, thick ropes of it spurting between his fingers and into his fist as he groans filthily. His lashes flutter, his chest moves, his eyes squeeze shut, and he rides out the aftershocks with her on his mind.

He takes several minutes to himself, coming back down from his high and enjoying the ride. The thought of her still would not leave his head, despite his orgasm, and a smirk dances across his face as he lights a cigarette. He inhales, slowly breathing out the smoke as the smirk widens. She had several days left of her visit; what if he invited her over tomorrow, and tried his luck? There was a chance she would not be on board, but what if she was? Why let that opportunity pass him by so easily and so foolishly?

He flicks his ashes into the ashtray, his mind turning over the many beautiful possibilities.

———————

Baby taglist: @littledemondani @with-dandelions-in-her-hands @codyfernmorelikedaddyfern @wroteclassicaly @lovelylangdonx @melodylangdon @dark-mei-rose @xavierplymptons @angelicmichael @bloodcoatedeclipse

#I’m sorry this turned out so bad!!#it was also my first time writing for Andy!#andy dolan #andy dolan x reader #andy dolan blurb #andy dolan imagine

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howtoloseweightfastsafely · 6 years ago

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How To Clean Up Your Liver and Vital Organs

Have you ever really wondered why your cholesterol levels and liver enzymes are high?

Why your blood pressure is rising?

Why old age spots are showing up on your face?

And why you can't lose weight no matter what diet you're on?

These issues all have one thing in common: a liver that is crying out for a healthy detox.

This is one of the main "underlying causes" of fat gain and poor health, that most people don't acknowledge (and that few even know about).

You see, your liver only weighs a few pounds but it is by far one of the most important organs in your body.

It's the main filtration system for your body.

For example, imagine a brand new filter for your kitchen faucet or shower.

When you first look at the filter, it's clear and may look like some sort of mesh material, with holes you can see light through.

Now once you start running water through the filter, you begin filtering out all types of particles and microbes that shouldn't be there.

Over time, these particles and microbes collect on the filter. And if you don't ever clean the filter, what happens?

Well, the filter gets full of the toxic compounds and needs to be cleansed (very much like a filter in your air conditioner that gets clogged up with dust, dirt and other particles).

If you're following along well, you can probably guess what this is leading to.

You see, this same exact "dirty filter" scenario happens with your liver.

In normal daily living, toxins are clogging the filtration system of your liver. And although the body is self-cleaning, the amount of toxins in the environment and food supply is so great that it often exceeds the filtration ability of the liver.

This is yet another reason that cholesterol levels shoot up, since the liver is responsible for processing and synthesizing cholesterol.

This is also when liver enzyme levels rise, indicating that the filtration ability and functions of the liver have been depressed.

Blood pressure can shoot up too, and old age spots are more prevalent because the pigment lipofuscin can't be filtered in the liver.

And of course, you can't lose weight because your liver is closely tied in with processing of food and nutrients. When it's working overtime to rid your body of toxins and keep you safe, you can bet it isn't sparing a moment to deal with your pesky fat stores.

Looks like it's time for a detox!

A healthy one of course...(and not some 3 day juice fast, after which you return to eat the same junk you were in the first place!)

What 'Clogs' Your Liver

Some of the biggest "liver cloggers" are some of the most common things we come into contact within the environment on a daily basis:

Processed foods and refined foods

Hydrogenated fats (and partially hydrogenated ones - FYI these are trans fat, the deadliest type of fat)

Industrial seed oils (including vegetable oil, soybean oil, corn oil, etc.)

Harmful chemicals within laundry detergents and cleaning products, which end up being absorbed in the skin

Toxins in the air we breathe such as heavy metals and pollution

Tobacco smoke and excessive alcohol intake

Prescription drugs and recreational drugs (and even over-the-counter NSAIDs)

Caffeine, over a reasonable amount (I recommend no more than 400 mg daily)

Tap water and well water that contains drug residues, heavy metals, fluoride and chlorine, and even microbes

Skin care products filled with chemicals that need to be removed from the body asap!

How to Have A Healthy Detox

It comes down to this: you have a choice to make each day...

You can choose to live "clean" and decrease the stress and filtration demands on your liver...

Or, you can live without much concern about this, and wake up one day with high blood pressure, heart disease and other degenerative diseases.

Sadly, many people think nothing about their health and what their body needs to function at a high level.

And while others are on the right path by exercising and eating right, they never go to the next level - a level in which they take steps that increase their body's ability to detoxify wastes, especially in the colon and the liver.

Essentially, they leave it up to chance.

But, as I'm sure you've learned in this book already...it's never up to chance.

Just like the filter on your water faucet in the kitchen or in your bedroom air conditioner, your liver will begin to clog up with toxins after a period of time.

The toxins are the same ones that have contributed to the obesity epidemic and insane disease/early death rates the world is facing these days.

The good part is: there are various things you can do each day that will drastically improve the liver's ability to detoxify itself.

This is how a proper detox is done.

It's not a 3 day juice cleanse, and it's not a 14 day "miracle detox".

It's a complete change to eating and lifestyle habits that ensure you're keeping your liver and body "clean" day in and day out.

Here are some things you can do. Take these step by step if you must, but do not wait. Take action today.

1. Remove processed, refined, and gluten/wheat-based foods which all contribute to a clogged system

2. Eat enough vegetables and fruit to prove phytonutrients that help the healthy detox process

a. Try to eat veggies with every meal, and 2-3 pieces of fruit daily

3. Drink enough water, which makes it possible for the body to remove the wastes detoxified by the liver

a. Most Americans are also chronically dehydrated which can contribute to fatigue, pain, and various imbalances, leading to many health problems.

4. Eat enough fiber, which helps remove waste from the colon

a. Dark green veggies and fruit are the best sources for fiber

b. Do not use fiber supplements

c. Try not to get all your fiber from grains, since the "roughage" they create can make very small incisions in the gut lining which cause problems over time.

5. Take vitamin and mineral supplements (make sure you do your research first!)

a. This helps to remedy vitamin and mineral deficiencies in the body, which most of us have

b. 3 very important vitamins/minerals that most Americans are deficient in are Vitamin D3, Magnesium and Potassium.

c. There are also many more which are beneficial (we will these discuss later)

6. Use various herbs or herbal combinations that cleanse the liver gently.

a. The best known and researched herbs with liver cleansing abilities are Milk Thistle and Turmeric/Curcumin.

b. Milk Thistle has been used as a liver tonic for centuries in Europe and Turmeric has been used for thousands of years in India for a variety of ailments.

Now that you've seen the components of a healthy, gradual detox...did you notice that the items on this list are things that not very many people pay serious attention to on a regular basis?

Sure we may be doing some of these things already since we "know" we need them to be healthy. But unfortunately, many of us simply doing a very poor job at it.

We might eat a healthy salad for lunch, but eat processed or unsafe foods from breakfast and dinner. Or we take all our vitamins for 3 days in a row and then forget to take them the other 4 days. The list goes on and on.

The truth is many of us "half ass" our way through things.

But unfortunately, when our health and well-being is the thing we're half-assing, the results can be disastrous.

It's even worse that we often "say" we feel good, when in reality we don't -- and even if we wanted to find our health "sticking points", we wouldn't know what to look for.

This is compounded by the fact that humans inherently want to look and "sound" good to others.

So when a health researcher or even a friend says "what did you eat today" or "how's that new diet going?", we're much more likely to lie or stretch the truth, rather than be 100% honest.

The good thing is, the facts don't lie.

There are hundreds of research studies that prove that most people aren't doing too well when it comes to filtering out these toxins.

The Centers for Disease Control (CDC), for example, has mentioned that people they tested in one study found dozens of carcinogenic compounds swimming around in their bloodstream.

They estimated our bodily environment to be 100 times more toxic than in our grandparent's time.

Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...

Read the previous article about "The 10-second Trick That Can Slash Your Risk Of Cardiovascular Mortality By 37% (Most Traditional Cultures Have Done This For Centuries, But The Pharmaceutical Industry Would Be Up In Arms If More Modern-day Americans Knew About It)"

Read the next article about "The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)"

Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.

Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.

Topic 1: How I Lost 30 Pounds In 90 Days - And How You Can Too

Topic 2: How I Lost Weight By Not Following The Mainstream Media And Health Guru's Advice - Why The Health Industry Is Broken And How We Can Fix It

Topic 3: The #1 Ridiculous Diet Myth Pushed By 95% Of Doctors And "experts" That Is Keeping You From The Body Of Your Dreams

Topic 4: The Dangers of Low-Carb and Other "No Calorie Counting" Diets

Topic 5: Why Red Meat May Be Good For You And Eggs Won't Kill You

Topic 6: Two Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than Ever Before

Topic 7: Everything Popular Is Wrong: The Real Key To Long-Term Weight Loss

Topic 8: Why That New Miracle Diet Isn't So Much of a Miracle After All (And Why You're Guaranteed To Hate Yourself On It Sooner or Later)

Topic 9: A Nutrition Crash Course To Build A Healthy Body and Happy Mind

Topic 10: How Much You Really Need To Eat For Steady Fat Loss (The Truth About Calories and Macronutrients)

Topic 11: The Easy Way To Determining Your Calorie Intake

Topic 12: Calculating A Weight Loss Deficit

Topic 13: How To Determine Your Optimal "Macros" (And How The Skinny On The 3-Phase Extreme Fat Loss Formula)

Topic 14: Two Dangerous "Invisible Thorn" Foods Masquerading as "Heart Healthy Super Nutrients"

Topic 15: The Truth About Whole Grains And Beans: What Traditional Cultures Know About These So-called "Healthy Foods" That Most Americans Don't

Topic 16: The Inflammation-Reducing, Immune-Fortifying Secret of All Long-Living Cultures (This 3-Step Process Can Reduce Chronic Pain and Heal Your Gut in Less Than 24 Hours)

Topic 17: The Foolproof Immune-enhancing Plan That Cleanses And Purifies Your Body, While "patching Up" Holes, Gaps, And Inefficiencies In Your Digestive System (And How To Do It Without Wasting $10+ Per "meal" On Ridiculous Juice Cleanses)

Topic 18: The Great Soy Myth (and The Truth About Soy in Eastern Asia)

Topic 19: How Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)

Topic 20: 10 Banned Chemicals Still in the U.S. Food Supply

Topic 21: How To Protect Yourself Against Chronic Inflammation (What Time Magazine Calls A "Secret Killer")

Topic 22: The Truth About Buying Organic: Secrets The Health Food Industry Doesn't Want You To Know

Topic 23: Choosing High Quality Foods

Topic 24: A Recipe For Rapid Aging: The "Hidden" Compounds Stealing Your Youth, Minute by Minute

Topic 25: 7 Steps To Reduce AGEs and Slow Aging

Topic 26: The 10-second Trick That Can Slash Your Risk Of Cardiovascular Mortality By 37% (Most Traditional Cultures Have Done This For Centuries, But The Pharmaceutical Industry Would Be Up In Arms If More Modern-day Americans Knew About It)

Topic 27: How To Clean Up Your Liver and Vital Organs

Topic 28: The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)

Topic 29: How To Deal With the "Stress Hormone" Before It Deals With You

Topic 30: 7 Common Sense Ways to Have Uncommon Peace of Mind (or How To Stop Your "Stress Hormone" In Its Tracks)

Topic 31: How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)

Topic 32: The 8-step Formula That Finally "fixes" Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested (If You Ever Find Yourself Hitting The Snooze Every Morning Or Dozing Off At Work, These Steps Will Change Your Life Forever)

Topic 33: For Even Better Leg Up And/or See Faster Results In Fixing Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested, Do The Following:

Topic 34: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 35: Part 1 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 36: Part 2 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 37: Part 3 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 38: Part 4 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 39: How To Beat Your Mental Roadblocks And Why It Can Be The Difference Between A Happy, Satisfying Life And A Sad, Fearful Existence (These Strategies Will Reduce Stress, Increase Productivity And Show You How To Fulfill All Your Dreams)

Topic 40: Maximum Fat Loss in Minimum Time: The Body Type Solution To Quick, Lasting Results

Topic 41: If You Want Maximum Results In Minimum Time You're Going To Have To Work Out (And Workout Hard, At That)

Topic 42: Food Planning For Maximum Fat Loss In Minimum Time

Topic 43: How To Lose Weight Fast If You're in Chronic Pain

Topic 44: Nutrition Basics for Fast Pain Relief (and Weight Loss)

Topic 45: How To Track Results (And Not Fall Into the Trap That Ruins 95% of Well-Thought Out Diets)

Topic 46: Advanced Fat Loss - Calorie Cycling, Carb Cycling and Intermittent Fasting

Topic 47: Advanced Fat Loss - Part I: Calorie Cycling

Topic 48: Advanced Fat Loss - Part II: Carb Cycling

Topic 49: Advanced Fat Loss - Part III: Intermittent Fasting

Topic 50: Putting It All Together

Learn more by visiting our website here: invigoratenow.com

#weightloss #diet

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creator5th · 6 years ago

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Solution for Hair Care Swimmers

Thankfully there are some easy things that you can do in order to continue to keep your hair full of color and life. When you understand that your hair is composed of similar protein you realize that the chlorine will also have a bite out of your hair. With a commitment to both routines, you may enjoy your swim without having to be concerned about your hair. Protecting your hair takes just a couple of minutes. You may then see to your hair with a tiny all-natural oil or a hair conditioner.

All you need to do is to bear in mind some basic strategies to guard your skin so that you can still delight in swimming. You just need to be extra careful about your skin because swimming in the water for a significant lengthy time may be damaging to the epidermis. British Swimming concurs, stating your skin is more inclined to truly feel rough and dry if you're dehydrated. It will stay more supple when you are hydrated from the inside out. At the close of the day swimming might be a relaxing therapy for your mind, soul and actually decent for the heart but when it has to do with your skin and hair well it is a different story. Your hair will appear flat and also feel like it's coated. Additionally, your hair will most likely be tricky to style.

Hair deserves exactly the same attention. It's easier and smarter to guard your hair from chlorine in place of fix it later after the damage is finished. Hair can face various types of stress that impact the general health of our hair. The hair is composed of several layers. Therefore, before your hair turns straw-like and brittle from all of the swimming, find out all you want to understand about hair care whilst swimming. Also, over-damaged hair is going to have a straw-like texture.

The Hidden Treasure of Hair Care for Swimmers

Our products work far better, however. Also make certain that the sunscreening product needs to be waterproof, sweat free, oil-free and supply all-day skin care protection. A lot of people handle cleaning products which contain chlorine. It would be best to use a sunscreen product even if you're in the pool. The absolute most gentle and moisturizing products result in a superior face wash. If you cannot organise an original extract each and every day, pick body cleansing products which have neem'' or tea tree oil'' as their primary ingredient. If you can't organise an original extract each day, pick body cleansing products which have neem or tea tree oil as their principal ingredient.

Top Choices of Hair Care for Swimmers

Swimming is an excellent form of exercise for any individual, irrespective of age. It is a lot of fun plus it is a good exercise to tone down your body. It is great exercise and can be a lot of fun.

Most individuals think swimmers' green hair results from chlorine. Swimmers do a number of other things to complicate the issue, but the root cause of swimmers' hair is exposure to chlorinated pools. First and foremost they need products that will release and remove the pool chemicals, and most importantly, the chlorine. Swim in deep water if you're a fantastic swimmer since there is more likelihood of getting infested when swimming in shallow water. Whether you're a competitive swimmer or just a leisure swimmer, the chlorine wreaks the exact havoc on any hair without the right hair care.

Taking care of your hair whilst swimming is a rather straightforward practice. Regardless, you don't need to be natural to delight in swimming. Properly clean your swimwear when you are finished swimming, clean your swimwear when possible to protect against the chemicals from getting trapped in the fabric.

When you escape from the pool, I guarantee you're about as clean as you'll ever be. Use waterproof sunscreen If you're planning to swim in an outdoor pool, you could already be ready with sunscreen. If you like swimming in a pool, you've got to think about the repercussions of chlorine. If you enter a pool that's been maintenance by someone that doesn't understand how to take care of pool water, then you will be placing your skin and general health at high risk. Tuck all of your hair into the cap before you jump in the pool.

The Hair Care for Swimmers Cover Up

Clean your swimsuit with soap too, to prevent skin irritations the next time that you put it on. Finding the best products for chlorine damaged hair can be hard because many goods on the industry claim to do something similar. If you have issues with dry skin after swimming, you will love our lotion.

The Downside Risk of Hair Care for Swimmers

Among the other home treatments for swimmers ears is alcohol. There are a number of home treatments for swimmers ears. Among the age-old home treatments for swimmers ears is applying warm olive oil with the assistance of a cotton ball. The treatment may also brighten and enhance the color of the hair. Fortunately, skin care for anybody who spends tons of time in the water is fast, simple, and inexpensive.

#Hair Care for Swimmers #swimmers hair care #swimmer hair care #swimmer hair #swimmer's hair

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gunwantsdhaliwal-blog · 6 years ago

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GUNWANT S DHALIWAL Hair Loss Tips You Will Wish You Had Read Sooner

GUNWANT S DHALIWAL Expert tips provider. GUNWANT S DHALIWAL Professional tips provider. Both men and women suffer from hair loss. It is much more common than most people realize. Today, there is a lot more help available than there ever has been before. Take a look at some of these valuable tips that can help you when trying to deal with your hair loss.

Consider having a hair transplant to correct your hair loss. This procedure is performed by a specialist, usually on men who are older than 35. Hair follicles from the back of the head are surgically removed and implanted in the bald areas. Although it is costly, hair transplants provide a permanent natural looking solution to this vexing problem.

Avoid obsessing about your hair loss. It is natural to experience hair loss as you age, though some experience this loss earlier than others. When you constantly obsess about it, you create stress and anxiety which can compound the issue. Shampoo, condition and brush your hair normally to keep your hair healthy, but get away from the mirror and keep your hands out of your hair.

A diet consisting of high protein foods will help you to maintain your hair and prevent hair loss. Protein is necessary for hair loss prevention because your hair is made completely from protein. Without protein, your hair will simply stop growing. Fish, eggs, and red meat are all great sources of protein.

If you are going to use hair styling products on your hair, make sure to take it all out of your hair at nighttime to prevent hair loss. Keeping these products in all night allow the chemicals to sink further into your scalp, which can make your hair fall out.

Massaging the surface of your scalp can prove very beneficial towards decreasing your chances of hair loss. A firm massage can help to increase the circulation of blood to your head, which will benefit the formation of new hair. Massage your head for ten minutes each day to fight hair loss.

GUNWANT S DHALIWAL Professional tips provider. Consider all methods of hair loss treatment, including surgery, medication and artificial hair. You may find that what is good for others might not be good for you. You want to use a treatment that fits you well, is most comfortable and is easy for your lifestyle and capabilities.

Drugs will work to weaken the roots of your hair at the follicle, so you should avoid drugs and alcohol if you're hoping to strengthen your hair and scalp and to prevent any further hair loss. Make this sacrifice and your hair will become much stronger in the long run.

Be proactive about your hair loss. If you have longer hair and you notice it starting to fall out, get a shorter haircut or consider shaving your head. This will make the hair loss less startling and prevent long loose strands from clogging your shower drain and ending up all over your home.

Wear a swimming cap if you frequently exercise or swim in chlorinated swimming pools. The chlorine found in most pools can cause major damage to your hair even making it fall out. If you opt to swim in a pool without a cap, be sure to wash your hair thoroughly after swimming.

Other options may work for you, but transplantation is proven to work for almost everyone. This is where doctors take healthy hair from your head and transplant it in the areas in which you're balding. Look in to hair transplant procedures if you want a proven, permanent result. This is an expensive procedure; be very wary of anyone who is offering to do the procedure on the cheap.

Beans are like a power-food for your hair re-growth efforts, so make sure to eat them if you are attempting to grow your hair. Beans contain many great substances for your head, such as calcium, protein, iron, zinc, and biotin. These minerals are essential in an overall healthy diet and will help you to keep your scalp healthy.

If you are suffering from hair loss, have a blood test done to check your iron levels. Excessive hair loss can be caused by anemia. If an iron deficiency is detected, your doctor can prescribe an iron supplement for you. If there are no other underlying causes, taking the supplement regularly will most likely cure your hair loss problem.

Relax. In cases of sudden or severe hair loss, stress is often the primary culprit. Take some time to relax and try not to worry as much. Relaxation techniques such as yoga, deep breathing exercises, and meditation can be very beneficial. Once your nerves have calmed, your hair can begin to recover.

When trying to stop your hair loss, you should aim to find how it first began. For example, you may find that your hair loss coincides with the usage of a new product, increased stressed levels, poor health, etc. Simply discontinuing the offending product might solve the problem.

Consider your diet if you are worried about hair loss. Food high in carbohydrates, such as fast food, can lead to an imbalanced diet and unhealthy hair. Consume more poultry and fish, which are low in fat and high in protein, as well as fresh fruits and vegetables. This will give you hair the proper nutrients it needs to stay healthy.

GUNWANT S DHALIWAL Professional tips provider. To increase your hair health and lower the risk of hair loss, try increasing your intake of biotin. Biotin is a B vitamin that's thought to prevent hair loss specifically, as well as preventing hair from graying. You can find biotin in milk, egg yolks and yeast, or you can take a supplement.

To better understand the possible causes of hair loss, check whether it's accompanied by skin shedding. If you're experiencing skin shedding, or scaling, at the same time as hair loss, your hair loss may be related to a skin problem. In these cases, you should be able to cure the hair loss by curing the skin problem.

GUNWANT S DHALIWAL Expert tips provider. More focus has been placed on addressing hair loss issues, in recent years. By identifying the problem early and treating it right away, you may increase your chances of success. Try applying some of the pointers that you have learned in this article to help ward off or treat your hair loss problems.

#Dr. Gunwant S. Dhaliwal MD Primary Care Walk In Clinic

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mccarranhandymanservices-blog · 7 years ago

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10 Pool Maintenance Tips or Surprising Pool Maintenance Tricks Las Vegas NV | McCarran Handyman Services

More Information is at: http://www.handymanlasvegasnv.com/pool-service-tips-las-vegas-nevada.html

https://youtu.be/OtbwwhxAXAE

Las Vegas Pool Service: Looking for pool maintenance tips and ideas? Find and save ideas about Pool cleaning tips on McCarran Handyman Services | See more ideas about Swimming pool maintenance, Hot tub care tips and Intex swimming pool. Thoroughly cleaning your pool on a weekly basis during the swimming season will ensure clean and safe swimming water. Using these easy and unique pool maintenance tips allows for a pool owner to have a cleaner pool each summer, which requires less maintenance and time spent pouring chemicals into the water. A clean and clear pool also offers a much more enjoyable swimming experience for the family. Need pool maintenance in Las Vegas? Call McCarran Handyman Services pool service today! Cost Of Pool Maintenance? Free Estimates! Call Today Or Schedule Pool Maintenance Online Fast!

REQUEST A QUOTE TODAY

POOL MAINTENANCE TIPS AND SERVICES

10 Pool Maintenance Tips That You Need To Try Right Now

The idea of having a pool in your own backyard will always be incredibly glamourous. It’s easy to give into daydreams of hosting weekend parties, adopting an invigorated fitness routine that includes laps after work, and spending long afternoons lounging poolside while cultivating the perfect tan.

But, in those daydreams, one crucial element of pool ownership is often forgotten: the maintenance. Without a proper maintenance routine, your pool could succumb to a variety of less-than-luxurious conditions – green water, broken filters, and algae build up, just to name a few. And, no one wants to lay by a pool that’s seen better days.

· Pool Service Las Vegas

· Pool Maintenance Las Vegas

· Pool Repair Las Vegas

· Pool Cleaning Las Vegas

· Pool Remodeling Las Vegas

1. Make A Skimming and Scrubbing A Part Of Life

Skimming the leaves and debris off of the surface of the water is a no-brainer, but it bears repeating. For a truly pristine pool, skimming should be done daily.

If you have a bit of money to spend, consider buying a robot vacuum that will clean the bottom of the pool for you. This Polaris Pool 360 ranks middle-of-the-road in terms of pricing and consistently receives five-star performance reviews

In addition to skimming, you need to scrub the sides of the pool to prevent algae build-up. Thankfully, that doesn’t need to be done quite as often. You can get away with scrubbing once every other week. Just look for any growths and go at them with a scrub brush to keep your siding looking fresh and clean.

For those particularly stubborn spots that won’t go away with any amount of elbow grease? Repurpose an old sock. Fill it with chlorine and let it sit on top of the spot for a few hours before scrubbing once more. The chlorine will eat away at the algae and you’ll finally have a use for those socks without pairs. It’s a win-win.

Here are 10 pool maintenance tips that you need to try right now. Whether you’ve just opened your pool for the very first time or you’ve been a proud owner for years, check out these tips to get your summer season off to the right start.

2. Think Of The Filter As Your Pool’s Kidneys

Just as your kidneys are constantly working to remove impurities from your body, your pool’s filter is responsible for removing impurities from the water – think dirt, leaves, and even small toys.

Most of the time, the pool can be cleaned by turning off the filter, removing the filter cap located on the pool deck, lifting out the filter basket, and removing any debris before replacing everything. It’s best to clean out your filter basket at least once a week.

Once a month you’ll also want to clean out the pipes utilized by your filter system, which you can do by backwashing. To do so, simply set your filter to “backwash,” remove the leaf basket and clean it out. Then turn on your pump and let it run until the waste pipe ejects clear water.

A final note on turning the filter on and off: Doing so too often can cause the filter’s mechanics to crack. Set your filter on a timer and allow it to run for at least six hours a day.

3. Pools Need Consistent Chemical Levels

Chemical levels are arguably one of the most important facets of pool maintenance. Improperly balanced water looks murky, irritates skin and eyes, and can cause your pool to become a breeding ground for bacteria.

Ideally, you should test the water at least once a week. According to the Center for Disease Control (CDC), there are six chemical levels that need to be considered:

· Cyanuric Acid – Protects chlorine from sunlight and determines the required Free Chlorine level. An ideal reading for outdoor pools is 30- 50.

· Free Chlorine – A sanitizer which keeps your pool water safe and free of germs.

· Acidity/Alkalinity – Also known as the PH level, acidity needs to be kept between 7.5 and 7.8 to prevent irritation and protect the pool equipment from eroding.

· Total Alkalinity – Helps keep the PH in balance. Levels should be within range of 60-120.

· Calcium Hardness – Appropriate levels help prevent plaster damage. Aim for 220-350, but lower for pools with vinyl siding.

Testing the water is easy. Simply buy a few testing kits from your local pool store. Fill it with a sample of your pool’s water. Add the provided solution to the testing kit and close the vials. After a few seconds, your sample water will change color and a comparison of the sample water to the colors shown on the testing kit should allow you to determine the current chemical levels. You should adjust the levels, as needed, to achieve an ideal balance.

When all the chemicals are properly balanced, the water should be crystal clear, have no scent, and leave very little residue on your skin.

4. Chemicals Costing Too Much? Give Baking Soda A Try

There’s no denying that pool chemicals can be expensive to purchase, so why not get a little help straight from the grocery store?

Most pool stores suggest using sodium bicarbonate to control the alkalinity of a pool without drastically reducing the PH levels. They will try to sell overpriced solutions in order to get the job done.

As it turns out, regular baking soda does the same job as sodium bicarbonate for only a fraction of the price. All baking soda boxes even have “sodium bicarbonate” listed on their ingredients label. Take a look!

If you’re worried that using baking soda will mean doing a lot of complicated mathematical conversions, don’t be. Baking soda has the same concentration of sodium bicarbonate per pound as the solutions, so the amount you’d need to add to your water would be identical.

Keeping your pool sparkling clean doesn't have to be as cumbersome as you might think. All pools are different, and so are their maintenance needs. However, they all share one commonality: The secret to pristine pool health is regular, routine care. If you choose to handle common problems like murky water or broken pumps on your own, make sure to always consult manufacturers' manuals before fixing or using equipment. No matter if you rely on a service company to take care of your pool, you still need to do a few things on your own to ensure your pool stays in good condition for years.

5. Skim Debris and Clean out Baskets

Skimming the pool's surface by hand every few days is one of the fastest and easiest ways to keep your pool clean. Floating debris will eventually sink, becoming harder to remove. Use a long-handled net called a hand skimmer or leaf skimmer to remove leaves, bugs and other unwanted items. Skimming significantly increases the efficiency of the pool's circulation system and lowers the amount of chlorine you'll need to add to your pool. Cleaning out strainer baskets at least once a week also helps circulation and lowers chlorine demands. Locate strainer baskets attached to the side of aboveground pools and in the pool deck of inground pools. Simply remove the plastic basket and shake it out; spraying the inside with a hose can help dislodge stubborn objects.

6.Vacuum the Pool and Brush Walls and Tile

A pool should be vacuumed every week to keep water clear and reduce the amount of chemicals you need to add to it. There are many types of pool vacuums. If you have a manual design, work it back and forth all over the surface of the pool like you would if vacuuming carpet. It's good form to slightly overlap each stroke. Check the filter each time you vacuum, and clean it if necessary.

But vacuuming isn't the only maintenance that should be done once a week. Brushing the walls and tile helps minimize algae buildup and calcium deposits so they don't fester and become larger problems. The material your pool walls are made of dictates what kind of cleaning tools you should use. Select a stiff brush for plaster-lined concrete pools and a softer brush for vinyl or fiberglass walls. For tiles, use a soft brush to prevent scratching or degradation of grout. A pumice stone, putty knife or a half-and-half mixture of water and muriatic acid can also work well.

7. Clean the Pool Filter

There are three kinds of pool filters: cartridge, sand and diatomaceous earth. While there are different maintenance procedures for each type, all require periodic cleaning depending on the type of filter and how often a pool is used. Cleaning the filter more often than recommended can actually hinder the filtration process. A clean filter is less efficient than one with a mild amount of dirt in it because the dirt helps trap other particles, which removes debris from the water. However, you don't want to let the filter get too dirty. A sign that it's time to clean is an increase in flow between the pressure gauge and flow meter. Clean the filter when the difference reaches 10 to 15 pounds (4.5 to 6.8 kilograms) per square inch.

8. Professionally Service the Heater

Pool heaters typically require the least maintenance of all pool equipment. Gas heaters can work fine without being serviced for a couple years, and electric ones can last even longer. Consult your manufacturer's manual for specific care instructions. Sometimes, calcium scales build up inside the tubes of a heater and restrict flow, preventing the water from heating adequately. If this happens, recruit the help of a professional because the heater may need to be disassembled and have its tubes cleaned out with a wire brush or acid. Hiring someone to service your pool can cost $100 or more per month, depending on the maintenance your pool requires.

9. Keep dogs out

Dogs often love to jump in after their owners and play around in the pool, but chlorine isn’t good for canine companions. Not only will the pool irritate Fido’s skin, but the pool will get dirtier and hairier faster. Keeping up with dog hair in the filters may become a full time job in the summer with dogs in the pool. If the family just can’t stand to let the dog wait out the fun on the sidelines, the chlorine levels need to be kept below 3.0 PPM for safety.

10. Keep a cool pool

Pools cost energy to run and maintain, and keeping a pool above 82 degrees may offer a homeowner a much higher electricity bill. Instead of keeping the temperature so high, it’s less expensive to keep a solar cover on the water. There are also options for solar-powered pool heaters, which will also save energy.

Although environmental factors such as humidity and temperature will impact the rate at which the pool loses water, the average water loss shouldn’t be much more than a quarter of an inch per day. Measuring water loss is easiest by placing a weighted bucket on the stairs and marking the water level on the side of the bucket. Big drops in water levels might signal a leak in the pool.

Using these easy and unique pool maintenance tips allows for a pool owner to have a cleaner pool each summer, which requires less maintenance and time spent pouring chemicals into the water. A clean and clear pool also offers a much more enjoyable swimming experience for the family. A well-maintained, regularly serviced pool will save you money in the long run.

BEST POOL MAINTENANCE SERVICES IN LAS VEGAS NV!

MCCARRAN HANDYMAN SERVICES

REQUEST MORE INFORMATION! CLICK HERE

CONTACT:

McCarran Handyman Services

#1 Handyman Service in Las Vegas NV!

CALL (702) 570-4279 HANDYMAN 1, http://www.handymanlasvegasnv.com/

CALL (702) 514-3052 HANDYMAN 2, http://www.service-vegas.com/

CALL (702) 530-7597 CLEANING 1, http://www.mgmhouseholdservices.com/

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CALL (702) 329-9729 JUNK REMOVAL, http://www.mgmjunkremoval.com/

Located in Las Vegas Nevada

Monday to Sunday 6:00 am – 11:00 pm

WEB: www.handymanlasvegasnv.com

EMAIL: [email protected]

http://www.handymanlasvegasnv.com/

HANDYMAN SERVICES:

· Bathroom Kitchen Basement Remodeling, Interior and Exterior Painting

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· Door Repair Installation Services, Drywall Repair and Installer

· Fences & Gates, Flooring and Foundation Services

· Gutter Cleaning Services

· Heating & Air Conditioning/HVAC

· Landscaping Services, Lawn Care, Hardscaping Services

· Painting, Plaster & Drywall Services

· Plumbing Services, Roofing and Room Additions and Siding

· Swimming Pool Maintenance and Cleaning

· Waterproofing, Windows Repair Installation Services

· Home Building and Home Remodeling

· General Contracting, Hauling and Property Management

· Solar Panel Services, Assembly and Installation Services

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SERVICE AREA: Las Vegas NV, Boulder City NV, Enterprise, Henderson, North Las Vegas, Paradise, Spring Valley, Summerlin, Sunrise Manor Nevada.

Las Vegas Neighborhoods: Aliante, Anthem/Anthem Country Club, Chinatown, Downtown Las Vegas, Green Valley, Lake Las Vegas, Las Vegas Country Club, MacDonald Highlands, Mountain's Edge, Paradise Palms, Queensridge & One Queensridge Place, Seven Hills, Southern Highlands, Summerlin, Summerlin South, The Lakes, The Ridges, West Las Vegas Nevada.

Service Area Zip Codes: 88901, 88905, 89101, 89102, 89104, 89106, 89107, 89108, 89109, 89110, 89116, 89117, 89124, 89125, 89126, 89127, 89128, 89129, 89130, 89131, 89133, 89134, 89136, 89137, 89138, 89143, 89144, 89145, 89146, 89147, 89149, 89151, 89152, 89153, 89154, 89155, 89157, 89158, 89161, 89162, 89163, 89164, 89166, 89185

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eppleyhandymanservices-blog · 7 years ago

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10 Pool Maintenance Tips Pool Care Basics Surprising Pool Maintenance Tricks Pool Cleaning Tips Ideas Omaha NE | Eppley Handyman Services 402-614-0895

More information is at: http://www.handymanomahane.com/pool-service-tips.html

https://youtu.be/d0u5p5RZII8

Looking for pool maintenance tips and ideas? Find and save ideas about Pool cleaning tips on Eppley Handyman Services | See more ideas about Swimming pool maintenance, Hot tub care tips and Intex swimming pool. Thoroughly cleaning your pool on a weekly basis during the swimming season will ensure clean and safe swimming water. Using these easy and unique pool maintenance tips allows for a pool owner to have a cleaner pool each summer, which requires less maintenance and time spent pouring chemicals into the water. A clean and clear pool also offers a much more enjoyable swimming experience for the family. Need pool maintenance in Omaha? Call Eppley Handyman Services pool service today! Cost Of Pool Maintenance? Free Estimates! Call Today Or Schedule Pool Maintenance Online Fast!

REQUEST A QUOTE TODAY

POOL MAINTENANCE TIPS AND SERVICES

10 Pool Maintenance Tips That You Need To Try Right Now

· Pool Service Omaha

· Pool Maintenance Omaha

· Pool Repair Omaha

· Pool Cleaning Omaha

· Pool Remodeling Omaha

1. Make A Skimming and Scrubbing A Part Of Life

Skimming the leaves and debris off of the surface of the water is a no-brainer, but it bears repeating. For a truly pristine pool, skimming should be done daily.

2. Think Of The Filter As Your Pool’s Kidneys

Most of the time, the pool can be cleaned by turning off the filter, removing the filter cap located on the pool deck, lifting out the filter basket, and removing any debris before replacing everything. It’s Local to clean out your filter basket at least once a week.

A final note on turning the filter on and off: Doing so too often can cause the filter’s mechanics to crack. Set your filter on a timer and allow it to run for at least six hours a day.

3. Pools Need Consistent Chemical Levels

Ideally, you should test the water at least once a week. According to the Center for Disease Control (CDC), there are six chemical levels that need to be considered:

· Cyanuric Acid – Protects chlorine from sunlight and determines the required Free Chlorine level. An ideal reading for outdoor pools is 30- 50.

· Free Chlorine – A sanitizer which keeps your pool water safe and free of germs.

· Acidity/Alkalinity – Also known as the PH level, acidity needs to be kept between 7.5 and 7.8 to prevent irritation and protect the pool equipment from eroding.

· Total Alkalinity – Helps keep the PH in balance. Levels should be within range of 60-120.

· Calcium Hardness – Appropriate levels help prevent plaster damage. Aim for 220-350, but lower for pools with vinyl siding.

When all the chemicals are properly balanced, the water should be crystal clear, have no scent, and leave very little residue on your skin.

4. Chemicals Costing Too Much? Give Baking Soda A Try

There’s no denying that pool chemicals can be expensive to purchase, so why not get a little help straight from the grocery store?

5. Skim Debris and Clean out Baskets

6.Vacuum the Pool and Brush Walls and Tile

7. Clean the Pool Filter

8. Professionally Service the Heater

9. Keep dogs out

10. Keep a cool pool

LOCAL POOL MAINTENANCE SERVICES IN OMAHA, NE!

EPPLEY HANDYMAN SERVICES

REQUEST MORE INFORMATION! CLICK HERE

CONTACT:

Eppley Handyman Services

#1 Handyman Service in Omaha NE Council Bluffs IA!

CALL 402-614-0895 HANDYMAN 1, http://www.handymanomahane.com/

CALL 402-401-7562 HANDYMAN 2, http://www.omahahouseholdservices.com/

CALL 402-875-7305 HANDYMAN 3, http://www.handymanlincolne.com/

CALL 402-590-8092 JUNK REMOVAL, http://www.omahajunkdisposal.com/

CALL 402-486-3717 MOVING, http://www.moversinomaha.com/

CALL 402-575-9272 CLEANING 1, http://www.maidserviceomaha.com/

CALL 402-810-6320 CLEANING 2, http://www.greencleaningomaha.com/

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Located in Omaha NE 68105

Open Monday to Sunday 7:00 am – 11:00 pm

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http://www.handymanomahane.com/

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SERVICE AREA:

Downtown Omaha, Central Omaha, Southwest Omaha and Sarpy County (La Vista, Bellevue, Omaha, Papillion, Gretna, Offutt AFB, Springfield) Douglass County (Omaha, Bennington, Elkhorn, Boys Town, Valley, Waterloo), Pottawattamie County (Council Bluffs, Avoca, Carson, Carter Lake), Cass County ( Weeping Water, Alvo, Avoca, Cedar Creek, Eagle, Elmwood, Greenwood, Louisville, Manley, Murdock, Murray, Nehawka, Plattsmouth, South Bend, Union) including the communities of Bellevue, Blair, Carter Lake, Elkhorn, Fort Calhoun, Gretna, La Vista, Millard, Omaha, Papillion, Ceresco NE, Ralston, Springfield and Waterloo, NE, Lincoln Nebraska and Council Bluffs, IA. Zip codes: 68007, 68010, 68017, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122, 68124, 68127, 68130, 68131, 68132, 68134, 68135, 68137, 68142, 68144, 68147, 68152, 68154, 68157, 68164, 68178, 68073

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service-omaha-blog · 7 years ago

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10 Pool Maintenance Tips Pool Care Basics Surprising Pool Maintenance Tricks Pool Cleaning Tips Ideas Omaha NE | Service-Omaha

Omaha Pool Service: Looking for pool maintenance tips and ideas? Find and save ideas about Pool cleaning tips on Service-Omaha | See more ideas about Swimming pool maintenance, Hot tub care tips and Intex swimming pool. Thoroughly cleaning your pool on a weekly basis during the swimming season will ensure clean and safe swimming water. Using these easy and unique pool maintenance tips allows for a pool owner to have a cleaner pool each summer, which requires less maintenance and time spent pouring chemicals into the water. A clean and clear pool also offers a much more enjoyable swimming experience for the family. Need pool maintenance in Omaha? Call Service-Omaha pool service today! Cost Of Pool Maintenance? Free Estimates! Call Today Or Schedule Pool Maintenance Online Fast!

REQUEST A QUOTE TODAY

POOL MAINTENANCE TIPS AND SERVICES

10 Pool Maintenance Tips That You Need To Try Right Now

· Pool Service Omaha

· Pool Maintenance Omaha

· Pool Repair Omaha

· Pool Cleaning Omaha

· Pool Remodeling Omaha

1. Make A Skimming and Scrubbing A Part Of Life

Skimming the leaves and debris off of the surface of the water is a no-brainer, but it bears repeating. For a truly pristine pool, skimming should be done daily.

2. Think Of The Filter As Your Pool’s Kidneys

A final note on turning the filter on and off: Doing so too often can cause the filter’s mechanics to crack. Set your filter on a timer and allow it to run for at least six hours a day.

3. Pools Need Consistent Chemical Levels

Ideally, you should test the water at least once a week. According to the Center for Disease Control (CDC), there are six chemical levels that need to be considered:

· Cyanuric Acid – Protects chlorine from sunlight and determines the required Free Chlorine level. An ideal reading for outdoor pools is 30- 50.

· Free Chlorine – A sanitizer which keeps your pool water safe and free of germs.

· Acidity/Alkalinity – Also known as the PH level, acidity needs to be kept between 7.5 and 7.8 to prevent irritation and protect the pool equipment from eroding.

· Total Alkalinity – Helps keep the PH in balance. Levels should be within range of 60-120.

· Calcium Hardness – Appropriate levels help prevent plaster damage. Aim for 220-350, but lower for pools with vinyl siding.

When all the chemicals are properly balanced, the water should be crystal clear, have no scent, and leave very little residue on your skin.

4. Chemicals Costing Too Much? Give Baking Soda A Try

There’s no denying that pool chemicals can be expensive to purchase, so why not get a little help straight from the grocery store?

5. Skim Debris and Clean out Baskets

6.Vacuum the Pool and Brush Walls and Tile

7. Clean the Pool Filter

8. Professionally Service the Heater

9. Keep dogs out

10. Keep a cool pool

BEST POOL MAINTENANCE SERVICES IN OMAHA, NE!

SERVICE-OMAHA

REQUEST MORE INFORMATION! CLICK HERE

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hinesponce · 7 years ago

Text

10 Essential Summer Safety Tips for Dog

Summer’s here and with it comes one of the best times of year to explore the outdoors with your pup! Swimming, hiking, road-tripping, camping—there’s no end to the thrilling activities you can share with your animal buddy. But summer also presents some unique challenges and health concerns, principally intense sunshine and extreme heat. To keep the fun flowing and emergency vet visits at bay, here are ten Essential Summer Safety Tips for Dogs.

Keep them Cool

This is the most obvious but also most important rule of the summer. Here’s some quick tips to make sure your pooch stays cool during the summer months:

Before walking, hiking, visiting the dog park and other outdoor activities, consider the temperature and humidity. As a guide, if the humidity and temperature add up to more than 150, it’s too hot for your pup. (For example, if it’s 95°F and the humidity is 60, which adds up to 155, it’s best to wait till it’s cooler)

Always bring along water and take plenty of breaks when exploring the outdoors

Ensure there’s a shady space and plenty of water when your pup’s in the backyard

Keep your house cool, too (whether through A/C or fans)

If your doggo exhibits signs of exhaustion—weakness, excessive drooling, heavy panting, glazed eyes, vomiting—end physical activity immediately and consult a vet ASAP.

Watch out for Heat Stroke

Typical canine temperature is between 100°-103. Heat stroke, which can permanently damage organs and even kill your pet, takes hold around 105°F. So, if worse comes to worse and your pup succumbs to heatstroke, you’ll need to be able to recognize the signs and symptoms quickly. Your dog’s life could depend on it. Here’s what to look out for:

Bright red gums, or gums that appear dry

Thick or excessive drooling

Diarrhea

Loss of balance

Heavy panting

Rapid heart rate

Dark stool

Lack of urine

If you witness these symptoms, transport your pup to a cooler space as soon as possible and and wipe them down with a cool, damp cloth. Have them drink cool—but not cold—water to avoid vomiting, which will only worsen dehydration and overheating. As soon as your pup is stable, visit a vet ASAP.

Keep the Bugs Away

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Fleas, ticks and mosquitoes can ruin otherwise enjoyable summer days. In addition to causing serious skin irritation, these pests can transmit life-threatening illnesses and parasites to your pet (like heartworms from mosquito bites, for example). To protect your pet from these bugs, and to prevent pesticide exposure to you and your family, use a non-toxic, pet-safe bug repellent on your dog when outside this summer.

Do Not Shave Your Dog

While shedding some hair can help humans stay cool, our dogs are a bit different. In fact, a dense coat can actually help keep your pooch cool, protecting them from the sun’s harmful rays. Shaving your dog’s fur makes them more vulnerable to a litany of heat-related complications, including heatstroke, sunburn and dehydration. For this reason, avoid shaving your dog during the summer season, or at any time for that matter.

Practice Good Hygiene

From swimming to hiking, our pups tend to get much grimier in the summer season. Apart from the unpleasant odor of a dirty dog, poor hygiene can allow bacteria to build up on your pooch’s skin, causing irritation and in some cases illness. A filthy coat can also make your dog more susceptible to biting, disease-carrying pests. As a guide, bathe your pup monthly throughout the summer, more often if they’re adventurers or outdoor dogs (but not too often, over bathing can dry out your doggy’s skin). To avoid skin issues or exposure to harmful chemicals, always use a pet-safe shampoo sourced from natural ingredients.

Never, Ever, Ever Leave Your Dog in a Hot Car

We’ve all heard this before, we all know it, and yet it still keeps happening. Even in temperatures as low as 80°F, your pup can suffer a stroke or perish in a hot car in just a few minutes—that’s all it takes! Under no circumstance, ever, ever leave your pooch in a warm or hot vehicle. No excuses.

Avoid Sunburns

Did you know skin cancer is the most common kind of cancer in dogs? And just like in humans, sunburns can develop fast without notice, resulting in serious pain for days, even weeks. Especially if your dog has a short coat or is light-furred, apply pet-safe sunscreen every 3-5 hours when you and your pup go outside. Pay special attention to the ears, stomach area, and other spaces with little to no fur. We strongly suggest using only non-toxic, chemical-free sunscreen options.

Protect Your Dog’s Paws

Ever burn your feet on hot concrete? Yeah, it’s no fun, and the painful blisters can persist for weeks. Ouch! Well, your pup is not immune to this condition either. To protect their paw pads from cooking in the summer heat, avoid asphalt, concrete and other hot surfaces (including the metal beds of pickup trucks!). To test whether a surface will harm your doggo’s paws, place the back of your hand on the surface for approximately 10 seconds. If it’s too hot for your hand, it’s too hot for your dog. Dog booties are another option for guarding your pooch’s feet during the summer months.

Avoid Unfamiliar Grassy Spaces

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Avoiding unfamiliar grassy lots can greatly reduce both your dog’s and your family’s exposure to chemical-based pesticides. Many outdoor spaces—such as public parks, local dog parks, and neighboring yards—are regularly treated with these harmful toxins. Unless you’re familiar with the space and how it’s maintained, it’s best to find another place for your dog to play. The risk is simply too great.

Closely Monitor Water Activities

From bacteria and parasites in natural bodies of water, to chemicals and drowning hazards in pools, water activities can be risky for pets and pet owners. We’re not saying avoid the water outright—swimming with dogs and visiting the lake are some of our favorite things about summer—but you need to watch your pup closely when in or around water. Monitor your dog to ensure they don’t drink unfamiliar water, including that of creeks and chlorine-saturated pool water. Also, be sure to rinse off your pup’s fur after they’ve been for a swim to remove chlorine, natural water contaminants, and to check for parasites like leeches.

Thoughts, suggestions, have your own tips to add? Comment below or head over to our Facebook page to let us know what you think!

The post 10 Essential Summer Safety Tips for Dog appeared first on Cedarcide.

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purecbdoil · 8 years ago

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Water And Your Health – Debunking The 12 Common Myths About Water! Part 2 Of 2

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In Part 1 of this series, we discussed why water is so important to our health as well as debunked the first two myths of water. In this follow-up article, we focus on the next 10 myths of water we were brought up with.

Myth No 3 - When in doubt, buy bottled water!

Despite the high standard of production of almost everything in many developed countries, it is interesting to note that few developed countries have a standard for bottled water. In the US and Europe, bottled water have been found to be actually tap water and some contains cancer causing agents. Do a search using the keywords, "Cancer bottled water" in Google and you will see amazing reports of bottled water which contains high level of cancer causing agents. So the US and Europe are two of the most developed regions in the world and yet they do not have a standard for bottled water. If you, like me are living in Asia, can you imagine where most of our bottled water is coming from? Countries like Indonesia, Malaysia, Thailand and Vietnam. Can you imagine what kind of manufacturing standards these countries will have for their water?

Myth No 4 - Drink when you are thirsty!

There is an old saying that goes,"Listen to your body!". Others like "Eat when you are hungry", "Sleep when you are sleepy" seems to hold true, so does "Drink when you are thirsty" applies? Well, the correct answer here is a firm, "No". You see, water is much like oxygen or fuel for your car. You don't breathe only when you need oxygen. You don't top up your car only when it has run out of fuel? Your body needs to be hydrated all the time. The moment it is a little bit short of water, the body goes into a conservation mode. It uses less and the body becomes less efficient. Your blood thickens, your kidney becomes less effective and your whole body functions at less than 100%. Some symptoms of insufficient water do not even manifest themselves as thirst. For example, many times when you have a headache, it is a sign of de-hydration, but you do not feel thirsty. So, Water should be drunk on a regular basis instead only when you feel thirsty!

Myth No 5 - Too much water makes your body retain water and makes you fat!

As mentioned in Myth No 4, your body has a self regulating mechanism. When your body does not have enough water, it goes into conservation mode. Your body actually retains water. So the more water you drink, the less it retains!

Myth No 6 - Chlorinated water is clean water

While chlorine has been known to kill many germs and bacteria, chlorine itself is a poison. In fact, chlorine is a bleaching agent and that is why many swimmers have bleached hair when they swim in a pool daily. Laboratory test have shown strong associations between drinking chlorinated water and many forms of rectal, colon and bladder cancer. Chlorine is also a gas and not easily removed by boiling. In fact, laboratory tests have also shown that water needs to be boiled for at least 40mins before they can be removed.

Myth No 7 - Boiling water is good as it kills bacteria and germs

Boiling Water does kill many forms of Germs and Bacteria. However, boiling chlorinated water and water with impurities and in-organic substances in it can change the chemical composition of these substances causing some of them to become carcinogenic. The human body is also known to absorb a lot of oxygen from the fluids it take in and boiling water actually drives out a good amount of oxygen from the water. While this itself is not harmful as we do breathe in substantial amount of oxygen in our normal process of inhalation, why drive out something that is good? Cool water (room temperature) is also absorbed better and faster by the body than warm water.

Myth No 8 - Ice cold Beer is a great thirst quencher!

Beer contains alcohol and while an ice-cold beer will certainly feel good on a hot day and after some heavy activity, alcohol actually draws fluid out from the blood streams via a process called osmosis.

Myth No 9 - There is no difference between Aerated Water and Still Water other than the fact that it is Aerated!

In Myth No 7, we discussed about boiling water and driving oxygen out of water. Aerated water is even worse than that. Aerated water is actually water filled with Carbon Dioxide. Most of us know that Carbon Dioxide is what our body expels when we exhale. CO2 are considered to be "Toxins" and not usable by the body. Why in the world would we want to put these back into the body?

Myth No 10 - Wine contains anti-oxidant and is good for you

While it is true that wine contains anti-oxidant and anti-oxidant is generally good for you, it does not necessarily mean that Wine is good for you. Like all things, too much of a good thing can be bad. This "excuse" was probably coined up by wine lovers as a justification to drink more! If the Anti-Oxidants in wine is good for you, why not go to the source and eat grapes instead?

Myth No 11 - I filter my water with one of those portable filters, so it must be clean enough!

Not all filters are made equal. In fact, if you have a filter that is portable, it probably is not good enough. The other tell-tale sign that your filter is not good enough is when Water flows through it easily. A good filter has to filter out particles as small as 0.0001 micron and the only filter that can do this in the world is a filter utilizing a process call Reverse Osmosis. The filter pores are so small that water will not flow through without some force pushing it across. Reverse Osmosis uses a pump to "push" the water against a membrane so that it flows through it leaving the impurities behind. The pores are so small that even bacteria and germs will not go through it.

If you cannot find a good RO filter, the other option is to use a water distiller. Nature has its own way of distillation via evaporation and rainfall. However, in today's industrialised world, the air is so polluted that when the rain falls back to earth, it would have absorbed back a good amount of impurities; hence the term "acid rain". Distillation is a slow process but it produces some of the cleanest water around, on par with those of Reverse Osmosis.

Myth No 12 - Alkaline Water is best for the body!

This myth must have been developed from the Alkaline Diet concept which is highly popular. While it is true that our body should be maintained in a slightly alkaline state to be healthy, it does not necessarily mean that all foods which are alkaline are good! Also some acidic food does leave behind an "alkaline ash" that is beneficial for the body eg lemon and lime.

There are also two major parts of our body that must remain acidic for us to be healthy. One is the skin and the other is the stomach. The stomach has acidic digestive juices which help in breaking down food and digestion. Drinking too much water during food intake actually dilutes the digestive juices and lessen the effectiveness of the digestive process. Drinking alkaline water not only dilutes the digestive acides, it neutralises them as well. For this reason, pure water should have a neutral pH of 7 and it was always recommended to drink water at least half and hour before a meal rather than during a meal. Drinking water half an hour before eating has several advantages. It keeps your stomach full so you do not over-eat. It also does not dilute the digestive juices as much as drinking while eating does.

Can you over drink? I've read a few cases of it. Overdosage of water is called Hyponatremia and can cause complications although this is rare. Water can flush out toxins from the body but when you overdo it, it can also flush out useful minerals. However, unless you go on long durations of water fasting, this should not be a major concern.

So there you go, 12 myths of water and hydration that we hear all the time. How much water do we need? The rule of thumb is that an average person needs about eight 8oz glasses of water per day. For every 25 pounds overweight, an extra glass will have to be added. The above recommendation is only for a normal lifestyle. However, if you are active and into sports, you'll need to drink a lot more. Let's drink to our health!

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Post Source Here: Water And Your Health – Debunking The 12 Common Myths About Water! Part 2 Of 2

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beyondforks · 8 years ago

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Release Day Review! Body Parts by Jessica Kapp

Body Parts by Jessica Kapp Genre: Young Adult (Science Fiction) Date Published: August 15, 2017 Publisher: Diversion Publishing

People would kill for her body.

Raised in an elite foster center off the California coast, sixteen-year-old Tabitha’s been sculpted into a world-class athlete. Her trainers have told her she’ll need to be in top physical condition to be matched with a loving family, even though personal health has taken a backseat outside the training facility. While Tabitha swims laps and shaves seconds off her mile time, hoping to find a permanent home, the rest of the community takes pills produced by pharmaceutical giant PharmPerfect to erase their wrinkles, grow hair, and develop superhuman strength.

When Tabitha’s finally paired, instead of being taken to meet her new parents, she wakes up immobile on a hospital bed. Moments before she’s sliced open, a group of renegade teenagers rescues her, and she learns the real reason for her perfect health: PharmPerfect is using her foster program as a replacement factory for their pill-addicted clients’ failing organs. And her friends from the center, the only family she’s ever known, are next in line to be harvested.

Determined to save them, Tabitha joins forces with her rescuers, led by moody and mysterious Gavin Stiles. As they race to infiltrate the hospital and uncover the rest of PharmPerfect’s secrets, though, Tabitha finds herself with more questions than answers. Will trusting the enigmatic group of rebels lead her back to the slaughterhouse?

Body Parts by Jessica Kapp got my attention with it's cover, lured me in with the blurb, and it kept me with the story itself. I really enjoyed the main character, Tabitha. She was athletic, smart, spunky, and just naive enough to be believable. She was an honest and loyal person too, which I really liked, because I didn't trust anyone else in this book. Not a single person. I mentally questioned them all at one point or another. There were so many aspects of this society that can be applied to us today. Are we as far gone as these people? I don't think so. Not yet anyway, but it is something that you can easily see happening. The pacing was spot on. It sped up and slowed down as needed, but it never dragged. I was never bored. I'll be watching for more books by this author.

The ARC of Body Parts by Jessica Kapp was kindly provided to me by the publisher through Net Galley for review. The opinions are my own.

CHAPTER 1 Ten seconds. That's how much air I have left. I peek at Paige, her body submerged next to me. Stray hairs float around her face. She looks peaceful like she found a way to sleep underwater. The chlorine stings my eyes so I shut them, letting my mind fill with fuzz until all I hear is the cadence of my heart — the sluggish beat coursing all the way to my fingertips. Five seconds. My chest burns. Three. Two. A tap on my head tells me it's over. I break the surface and take in shallow, painful gulps of air. The edges of my vision swim with black and someone grips my arm to keep me from slipping back under. Parker's blurry face comes into focus as he anchors my limp body on the side of the pool. "You did it. You won." When I manage a smile through my fit of coughs he hoists me out and places me next to Paige so our legs are dangling in the water. She kicks me playfully. "Show-off." "You almost had me." "Almost." Her eyes flit across the gymnasium to the exit door and her smile fades. "Almost isn't good enough for them." A shiver creeps through me, shaking some of the strength out of my voice. "If a family can't see how great you are, they don't deserve you." She nods as if she's trying to convince herself. I'm not sure I believe me either. If we were good enough, why hasn't a family fostered us by now? There's laughter behind us, producing boisterous energy that drowns out the thoughts in my head. Paige's slightly purple lips curl. "You have a point, I am pretty great." She extends her hand. "But, so are you. Nice job." Our grip is weak and our handshake is soft like the bones have been removed from our fingers. We let go and I lean into her, content to sit here doing nothing. Days are so scheduled at the Center of Excellence, relaxing is a luxury. Parker squats down next to me and holds out the stopwatch our trainer left on his chair — the one we're not supposed to touch. "Two minutes, thirteen seconds. That's your best time yet, Tabitha." A personal best. I should be proud. I am proud. But without a trainer to witness it, to record it on my chart, it might as well read zero. My only hope is that I can do it again. Prove to potential parents that I take my health as seriously as my studies — that I'd be a productive and responsible addition to their family. That I'm worth taking a chance on. Paige's self-doubt is contagious. I don't know why we do this to ourselves, why we feel the need to compete when our trainers are on a break. They put enough pressure on us already. Tears prick my eyes and I push the stopwatch out of my face. "All right. Who's next?" "Me!" exclaims Paige's identical twin. Her hand shoots into the air as she struts toward Parker. Meghan likes to claim she's older, but none of our trainers can confirm it. She's so different than Paige, I wouldn't even believe they shared DNA if it weren't for their looks: olive skin, high cheekbones, and plenty of curves. Their presence commands attention. Meghan pokes Parker in the chest when he stands. "What d'ya say? We can swim laps if you don't want to hold your breath." She cocks her head to the side until her thick brown hair kisses her shoulders. Unlike Paige, she never wears it up. She says it makes her feel more girly, but I think she just wants to be normal, like girls on the television shows we get to watch — our only connection to the outside. "You're the fish, not me." He waves Meghan away then helps Paige to her feet. He pulls me up next and our eyes lock long enough for me to see his dread. Parker struggles in the pool. He blames his muscle density, but I know it's really just fear. When he was younger, a trainer held him underwater because he wouldn't get in the pool. Parker thought he was going to die. If I had enough energy, I'd take his place against Meghan. I know he'd do the same for me. His confidence may dissolve in the water, but at the Center, he's my rock. He points a thumb at the wall kitty-corner to us. "Rope climb?" "Not a chance." Meghan dives in with a splash. She is just as motivated as the rest of us to prove she can be the best. Drive and discipline are two of the things the Center teaches us. It's why families agree to open their homes to us instead of kids at a traditional state facility. I glance at the mantra above the rock wall. The letters are partially hidden behind three ropes connected to a metal beam in the ceiling, but I can still make out the words: "It's what's on the inside that counts." The phrase gives me hope that our hard work will pay off someday. Before Parker and Meghan can decide on a new challenge, the exit door buzzes. Parker tucks the stopwatch behind his back. My breath catches when I notice it's not a trainer — it's Ms. Preen. And, she's holding a red file, which can only mean one thing. One of us is getting out. Her heels make quick, light clicks as she crosses the floor past the weight equipment and yoga mats. She crinkles her nose as she moves through the thick cloud of sweat. By the time she reaches us, Meghan's out of the pool. We stand, two-dozen bodies huddled together, anxious to hear the news. I scan my friends' faces, wondering whose turn it is to go. Parker wraps his free arm around me. I imagine this is how a gymnast feels after a routine, waiting for her scores. Did I perform well enough? Could I have done more? Will I win the ultimate prize: a family? Ms. Preen presses through to the pool area, but stands far from our group, as if she thinks we'll throw her in. It's crossed our minds before. The light shines off her blonde bob and her face is flawless. Freezedried, we like to say. "Where is she?" Ms. Preen looks at our group as if she can't tell us apart, which is probably true. Even though she pops in at least once a month to check on our vitals, she isn't interested in getting to know us. She's the one in charge of pairing us with families, but all she knows is what we're good at. Meghan is the fast one; Paige climbs like she's part monkey; Parker's built like a brick house; and me, I have the lungs. "The redhead, where is she?" All eyes turn to me. "We have names, you know," Paige says, her voice curt. "Hers is Tabitha. T-A-B ..." Ms. Preen pulls a piece of paper out of the file, holding it up toward the row of skylights to read it. "Yes. She's the one." Parker tightens his hold on me and I clasp my hands together to stop them from shaking. Ms. Preen doesn't need to know I'm nervous. I'm supposed to be elated, ready to go. Maybe I've been fooling myself. I wriggle out of Parker's grip to step forward. "That's me." Ms. Preen looks at me, then to the pool, with a trace of disgust. "We were getting in some extra laps." Paige laughs and I dip my head to hide my smile. Ms. Preen shoves the paper back into the file. "Get dressed. I'm taking you for your final screening. If you pass, you'll be out tomorrow." Her voice is hard and she turns to walk away. I glance back at the group, at the faces I've known since childhood. They're excited for me, but I can see the disappointment in their eyes. I know the look, because up until today I've watched friends leave, waiting for my turn. Now that it is, I can't move. Paige gives me a weak smile and, for a moment, I think she's going to lean in for a hug. Instead she crosses her arms, squeezing herself tight. "If you're not back by dinner, we'll save you some broccoli." I wonder if I'll be able to eat at all. Paige has always been good at masking the pain with humor. It makes me sad to know she's doing it for my sake. I don't want to be mourned. I keep my tone light as I march toward the sleeping quarters on the opposite end of the gym. "Don't do me any favors." As I slip through the girls' door, it feels like the walls and low ceiling immediately box me in. When I first transferred here, I missed the bright colors and patterns. Brain noise. The facility for younger kids felt more alive. Freer. Here, it's like being in a cage; except right now it's almost comforting. I'm not sure I want to leave. But isn't this what I wanted, the chance to have a family? I curse myself for being such a coward and swallow my fear, pretending Ms. Preen's news doesn't affect me. Water drips off me while I rummage through my dresser. I pull out a sweatshirt that smells like sweat and perseverance. It's cold where we sleep, but it feels especially uncomfortable today — like the room has already forgotten me. Soon my bed will be occupied, filled by someone else, someone still waiting to be fostered. I'll be a record on the wall, a memory in the minds of those who trained with me until they're gone too. The crisp air fills my lungs as I peel off my bathing suit. I change quickly because Ms. Preen has as much patience as she does wrinkles. I can almost hear her call my name when I step back out into the gymnasium. I know I'm imagining things though — Ms. Preen wouldn't waste the energy to yell. My heart speeds up when I see the train of people waiting by the exit. On a normal day, everyone would be lining up to eat lunch in the room that divides the boys' and girls' sleeping quarters. It's also where we feed our brains with books and homework. But today is different. Everyone's waiting to wish me luck. It's tradition. Paige has her face pressed against the mirror near the exit, trying to look through it. We know visiting parents can see us because the last person that was fostered caught a glimpse of the one-way window when he came back from his screening. Ever since we learned that's how they watch us, like fish in an aquarium, our training has improved. I've worked extra hard. I should be excited I've reached the end. Only, I'm not. Parker hangs his head as I walk by, his black hair falls past his eyes. I want to push the locks back, tell him everything will be fine, but I resist the temptation. I don't have to see his eyes to know my leaving will be hardest on him. The door opens as I reach for the handle. Ms. Preen is already on the other side and waves her hand for me to step through and it shuts behind me with a thud before I can look back. I know I'll get to see them one last time, but my eyes well up. It already feels like goodbye. * * * The drive to the clinic took less than fifteen minutes, but we've been waiting to see the doctor for over an hour. Ms. Preen digs a fingernail into my back and I sit up straight. "Did you take your medicine today?" She checks her manicure for any flaws before placing her hand back in her lap. I nod and squint at the clock on the wall to make sure it's moving. It is. Finally, a nurse at the reception area waves us over. We walk toward the door that leads out of the waiting room. A woman with tight black curls is sitting at the door punching buttons on a keypad. When she notices I'm watching her, she shifts her body until the numbers are out of my line of sight. "Is it going to hurt?" I ask her. I already know the answer is yes, but I want her to say something soothing, to ease my fear. Like a mother would. Instead, she replies, "You'll get over it." There's a loud buzz and the door clicks open. It's brighter in the hallway — white, but not a clean white. The walls look aged, like teeth that haven't been brushed for weeks. My nose burns from the mixture of rubbing alcohol and disinfectant in the air. The nurse unlocks a six-paneled door with the name Doctor Morgan on the front. "Have a seat," she says to Ms. Preen. I decide to stand until the offer is extended to me, but Ms. Preen grabs the side of my sweatshirt and yanks. "Tabitha. Sit." A thread snaps when she tugs again and I take a seat. It's an old sweatshirt anyway, more for warm-ups than meeting my new family. I wonder if Ms. Preen will give me something nicer to wear. If I pass the health screening. "Fill this out. The doctor will be here shortly." The nurse hands Ms. Preen a clipboard with a pen dangling from a rubber band that's been made into a string. When she leaves, Ms. Preen begins to fill out the form, repeating every question and answer while I gaze over. NAME: Tabitha Rhodes HEIGHT: 5'6" AGE: 16 EYE COLOR: Green HAIR COLOR: Red "I'd say strawberry blonde," I correct her. "You're a redhead." "But in the summer my hair gets lighter." "Well it's spring, so I picked red." She fills out the last question in silence. UNIQUE CHARACTERISTIC(S): Excellent vision and premium lung capacity. Check for 31 Processing. She tilts the paper away from me when I point. I'm not sure what 31 means — maybe how many tests they'll run on me? I hope it's not the number of shots I'm going to get. When she's finished, she slides the pen underneath the metal clip that holds the paper. "That's it?" The questionnaire is so short it seems pointless. "Don't they want to know a little about me? Maybe you can write about foods I like or my favorite movies?" "Why all the questions? Don't you want to be fostered?" "Of course I do. It's just ... what if they change their mind? Don't tell them I have freckles." She lets out an exasperated sigh. "I'm sure they'll assume a redhead has freckles." "You're right." I rub the back of my neck. I'm anxious about the skin sample and gigantic needle I've been told about. Folding her hands on top of the clipboard in her lap, she adds, "They've reviewed your profile and you're a perfect match. That's how it works. End of story." Her words do little to reassure me. I grab one of the magazines in a wooden rack hanging on the wall. It's the Gladstone Community Review, and on the cover is a picture of a family sitting under a tree having a picnic. The mom is wearing a white dress with red polka dots while she feeds the dad a strawberry. Their kids are laughing and holding sandwiches that overflow with layers of meat and cheese. I feel a pang of jealousy, even though I know it's not real because the people in the picture probably don't even know each other. They most likely just have to sit there for a few clicks of the camera before going back to their real lives. Maybe they even get to keep the sandwiches. But I still want what they're portraying: a happy family. I lean my head against the wall and close my eyes. Maybe I'll have a family like the ones on the movies and shows we get to watch. My personal favorite is a forty-year-old sitcom called Growing Pains. The Seavers adopted Luke, included him in every activity, and treated him like he belonged there the entire time. Maybe that will happen for me. Maybe my family will sit around on a lazy Sunday playing board games. We could go on camping trips where my dad can teach me how to fish. It'll be perfect. My dream fades when the door opens. A man with hair like a Ken doll walks toward me. "Sorry to keep you waiting," he says with a wink. Ms. Preen's bright red lips widen into a grin, exposing her veneers. I try to copy her, but when I smile, I feel like I'm just showing the doctor that my teeth are straight. It's hard to get excited when I know nothing about the family willing to foster me. He reaches for the clipboard and pulls a tiny round stool out from under the desk. "I was just reviewing your file," he says as he sits down. His eyes shuttle from me to Ms. Preen and then back to my chart. "I noticed you're taking medication ..." "Just one, sir." "For her heart condition," Ms. Preen says. "She takes Propannalean once a day." "Ah yes, I remember the note now." The doctor scribbles something on the form. "How long has she been taking that?" "We discovered the condition when we took her in." "I understand." He gives her a sharp nod and turns to me. "Have you had any major injuries?" "No." "Any diseases?" "Not that I know of." He looks at Ms. Preen and she shakes her head. "We've cared for her since she was six. She was transferred to the Center for Excellence when she turned twelve." "How many hours a day does she train?" "Eight." Ms. Preen leans forward. "Even though she missed six years with us, I can assure you, Dr. Morgan, her physical condition is excellent." She pauses. "And since she's sixteen and her body has — how should I put it — matured, you can do all the tests, correct?" I cringe as the doctor gives a knowing smile and jots down some notes on the paper. He should just use a marker and write it on my forehead: Tabitha is a woman now. Apparently, that means I qualify for the full range of tests. Lucky me. When he's done, he puts the clipboard down and his eyes fix on mine. "I'm sure Ms. Preen has explained to you that we'll be drawing blood and running a series of tests to ensure you're in optimal health." "She has." "Then let's get to work."

Jessica Kapp always thought her penmanship would improve with age. She even wished for it on her eleventh birthday. But after having a hard time deciphering her own writing, she realized she’d never be the girl who stayed in the lines or dotted her I’s with hearts.To improve her legibility and speed, she hijacked her grandma’s typewriter—a really cool one with white correction tape—and started creating fictional worlds. That same grandma took Jessica to her first writers’ group meeting where she shared a story about fairies. The writing sucked, but with time, Jessica’s craft began to improve. Sadly, her penmanship has not. Jessica enjoys writing Young Adult Contemporary and Speculative Fiction. Story ideas often strike at inopportune times, and she’s been known to text herself reminders from under the covers. She lives on a small farm in Washington with far too many goats and an occasional cow. To learn more about Jessica Kapp and her books, visit her website.You can also find her on Goodreads, Facebook, and Twitter.

#Jessica Kapp #Body Parts #book review #excerpt #young adult #science fiction

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alisonfloresus · 8 years ago

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How To Deal With Parasites – Do You Have Them?

It may be difficult to believe, but more than 90% of humans will be infected with parasites within their lifetime! Most of the time we don’t even realize that we have them, and until such time that their numbers reach critical levels, we will ignorantly go about our business doing what we have always done. There is an enormous array of different parasites that any of us may be infected with, but we will deal with the most common ones within this article.

Parasites are everywhere! For example, they often begin their cycle in nasty places, such as in fecal matter. They then find their way onto pets, then it’s not long before they are in your carpets, and with very little warning they have found their way into your body. Once they travel here they can happily remain undetected for years! It’s an unpleasant thought to realize that whilst we sleep they are still wriggling away inside!

At any one time, over 90% of the world is struggling with these microscopic organisms, which steal nutrients and rob us of our energy. In fact, there are over 1000 different types of parasites that can infect us as human beings. Unfortunately, though, only 1% actually show up in regular stool analysis, done under conventional testing.

Be that as it may, the most common parasites that you will come up against are Giardia, Hookworms, Flukes, Pinworms, Roundworms and Tapeworms. Each Parasite is disturbing in their own right. If you suspect that you have been infected then read on for symptoms.

Roundworms: In fact, the World Health Organization reports that over 25% of the world’s population has roundworms. Shocking, right? That’s about one billion people who are infected with roundworms. These “little” worms can grow up to 15 inches long within the intestines, and are capable of laying more than 300,000 eggs in a day. The reproductive cycle of the roundworm is very fast, meaning that within two months, they can begin to lay eggs. However, they are very sensitive to conventional medication for worming. If there are over 10 inches long, though, they can be more difficult to get rid of. In the most extreme cases, you may need surgery to remove them, followed by nutritional support to replenish nutrients lost in these cases.

Pinworms: These little guys are fairly prolific as well, and over 500,000 million individuals are currently infected worldwide. Pinworms are often responsible for the intense itching around the anus at night. If you are at the itching stage, this means that you have most likely had them for at least 2 – 3 months. After you go to sleep, these guys often sneak out and lay their eggs on the skin directly surrounding the anus.

In order to confirm that you have pinworms, you need to inspect the stools with a torch. If pinworms exist, they’ll glow and they’ll be roughly a third of an inch long. You can also place a strip of tape around the anus and then remove it and see if it’s got eggs or worms on it. Pinworms are very, very contagious and can spread throughout your house very quickly. Keep fingernails short for everyone in the house so that contamination isn’t as likely while you sleep, and shower at least once a day, keeping bed sheets, clothing, and carpets as clean as possible, too.

Giardia: Giardia is a common parasite that’s found in water. It resists chlorine and can survive in cold water for up to two months. It has a hard outer shell, which makes it more difficult to killed than other parasites.

Most giardia parasites come from hot tubs, swimming pools, ponds and lakes, as well as rivers. Symptoms will usually appear within a week, including nausea, diarrhoea, “greasy” tools, cramps and gas. A drug called Furoxone is most commonly prescribed for this type of parasite.

Hookworms: Hookworms can appear very nasty indeed. They usually enter through your skin, either through your feet or other areas, and then use your bloodstream to get to your intestines and lungs. You may be red or itchy where the newly hatched larvae have entered through your skin, and after infestation you may have a dry cough, wheezing, and sputum with blood in it. If they enter your intestine, you will lose your appetite, you may have profound abdominal pain, and you’ll usually have significant bouts of diarrhoea.

Flukes: These guys are considered to be the second biggest danger to society after the Malaria parasite. The World Health Organization has been attempting to control this parasite in third world countries for many years now. Flukes like to call blood vessels home, and often pass their eggs on through feces and urine.

More than 200 million people throughout the world are infected with flukes, with symptoms mimicking flu such as fever, chills and cough. The eggs are more of a problem than the worms are, and prolonged or repeated infections can cause permanent damage in the intestines, liver, lungs and bladder.

Tapeworms: Tape forms are an “interesting” parasite, growing to a length of more than 20 feet long if left unchecked. If you think you may have a tapeworm, take a look at your feces, because pieces will break off in your stool every so often. However, if the head remains embedded in your intestinal tissue, you will remain infected and the tapeworm will continue to grow. Most commonly, tapeworm infection comes through the consumption of beef, so make sure you cook your meat carefully.

In closing, parasites are everywhere. We are talking kids, dogs, cats and adults. There are many precautionary things one can do such as washing your hands, being careful with the water you drink, and cooking your food.

If you are looking to prevent their return, we would suggest you maintain a preventative dose of Miracle Mineral Supplement, which is effectively a solution of chlorine dioxide, and has been proven to be an enormously powerful tool against eliminating pathogens from the body – especially parasites!

from JournalsLINE http://journalsline.com/2017/07/05/how-to-deal-with-parasites-do-you-have-them/ from Journals LINE https://journalsline.tumblr.com/post/162619521265

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beyondforks · 8 years ago

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Book Review! Body Parts by Jessica Kapp

Body Parts by Jessica Kapp Genre: Young Adult (Science Fiction) Date Published: August 15, 2017 Publisher: Diversion Publishing

People would kill for her body.

The ARC of Body Parts by Jessica Kapp was kindly provided to me by the publisher through Net Galley for review. The opinions are my own.

#Jessica Kapp #Body Parts #young adult #science fiction #book review #excerpt

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