#Sleep and memory
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How Sleep Affects Memory Consolidation and Retention
Sleep plays an indispensable role in memory consolidation, retention, and overall cognitive function. Understanding this relationship requires delving into the neurobiological processes, the impact of sleep on different memory systems, and the effects of both sufficient and insufficient sleep on long-term cognitive health. This comprehensive analysis explores these aspects, integrating insights…
#cognitive health#importance of sleep#memory consolidation#REM sleep#sleep and memory#sleep hygiene#sleep stages
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The Role of Diet and Sleep in Language Learning
Unlocking the Secret to Fluent Speech Imagine being able to effortlessly converse in a new language, the words flowing naturally as if you’d been speaking it your whole life. What if the secret to unlocking this linguistic superpower lies not just in hours of practice, but also in what you eat and how well you sleep? Welcome to the fascinating world where diet and sleep meet brain health,…
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#Bilingual life#Brain health#Cognitive function#Diet and cognition#Diet and learning#education#english-language#english-learning#Food for brain health#Gut-brain connection#Health and fitness#Healthy eating#Healthy lifestyle#inglés#language#Language acquisition#Language Learning#language-learning#languages#learn-english#learning#Learning tips#Memory Enhancement#Mental wellbeing#Nutrient-rich diet#Nutrition and education#Personal Development#Productivity#Sleep and cognitive performance#Sleep and memory
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taking a nap with my baked potato. not all are pleased
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i promised to... keep [him] safe.
#kingdom hearts#kh sora#kh riku#kh fanart#soriku#kh recom#kh com#chain of memories#though tbh i drew this for the anniversary of birth by sleep#happy birthday baby soriku#fanart#my art#art
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billy batson au/scenario where billy gets caught up in an incident as billy himself and his only way to not literally BLEED OUT and DIE is to transform back as captain marvel (And chooses to stay as him. how will he survive if he detransforms back anyways? he can't risk it yet,)
So. times go by, captain marvel hasn't detransformed in maybe a month or two and it's sorta? starting to affect billys own body for some reason. But not enough for the kid to die,, And then , in one of the missions that most of the main justice league members have to join in, a magical rune/spell/whatever is casted onto them to show the day all of them will individually die (with diana and superman probably having the most amount of time out of everyone, and with batman surprisingly having 31:19:03 years, hours and minutes to his name left(yeah, even batman himself was rather surprised at that)) for the thrill of it.
but, it isn't fate, they could still survive if they change any little thing. if they get help or not. it's not set in stone!!
and so to show that one of the timers could go off at any moment. Like. some of the timers just cut to zero even if there were a few more years to its name and they'll immediately kick the bucket. or like their heads explode. and their lives r on a gamble to hope that their own timers won't get chosen to be the next to be resetted. so all of their timers start ticking, as they fight their way through the battle they're fighting in
even after they win, the timers don't go away , so they're up in the watchtower, the annoying tick of each minute getting louder and louder in their ears, and having a meeting until they realize
captains timer is only ones that isn't ticking? so they look over to cm's timer and see,
00:00:04. Four minutes left. what? why is he literally almost on deaths door? metaphorically. I mean
but thats not all, it's not even going down. minute after minute, it's like it's stuck in stasis which is .. weird???? and like captain is sorta sweating bullets because like oooooh crumbs. Oh gods
also. accompanying art hshsssfjgdf
(he thought if he stayed still no one would notice his odd ass death timer)
#is this too heavy? sorry😞#does this count as#angst#or#uhm#ya ok#my art#billy batson#shazam#dc captain marvel#dc#captain marvel#dcu#shazam dc#justice league#batman#i have very short memory if someone already did this im So sorry#i physically cant tell if this is angst but whatverr#its ok guys! he gets help! Ya..#the gods would NOT like it if he dies anyways#thats why hes constantly in his cm form so#whatever. go my post#if theres anything wrong here. ignore it i made this while being sleep deprived as shit but feel free to point it out i think
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i never draw him anymore but it was his birthday like a week ago which is a good enough reason for me
#deadmaidart#danganronpa#sdr2#nagito komaeda#hajime hinata#komahina#its amazing how the muscle memory of drawing him for like 3 years straight is just with me forever#i could draw komaeda in my sleep at this point i think
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@heropartnerweek 2025 day 3 - recovery
dialga revived neptune using the last minutes before he disappears. because of this, he's sustaining the injuries from the fight when he reunites with marmalade.
#FUCK IT IM POSTING IT EARLY. I WAS EXCITED TO WORK ON THIS ONE#this is using my personal headcanon of how hero is revived by piecing together moments in time since dialga controls time#this is partly inspired by the time rewinding spell in witch hat atelier (iykyk). the fact its never really explained makes it#fun to think of theories. and its a little poetic i think? using someones last moments from your memory to bring them back#i also want to draw this but moments after neptune and marmalade reunite he passes out in her arms from exhaustion#he has no awareness of that blip in time when he was gone. since he simply wasnt existent for that span of time#marmalade refuses to leave his side and sleeps next to him. when shes sent out of the room to eat or do chores another guild member#always volunteers to keep an eye on him and let her know when he wakes up <- hes unconscious for like a week#when he does wake up its when shes buying supplies at the market and runs all the way back and its very sweet#my art#myart#my ocs#oc#pokemon mystery dungeon#pmd#pmd team#team satellite#heropartnerweek#heropartnerweek2025
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new plushie just dropped
#i know im late but hear me out: i finished this a few days ago and forgot to post it#(confused clapping) its true. my memory got swept away by silvers bday and it ruined my sleep schedule and wrecked me#stayed up till 430 on sils bday and then couldnt sleep for a day but its okay i fixed myself last night#drawing rook is so fun hes so cyute. this brush has changed my life btw the line quality is CHOICE. the WEIGHT on it rocks#dont cry babiegirl itll be okay#twst#twisted wonderland#ch 7 spoilers#book 7 spoilers#rook hunt#vil schoenheit#neige leblanche#suntails
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seriously though nothing can stop me from interpreting Real Life as canon just for how it progresses the canary curse situation. i'm obsessed with it. the curse gets broken in secret life and then in the very next "series", as much of a joke as it is, you get a situation like THAT. jimmy enters a mineshaft and everyone but him dies. not just his team, though obviously it's more significant because they were all red, but ren/martyn/skizz all get a mineshaft-death apiece. that canary's not doing his job anymore. he escaped his cage and made a break for the surface and everyone else is paying the price for it, and i for one could not be more proud of that little bird.
#that's not to say however that real life is on the same level of seriousity as all the other life games#the watchers grabbed all these players from the aftermath of the wildest party anyone's ever seen#the only ones not hungover were the ones drinking until dawn (now sleep deprived and plastered)#no one's going to have more than the vaguest memories of what the hell happened there#none of them sure if that was an actual Game or if some genius thought it would be a great idea to play-act one. while drunk.#the watchers know though. the watchers think it was funny.#wotcher talk#solidaritygaming#life series#life series smp#life smp#trafficblr#life series spoilers#real life#real life smp#rlsmp
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We need more weird historian rep in Doctor Who. The companions are too normal when faced with the prospect of time travel. I want a companion who makes a list of super specific historical destinations related to their dissertation. I want somebody whose first reaction to finding out that the Doctor is a time travelling alien is to create a Microsoft Word document and ask, “What caused the Late Bronze Age collapse?”
#i know ian’s a history teacher but i want a little freak working on their phd. caffeinated and sleep deprived and broke#i haven’t seen a ton of old who though so please let me know if someone does match this description#and my memory of most of moffat’s era is fuzzy at best#edit: BARBARA’s the history teacher i’m sorry i wrote and queued this at 3 AM#doctor who#whoniverse#original post
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Happy New Year!! 🎉🐍
It's the year of the snake, so who better to celebrate it with than our resident snake boy?
I may not be the best with words, but I really appreciate everyone that has showed me support in the past year. You guys have been amazing, and I hope to see you around in the new year too ❤
Thank you for an incredible 2024, and wishing everyone a wonderful 2025!
#my art#twisted wonderland#twst#jamil viper#oc#twst oc#shiokawa mayu#jamimayu#seriously i never expected this much support when i began posting last summer#i may not be able to respond to every comment or ask but i really really appreciate it#and to every mutual#while im not able to write messages to or prepare gifts for everyone#my fandom experience would not have been this much fun without you#so thank you once again and i hope to make many more fun memories this year#(i really hoped to finish this on jan 1 but ended up being too busy to oof)#however it's not the next day to me until after i sleep and wake up so 😤#also you will NOT be able to guess how many times i rewrote the calligraphy#including scrapping all attempts with english
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guilt.
for what? (you pray it wasn't something important)

#submas#is it better or worse to lose your memories i wonder?#on one hand. it's a fresh slate. you can mold yourself into someone New. someone free and kind and who you wish to be.#one the other. who were you? what did you do? who did you leave behind?#were you a good person? (would anyone miss you if you were gone?)#anywayss#the inspiration for this piece made me lose so much sleep but i finished it two days ahead of my own schedule so whatever 💃#ingo#emmet#warden ingo#submas emmet#submas ingo#my art
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AU where Leo is trapped in the Prison Dimension for months instead of minutes and the only way he gets by with his sanity intact is through recording himself talking to his wrist comm.
When they finally manage to get Leo back and make him rest up to heal, Donnie can’t help but listen to the recordings left behind.
He’s not sure what exactly he’s expecting, only that his subconscious is screaming at him that it has to be heartbreaking, that it has to be torturous.
Instead, what Donnie is subject to is a full thousand hours’ worth of Jupiter Jim and Lou Jitsu crossover fanfiction. More than one part in the series. Spanning well over a million words.
(The worst part is that it’s actually good.)
#rottmnt#rise of the teenage mutant ninja turtles#rottmnt headcanons#donnie keeps the comms going on in the background as he works#when he gets to the end he’s like what the hell…where’s the rest#donnie: leo where’s part nine#leo barely cognizant after not needing sleep for months: whuh-#donnie: you can’t leave it at a cliffhanger. leo. leo where’s the next part.#listen leo has a great memory for his special interests this is CANON plus he’s a great talker so he would totally be able to do this frfr#whenever he needs to be quiet he’s SILENT but otherwise he’s regaling the exploits of his idols to the captive audience that is The Photo#sometimes Krang sneaks up on him and just listens to him talk like ????#it starts both as leo trying to comfort himself with his favorite things PLUS comfort himself with thoughts of his father#as splinter makes his own crossover fanfiction when sick lol plus he’s Literally Lou Jitsu#and yes krang ALSO gets a bit invested#leo notices the reduction of Ouch but hey more time for rambling fanfic for him 👍#idk leo’s a damn good actor/liar/planner/schemer and I genuinely think that can pivot into storytelling so well#the literal second mikey’s hands heal donnie zooms to his side with hand stabilizers and a request to draw ‘scene 82 from recording 3’#mikey’s like what#so obvs now HE needs to listen as he works#he too gets invested#he comes across raph who mentions having trouble sleeping#mikey: have I got the podcast fanfic for you!#it only somewhat helps raph sleep#somewhat bc sometimes he forces himself to stay awake to hear the rest#yes these recordings go to the whole fam and leo is none the wiser#they don’t even mean to hide it it just never comes up lol#it’s only when donnie FINALLY makes it to the end of the recordings that he confronts leo to continue the story#leo: oH YOU HEARD ALL THAT HUH-
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“hey, are you okay?”
me: *shaking and sweating, blood running from my nose, ominously floating in the air, head turned 180 degrees* “i need to see iii token.”
#found this in my drafts#i have no memory of writing this#sleep token iii#worshitposting#sleep token
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at my best, I'm a sacrificial lamb at my best, I am something you could handle
#anya mouthwashing#daisuke mouthwashing#swansea mouthwashing#curly mouthwashing#mouthwashing#mouthwashing game#art#//#spoilers#image lyrics: pressed - alvvays#top left refers to anyas trouble sleeping and inability to share what shes going through with anyone. also quilt stitching. curious#nobody can hear you scream in space and all you can do when your planes going down is try to breathe#daisuke my beloved youre surrounded by people who kept letting you down. then back up as a saintlike character in death. you must be dizzy#but wait. newspaper clippings in the background theyre totalllly talking about you dude. look theres streamers and foam and everything#on heavily overexposed film all you can make out are the darkest parts . or it could become a beautiful nuanced grey. isnt that great curly#i modelled his eye here in the shape of the first photo of a black hole. why wont anyone but jimmy look him in the eyes?#hi swanseas palpable guilt. i guess if you stop biting the hook he'll get bored and finally end this game of cat and mouse#the whole piece is haunted by jimmy btw . notice how the yellow arrows zero in on the Real Problems to him#this next part i wrote after watching a video on the board game in mouthwashing because i spent a lot of time choosing editions#daisuke: toys r us edition with his piece already in the home row so winning by just 1#(the lowered expectations towards him + the safety net his family provides... which would not actually matter much after the crash...)#swansea: the royal edition#standard used on the tulpar + theres a move where you can form a blockade with 2 pieces and nothing can move forward or break it#even your other pieces (they changed this to be more lenient on everyone else after the crash i mean in the newer editions)#anya: homemade fabric board with influences from diane allison-stroud. the one i used is called the reader#(an artist who recreates boards from the 18-1900s and designs new pieces many of which are decided to memories from her childhood#she often pays homage to her mother/grandmothers textile arts)#i swear i had inspo for curly too but i cant seem to find the one with rounded edges encroaching on the middle like i drew#little distinguishing his part from the board itself (jimmy) but of course those two are Very different and itd be wrong to mix them up#how could i forget jimmys fear of -itys and stubborn menu options of leave and do nothing. finally all the stars become the tulpar logo :)
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It’s a Ratatouille situation
#tdp#Runaan#tdp art#the dragon prince#xadia game#chef Runaan skin dropped today#and we all know he can’t cook#but I finally saw on Twitter the reference is from BMH when Rayla doesn’t know Runaan’s job yet#she’s like- headed out for a late night again? the grill never sleeps when you’re a…. chef?#why do I have terrible memory I should’ve known that#I even went and consulted my copy of BMH cause I thought there was something in there about Runaan and cooking but I didn’t find that part#ANYWAY#he makes weak tea#that much I knew#dianadraws
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