#confidence building exercises

[onlinecoursesguniguru]

The Confidence Boost Blueprint: Transform Your Self-Belief

Building self-belief is key to personal and professional growth. Guniguru’s "Double Your Confidence" course offers tailored guidance and strategies to deepen your understanding of these techniques and apply them effectively. This course provides practical methods to transform your self-belief and achieve your full potential.

[mischief-tea]

Baby cardi is finished! After having to redo the math for a bunch of it because she grew this week, it turned out to be about a single-day knit from my notes.

Sweet Girl loves it and didn't want me to take it off even though it's August-typical heat today! Happy mama.

[sergeantjessi]

hey how does one get yourself & your brain to work together. because i desperately need to finish a seminar paper and i'm just sitting here like:

My brain: You do know that you would feel better if you'd work on your seminar paper.

Me: Yes. But consider this: I don't want to.

My brain: Another reason to finally do it, so you finally have it out of your way.

Me: But it stresses me out.

My brain: Do it and the stress will go away.

Me: But... It's too much... I can't...

My brain: You can, and it will only get worse if you keep avoiding it. Do. it.

Me: ... Oh look, another thing I'd rather do, fantastic!

My brain: Stop! It!

& none of my usual go-tos work

[sol-flo]

i don't think i'll ever get over / lose my desire to keep my life and possessions as simple as possible but i do long for the day where minimalism will be a personal lifestyle preference and not a way to brace for the worst

[ismailfazil1-blog]

Building Self-Confidence: A Roadmap to Believing in Yourself

Discover your full potential with "Building Self-Confidence: A Roadmap to Believing in Yourself." This guide provides practical ways for overcoming self-doubt, embracing your strengths, and achieving your goals. Discover how to overcome limiting thoughts and confidently face life's obstacles. Transform your life and become the powerful, confident person you've always wanted to be.

[aroldpdl]

i know i'm like pathetic and should get over myself but having to look at my cv and worse, having to edit it makes me sink deeper and deeper in my self-hatred

[theluckygirlblog]

How to Create Unshakable Confidence

Confidence isn’t something you’re born with—it’s something you build. True confidence isn’t about pretending or faking it; it’s about developing a deep-rooted belief in yourself that doesn’t waver, no matter the situation. Unshakable confidence is the kind that doesn’t depend on compliments, external validation, or temporary achievements. It’s a quiet, powerful knowing that you are capable,…

[livechristcentered]

Overcoming Self-Doubt

How to Silence Your Inner Critic and Build Confidence Introduction: The Battle Against Self-Doubt Have you ever wanted to try something new—start a business, change careers, or simply put yourself out there—only to hear that little voice in your head whispering:  “You’re not good enough.”  “What if you fail?”  “Who do you think you are to do this?”  That voice? That’s self-doubt—one of the…

[onlinecoursesguniguru]

Unlock Your Potential: Effective Ways to Boost Confidence

Transform your life with Guniguru's comprehensive course on boosting confidence and self-esteem. Designed to help you double your confidence and improve self-confidence, this course offers practical strategies and techniques to unlock your full potential. Whether you're looking to excel in your personal life or professional career, this course provides the tools you need to enhance your self-assurance and achieve success.

Through this course, you will learn various methods to boost confidence, including positive thinking, goal setting, and body language techniques. Guniguru's expert instructors will guide you through exercises that help you build a strong foundation of self-belief and resilience. You'll discover how to overcome self-doubt, communicate effectively, and present yourself with confidence in any situation.

By the end of this course, you will have developed the skills and mindset necessary to boost confidence and achieve your goals. Join Guniguru today and take the first step towards a more confident and successful life. Embrace the opportunity to learn proven strategies to double your confidence and improve self-confidence with Guniguru's expert guidance.

[viraltrendsspot]

✅ Daily Motivation - For When You Feel Behind in Life

There's no universal timeline for success or happiness. Your journey is uniquely yours. Some flowers bloom in spring, others in summer or fall. Focus on your own garden rather than comparing it to others'. You're exactly where you need to be to learn what you need to learn.

[bimboghostface]

Part 2 of Simon Riley and pilates princess!reader

♡₊˚ 🦢・₊✧

You jolt at the contact on your shoulder, whipping your head around at break-neck speed, only to find a set of rippling pecs in your line of vision. Slowly, you trail your eyes up, tipping your chin all the way back to take in the behemoth that is Simon Riley.

"Oh man, you scared the shit out of me! Heh, do I really look that oblivious?"

"Oh no, love, just a little lost. Tell me, what are you looking to do? Tone up? Bulk? You want a sleeper build?" He looks down at you with tawny doe eyes, almost like he's assessing you. You don't miss how his eyes flick to other parts of your body, namely your chest and hips.

You let out an airy laugh, and look down at your pristine white air forces bashfully. "Oh, you know, I just wanna tone up a bit. Maybe lose some fat. I don't know, all I've really done up to this point is dance, yoga, and pilates."

"That's the impression I got. You look like a proper princess." He immediately face palms, then rubs the back of his neck in embarrassment. "Sorry- sorry! That was rude... You probably think me a right bastard now."

You laugh heartily, and nudge his shoulder playfully. You bite your lip thoughtfully, then toss your ponytail over your shoulder and put your hands on your hips in a confident manner. "Well, I am a princess... In many respects."

Simon feels a blush crawl up his neck, and he chuckles deeply. His laugh sounds like tires rolling over gravel, and you can't help but swoon internally. "Right... Anyways, how's about I get you set up on these weights"

Simon spends the next half hour showing you how to do rows, the Arnold press, Bulgarian split squats, and many other exercises. He insists upon sticking around to 'observe your form,' and observe your form he does. He watches as the muscles in your arms strain, and he would be a fool to miss the way your ass and thighs quiver with the squats.

After you finish your sets, Simon walks you over to the water fountain, and moves your hair out of the way so you can drink. "So, what's a bird like you wanna lose fat for anyways? I think you're proper fit, I mean- your absolutely stunnin."

You nearly choke on the stream of water, causing you to shoot up abruptly. Smiling shyly, you feel the need to explain yourself. "Well, I don't know, I just wanna be a little skinnier. I- um- thank you though."

The two of you smile at each other, your hearts beating wildly before someone whistles. You both look behind Simon to find a prickly old woman impatiently tapping her foot. You guys move from the fountain, giggling together quietly.

"Say, why don't I buy you a protein shake, and then I help you with some stretches before you head off?" Simon offers, testing the waters.

"Oh! I would love that, actually~"

Taglist: @wanderbreadsworld

[thewriteadviceforwriters]

How to Start Writing Again When the Spark Fades

Sometimes the well of creativity runs dry, leaving you staring at a blank page with nothing but frustration. But trust that the art of writing is as much about the journey as it is about the destination. Here are some ideas to help you reconnect with your writing practice when you feel like your passion has dimmed.

Redefine Your Environment Consider taking a deliberate step outside your usual writing space. The environment in which you work can drastically affect your mindset and creative flow. Even if it’s setting up in a different corner of your home, finding refuge in a local café, or enjoying the subtle distractions of a park bench, a change in scenery often signals a mental reset. This isn’t about permanent relocation, just a simple shift can break the monotony and stir new ideas that have been hiding in plain sight.

Embrace Imperfection The pressure to produce perfect prose can be paralyzing. Give yourself permission to create something imperfect yet honest. Think of every sentence you write as a rough sketch, a necessary experiment in understanding your own voice. When you allow yourself the space to write without the weight of perfection, you invite experimentation and genuine self-expression. That freedom lies at the heart of rediscovering why you fell in love with writing in the first place.

Set Incremental Goals for Continuous Momentum When the idea of diving into a full chapter feels overwhelming, scale back to manageable, bite-sized projects that feel achievable. Instead of demanding a polished page, challenge yourself to write a paragraph or even a single sentence each day. These micro-goals build a foundation of small successes, gradually restoring confidence and momentum. Over time, these consistent efforts enrich your creative reservoir, proving that every little step is indeed a victory.

Engage Deeply in the Process of Freewriting Allow yourself to spill thoughts onto the page without judgment or expectation. Freewriting is an exercise in vulnerability and self-exploration, offering you a space to unburden tangled ideas and unexpected insights. In these unfiltered moments, you might stumble upon a germ of an idea or a rediscovered passion that rekindles your creative fire. Embracing this unstructured approach can transform an intimidating blank page into an open canvas of potential you haven't tapped back into.

Rekindle Old Inspirations There is power in revisiting the work and moments that first ignited your creative spirit. Even if it’s rereading an old journal entry, rediscovering a favorite piece of literature, or reflecting on the stories that once moved you, reconnecting with your past inspirations can shed new light on your present creative journey. This reflective practice not only reminds you of your original passion but may also reveal new directions for your current writing endeavors.

Create a Consistent, Loving Writing Routine Creating a structured yet gentle routine can help reestablish your relationship with writing. Treat your writing time as a vital appointment, a moment carved out just for you. Even if inspiration seems scarce, the simple act of sitting down, opening your notebook, and letting words flow without self-censorship can be incredibly healing. Over time, this practice transforms writing from an obligation into a ritual of self-discovery and mindfulness.

Connect with a Community That Understands Engaging with fellow writers can remind you that you’re not alone in this struggle. The shared experience of creative highs and lows can be profoundly comforting. Join writing groups, participate in online forums, or simply reach out to someone whose work inspires you. These interactions foster a sense of belonging and accountability, encouraging you to keep writing even when the path isn’t clear. In the gentle exchange of ideas and feedback, there is often a spark that reignites your dedication.

Every writer’s journey is unique, filled with ebbs and flows. If you’re feeling disconnected, know that these moments are integral to growth. Embrace each phase as an opportunity to rediscover writing on its own terms, and allow your passion to guide you back into the words you love. If you need any advice from me, never be afraid to send me an ask.

Until next time, Rin T.

[hsmagazine254]

Unleash The Fun: The Benefits Of Dog Agility Training - H&S Pets Galore

Keeping Your Pup Fit, Happy, & Sharp Dog agility training is more than just a fun pastime – it’s a rewarding activity that offers a wide range of benefits for both dogs and their owners. In this article, we’ll have a closer look at the many advantages of agility training for dogs and why it’s becoming increasingly popular among pet owners worldwide. 1. Physical Exercise: One of the most obvious…

[withluvkay]

8 lil things you can try to feel better & productive!

Drink at least 2 bottles (or more) of water each day. Staying hydrated can boost energy levels, aid body in breaking down waste & help clear your skin by flushing out toxins!

Make your bed first thing in the morning - because a clean space can lead to a clean mind!

Do a quick 3-to-10-minute cardio workout 4-5x a week. Doing so can boost your mood and confidence while helping you build consistency. This habit can pave the way for exercising more often and for longer periods, contributing to your overall glow-up journey!

Meditate for 5 minutes or more. Doing so grounds you in the present moment and helps you tune into thoughts or physical feelings you might be ignoring. It's a simple way to relax and melt away stress.

Affirm regularly! Affirmations can rewire your subconscious beliefs and dissolve mental blockages. Remember, lasting external change starts with internal transformation—if you don’t trust or love yourself, you might unknowingly block the abundance you’re manifesting.

Spend more time creating, not consuming! Logging out and diving into art, music, writing, or any form of creativity feeds your soul in ways scrolling never will. It’s a chance to recharge your mind, discover new passions, and find fulfillment in making something truly your own.

Go outside, boo! Yeah, sprawling on your bed sounds super tempting (I get it), but we need sunlight! Take a small walk around your neighborhood, visit a park, or simply sit on your porch or backyard. The sun's rays are packed with vitamin D, which supports strong bones, boosts your immune system, and even improves your mood. And spending time outdoors can help clear your mind, reduce stress, and reconnect you with nature.

Prioritize rest and sleep. Glow-ups don’t happen overnight—literally! While hustle culture pushes the idea of “never stop” to become the ultimate “it girl,” true productivity starts with balance. Rest isn’t laziness—it’s an essential recharge. How can we show up as our best, higher selves if we’re running on empty? We’re not machines. Rest—both physically and mentally—is the foundation for sustainable growth, glowing skin, and thriving in every way.

While this post was originally written for me, I hope these tips inspire or help someone else on their journey too. Remember, the most productive thing you can ever do is prioritize yourself. Care for your body, nurture your mind, and show yourself the same kindness you so freely give to others—you deserve it. Appreciate who you are right now. Self-improvement shouldn’t come from a place of self-hate—you’re not something that needs fixing or a puzzle piece that has to fit in with the crowd. Work on yourself for yourself, because you love who you are, and want to see yourself thrive. 👑💐🩷

[borngeniusworld]

Outsmarting Your Inner Imposter

Overcoming self-doubt @iamborngenius -Dr. Jessamy Hibberd The imposter phenomenon emerges when individuals doubt their worthiness of success, feeling inadequate in skills, competence, or intelligence, leading to a persistent fear of being seen as fraudulent. In her book, clinical psychologist Dr. Jessamy Hibberd offers a systematic approach to grasp and conquer the imposter syndrome,…

[margecouture]

five hobbies you should have 🎧

hobbies play a significant role in enriching our lives. they provide inspiration and make good use of your time and energy. here’s 5 types of hobbies that you should include in your daily life:

one to keep you creative. having a creative hobby is like giving your brain a delightful playground where it can roam free and explore new ideas. these types of hobbies provide stress relief and self expression, as well as growing in your skills and confidence. suggestions include: drawing or sketching, painting, baking or cooking, editing, creative writing or scripting, gardening, & crafting projects like sewing, making jewelry, knitting.

one to build knowledge. having a hobby that builds knowledge is incredibly valuable and helpful. hobbies of this type keep your mind active and focused. it is rewarding to reap the benefits of engaging in these hobbies, benefits like enjoyment, fulfillment, success, and problem solving skills. suggestions include: reading books, articles or journals, watching inspirational YouTube videos, learning a new language, studying history or subjects, & blogging.

one to evolve mindset. having a hobby that evolves your mindset is key to carrying out a successful life. these hobbies broaden your perspective, give you confidence in challenges, and make you more open to experience. suggestions include: traveling and exploring, volunteering or helping others, reading self help books, listening to a daily podcast, & time alone in meditation.

one to keep you in shape. hobbies that involve physical activity are helpful for staying healthy and maintaining a clear mind. they are fun ways to stay active, boost your energy levels, and improve your mood. suggestions include: yoga and pilates exercises, running or taking a light jog daily, dancing to your favorite tunes, cycling, & sports like tennis and swimming. weekly meal prepping is also a fun hobby!

one to make money. hobbies that make you money provide many benefits like financial security, turning your skills and passions into a source of income, and give you personal fulfillment. these hobbies also give you valuable experience and attract opportunities for expansion. suggestions include: running a blog, setting up an online store for products or services, selling handmade items, content creation for social media, reading financial literacy books, & working a job you enjoy.

if you desire to have less stress, improved mental health and better confidence, i encourage you to consider these 5 hobbies and make time for one of each type every day. they all provide a positive outlet to escape from daily pressures, ultimately contributing to a more fulfilling life. anything is possible! 🌱