#executive function explained
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What is Executive Functioning?








Neurodivergent Insights
#executive function#executive function explained#adhd#I think this can apply those with autism too#neurodiversity#actually neurodivergent#feel free to share/reblog#neurodivergent insights (Facebook)
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A simplified version of the thing I feel like goes on in my brain.
Blank version under the readmore if you want to be a bit silly+introspective with your own "settings"
#I made this in like 15 minutes so it's missing things. like I should have a spot for executive functioning ability etc#the idea is that every part has their own settings of Things and when we can recognize the settings we recognize the part#I don't feel like explaining further#obviously this is a bit silly but it's also a very real feeling to me#anyway. have a Thing.#actuallydid#dissociative identity disorder#complex dissociative disorder
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sorry I haven't been posting much
I have been weirdly...overstimulated and over excited about a bunch of things, and it has brought my presence of mind to approximately 0.
#imagine that scene from the simpsons#where the dr is explaining to mr burns how all of his illnesses are trying to cram through a small door frame#causing 0 effect.#that's me but executive functioning and all the things I wanna do.
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here's a hot take for today
the narrative function of sex is the same as the narrative function of fight scenes is the same as the narrative function of songs in a musical
no i will not explain
#taz talks#writing#actually i WILL explain but i'll do it in the tags#these each serve the same function within their respective appropriate genres#each one is a kind of revelation#they heighten the connection between 2+ characters and highlight relationships and feelings and needs#they are out of place in genres where they do not belong and/or as curveballs when the narrative did not provoke them from the start#but they have the same sort of emotional/dramatic build-up#talk -> sing -> dance (talk -> yell -> stab) ((talk -> flirt -> You Know))#and they are all expressions of intense physicality and intimacy through physical gesture and interaction#they are fundamentally empty and boring if there is not a deeper purpose or drive behind them#although they can still occasionally be entertaining on their own if your audience is specifically seeking that experience out#people who do not like them will be very unhappy to encounter one where it isn't supposed to be#it is very easy to ruin the mood with poor word choice#many people have an inherent sense for terrible ones but it's often difficult or complicated to explain precisely why a bad one fails#when executed properly they are a very raw and intimate expression of a character's most fundamental needs and desires#the fluff is stripped away and there is nothing left but a series of needs. conflicting or cooperating.#and even when you're lying during one it's still a form of truth#none of these things are remotely necessary to tell a powerful or compelling story but if you're going to use them you need to do it right#also all 3 of these things are difficult if not impossible to write if you are not both interested in them and personally invested#this post brought to you by me trying to write smut about my dnd characters and failing because i generally hate /reading/ smut#so i have none of the vocabulary or instinct for it that i do for. say. graphic violence (or lyrical poetry)
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graaaaa was having such a good day n then my meds wore off
#i have Just enough for one a day until my psych appt. but i need MORRRREEEE 😭#really scared ill explain how im using them and he'll say 'thats stupid and too much and im going to have to execute you right now#for being the stupidest most useless person on earth who cant even function for 5 mins unmedicated'#BOO i really want to get these shots done and theyre not even super complex i just#cannot. ugggggh
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The more you chase the muse, the faster she runs.
Believe me when I tell you that the muse is not the problem here. I have 6,000 ideas and I would LOVE to tell someone about them. Better yet, I'd love to actually finish and post some of them. The moment I sit down to write, it's easy. It is the sitting down to write that is the problem.
#this feels like when I had to explain to people#that I did not have insomnia#I had trouble deciding to go to bed#not trouble falling asleep#this is that but for writing#ask pile#executive function etc etc etc#oreo rambles#oreo writes
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you know. i am diagnosed with adhd but sometimes i wonder where the adhd starts and where the pds begin
#i don't actually have trouble doing much of anything idrk what an executive dysfunction is. not anymore at least#it's a weird diagnosis for me because i very much WAS adhd when i was younger so that should technically mean i still have adhd now i think?#but eventually as the personalities started disordering i got weirdly functional about it#like something happened in my brain and i can't explain what it is. i do need stimulants but they're not that much of a boost concentration#wise to me? i don't feel very different when i don't take them just slower.#the best way i could describe it is that as things became more boring they became easier to do#it's not much more fun to scroll my phone compared to doing my assignments. so i might as well do the thing that'll give me a substantial#benefit. if that makes sense?
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I think I finally figured out why I like him so much
#ADHD#Meme#Shitpost#Helix#SCII#Max Vyer#Dexter Favin#Me projecting all over Max: Man he's just like me fr#He feels so ADHD to me like hang on hear me out#He's extremely impulsive - absolutely dopamine-motivated - struggles paying attention to things he's not interested in -#But also gets fixated on things like his dream journaling and anything related to it - space/aliens/spaceships/etc.#It being like The Only Thing that he ''can focus on'' - as well as wanting to engage with it when he's stressed!#Has lots of half-abandoned hobbies and impulsively ''jokes'' about getting really invested in something and then losing interest#Like wanting a lot of animals - hehe - or what jobs he wants to do while committing to none of them#He also takes things really personally which like - RSD. Do I need to explain lol#Has difficulty making and keeping friends - is forgetful and ''forgetful'' hehe I'm quite familiar#I also kind of read him getting high or drunk regularly as like?? really maladaptive attempts at self-medicating??#Dopamine-deficient brains are way more likely to develop or lean on addictions to be at least Closer to level stimulation#He's constantly understimulated and all his caretakers see it as a moral failing when like! He's just expected to Get Guud lol#He needs accommodations! His brain is clawing at the walls trying to get his Executives to Function!#This man has undiagnosed ADHD please get him to a psychologist#Lbh tho his parents would be the type to say ''Don't use your diagnosis as an excuse'' as if he could just control it lol#Don't even get me started on when he and ZEX Freaky-Friday lol#Something something ZEX problematic queer something something Max problematic ADHD lol - look if it's Correct it's Correct!#Anyway this is just my reading and I'm Absolutely Definitely projecting to some degree - please read Helix and love Max of your own volition
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y’all please look at this ad youtube gave me
#first of all#hate the picture#freaks me out#also pretty sure it’s ai#second of all#response is spelled wrong#third of all what the fuck is an adhd response#fourthly what the fuck is temporal love adhd#no seriously I’d love to know#while you’re at it please explain limbic adhd too#5. pretty sure behavioral psychology won’t change how someone’s brain is wired to function but okay#like adhd isn’t a state of mind sort of thing#you can’t positively think yourself out of executive dysfunction#and don’t get me started on the ‘wasting time’ bit#and last but not least#Number Six: what does hyoersexuality have to do with any of this#like nothing else but the title says anything about it#and like okay yeah adhd people often have lower dopamine levels#makes sense that hypersexuality would be a way for people to cope with that#and also hypersexuality isn’t like??? it doesn’t mean fucking everyone you possibly can??#lmao like why would you assume it means infidelity???#I just?????#what the fuck man#hate this#oh wait#secret number 7: the phrasing of the first sentence#adhd isn’t just being ‘lazy’ and ‘unfocused’#BRO?!?!!!!!!#ISNT JUST?!?!!!!!!!#screaming crying kicking hitting
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would have rebloghed this if I could find it but

(rant in the tags)
#me when my hair started falling out#and my immune system deteriorated#and the structure of my brain physically changed due to over use of the amygdala#that was actually mostly bc of a different reason but my point still stands#and the whole time you get called lazy? helpless? needy?#😛#it’s so hard explaining to people why having adhd is ass#adhd is a disability#yes. it disables you.#its not just being quirky or fidgeting too much or being talkative#it is a lack of executive functioning.#your memory. your spatial awareness. your tense of time. your motivation. your satisfaction. is all FUCKED#the only way for me to be productive is to work myself to death!!#and I can’t even explain it by saying I have adhd#because to them that just means I get bored in math class#I GET BORED DOING THE YHINGS I LOVE#I PHYSICALLY DO NOT GET SATISFACTION FROM COMPLETING TASKS#there is ZERO motivation to do any work#OF COURSE IM GOING TO NOT WANT TO DO IT#it feels like I can’t do anything#the simplest of tasks take so much of my energy#sigh#doomed to obsess over something ; loose all interest ; abandon it ; and start the process again#it’s not a super power#it’s a disability
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Autistic and zoning out when the social battery runs out…







Neurodivergent_lou
#autism#actually autistic#autism awareness month#autism acceptence month#zoning out#exhaustion#executive function difficulties#insomnia/sleep issues#masking#notice small details/missing the big picture#explain what autism is repeatedly#often have to work harder in certain areas#neurodivergence#neurodiversity#actually neurodivergent#feel free to share/reblog#neurodivergent_lou (Facebook)
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Was a watching Georgia’s stories answering questions and there was one about lights on or off. I don’t really know what that means. Can anyone explain please?
Hi, Anon! So, for those who didn't see Georgia's Insta stories yesterday, here is a screenshot of the story in question:
As to what this means, I can offer my interpretation, but with one caveat, which is that I'm not entirely sure how the question-asker meant it, or how Georgia interpreted it. But from my experience, "lights on or off?" typically refers to sexual preferences. (In other words, do you prefer to have sex with the lights on or the lights off.) One example that comes to mind is the character Faith in a season 3 episode of Buffy the Vampire Slayer:
From this context, we can see that the question is referring to something sexual (along with "kinks or vanilla?" which refers to whether one enjoys rougher/kinkier sex or more traditional "vanilla" sex).
Now, again...whether this was actually what Georgia meant, I mean...who knows. Could she have meant that she just likes to sit in a room with the lights off instead of on? Sure, why not. But going by the popular vernacular (and where my mind went), this would be what most people would think of when they see that phrase. So, the conclusion we could arrive at would be that Georgia prefers to have sex with David with the lights off. Interpret that however you will...
(Also, it bears mentioning that this doesn't say anything about whether David likes to have sex with the lights on or off, but that's a whole other discussion for another day...)
I hope this helps you out, Anon. Thanks for writing in! x
#anonymous#reply post#georgia tennant#david tennant#soft scottish hipster gigolo#also if Georgia does like to have sex with the lights off that would explain a few things#in contrast i have a feeling Michael likes to fuck in broad daylight#i'm just saying#wanted to answer these because of timing#busy work life + busy tumblr life = executive functioning nightmare#discourse#gif by me
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And now for something completely different.

This is the ADHD Teapot. I made it in a ceramics class a few years ago. I use it to explain executive dysfunction to people who haven’t come across the term before (and those who think of ADHD mostly as Hyperactive Eight Year Old Boy Syndrome).
So, most people’s brains are like a regular shaped teapot with a single spout. Let’s say that your time, energy, focus etc is the liquid you have in the teapot. Your executive function is the spout, that directs the tea into the specific cup you want to fill-aka the task that you’re meant to be doing. Spills happen occasionally, but generally most of the tea goes in the right cup.
If you have executive dysfunction, (a symptom of ADHD, trauma, autism, schizophrenia etc.) you have multiple spouts going in different directions. You can try pointing one of them at your chosen cup and you will probably get some liquid in there, perhaps you will even fill it right up (finish the task). But meanwhile, tea is also pouring out of several other places and not going where you want it. If you have another container nearby, perhaps some of it will end up in there. But quite a lot of it is going to end up on the floor and accomplish nothing.
And at the end of the day you’ll have filled one or two cups ( or sometimes not even one) compared to the five or six that somebody with the same sized teapot (but only one spout) has filled, and everyone wonders why you’re so bad at getting tea poured, and why you make such a mess in the process.
One day I’d like to spend more time learning pottery and create a really technically good fucked up little adhd teapot. But that’s a long way off since i currently live in the outback and the nearest pottery workshop is some 400km away. But I figure that for now, it might be a useful or interesting metaphor to somebody even in its rough draft form.
This post is the cup I filled instead of cleaning my house btw.
#Adhd#executive dysfunction#ceramics#neurodivergent#teapot#adhd teapot#Teapot Theory Of Executive Dysfunction#edit: added a bit to make the explanation more inclusive. feel free to use this model in relation to other conditions besides adhd too
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my number one skill: not doing the things my dad tells me to do
#melonposting#my brain lumps them all together as being stressful (no matter what they are) so i avoid thinking about them#and then because i avoid thinking about them my adhd brain forgets about them completely#so at that point i'm not even actively procrastinating on them. to me they no longer exist#and then when i do remember i feel bad for putting them off and avoid thinking about them again#repeating the cycle#and then my dad asks 'why didn't you do xyz'#and i don't even know where to begin in explaining why. partly because the reason is pretty stupid#so usually i just say that i forgot. which is true! but not the whole truth#and so while it's right of him to be concerned with my executive functioning issues...#...i feel the anxiety playing into those issues is more of a problem#but he can't really know that if i don't say so. so it certainly isn't his fault#sorry lol it's just nice to compartmentalize this stuff by rambling about it in the tags of a random post
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had a drs appointment was like "im having a lot of difficulty organizing and initiating tasks and its distressing me" and hes reccomending to me dumb adhd self help books im gonna scream
#hes not WRONG that these tools r helpful ive just already had loads of adhd therapy#me: my executives arent functioning and its really scary and upsetting and imparing my day to day capacity to do tasks#concussion specialist who doesnt have focus in adhd patients: well you need to form habits#i think he didnt quite get the part im upset abt is Wanting And Trying to do things. planning it. and then brain turning to smoke#not a bad doctor or inappropriate advice! he is just a specialist in something that causes similar functional difficulties as adhd#and so instead of being like “yeah its gonna suck youre on a normal timeline. try adaptive/accomodative and gradual habit formation”#he like baby explained incremental habit formation to me im like ive trained myself to do so many things w that#when i was like its distressing me and to hear this is normal timeline helps he stopped being like read some self help books#start finishing my beloathed....
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Learning about the PDA profile of autism lately, and let's just say, oh no lmao
#this would very much explain the “frightened baby animal” nature of my motivation and executive functioning abilities#the good news is I'm on a waitlist to actually be assessed in 2-3 months!! which is a very short wait relatively speaking!!! so yay!!!#possum talk#autism
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