#exercise to reduce anxiety

[greenwoodbotanics10]

"5 Natural Remedies for Anxiety You Can Start Using Right Now"

If anxiety has its grip on you, you’re likely feeling like you’re at the mercy of it. It can be overwhelming, and it’s easy to think there’s no way out. But here’s the truth: you have the power to regain control. You don’t have to rely on pills or complicated solutions. The simple, natural remedies I’m about to share have been proven to reduce anxiety, giving you immediate relief and long-lasting…

[goodgirldelusions]

Ever feel like life is moving too fast? If you’re craving more peace and presence in your day, mindfulness might be exactly what you need. In our latest blog post, Mindfulness for Beginners, we dive into simple yet powerful mindfulness exercises you can easily add to your daily routine. Whether you’re looking to reduce stress, manage anxiety, or just enjoy the present moment more, this guide has everything you need to get started. ✨ What you’ll learn: Easy mindfulness exercises for busy days How mindfulness helps reduce stress and anxiety Tips for overcoming distractions and staying present Ready to embrace the calm? Take a deep breath, slow down, and start living more mindfully today. Best, Phoenix Wanderlust Good Girl Delusions https://g00dgirldelusions.wordpress.com

[heal-well-blog]

Explore the top mindfulness techniques for reducing stress and promoting relaxation. Incorporate these practices into your routine for a balanced and peaceful life.

[vanishasview]

How to reduce stress and anxiety

Stress and anxiety are normal parts of life. However, when they become excessive or chronic, they can have a negative impact on your physical and mental health. There are a number of things you can do to reduce stress and anxiety. Here are some tips: Identify your stressors. What are the things in your life that cause you stress and anxiety? Once you know what your stressors are, you can start…

[theambitiouswoman]

How to heal your nervous system after a lifetime of abandonment

If you’ve only ever experienced abandonment—whether emotional or physical—your nervous system has likely been in survival mode for most of your life. This means your body and mind have adapted to expect instability, making safety feel unfamiliar and uncomfortable. Healing isn’t just about “thinking positively” or “moving on” but about rewiring your nervous system to feel safe in connection, in stillness & within yourself

When abandonment becomes a pattern, your body learns to stay hyper vigilant, always scanning for signs that people will leave. It will emotionally shut down to avoid further pain. You will attach yourself quickly to people because you are scared that if you don't, you will lose them. You will feel unsafe in healthy relationships and sabotage them

This isn’t a mindset issue—it’s a nervous system issue. Your body is conditioned to see abandonment as inevitable, which is why true healing must happen on a physiological level

So to take control, you have to teach your body that safety exists (even if you don't believe it). And since you probably don't know why that is, you have to start small

I have spoken about these things before, but I am going to explain what they actually do, so that you see that even though they seem silly and pointless, they are very important. You thinking everything has to be a struggle and difficult is just you thinking from a place of survival

Grounding exercises - Grounding actually engages your sense to bring you back to the present moment and help reduce anxiety. Walking barefoot, holding something warm, or pressing your feet into the floor sends signals to your brain that you are physically here and safe. It activates the prefrontal cortex (the rational part of your brain) and quiets the amygdala (the fear center) helping you feel more in control

Weighted blankets- Trigger the release of serotonin (the "feel-good" neurotransmitter) and reduces cortisol (the stress hormone). Deep pressure mimics the calming effect of a hug, which lowers heart rate and blood pressure. It helps regulate the autonomic nervous system, shifting you from fight or flight mode to a state of rest and relaxation

Breathing exercises - They activate the parasympathetic nervous system (PNS), which counteracts stress and signals safety to the brain. Inhaling for 4 seconds, holding for 4 and exhaling for 6 stimulates the vagus nerve, which lowers cortisol and increases feelings of calm. Longer exhales specifically slow your heart rate, reinforcing a sense of control and relaxation

These small habits may feel insignificant at first, but over time, they help retrain your brain and body to recognize safety—not as something foreign, but as your new normal

Abandonment leaves deep emotional wounds, often from childhood. If no one ever soothed you, you must learn to soothe yourself

Affirmations for safety: Instead of just saying “I am worthy”, try “I am safe in this moment” or “I do not have to earn love”

Inner child work: Imagine speaking to your younger self. What would they need to hear? Start telling yourself those things daily

If you’ve only known unpredictable or inconsistent love, you may chase people or push them away before they can leave. Start practicing security within yourself first by keeping small promises to yourself. Surrounding yourself with emotionally safe people, even if it's just online or even books at first. Something that feels SAFE to you

Your nervous system might be wired to assume people will leave, so you either cling or detach first. Instead, start training yourself to trust in small ways by watching for people who are consistent, emotionally available and respect your boundaries. You are taking back control by paying attention to their actions and deciding if you want them in your life. When something feels safe, let it last as long as it should, don't sabotage it just because you are expecting the worst. You are worthy of good connections

Teach your nervous system that love doesn’t have to be earned. That you don’t have to fight for people who are meant to stay. You are not broken—you are healing

[mentahealthcareus]

Nurturing Mental Well-Being Embrace Mental Health Care US

Explore Mental Health Care US - Your go-to resource for nurturing mental well-being. Discover expert insights, evidence-based strategies, and empowering stories. Join our community, break the stigma, and prioritize your mental health journey. Start living a happier, healthier life now! To know more in detail visit the website https://mentalhealthcare.us/

[soldier-of-self]

How to Tell if Shortness of Breath is from Anxiety - Find Out Here!

Struggling to Catch Your Breath? Anxiety May Be the Culprit! Learn how to identify & cope with anxiety-induced shortness of breath in this comprehensive guide. Take back control of your breath! #AnxietyRelief #MentalHealthTips #BreatheEasy

If you’ve ever experienced that dreaded feeling of struggling to catch your breath, you’re not alone. Many of us face the overwhelming effects of anxiety on our respiratory system, leaving us gasping for air even in seemingly calm situations. As someone who has battled anxiety firsthand, I understand how it can hijack your breathing and make you feel like you’re drowning in your thoughts. In this…

View On SoldierofSelf.com

[bloomzone]

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

[literaryvein-reblogs]

Even More Writing Notes for your Sex Scenes

Masturbation - (or sexual self-pleasure) the practice of stimulating your own genitals and erogenous zones by hand or with the assistance of sex toys, like a vibrator.

It can be about more than just achieving a quick orgasm or ejaculation.

Engaging in mindful masturbation at least once a week is a great way to relax, release some endorphins, and practice self-love and self-pleasure.

You can masturbate alone or with a partner for mutual masturbation.

Benefits of Masturbation

Masturbation is an integral part of mental health and wellness. Taking time for masturbation, even if you have a consistent sex partner, is generally understood to be a matter of self-care. Here are a few benefits of masturbation:

Better moods: Just like when you exercise, the body releases endorphins during sexual activity. When you masturbate, the body generates pleasure hormones: Dopamine, that feel-good buzz you feel when satisfying a craving, and oxytocin, the “love” hormone that results from bonding activities like cuddling or having sex. These neurotransmitters work together to reduce cortisol, the stress hormone.

Deeper sense of self and self-love: “Mindful masturbation” uses masturbation as a method to explore the sexual response to varied stimulation, like erogenous zones and personal fantasies. Getting to know and love your own body this way boosts your self-esteem and teaches you how to advocate for yourself and your needs during sex with a partner.

Improves sleep quality: The sexual pleasure derived from masturbation can also produce a pair of hormones intended to help deepen sleep: Serotonin, which stabilizes our moods and regulates sleep, and prolactin, the hormone that makes us feel sleepy after orgasming. Sexual pleasure has also been shown to increase estrogen levels in women, leading to deeper REM cycles.

Releases sexual tension: Stress, low self-esteem, and conditions like erectile dysfunction can lead to negative feelings of sexual tension and anxiety. Masturbation can feel like a low-stakes avenue to sexual pleasure and help release some of this anxiety.

Mutual Masturbation - a sexual activity that involves self-stimulating using your hands or sex toys, along with one or more partners.

If you’ve never tried mutual masturbation, there are a few reasons to incorporate it into your sex life.

To increase intimacy: Masturbating in front of someone else may feel extremely vulnerable, so it can serve as a way to build trust and intimacy into your sex life.

To learn about your partner: It can be hard to describe exactly what kinds of sensations, pressure, and rhythm lead to pleasure for you. Showing your partner how you masturbate is the perfect way to teach them how you like to be stimulated.

To break the taboo: There can be shame and secrecy surrounding masturbation. Sharing masturbation with a partner you trust can help you feel more comfortable with both your partner and yourself.

To practice safer sex: Sexually transmitted infections can spread via bodily fluids (such as semen and vaginal fluids) during oral sex, anal penetration, or vaginal penetration. With mutual masturbation, there’s virtually no risk of passing STIs to your partner.

Tips for Better Mutual Masturbation

If you’re new to mutual masturbation, considering the following tips and techniques.

Set the scene. Light some candles, play some soft music, and make sure you have plenty of lube accessible. If you plan to use sex toys, erotica, or porn, keep those on hand as well. Setting the mood in a way that makes you and your partner feel relaxed will help banish any nervousness.

Try different positions. Like other sex acts, mutual masturbation is highly adaptable. You can lie on your sides facing each other, or you can stand, sit, kneel—whatever makes you feel sexy. If other types of sexual stimulation are in the mix, stay close enough to your partner to stimulate their other erogenous zones, such as lips, breasts, ears, or nipples.

Masturbate as foreplay or as a finisher. Showing your partner what you can do on your own can serve as foreplay, leading to arousal and other types of sex. Mutual masturbation can also be a low-pressure way to reach orgasm together—or relax after more physically demanding positions. You can also use mutual masturbation as a way of taking a break if you or your partner feels overstimulated.

Take it slow. If you masturbate quickly when you’re on your own, try masturbating in slow-motion with your partner. Take time to enjoy the process, and experiment with new techniques in the comfortable, intimate atmosphere you create with your partner.

Vibrator - a vibrating tool used for external and internal sexual stimulation, whether by penetration or application to various erogenous zones.

You can use a vibrator for personal use, mutual masturbation, or stimulation of your partner’s body during foreplay or intercourse.

There are many different kinds of vibrators in various shapes and sizes for clitoral and anal stimulation, and vaginal or anal penetration.

Vibrators can be rechargeable or battery-operated and are sometimes water-resistant for use in baths or showers.

Types of Vibrators

Vibrators fall under 5 broad categories based on the type of stimulation they deliver:

Anal vibrators: Anal vibrators are designed for anal play and come in various shapes, sizes, and functionality. Tear-drop shaped anal plugs emit a range of vibrations for anal stimulation and work best when used with lube to avoid friction. Some anal vibrators stimulate the perineum (the area between the testicles and the anus), while others use vibrational waves for prostate stimulation.

Artificial vaginas: Artificial vaginas resemble the female sex organ and feature an inner sleeve with a firm grip that penis owners can use for stroking. These toys are made from soft material and sometimes have heating capabilities.

Clitoral stimulators: Bullet vibrators, wand vibrators, and air-pulse clitoral stimulators are designed for clitoral stimulation. Bullet vibrators have a bullet shape and emit waves of vibrations that you can also use for nipple and anal stimulation. Wand vibrators are typically phallic-shaped with a large motor on one end that emits powerful vibrations that can be intense for beginners. Air-pulse clitoral stimulators are available in various sizes and feature a suction effect that emits air pulses that mimic oral sex when applied to the clitoris.

G-spot vibrators: There are levels to internal stimulation: If your preferences lean more towards the G-area, or G-spot—an area two to three inches inside the vaginal canal that, when stimulated, can lead to pleasure and sometimes orgasm—then a G-spot vibrator might be for you. These longer vibrators work best for those who enjoy deep penetration, targeting either the harder-to-reach C-spot (cervix) or A-spot (anterior fornix).

Penis stimulators: Vibrators aren’t just for vulva owners: Cock rings are available in vibrating and non-vibrating options and work by constricting blood flow at the base of the penis during penetrations, with or without other buzzy sensations. Stretchy, silicone-based cock rings are designed for easy removal.

Rabbit vibrators: For those who enjoy simultaneous penetration and external stimulation, the rabbit vibrator is the most versatile of the vibrator offerings. This popular vibrator features a vibrating dildo and a clitoral stimulator for simultaneous internal and external stimulation. You can also use one function at a time for a targeted sexual experience.

How to Choose a Vibrator

Whether choosing your first vibrator or looking for a new toy to shake up your sex life, here are a few factors to keep in mind:

Consider the type of stimulation. Learning what brings you sexual pleasure isn’t just good for your overall sexual health; it can also help inform the kind of vibrator you might enjoy. Pinpoint the precise sensations you want to amplify and research which vibrators fit the bill. If you prefer clitoral stimulation, consider a toy that focuses on this area, like a bullet or wand. For g-spot pleasure, try a g-spot vibrator specifically designed to stimulate the area.

Look for non-porous materials. Avoid porous materials like jelly-based latex or rubber, polyvinyl chloride (PVC), thermoplastic rubber (TPR), or thermoplastic elastomer (TPE), which can trap and harbor bacteria, even after cleaning. Look for silicone, stainless steel, or ABS plastic-based vibrators: They’re safe, easy-to-clean, and come in hybrid options, like silicone-stainless models that offer a different sensation than soft, malleable silicone ones.

Think about setting and style. Look for a vibrator that complements your sex life, not complicates it. If you typically masturbate in the shower, look for water-proof vibrators. If you’re new to sex toys and want to start slow, try a palm-sized vibrator and work your way up to the more complex toys like rabbits.

How to Use a Vibrator

Whether exploring your own body through masturbation or engaging in foreplay with a partner, vibrators are a great way to experiment or enhance sexual pleasure.

Test the vibrator before using it. Many vibrators have different settings and vibration patterns from which to choose, and it can be challenging to navigate those options in the moment. There are many online instructional videos, and most vibrators come with directions and care instructions. Test out the vibrator’s different functions and intensity levels on your forearm to build familiarity and comfort before trying it out on yourself or your partner.

Foreplay is important. If it’s your first time with a new toy, you may need to get in the mood before using it. Read erotica, watch porn, or tease your more sensitive areas or erogenous zones—think inner thighs or lower stomach—to amp up the anticipation and set the ground for your session.

Use lube. Some lubricants are specifically designed for use with toys like vibrators, making it easier for penetration. Using lube can significantly improve the sensations and overall experience of a vibrator with more easy gliding and less uncomfortable friction. Water-based lube is typically the best choice for sex toys because oil-based lubes can erode latex toys.

Start slow. Using a vibrator is all about nuance. Starting slow allows you to determine the level of stimulation you prefer and how to deepen your experience of that stimulation. For example, if external stimulation is your focus, holding the vibrator against the labia, rather than directly contacting the clitoris, may work best for you. Dial the intensity up or down depending on your sensitivity level, and try applying pressure in different positions.

Sources: 1 2 3 ⚜ More: Notes & References ⚜ Writing Resources PDFs

[comicaurora]

How do you manage to motivate yourself when you're feeling tired or depressed?

Usually I try to give myself time to rest until those feelings lessen, since they're generally symptomatic of having pushed too hard, but on occasions where tiredness seems to be getting a little too cozy with depression, there's a few things I do.

I've observed in myself a habit of sort of… waiting in a holding pattern for something to push me into action. "Something" isn't defined clearly, but it becomes a real problem on depressed or low-executive-function days. This might just BE what low executive function feels like, tbh; like there's some invisible trigger and I can't Do The Thing until something trips it. When I notice I'm stuck in a holding pattern, I have a few tricks to snap myself out of it:

Flip a coin. Heads I get up and Do The Thing, tails I don't. The simple act of challenging myself is enough to motivate me sometimes, regardless of the outcome, but sometimes this makes me realize that I am legitimately tired, so I stay put and recharge a little until I want to flip for it again.

Set a five- or ten-minute timer and do whatever I need to do until the timer runs out. An artificial deadline can bypass the holding pattern. Sometimes this gives me momentum, and when the timer runs out I keep going. Sometimes this does NOT build momentum, and I crash after the timer runs out - but I crash with five more minutes of progress done. Any progress is better than no progress.

Assume Direct Control. This one only works sometimes, but sometimes it's as simple as breaking down a list of individual units of tangible progress - Get Off Of Bed, Put On Pants, Plug In Tablet, Etc Etc - and just grab the manual controls in my brain and make myself do each thing in turn. Sometimes I'll assume direct control to make myself take a Stupid Mental Health Walk, which has thus far worked every time to improve my mood and energy even though when I am in a Low Mood the last thing I want to do is subject myself to the mortifying ordeal of wearing pants and dealing with people.

I also find that sometimes it's helpful to pull the thread of what you're waiting for. Sometimes I'll realize I've locked myself into a weird paralysis because I've accidentally made something a prerequisite for other tasks. For example, I might realize I'm feeling weirdly frozen and uncomfortable because I haven't taken out the trash, and I've told myself I can't do X Y and Z until the trash is taken out, but I don't want to take out the trash, so I've locked X Y and Z behind Unpleasant Task in a subconscious attempt to motivate myself to Do The Task but instead I've just dramatically reduced the number of things I feel I can do. Often just noticing this pattern is enough to break out of it.

I also find that sometimes the invisible trigger I'm waiting for is just waiting to want to do something. That is unfortunately a trap. There are many things you can enjoy or benefit from without wanting to do them beforehand, because the thought of it is unpleasant or scary or anxiety-inducing or otherwise loaded down with what-ifs and caveats. I will never WANT to have a doctor's appointment, but I feel very good AFTER arranging and going to one. I very rarely WANT to exercise, but after the fact I feel very rewarded and more confident in my abilities. I've only WANTED to go on like a third of the walks I've taken this year, but every single one of them has been pleasant and beneficial to my mental health. Sometimes you just gotta say "I don't WANT to do it, but I'll be glad I did it" and manually pilot yourself into Doing It.

[randomshyperson]

hello!! I hope you are well. May I add a request to the “touch ask” game? Wanda-Touch-25? Please and thank you. Maybe as a continuation of Wanda and Kryptonian reader?This pairing of my new favourite and you write it so beautifully.

thanks for everything!

Wanda Maximoff x Reader - Drabbles

prompt: stroking the other's arm soothingly | words: 1123 | warnings: fluff, violence (?), previously agreed mind control, some touching but nothing inappropriate (the Avengers would disagree ofc).

challenge masterlist | general masterlist

-&- 

Kryptonians had indestructible and invulnerable bodies. They were bulletproof, heatproof, or coldproof. You could probably out-strength gods like Thor or radioactive monsters like the Hulk.

But magic? Well, that was different.

Somehow, magic could break through every biological barrier in your body and bring you to your knees.

That was precisely why Natasha Romanoff always had Wanda as your training partner.

"Come on, guys, no slacking off. I want four sequences, everyone." The widow announced with a warning clap, while the entire team groaned in unison. Even the super soldiers present had some difficulty completing the demanding exercises of a black widow. 

You were moving to grab your training gloves for the exercise circuit when Natasha called your name. "Not so fast, little alien. You and Maximoff, mat." 

Wanda smiled contentedly at the same time you sighed in discouragement, just as the team got excited and started whistling. See, you were indestructible. Watching you get your ass kicked every now and then was everyone's favorite pastime there. Ignoring Natasha's smirk as you passed her, you tried to stay positive about the whole thing. At least you were working on your humility with your favorite person in the world. 

"I'll go easy on you." Wanda assured you, already on the mat, hands in a fighting position. You chuckle, imitating her defensive stance, even though it wouldn't make any difference. 

"As if."

Truth be told, you're the one who always goes easy on her. Wanda has the magical advantage, of course, but that's it. If you wanted, you could use your speed to easily immobilize her. But the risk of hurting her small human body - a caution you don't need to take with fellow gods or augmented beings - is too high.

So the most you can guarantee to make her training difficult is to dodge her energy attacks, until she loses her patience and stops acting like a sniper, and starts acting like a real witch.

You stumble gently as you feel the familiar invasion. It's like being intoxicated. Wanda is always gentle when she does this. She's learned to hone her mind control very well, without having to reduce her opponents to babbling versions of pure panic. Now, she can enchant them like a mermaid, or perhaps, she only chooses to do it this way with you.

The gym around you becomes a little blurry, and all you see clearly is her, smiling victoriously at you.

"Ready to call it a defeat? Or do you want me to kick your ass a little longer?" She teases as she takes slow steps towards you. It's an illusion, of course, you're sure she hasn't even moved a muscle in reality, and all of this shouldn't have taken more than a second.

You chuckle weakly. This kind of thing has been getting more and more dangerous. Keeping secrets from someone who occasionally plays with your mind is very difficult. Wanda taught you to stay calm in these situations, but all you can do is remind yourself that you're keeping your feelings buried, away from her, and you start to despair.

She notices your anxiety, and the confidence disappears from her expression.

"Hey, are you alright?" She asks, maybe this time, her footsteps towards you were real. You're panicked enough that you can't tell the difference.

Freaking out during a mind control is stupid. And even worse for someone who has powers like yours. Wanda gets close enough to touch your face, and you remember last week when you accidentally saw too much skin when she changed clothes in your room. The shame and guilt return, and you pull away, terrified that she will be able to see that memory.

Your panic in that vulnerable state stimulates your powers, and Wanda exclaims in surprise when the beam of your heat vision advances and grazes near her head. Her fright interrupts the magic, and your release is immediate when Wanda hits your shoulder with a strong magical expel, which throws you about three steps back.

Natasha crosses her arms in disapproval and all the Avengers are looking at you two, while a new hole in the ceiling of the academy appears.

"What the hell you two! What did I tell you about mind tricks?" The black Widow inquires in disapproval, but Wanda is rushing to your support, concern on her features.

"Sorry, I didn't mean to-"

You interrupt her with "I'm fine, don't worry" forcing a small smile. As you try to lift your torso correctly and raise your arm to touch her, you groan in pain and Wanda's eyes widen, as does the whole team. At the feeling, you end up chuckling a little breathlessly. "Wow, that's... surprising. Looks like you set a new record here, Wands. First person to make me feel muscle pain." The team laughs at the joke, but Wanda isn't very happy about it. Natasha forgets about the scolding because she's too interested in discussing with Steve the progress of the two of you in training, and well, you get too distracted with Wanda caressing your arms in an attempt to ease the pain. 

"Is it really that bad?" She asks with a worried frown. She must be feeling guilty enough not to realize what she's doing - how she’s touching you.

You try not to be so pathetic, it's an innocent gesture, but maybe it's too gentle or too warm to ignore. She strokes your arms soothingly, trying to apologize while murmuring that she's sorry for hitting you. And it only takes a moment longer for Wanda to get distracted with what she was doing - Not that you have any way of knowing that she's starting to notice the strong Kryptonian anatomy a little too much, and how feeling strong arms was the real reason she sighed and shook her head, pushing away thoughts she definitely shouldn't be having about her best friend.

Sharing the same warm pink in her cheeks as you, her hands moved away, and Wanda cleared her throat, trying to hide her own reactions while you hid yours.

"So... do you want to get something to eat? I'm starving."

She chuckles shortly. "You're always starving, darling." She teases, and well, she's right so you can't even argue.

Distracted by each other's presence, you soon lose yourself in small talk as you head toward the kitchen, and neither of you notices Sam or Clint grimacing at the scene they've just witnessed.

"That has to be the gayest thing I've ever seen in my entire life." The falcon grumbled in disbelief.

The hawk next to him massaged his forehead in a frown. "I should have retired already. I would have been less traumatized."

They shake their heads in unison, and then go back to training.

[flcwermimi]

❛ WAKE UP IN THE VOID STATE WITH 4 - 7 - 8 BREATHING TECHNIQUE ❜

What is 4 - 7 - 8 breathing technique?

— The 4-7-8 breathing technique which helps to reduce anxiety and fall asleep faster. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds

How to wake up the void state with this technique?

You will lay in Starfish postion and start doing the 4 -7-8 breathing where u will count 1 2 3 4 and inhale and hold it 5 6 7 and exhale it in 8 this thoroughly relax your body from head to toe and most of time u will also stop thinking ( and yes ignore the symptoms)

Also you can play subliminal / hypnosis in the background and and here's the breath technique video u can play while doing the breathing exercises

When u feel you're fully relaxed you will start chanting ' I command my subconscious to wake me up in the void/ I always wake up in the void aware ' affrim till you fall asleep and boom u will wake up in the void state

That's it you don't need anything do through out the day do as you wish 🤍

[harmoonix]

Tips to heal your Saturn/Chiron placement!!

Since Saturn and Chiron both can trigger a natives life with anxiety and a sense of security, here are some things to help you with getting better!🦋

How to heal:

Cause: overthinking - treatment: writing

Writing something when you're overthinking can help a lot! It can simply be a note from your phone or just write in a notebook how was/is your day so far when you feel overthinking

Cause: Anxiety - treatment: Mediation

When you feel like you're anxious, you can try to close your eyes and think at positive things, if you have your phone by your side try to listen to healing music because it usually works, also staying in the sun can help a lot when you're anxious

Cause: Tired - treatment: sleeping

Is really obvious for your body to feel like sleeping when you're tired, but sleeping actually helps your body so much! Especially when you're feeling sad, take a nap because when you'll wake up, you won't feel the same pain

Cause: Sadness - treatment: exercise

When you're feeling sad or low in life because we all have dark days, try to do some things that can keep your mind away from the sad feeling, play a game, play a sport, organize your room, cleaning can help too but remember that when you hold too much sadness inside of you it will burst out sometimes like you just can't hold it anymore and that's perfectly fine because for some people, crying is healing

Cause: Stress - treatment: go for a walk

Going for a walk can help when you're stressed, especially in the morning when the air is so refreshing because it can help to clean your mind, try to leave the house or go in a park/lay on the grass/look at the sky it can help!

Cause: Angry - treatment; listen to music

Maybe at the moment you won't feel like listening to music, especially after a fight or some kind of conflict, but listening to music it can help with chilling yourself after those, and always remember that the specific fight or conflict already ended so you don't have to overthink about it, is away now

Cause: Lazyness - treatment: reduce screen time

The light from our phones/pc/laptop/iPad is not healthy if you constantly spend your time on these. It is good to take a break and clear your mind after a while. Your phones light has also impacted your mood

Cause: Burnout - Treatment: Reading

Reading can help in situations of burnout. If you don't have a book by yourself when you are in such a situation, there are so many online books out there, or even audio ones try to read articles or to just text with people/friends when you feel like it.

Saturn + Chiron and the themes you need to heal/get better in your life!

Saturn/Chiron in the 1H - yourself, your body, your image

Saturn/Chiron in the 2H - your worth, finances

Saturn/Chiron in the 3H - your communication, talk more about your feelings

Saturn/Chiron in the 4H - your family, relatives, your own home

Saturn/Chiron in the 5H - your inner child, do things that make you happy

Saturn/Chiron in the 6H - your mental health, nurturing, organization

Saturn/Chiron in the 7H - your partner, your relationship or marriage, your worth to a relationship/boundaries

Saturn/Chiron in the 8H - your traumas, your past, your insecurities

Saturn/Chiron in the 9H - your faith, your beliefs, your culture, your homeland, your education

Saturn/Chiron in the 10H - your carrer, your public image, your job

Saturn/Chiron in the 11H - your friendships, your community, your dreams

Saturn/Chiron in the 12H - your subconscious, your sleep, your spiritual self,

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Remember that is perfectly fine to feel sad or angry or moody because these are our emotions and feelings at the specific moment, there is nothing with them but it can do damage on yourself when you're in these energies for too long! Remember that loving yourself matters. You matter, you are loved. Being nice with others matters as much as being nice with yourself as well! Hope this helped you guys 🦋

Harmoonix🦋🦋🦋

[theambitiouswoman]

How to get rid of intrusive thoughts—Backed by brain science

Unwanted memories, thoughts you just can’t turn off, thoughts you didn’t ask for are all intrusive thoughts. If you deal with anxiety, OCD, PTSD and even mental burnout, you’ve probably experienced them. But the solution isn’t always about willpower

Your brain runs on chemicals and one of the most important for calm thinking is GABA, which is your brain’s main calming neurotransmitter. It basically tells your mind when to stop firing, settle down and let go of thoughts that aren’t helpful

When GABA levels are low, it becomes much harder to block out intrusive thoughts. Even if your prefrontal cortex is trying its best to stay focused, low GABA can cause your memory system (the hippocampus) to keep looping the same thoughts. It's not that your rational brain is broken it’s that without enough GABA, it doesn’t have the support it needs to do its job

So if you find that you can’t willpower your way out of spiraling thoughts, the issue might be chemistry. And when your GABA levels are balanced, your brain can finally do what it’s designed to do which is filter, release and move on

Natural ways to get rid of intrusive thoughts by boosting GABA levels:

Supplements:

L Theanine– Calms brain, improves focus and boosts GABA

Magnesium Glycinate/Threonate– Helps GABA work better and eases anxiety

Vitamin B6– Needed to create GABA from glutamate

Taurine– A GABA like amino acid that helps quiet your mind

PharmaGABA– A natural form of GABA shown to reduce stress in some people

Ashwagandha– Reduces cortisol and helps regulate GABA

Foods:

Ripe bananas

Spinach, broccoli, kale

Almonds & walnuts

Yogurt, kimchi, miso

Oats, sweet potatoes, quinoa

Training your brain to let go:

10–20 minutes of meditating a day can raise GABA naturally. Box breathing also helps

Cold showers activate parasympathetic nervous system and GABA production

Exercise (even going on walks) boosts GABA and rewires your brain away from rumination.

Grounding reduces overactivity in the part of your brain that loops and obsesses

7–9 hours of quality sleep

Reducing caffeine and alcohol (both mess with GABA)

Taking breaks from constant stimulation and scrolling

Journaling your thoughts

DO NOT:

Do not suppress your emotions. The more you push the thought away the stronger it gets because it is essentially your main focus still. Science shows that when you label your thoughts and feelings they have less control over you. Do not attach any meaning to the thoughts or judge yourself for them instead tell yourself something like " ok well I had this thought and its bad and definitely not something I want, so I will not be doing that" and continue on

Every time you respond to an intrusive thought with calm instead of panic, you’re strengthening your prefrontal cortex (rational thinking, decision making and emotional regulation). Instead of shaming yourself for what your mind throws at you, you’re choosing understanding over judgment, which is what healing really looks

This is not medical advice :)

[mysunshinetemptress]

Sick

Alexia Putellas x reader

Warnings: really shit short writing I’m so tired I don’t know if I spelled anything correctly

The scent of sweat and determination hung heavy in the air as you watched Alexia storm past the practice field. Her fiery ponytail bounced with every frustrated puff of her breath. Since you joined the Barça Femení squad, You'd known she was stubborn. It was practically a team legend. But dating her, a fiercely competitive Catalonian had brought it home in a whole new way.

Her ACL injury had been a sucker punch. Watching her, the captain, the heart and soul of the team, reduced to frustrated sideline observations was agonising. Every missed practice, every specialist appointment, fuelled the inferno within her. The pressure of leading her childhood team to another championship, now seemingly out of reach, only added to the inferno.

One evening, you found her in the physiotherapy room, a grimace on her face as she battled through a particularly gruelling exercise. Sweat beaded on her forehead, mirroring the frustration in her eyes.

"Hey," you said softly, placing a hand on her shoulder. "You're pushing yourself too hard."

She shot you a fiery look. "I have to be ready. The team needs me."

"They do," you agreed, "But not broken. Take a breath, Alexia. What good are you to them if you re-injure yourself?"

Her jaw clenched, but after a moment, she released a shaky breath. "It's just... this is my team. I've been dreaming of this championship since I was a kid."

You pulled up a chair beside her. "I know, and nobody wants it more than you. But trust the process, trust your teammates.They're holding down the fort while you heal."

There was a flicker of doubt in her eyes, a vulnerability you hadn't seen before. It ignited a fierce protectiveness in you. You knew her drive, and her talent, but right now, she needed someone to remind her of her strength beyond the field.

"We'll get you back out there, stronger than ever," you vowed, squeezing her hand. "But for now," you leaned in, brushing a kiss to her temple, "let your body heal."

The road to recovery was long. There were setbacks, tears, and moments of despair. But through it all, you were her rock, her cheerleader, and sometimes, the voice of reason. Slowly, steadily, Alexia fought her way back. The fire in her eyes never died, but it was tempered with a newfound patience, a trust in her body and her team.

But now as you sit in the changing rooms tying your boots and watching Alexia wince at the noise of the room and Mapi's usual giddy persona you can't help but start to worry again, like yo had all those months ago.

You tugged your laces tighter, the knot mirroring the knot of worry tightening in your stomach. Glancing at Alexia across the room, you saw her wince at Mapi's booming laugh, a stark contrast to the fire that usually burned in her eyes. Here you were, months after her injury, and the old anxieties bubbled back up.

Mapi, oblivious, launched into a story about a stray cat she'd befriended, her voice bouncing off the lockers. Alexia tried to force a smile, but it looked more like a grimace. You knew the changing room noise, usually a comforting pre-game buzz, was likely an assault on her still-healing knee.

Maybe it was the flashbacks to those grueling physiotherapy sessions, or the memory of the desperation in her voice when she'd pushed herself too hard. Whatever it was, a familiar protectiveness washed over you. You stood, boots slapping against the tile floor, and made your way over to her.

"Hey," you said softly, crouching beside her. "Need a minute?"

Alexia met your gaze, her usual fierceness replaced by a flicker of vulnerability. "Just a little overwhelmed," she admitted, her voice barely above a whisper.

You squeezed her hand, the warmth a silent reassurance. "It's okay to feel that way. Just breathe, and focus on yourself. We'll get you in the zone."

Alexia brought your hand to her lips kissing your knuckles gently "Gracias mi amor."

You thought once Alexia got on to the field and started to train that her head would clear and she would be ok instead you notice she's struggling, you look around to see if any of your other teammates notice but they don't seem to or they just ignore it to scared to say anything in fear of getting their head torn off by the captain.

Alexia is slow, on every pass, every shot and goal and every decision she makes during training. Like previously you are the only one who seems to notice but you, only you don't get to say anything to the older girl until the water break.

Placing your hand on her shoulder you give it a squeeze turning her to face you, you frown at the sight. Alexia's dead eyes and scrunched forehead, she's in pain and you panic thinking it's her knee cursing the thought that you should have caught it sooner, only you are surprised when your stubborn, competitive, professional athlete, your captain throws herself into your arms.

You don't hesitate or care about the sweat dripping off the taller girl you wrap your arms around her just as tight "Ale, you feeling ok." Alexia buries her head further into the crook of your neck "My head and throat hurt, I...I want to go home amor." You stoke Alexia's hair nodding "Ok if you're sure Ale."

You race off to tell Jonatan who looks more concerned than anything at the thought of stoic and strong Alexia looking to leave training early. Once you get back to Alexia she hides away in your neck as you walk her into the changing rooms, putting her in your cubby and gathering your things.

Alexia doesn't talk for the entire ride home instead she simply holds your hand right until the minute you have to get out of the car. Alexia isn't clingy she's never been clingy in fact when she tore her ACL she pushed you away, time and time again so this behaviour is odd and a little worrying.

You run Alexia a cool bath and gently help her decompress from training even if it was only short, before picking out some comfy clothes for her to wear and getting her ready for a lazy day.

You and Alexia crash on the couch the midfielder lying on top of you coughing and growing every now and again while you try to soothe her.

"Come on Ale, let's go get you some medicine." You try to coax her into the kitchen to take her medicine but you forget momentarily that no matter how. dedicated your girlfriend is to football and Barcelona she's also a big kid that you have to look after more times than not. This is one of those many times.

Alexia refuses to take her medicine stating it doesn't taste nice and you can't help but let out a huff and roll your eyes "Ale please if you want to be better then you have to take them." Alexia shakes her head and so you have to come up with a solution "Take the medicine and i'll give you a kiss, don't take the medicine and you don't get to see me naked for a very long time."

Alexia looks at you shocked "How long is a long time amor." You smile slightly " Until I see fit." Alexia doesn't hesitate any longer instead taking the medication from your hand and taking it herself before she moves forward to kiss you only for you to step back "Wow, I didn't say I'd kiss you now I'm not getting sick." Alexia let's out a huff pulling you to the couch.

Once you are lying down Alexia goes to ly on top of you once more before lunging her head forward and kissing you softly. "It's only a matter of time till you get sick amor, i thought I'd just speed up the process, that way we can do it together, Vale." You let out a soft laugh lying back down. Of course your girlfriend wouldn't suffer alone no no she had to bring you down to rolling your eyes you pulled out your phone firing off a text to Jonatan.

"what are you doing Amor?." Alexia asked moving her head to see better "Calling us in sick for the rest of the week seen as how you wouldn't suffer alone." Alexia smiled "why would I do that when I can have you."