#glow up routine

[rhythmloid]

Rhythm Self Pamper Moodboard (I am lazy)

[echoesinautumnsblog]

proof I showed up

This morning, I didn’t bounce out of bed. I didn’t conquer my to-do list. But I did make my drink. I took my supplements. I breathed through the bloat, through the brain fog, through the ache behind my eyes.

And maybe no one claps for that. Maybe no one sees it. But I do. I showed up. Quietly. Completely. For me.

[bloomzone]

The essential skincare acids guide

type of acids sheet

Salicylic Acid – Best for oily and acne-prone skin. It penetrates deep into the pores, unclogs blackheads and whiteheads, controls excess oil, and prevents breakouts.

Glycolic Acid – Ideal for normal to oily skin. It exfoliates the top layer, brightens the skin, improves texture, and reduces fine lines and hyperpigmentation.

Lactic Acid – Suitable for dry and sensitive skin. It gently exfoliates while providing hydration, making it great for dullness and rough texture without irritation.

Mandelic Acid – Best for sensitive and acne-prone skin. It helps with uneven skin tone, reduces breakouts, and provides mild exfoliation without irritation.

Azelaic Acid – Works for all skin types, including sensitive skin. It reduces redness, fades hyperpigmentation, treats acne, and calms rosacea.

Kojic Acid – Best for hyperpigmented and sun-damaged skin. It helps lighten dark spots, melasma, and discoloration caused by acne scars or sun exposure.

Tranexamic Acid – Ideal for all skin types struggling with stubborn pigmentation. It effectively reduces melasma, post-inflammatory hyperpigmentation (PIH), and sunspots.

Hyaluronic Acid – Suitable for all skin types, especially dry and dehydrated skin. It deeply hydrates, plumps fine lines, and retains moisture for a youthful look.

Polyglutamic Acid – Great for dry and dehydrated skin. It locks in moisture, provides long-lasting hydration, and enhances the skin’s elasticity.

Ascorbic Acid (Vitamin C) – Best for dull, uneven, and aging skin. It brightens, reduces pigmentation, fights free radicals, and boosts collagen production.

Ferulic Acid – Works for all skin types, particularly those using Vitamin C. It enhances the antioxidant power of Vitamin C and E, preventing premature aging.

Ceramides (Fatty Acids) – Essential for dry and sensitive skin. They repair and strengthen the skin barrier, preventing water loss and irritation.

Linoleic Acid (Omega-6 Fatty Acid) – Ideal for acne-prone and oily skin. It reduces clogged pores, balances oil production, and supports a healthy skin barrier.

Ellagic Acid – Good for sun-damaged and aging skin. It protects against UV damage, brightens skin, and provides antioxidant benefits.

Cinnamic Acid – Suitable for all skin types. It has anti-inflammatory properties and helps protect against environmental damage.

Succinic Acid – Best for oily and acne-prone skin. It controls sebum production, fights acne-causing bacteria, and soothes inflammation.

How to choose the right skincare acid for ur skin type

Oily & Acne-Prone Skin

Salicylic Acid (BHA): Penetrates deep into pores to remove excess oil and prevent breakouts.

Azelaic Acid: Reduces acne, fades dark spots, and calms redness.

Succinic Acid: A gentle anti-inflammatory that helps control breakouts.

Dry & Dehydrated Skin

Lactic Acid (AHA): Exfoliates while hydrating the skin.

Hyaluronic Acid: Retains moisture and plumps the skin.

Mandelic Acid: A mild exfoliant that improves texture without drying.

Combination Skin

Glycolic Acid (AHA): Brightens skin and smooths texture.

Salicylic Acid (BHA) (my bff🦅) : Controls oil production in the T-zone.

Hyaluronic Acid: Hydrates dry areas while balancing oil.

Sensitive Skin

Mandelic Acid: A gentle AHA that exfoliates with minimal irritation.

Azelaic Acid: Soothes inflammation and reduces redness.

PHA (Polyhydroxy Acids): Provides mild exfoliation while boosting hydration.

Hyperpigmentation & Dark Spots

Kojic Acid: Brightens skin and reduces discoloration.

Tranexamic Acid: Fades stubborn dark spots and melasma.

Glycolic Acid (AHA): Speeds up cell turnover for an even skin tone.

Aging & Wrinkles

Glycolic Acid (AHA): Stimulates collagen production and smooths fine lines.

Ferulic Acid: Enhances antioxidant protection and stabilizes vitamin C.

Ascorbic Acid (Vitamin C): Brightens skin and fights free radical damage.

Common Mistakes When Using Skincare Acids

Using skincare acids can transform your skin, but when used incorrectly, they can cause irritation, sensitivity, or even worsen skin concerns. Here are some common mistakes to avoid:

1. Over-Exfoliating

Many people think using glycolic or salicylic acid daily will give them faster results, but excessive exfoliation weakens the skin barrier. This can lead to redness, peeling, breakouts, and sensitivity. (especially for oily skin)

Solution: Use exfoliating acids (AHAs/BHAs) 2-3 times per week and always listen to your skin. If it feels irritated, take a break pleaaase

2. Skipping Sunscreen

Acids like glycolic, lactic, and salicylic acid increase your skin’s sensitivity to the sun. Without SPF, you risk sunburn, premature aging, and even worsening of dark spots.

Solution: Always use a broad-spectrum SPF 30+ sunscreen daily when using serums with those acids.

3. Mixing the Wrong Acids

Not all acids work well together. Using too many active ingredients in one routine can cause irritation.

🔴 Examples of bad combinations:

Vitamin C + AHAs/BHAs → Can cause irritation and weaken Vitamin C’s effectiveness.

Retinol + AHAs/BHAs → Too harsh on the skin, leading to peeling and sensitivity. (by experience 💁🏻‍♀️)

Niacinamide + Vitamin C (unless properly formulated) → Can cause flushing or reduce effectiveness.

Solution: Use exfoliating acids on alternate days and simplify your routine to avoid irritation.

4. Not Hydrating Properly

Exfoliating acids remove dead skin cells but can also strip away moisture. Without proper hydration, the skin can feel tight, dry, or irritated.

Solution: After using acids, apply thick a moisturizer to maintain balance especially if the acids dry ur skin so fast

@bloomzone

[agirlwithglam]

simple ways to look more attractive (without makeup!)

brush/ comb your hair. no need to style it or anything but combing it does wonders.

Nails clean. No need to paint it all the time, but keep them well cut and clean.

Lipgloss/ lip balm- esp if your lips break more.

Sit up straight. I’m looking at you. Watch your posture.

Try not to put your face on the pillow when you sleep

Stop touching your face with those crusty musty dusty hands! There are so many germs on your hands which can give you pimples and stuff on your face.

ice your face in the morning under your eyes.

sleep with a silk pillow case (its better for your hair)

moisturise your skin/body

brush your teeth/ whiten it

get 8+ hours of sleep. you may not be able to see the differences when you get 8+ hours of sleep, but you will notice when you don't- your eyes will be baggy, face sleepy, its just not a good look.

jewellery! helps so much in enhancing your look! you could do small hoops earrings, necklaces/ bracelets- (also figure out which colour- gold or silver- looks best on you!

be kinder cus being mean really just makes you look a lot less attractive

[pleaseeeimjustagirl]

Sunday Reset<3

[angerieque]

You don’t have to force a whole new personality, but reintroduce patterns and ways of existence.

[maxiglow]

things i did this week instead of rotting in bed ⋆౨ৎ˚⟡˖ ࣪

⭐️ i'm back to therapy!! it’s been a year since i quit, but now i’m returning to self-discovery and healing with the help of a professional. and not just any professional because my therapist is a literal criminal psychoanalyst (yes, really). now she just sees us regular chaotic babes. she was also my psychologist during my first time in a psych ward… so yeah, we got history between us. she f★cking rocks and i’m honestly blessed to have her guiding me again <3

⭐️ i organized my bedroom!! we always see so many clean and organized girls here, so if you’re an extremely messy girl irl like me… hi! i see you. we exist. we are valid. i recently changed my meds and it definitely showed, my room was messier than ever. my therapist always told me “your room reflects your brain” and i kinda took that literally lol. but today it’s clean and so is a little part of my mind. progress is progress <3

⭐️ did i already told y’all i started an in-person audiovisual course? it’s every wednesday noon. ik it’s not the best time due to ai-pocalypse, but i’m OBSESSED with it. like, can someone tell me how i ever lived without this??? the cameras, the creative flow, the feeling of bringing something to life from scratch is everything i live for. every class is unlocking a new part of my brain and it’s making me fall in love with learning again <3

⭐️ i’m organizing Betto the betta fish’s home. unfortunately Filipino passed away. i still miss him a lot… but i’m making the aquarium feel cozy again with a new quiet roommate and more plants and hiding spots

⭐️ i dyed my hair dark ginger (☆▽☆) i’m that type of girl who needs to changer her hair to stay mentally stable yk??? just got like +200 self-esteem points instantly. it’s dark ginger forever until the next crisis. then i’ll be back to black lol

[angelicgirlmj]

an angels guide: my ideal summer morning routine ˚ʚɞ｡⋆

hi angels! it’s finally starting to feel like summer, my exams are almost done and the suns shining practically everyday. summer is the perfect time of year to work on yourself, the days are longer, it’s easier to be outside and everything feels so much brighter and more optimistic. with that in mind here is my ideal summer routine! for me this is perfect when i have the time and energy - not every day looks like this but i try and incorporate aspects of this routine as much as possible when time doesn’t permit me to do the entire thing. hopefully it gives you some inspiration and guidance for your own routine!

wake up and open the curtains and my windows. let as much natural light in and feel the warmth of the day on my skin.

drink a glass of water as i sit and look outside, do some deep breathing and feel the possibilities in this new day.

do five to ten minutes of yoga and stretching (id be happy to do a list of my favourite youtubers/routines!).

do ten minutes of gentle pilates, just to help me feel more awake and ready for the day. getting my body moving first thing helps me feel so alive.

make my bed and tidy anything in my room that’s messy or needs sorting. dress in something cute and summery that helps me feel prepared for the day ahead. i love to wear jewellery or little accessories even when i dont have much planned just to remind myself that every day is special.

brush my teeth and gently wash my face with some cool water to help depuff it and wake me up.

pick my book of the day - especially in the summer when i have more time for pleasure reading i like to read a book a day!

make a delicious summer breakfast. my favourites tend to be a yogurt bowl with fruits, coconut and almond flakes and puffed oats, chia seed pudding/overnight oats or a beautiful smoothie bowl. i aim for at least five different fruits/veggies in summer, i want my breakfasts to be as varied and colourful as possible while being wonderfully nutritious! if possible i eat my meals outside in the summer especially first thing.

fill up my water bottle and make a cup of herbal tea. i always drink tea after eating to help me digest and for all the other benefits. my favourites in the summer tend to be either a green tea, a raspberry hibiscus and strawberry tea (my current fave) or a peach tea!

clean teeth again, mouthwash and use my water flosser to help my mouth feel as clean as possible.

do skincare and bodycare. i use a thick lotion on my body twice a day, wait a little then spray perfume as well as applying suncream on my face always and on my body depending on the UV/my activities for the day.

spend fifteen or twenty minutes journalling and using my hands to write down my feelings, mood or any other journal prompt.

read a little of my book, try and be as thoughtful as possible and really absorb the meaning. treasure what a gift literature is.

go on a little walk! i like to aim for twenty minutes, just something short and brief but allows me to spend some time outside and really moving my body.

do something with my hands. bake something, write something, craft something, anything that requires me to focus and engage in a hobby. im always in the process of creating something and im guilty of having hundreds of half finished projects - hoping to finish some this summer!

prepare and plan for the day ahead. write my to do list, organise things with friends or for myself and get ready to enjoy the rest of my day having spent a delightful summer morning caring for my body and soul.

thank you for reading angels! hope you enjoyed, summer is such a brilliant time of year to prioritise yourself, your needs and develop new hobbies and skills. this routine reminds me to treasure it and take the time to appreciate it before it slips away for the rest of the year. hopefully this time of year is treating you all wonderfully! to anyone who has exams, take a deep breath, drink some water and remind yourself that you can and will get through this.

from, m.

[jenniesarchives]

[prettieinpink]

HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 

KEEPING YOUR ROOM CLEAN 

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 

[malusokay]

gelatin gummies for glowy skin

not only fun to make but also incredibly efficient, packed with collagen, antioxidants, and skin-nourishing ingredients:

Ingredients:

• 2 cups liquid: you can use fresh orange juice, pomegranate juice, or green tea (rich in antioxidants and vitamin C).

• 3 tbsp unflavored gelatin: this provides the collagen for skin elasticity and hydration.

• 1 tbsp honey or maple syrup: a natural sweetener for taste (optional).

• 1 tsp lemon juice: adds extra vitamin C for skin brightness.

Instructions:

prepare the liquid. heat your juice or tea in a small saucepan over medium heat. don’t let it boil; you just want it warm (around 120°F/50°C) to preserve nutrients.

Dissolve the gelatin. slowly sprinkle the gelatin over the warm liquid while whisking continuously. this ensures it dissolves completely without clumping.

sweeten and enhance. stir in honey, lemon juice, and any optional add-ins (like collagen peptides) until fully dissolved.

pour and set. pour the mixture into cute silicone molds or a shallow glass dish. let it cool to room temperature, then refrigerate for 2-3 hours, or until set.

cut or unmold. if you used a dish, slice the gummies bite-sized squares. if you used molds, simply pop the gummies out.

enjoy. store the gummies in an airtight container in the fridge for up to 1 week.

why it works for glowing skin:

• Gelatin (collagen) improves skin elasticity and hydration

• Vitamin C (from orange/lemon juice) helps boost natural collagen production

• Green tea/matcha reduces inflammation and provides antioxidants

ive been loving making these, and I feel like it has improved my skin by a lot (especially my dark circles????), so I felt like sharing this fun little recipe with you guys. <3

my insta @ malusokay

[uhardite]

Study while others are sleeping.

Decide while others are delaying.

Prepare while others are daydreaming.

Begin while others are procastinating.

Work while others are wishing.

Save while others are wasting.

Listen while others are talking.

Persist while others are quitting.

[oliveforluv]

weekly mood board

[bloomzone]

Do you ever feel like SHIT? Like life is moving so fast, and you’re stuck, tired, or completely drained? cuz same 🙋🏻‍♀️. That’s why I started looking into Japanese and Chinese habits—because I'm searching for slow down type of lifestyle, finding balance, and creating small moments of peace in the dawm chaos. Now, I know some of y’all will say, 'It’s overrated, you’re just obsessed with China or Japan,' but hear me out these habits aren’t about trends—they’re rooted in centuries and they’ve genuinely helped me improve both physically and mentally. If you’re ready to stop just surviving and start thriving, keep reading. These little changes might just change your life too.

Little Habits, Big Glow: Japanese & Chinese Traditions That Changed My Life

First off, warm water in the MORNING. I used to roll out of bed and go straight for coffee or cold ass water cuz my throat is DRYYYY , and honestly, my body hated me for it fr. But then I read about how in Chinese medicine, drinking warm water first thing in the morning is seen as a way to wake up your body gently. And let me tell you, IT WORK. No bloating, no sluggishness—just a simple, calming way to start the day. Sometimes I add a slice of lemon, and it feels like I’m doing something kind for my body before I even check my phone

Two Ikigai.( I talked Abt Ikigai and how to achieve this concept click here!) Japanese concept changed the way I see my day-to-day life. It’s basically finding purpose in the little things—like, not waiting for some huge life-changing moment to feel fulfilled. I used to put so much pressure on myself, thinking I needed to achieve these massive goals to be happy. But Ikigai taught me to slow down and find joy in small things, like enjoying my morning tea or journaling. It’s a game-changer for anyone who feels like they’re always chasing something bigger.

Another thing I’ve started doing is Tai Chi or qing gong. I know I know—it looks slow and kind of boring, but hear me out. It’s like moving meditation, and if you’re someone who struggles with anxiety (like meeey), this will center you like nothing else. It’s not about burning calories or anything like that; it’s about connecting your body and mind in the most peaceful way. Even just 10 minutes a day leaves me feeling lighter and more focused. (Click here to watch a video of it) When I first started, I thought, 'This is way too slow for me.' But then something clicked. The slowness is the point. It forces you to focus on your breathing, your posture, and every little movement. It’s like a moving meditation that clears your mind while strengthening your body.

© bloomzone

[aestermeadow]

[pleaseeeimjustagirl]