#golda poretsky

[scrbusaucuparia-blog]

"I was consumed with how much I ate, how much I didn't eat; how much I exercised, how much I didn't exercise; what I weighed yesterday, what I'm gonna weigh tomorrow." - Golda Poretsky, 2013

[selfcare101stuff]

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.

Golda Poretsky

(Source)

[awesomeredhds02]

peppers_a_peach

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

~ Golda Poretsky

I love and fully believe in this statement... Look at next slide to see who else agrees!

*I’m wearing my Watercolor Peaches Sports Bra 🍑 Find it at my shop Freckled Peach. Link in my bio. . .

#redhead #redheads#redheadsaresexy #redheadsarehot#redheadbrasil #redheadgirls#redheadsofinsta #redheadlife#redheads_of_insta #redheadsdoitbest#redheadedbeauty #redheadsrule#redheadmodel #freckledpeach#redheadsrock #redheadlove#redheadshavemorefun#naturalredhead#redheadsofinstagram #redheadgirl#gingersofinstagram #gingergirl#freckledgirl #wellness

[najme-eshghi-coach]

هر روز یک کاری انجام بده که نشانه عشق نسبت به بدنت باشه و به خودت فرصت بده تا از حسهای بدنت لذت ببری. #گلدا_پورتسکی "Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body." #Golda Poretsky #ترجمه #نجمه_عشقی #کوچینگ_موفقیت #کوچ_خود_عشق_ورزی #کوچ_معناگرا #کوچینگ_زندگی #لایف_کوچینگ #لایف_کوچ #کوچینگ #کوچینگ_فردی #کوچ_زندگی #کوچینگ_عمقی #کوچ_شخصی #خود_عشق_ورزی #خوددوستی #خودمراقبتی #بدنمونرو_دوست_داشته_باشیم #بدنم_را_دوست_دارم #نویسنده #مستر_ریکی #najme_eshghi #najmeeshghi #coach (at Tehran, Iran) https://www.instagram.com/p/CDxCeKNBA4R/?igshid=f2cqljmvxrt9

[skabunny]

Quotable Monday : Dreaming Edition

I'm trying to lose weight. I've been trying most of my life in the same manor that I do everything. I'm a little bit of an expert mixed with a lot of lazy. Weight loss is hard and I hate trying with no results. After I finished the last round of house sitting and really started to look at my finances, I was behind. I eat out too much, I spend to much on useless junk. My finances are a mess. I don't make enough money to be as careless as I am. So I needed to find a place to buckle down and do the right thing. That became my meals. 

It's easy to plan something basic, in my limited and growing skill set, that I could eat and would be healthy. I mean how hard is it to bake chicken. This time instead of thinking of it as weight loss... well it's not. This is really all about the dollar bills. If I want to go on vacation, see my sister, or pay off my car I really have to stop seeing food as a whatever I'm gonna eat it anyway kind of thing. 

The thing I really started to think about as last week ended was that my weight loss could be my pocket book's gain. By having a few things that I can do that are inexpensive, by always making sure that I'm eating healthy, I'm not going to splurge on snacks or lunch as often. It's not that I wont want to, but even now I'm noticing that I don't think to go out. The food is cooked, all I have to do is eat it. 

I am working on keeping healthy habits because Golda is right. My dreams aren't closed and locked. I can walk through those doors as soon as I want. I just need to do it. And if I happen to lose weight as I get better control over my money, I'm doing the right thing. 

Hope you have a good week. - XoxO - HhG

Tomorrow is my buddy Mark's birthday. He was born on June 6th and always felt that the numbers 420 and 666 were with him. He was so dedicated to the theme that he had 666 tattooed on his head. Almost 9 years Mark ended his life and I miss him a lot. If you or someone you know is struggling with depression, anxiety, suicide thoughts please get help. I am an open door. Feel free to contact me at anytime to just talk. If you are an open door or a safe place, please share. I'm here for you.  

Thank you for your patronage. If you'd like to be a part of the book I'm currently working on, please contact me via skabunny.creative@gmail.com. You'll be given a short questionnaire and then we'll set up a time to interview. 

You're constant love and support is one of the many reasons skaBunnyMakes continues. You are valued not only as readers, but as generous friends and family who make my world a little brighter and truly help to strengthen my resolve and my writing. Regardless of what comes next I am grateful for all of you. 

Thank you for everything you do everyday. XoxO - HhG

[primordialsoundmeditation]

Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky

Tiny Buddha

[telemedicinepractitioners]

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.

Golda Poretsky

[mindfulmiri]

View this post on Instagram

A post shared by Miriam Burlakovsky (@mindful_miri)

“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky https://www.instagram.com/p/CU_uciENyMz/?utm_medium=tumblr

[carchethealing]

via Twitter https://twitter.com/carchethealing

[beautysucks]

Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.

Golda Poretsky

[selfcare101stuff]

You are not broken. You are not a problem to be solved. Solving your “problem”, whatever you perceive your problem or problems to be, is not the key to happiness.

Golda Poretsky

(Source)

[sahafitness]

Don't change your body to get respect from society. Instead let's change society to respect our bodies. -Golda Poretsky . . . . . #socialmediamanager #socialmediatip #influencermarketing #socialmediaguru #socialmediatraining #socialmediamarketer #socialmediaexpert #socialmediastrategy #socialmediamanagement #digitalmarketing #marketingstrategy #onlinemarketing #socialmediacoach #smallbusiness #branding #socialmedia #business #socialmediatips #love #socialmediainfluencer #socialmediamarketingtips #marketingagency #marketing #contentmarketing #influencer #socialmediamarketing #marketingtips #socialmediaagency #entrepreneur #marketingdigital via @hashtagexpert (at New York, New York) https://www.instagram.com/p/B_zd1KHpfo7/?igshid=116wffwqwaw53

[theadventuresofsylviaanderma]

Wednesday wisdom (because it's never too late): Dare to fit out! 🚄🚕🛥🛫🚗🚄🚕🛫 I think fitting in is highly overrated. I’d rather just fit out. Fitting out means being who you are, even when people insist that you have to change. Fitting out means taking up space, not apologizing for yourself, and not agreeing with those who seek to label you with stereotypes. ~Golda Poretsky #wednesdaywisdom #womenhelpingwomen #overfiftyandfine #over50blogger #underthewire #travel #over50 #over40 #imawriter #selfcare #instagramover50 #findyourtribe #writeyourstory #ageless #aginggracefully #healthybodyhealthymind #wellness #askforhelp #phoneafriend #chooseyourself #inspiredbywine #winewisdom #proagers #overfiftystyle #over50fashion #thisis56 #flyaway #farandaway #discover #dare https://www.instagram.com/p/B5rsm8rFYOY/?igshid=ij7v8jipqltn

[mongoose232323]

I’m not saying that you should deny the difficult events of your life. But the fact that you survived is also a wonderful story to tell. And that story, the story of the way you came through a difficult situation, found resources within yourself or outside of yourself, gleaned from that experience what you wanted and what you didn’t want going forward....that is a story that can inspire you and others to heal and grow.

Golda Poretsky

Perceptive Artista

[divine-creativity]

                       🌷🌻In Bloom ~ Photo Series🌷🌻

● "Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul.“

● "Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you.” -Golda Poretsky  

🌷Model: @chios_photos 🌷Photographer /Stylist: @divine_creativity

[quotespicture]

https://quoteswithpicture.com/30-self-care-quotes-on-loving-your-greatest-ally-yourself/

30 Self Care Quotes on Loving Your Greatest Ally: Yourself

Self-care is not an indulgence, it’s a way of being. These 30 self-care quotes explain why.

While compassion and generosity keep the world afloat by prevailing over greed and hate, it is also crucial that you don’t lose yourself in the process. Devotion to others is noble. Devotion to one’s self is a necessity. You’ll only be more capable of love and respect if you have a sense of completeness from within. How else to do that than to nourish your body, mind, and soul with love and care you so rightfully deserve.

Here are 30 self-care quotes to read because too much of everything, even selflessness, become damaging in the long run. Your own needs and wants are valid. Don’t allow others’ criticisms to make you think otherwise. So, you do what you want and make yourself happy. It’s not selfish, it’s the only way to survive.

Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves. – Nathaniel Branden

The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. – C. JoyBell C.

And now that you don’t have to be perfect, you can be good. – John Steinbeck

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen

No more martyring myself. – Sharon E. Rainey

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. – Golda Poretsky

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. – Deborah Day

Self-care is how you take your power back. – Lalah Delia

Self-compassion is simply giving the same kindness to ourselves that we would give to others. – Christopher Germer

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. – Anna Taylor

To love oneself is the beginning of a lifelong romance. – Oscar Wilde

Learning to treat ourselves lovingly may at first feel like a dangerous experiment. – Sharon Salzberg

If your compassion does not include yourself, it is incomplete. – Jack Kornfield

Our bodies are our gardens to which our wills are gardeners. – William Shakespeare

Invent your world. Surround yourself with people, color, sounds, and work that nourish you. – Susan Ariel Rainbow Kennedy

The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. – Bryant McGillns

Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall. – Vironika Tugaleva

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

When we give ourselves compassion, we are opening our hearts in a way that can transform our lives. – Kristin Neff

The most powerful relationship you will ever have is the relationship with yourself. – Steve Maraboli

When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving. – Kim McMilllen

With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. – Susan Weiss Berry

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. – Audre Lorde

One of the best ways you can fight discrimination is by taking good care of yourself. Your survival is not just important; it’s an act of revolution. – DaShanne Stokes

Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brownn

You are a VIP, a very important person so take care with self care. If not you, who? If not now, when? – Toni Hawkins

The only person you shouldn’t be able to live without is you. – Chris McGeown

There’s only one corner of the universe you can be certain of improving, and that’s your own self. – Aldous Huxley

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. – Maya Angelou

Almost everything will work again if you unplug it for a few minutes, including you. – Anne Lamott

Share these 30 Self-Care Quotes with friends and loved ones because regardless of how crazy life becomes, you should always love yourself.

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