#health and exercise

[rimshaishtiaq]

Health and Exercise play vital role in our daily activities and without fitness we won't be able to survive.

[my-perfect-fitness]

Some Tips I've Found Helpful For Working Out With Mental Illness

Because a lot of mental illnesses can rob people of the focus or motivation to go to the gym, there are some tips that I have—in my own personal experience—found helpful for staying active and keeping a semi-consistent workout routine through mental illness.

Having someone you know keeping you on track: Whether you call them a workout buddy, an accountability buddy, or another name, having someone to work out with you, or at the very least, remind you to work out, can give you the push you need to get started.

Investing in a gym membership: Going to the gym is ideal because you're in a space that requires you to do something active, so going to the gym is incredibly helpful. (I recommend planning what you'll do so you don't flounder too much.)

Signing up for classes: Ditto, with the added benefit of having instructions and/or an instructor or trainer to keep you on track.

Finding exercises you can do easily: There are many videos on YouTube for exercises you can do in bed or sitting down. It may be easier to start an exercise knowing it's simple to get ready.

Setting smaller goals: Sometimes, it's daunting to set the expectation of doing a full workout, especially when you're in a low mental state, but you don't have to push yourself to go all the way. If you can only convince yourself to do one repetition of your set instead of two or three, getting one done may motivate you to continue. And failing that, one is better than none.

Ultimately, sometimes we have to force ourselves to do unpleasant things we don't want to do for our health or well-being. But it's crucial to dig into your reasons for wanting to be healthy and pull yourself up to the task regardless instead of waiting to 'feel like it.' And I won't say that exercise is the only tool you need to combat mental illness; far from it. But I believe keeping a consistent exercise schedule improves one's overall mental state. Live well, everyone.

[entity56]

EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

[4theitgirls]

december workout plan

day 1: 30 minute cardio + 10 minute yoga

day 2: 30 minute dumbbell cardio + 8 minute stretch

day 3: 30 minute lower body + 15 minute leg stretch

day 4: 30 minute arms & abs + 10 minute yoga

day 5: 44 minute metabolic conditioning

day 6: 10 minute abs + 30 minute yoga

day 7: 30 minute hiit w/ weights + 15 minute stretch

day 8: rest day OR 30 minute walking cardio + 8 minute stretch

day 9: 36 minute strength & cardio + 15 minute stretch

day 10: 30 minute lower body + 15 minute leg stretch

day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch

day 12: 38 minute metabolic conditioning

day 13: 17 minute abs + 30 minute stretch

day 14: 25 minute dumbbell hiit

day 15: rest day OR 20 minute cardio + 15 minute stretch

day 16: 30 minute tabata hiit & strength

day 17: 30 minute lower body

day 18: 40 minute upper body & core

day 19: 30 minute metabolic conditioning

day 20: 20 minute abs + 26 minute yoga

day 21: 32 minute hiit & strength

day 22: rest day OR 30 minute cardio + stretch

day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch

day 24: 43 minute lower body

day 25: rest day (merry christmas!)

day 26: 20 minute pilates cardio & abs

day 27: 30 minute upper body

day 28: 17 minute abs + 30 minute yoga

day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch

day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch

day 31: rest day OR 30 minute mobility

[biophilianutrition]

Sporty Chic

[ultrafit]

Liesl Damstra

[foreverrryourssss]

[incognitopolls]

Negative experience with P.E. includes everything you could have disliked about it, such as teachers, relationship with peers, unaccommodated disabilities, the fact that it was graded, body image, etc.

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[renphousa]

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[positiveupwardspiral]

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[biophilianutrition]

Sporty Girls

[ultrafit]

Sandra Grajales

@ultrafit

[laneblooms]

stay fueled

[oliveforluv]

weekly mood board