#healthy with exercise

[strong-healthy]

(via The best running and jogging way.)

Alternatives and approaches recommended by the author. The best running and jogging way.

How can your be healthy. The best way to run or jog can vary from person to person based on individual preferences, fitness levels, and specific goals. However, here are some general tips that can help you make the most of your running or jogging routine.

Start Gradually: If you're new to running or jogging, start with a manageable distance and pace. Gradually increase the intensity and duration over time to allow your body to adapt and minimize the risk of injury.

Warm-Up Properly: Prior to your run, engage in a dynamic warm-up to increase blood flow to your muscles and improve flexibility. Dynamic stretches, leg swings, and a light jog can be effective.

Ultimately, the best way to run or jog is the way that aligns with your personal preferences, goals, and lifestyle. Listen to your body, stay consistent, and make adjustments as needed to create a routine that works for you. If you have specific health concerns or fitness goals, consider consulting with a fitness professional or healthcare provider for personalized guidance.

[tartppola]

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[ultrafit]

Liesl Damstra

[angerieque]

every morning run, every late-night study session, every mindful meal — it all adds up.

[renphousa]

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[laneblooms]

stay fueled

[oliveforluv]

weekly mood board

[activelifestylemagic]

[nourishcolourwellness]

[missionslimpossible418]

Thursday 5/08/2025

Elliptical: 10 mins, 0.50 miles

Shark week definitely won the gym battle today but at least I can say I went. Tomorrow is a new day and I plan on giving it my all at the gym!

[ultrafit]

@ultrafit

[malusokay]

how do you stay so skinny? any tips? 😭

control and disinterest, I call it unintentional discipline lmao.

I eat clean, but when I don't, it's usually not a lot, I also workout. I've always been very lean, so maybe it's just luck. maybe when I (finally) start the YouTube, I will do a 'what I eat in a day'. <3

this is my current physique , sorry for the dirty mirror hahaha

insta: @ malusokay

[dorene78]

[fitnxsss-xo]

[nourishcolourwellness]

[ultrafit]

Kristen Graham