#hydration for exercise

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[cassmartin]

Cass Martin

[endivinity]

If you're comfortable with answering, where did you start on the path to getting your diagnosis?

A lot of what you described sounds rather similar to what I've felt/went through, but I'm a bit anxiously paralyzed by it all and don't know where to start

Started through my GP! I'd imagine it varies depending on where you are in the world, but I couldn't go through with a diagnosis anywhere without a basic assessment from my GP and a referral, since in NZ the medications are heavily regulated. First I asked for resources for a diagnosis and was given a number of places to choose from, most of which were haphazardly picked out (some of them were specifically for ADHD... in children. Others were physical appointment only, way off on the other side of the country. For some reason one of them was listed as being in the middle of the ocean. It was an interesting time). I emailed the ones that sounded plausible, asking specifically for availability, cost, waitlist, and whether telehealth was possible. From there, I chose a place and had the referral done (I also dragged my heels on it for a solid two months lol). There was no waitlist for this one and it wasn't too expensive. Since ADHD is pretty easy to self-diagnose these days there's a chance of answer bias if you're a milder case, so they did require input from outside parties, a friend and my mother, as well as school reports to try and pick up on a pattern of inattentiveness. There was a bunch of general wellness checks as well but that was discussed and arranged in-appointment, so be prepared for maybe getting those? Mostly it's for medication compatibility and concerns.

I think that covers everything?? best of luck if you decide to go for it! and remember even if you aren't diagnosed (it's natural to second-guess whether you're struggling enough. that anxiety is very hard to shake) adhd-specific coping strategies will always do you some good.

[overwhelmedfernfrond]

REALLY quick & easy workout idea for when you have zero motivation whatsoever-> just 5 mins!!

Put on headphones or earbuds (optional)

Put on workout clothes (also optional if you’re alone in your home; a sports bra & pants or shorts works just fine, just don’t wear a heavy sweater or something)

Obtain light weights (also optional; I use five-pound weights, but you can use whatever works best for you, or hold a book or water bottle or anything mildly heavy and easy to grip in each hand)

Put on a JustDance of any song you like. Follow it while holding the weights. Do a couple more songs if you still have energy to! If you don’t, just a few minutes is fine :)

Static stretching to cool down

REHYDRATE-> water + a fruit or veggie or some protein if you’d like :)

This is a perfectly fine, fun cardio endurance routine for tired days, and gets your whole body moving!! :D

Remember: any movement is good movement

TLDR: JustDance while holding light weights

Have fun!!

[swinging-stars-from-satellites]

in considering all the environmental factors that have made this particular OCD spiral/episode/whatever extremely bad I have realized that in the last couple years I've stopped touching people as much, like... I don't usually even think to hug my parents or ask to be hugged or cuddled anymore even though I'm a very tactile person, I think it's just... slipped my mind as I'm so much busier and have more to think about as an adult, and so touch starvation could definitely play some small part in all of this... especially considering that my sister just gave me a nice long hug and I feel like 40% better???

[navybrat817]

Just exercised for the first time in years. Out of shape, but proud of myself!

[stardustedknuckles]

Okay it turns out exercising still comes with one little snag, and that's the fact that I've been eating better but that just means I've kind of been getting in the ballpark of the minimum amount of calories I'm supposed to be - which is about as much calorie science as I can swallow since apparently we just made that shit up anyway. I haven't had an appetite in over a decade and it's a little better now, but as I said. I'm getting the baseline. Emphasizing protein and getting carbs as just a side effect of eating what tastes good. Vegetables at least once a day instead of going weeks without one.

So spending almost an hour on an exercise machine and getting my heart rate up requires more than that. Apparently. Also you're supposed to eat right after? And specific things? Anyway asking for a friend when does the weird lightheaded feeling go away I've had like three meals now and I still feel too light and unfocused 💀

[clickbeetle]

so tired of being tired. after more and more and MORE tests. i went through so much pain at the cardiologist today and they’re still saying nothing is wrong. i just want one single doctor to figure out what’s wrong with me.

[detentiontrack]

Happy day 10 of this migraine. Should I throw a party when it inevitably gets to 14 days?

[peepthatbish]

Are you staying healthy and hydrated hun? I miss you, friend!

LMAO, I dunno about being hydrated like /that/. But I’m doing my best! Got my wisdom teeth removed last week and so I’ve been recovering!

Have you been eating and staying hydrated🤨 that answer better be yes or else I’m bookin’ a flight

[superheroworkouts1]

Fuel Your Day with Proper Hydration💦

Staying well-hydrated is like giving your body the fuel it needs to run smoothly throughout the day. When you're properly hydrated, your energy levels stay up, and you can think more clearly, making it easier to tackle your to-do list. Plus, hydration helps keep your skin looking fresh and glowing, so you can feel confident from the inside out. It's not just about drinking water when you're thirsty—staying ahead of dehydration means you're less likely to get headaches, feel sluggish, or struggle with concentration.

On the flip side, when you’re not drinking enough water, your body starts to show it. You might feel tired, irritable, and even a bit foggy. It's like trying to run a car on empty. Your workouts can suffer too, because hydration is key for muscle function and recovery. And let’s not forget about digestion—being hydrated helps keep everything moving smoothly, reducing the chances of uncomfortable bloating or constipation. Simply put, making sure you’re drinking enough water is one of the easiest ways to take care of yourself every day.

[ethanblackwood]

🌿 Simple, Sustainable Tips for Weight Loss 🌿

When it comes to weight loss, it’s easy to feel overwhelmed by all the information out there. But the truth is, lasting changes often come from small, sustainable habits that you can incorporate into your daily routine. Here are some tried-and-true tips to help you get started:

1. Focus on Whole Foods 🍎

Filling your plate with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains will not only support weight loss but also nourish your body. These foods help you feel full and satisfied, preventing overeating. Think leafy greens, colorful veggies, and high-fiber grains like quinoa or brown rice!

2. Stay Active Consistently 🏋️‍♀️

You don’t need to hit the gym for hours every day—just focus on staying active in a way that you enjoy! Whether it’s walking, dancing, yoga, or strength training, find something you love. The key is consistency. Aim for at least 30 minutes of movement each day.

3. Prioritize Sleep 💤

Sleep plays a huge role in weight loss and overall health. When you're well-rested, your body regulates hunger hormones better, and you'll have more energy for exercise and making healthy food choices. Aim for 7-9 hours of quality sleep each night.

4. Drink Plenty of Water 💧

Sometimes, thirst is mistaken for hunger. Staying hydrated helps control cravings, supports digestion, and keeps your metabolism running smoothly. Keep a water bottle with you and aim for at least 8 glasses a day.

5. Consider Adding Superfood Powders 🌱

Superfood powders like spirulina, chlorella, and matcha are rich in nutrients and can support your metabolism, boost energy, and aid digestion. They’re an easy way to enhance your nutrition and promote weight loss naturally.

6. Be Kind to Yourself 💖

Weight loss is a journey, not a race. Progress takes time, so celebrate the small victories along the way. Remember that it's about creating a healthier lifestyle, not just hitting a number on the scale.

For a deeper dive into how superfoods can support your weight loss goals, check out this comprehensive guide to the best options. You’ll find everything you need to make an informed choice for your health and wellness. 🌟

[alittlechaotics-blog]

Looked in the mirror today and saw the beginning signs of my dream body. Oh you bitches about to be mad!!!

[swinging-stars-from-satellites]

yes I am probably showing Symptoms. I should do something about that

[navybrat817]

One week with my Fitbit has taught me that I sure as hell don't get enough steps in and don't drink enough water. We'll get there. Baby steps.

No pun intended.

[dulceknowsbest]

Life is Beautiful 🌻