Being an autistic person at school:
comes with a lot of stress, mainly because it involves masking, which is a coping mechanism where I mask my autistic traits and try to behave more neurotypical. It’s very draining and requires a lot of energy, and it’s still not enough.
comes with w lot of stress because of sensory overload, e.g bright lights, increased sensitivity to certain sounds, crowded spaces, loud noise, bad smells and textures. Each of these factors make my daily life harder, I feel irritated, tired and overwhelmed/overstimulated.
comes with a lot of anxiety, because I have trouble communicating, I take things literally sometimes, I find it hard to know what someone’s tone of voice means, or their expression. It makes me overthink and overanalyze details in order to come up with an appropriate response.
comes with more increased pain, my period cramps, headaches, pain in general are stronger, which often leads me to a sensory overload and is invading my daily life and makes me unable to to concentrate on basic tasks. It also makes me unable to participate in PE classes sometimes.
comes with a lot of emotional dysregulation, since my body can’t regulate my emotions the way the neurotypical one does, it’s harder to do so. This makes it harder to write tests, complete excersises in class. It can take a toll on my mental health and grades.
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List of Traits that are Common Amongst Autistic People
i compiled a list of traits, symptoms, behaviors, etc (largely sourced from the book "Unmasking Autism" by Devon Price) that occur in autistic ppl at high rates. it's crazy how many of these i identify with. i think having them all in one place may be helpful to some people.
List:
-Substance abuse & addiction
-Eating disorders
-Rejection sensitivity
-Digestive issues
-Sleeping disorders
-Depression
-Anxiety
-Social anxiety
-Eczema
-Dyslexia
-Dissociation
-People pleasing
-Personality disorders
-Audio processing problems
-Joint issues
-Issues with coordination
-Stimming
-Executive dysfunction
-OCD
-ADHD
-Gender dysphoria
-Difficulty with emotional regulation
-Frequent crying or never crying
-Hyperfixations
-Sensory issues
-Sensory overload
-Extreme burnout
-Safe foods
-Safe / comfort items
-Self harming behaviors
-Difficulty regulating noise level
-Being non binary / gender nonconforming
-Difficulty understanding people's intentions / feelings when communicating
-Melt downs / break downs
-Shut downs (akin to dissociation)
-Nonverbal (completely/ partially)
-Diluted sense of identity
-Paranoia
-Catering and changing personality/ behavior to match a social setting (form of masking)
-Studying and analyzing social behavior to mimic it / understand how people are feeling
-Hypervigilance
-Insecure attachments
-Fear of vulnerability
-Prone to abusive relationships
-Special interests
-Rigid schedules
-Difficulty dealing with change in plans
-Sensory seeking / sensory avoidant behaviors
Following are quoted directly from "Unmasking Autism" by Devon Price
-Intense studying of a new favorite topic
-Needing to know exactly what to expect before entering an unfamiliar situation
-Not noticing sounds or social signals when focusing on an engrossing task
-Sticking to a very rigid schedule, and rejecting deviations to that schedule
-Taking a long time to think before responding to a complex question
-Spending hours or days alone sleeping and recharging after a socially demanding event or stressful project
-Needing “all the information” before coming to a decision
-Not knowing how they feel, or needing a few days to figure out how they feel about something
-Needing a rule or instruction to “make sense” before they can follow it
-Not putting energy toward expectations that seem unfair or arbitrary, such as wearing makeup or elaborate grooming
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