alex1968trainer

[alex1968trainer]

Work in progress..... #fastingforweightloss #fasting #healthyfood #healthyeating #foodstagram #foodstylist #after50s #homeworkout #learning #ramadan #intermittentfasting #alex_ifbb_trainer #Oldschoolbodybuildingclothing #dohainstagram #portugal🇵🇹 #qatar🇶🇦 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNcc15-FlfP/?igshid=xwwo91g1wz7j

[alex1968trainer]

Cardio donne....😉💪😉 (at Al Qassar) https://www.instagram.com/p/CNcT3ZJFttm/?igshid=1wspomksj41kf

[alex1968trainer]

Working new image.....😉 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNaJnsFFdSB/?igshid=tufxfbtn0swx

[alex1968trainer]

Dont forgot, next saturday April 10 Th Nutrition Fasting and Ramadan 12.00 Doha time 10.00 Portugal time (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNZvkoAliwS/?igshid=17tsb3ckjpt74

[alex1968trainer]

Thank you @buffalo_diet for your words.... When your work is recognized,fells good..... 😉😊😉😊 @buffalo_diet @alex_1968_trainer @almaslamani1672 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNZf6L_lS8R/?igshid=1mm5otnsamime

[alex1968trainer]

Study....cooking...workout...repeat... IT IS WHAT IT IS (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNZU5zrFiE_/?igshid=v2gwlv9ugge2

[alex1968trainer]

Good morning .... Small breakfast after workout and cardio session..... and before start my working day..... 😉💪☀️😉💪😉 #oatmeal #after50s #lifeisbeautiful #healthylifestyle #healthyfood #lookgodnaked #nogymnoexcuse #breakfast #lifeisgood #foodstagram #foodstylist #nobrainnogain #powerfull #photofood #personaltrainer #dohainstagram #baladna @alex_1968_trainer @baladnaco @oldschoolbodybuildingclothing @lenaliew.doha @mishi_schell @heldercalvino @123_cute___ @jonnyasp99 @marcoimperatore1982 @kingfriday1975 @almaslamani1672 @ashrafghaly @trainer_houssem @hassan.shaban.sayed.hussein @dr._wissem_dhahbi @carla.silvia.98 @ali.ash4 @carlossilva_pt @olympia_amateur_poland_ifbbpro @vip_gym_qatar @sunil_vip_gym @vipgymqatar @kcaloriethief @thebodymechanist @frontlinefitness_ @jb_frontline @jaber.tawar @fcportugal.pt @beto.ferreira.142 @paulo.nunesdasilva @luisantunesa @sergio_costa_bb @doha @qatar @qatarqatar77 @qatar_supplements @qatarliving @evlsports (at Corniche Park Seaside Doha Qatar) https://www.instagram.com/p/CNZOsouFKkS/?igshid=izm55mac75hv

[alex1968trainer]

Dinner out before new lockdown... 😉 @nandosqatar @alex_1968_trainer @lenaliew.doha @dohafestcity (at Doha Festival City) https://www.instagram.com/p/CNX4iL6Fo73/?igshid=2yl49gmt0s8v

[alex1968trainer]

Moments of morning work.... Breakfast...... Work.....Cooking cookies....Working....Lunch.... @wakas.ahmed.35 @olympia_amateur_poland_ifbbpro @bayremayari1 @heldercalvino @123_cute___ @marcoimperatore1982 @fcportugal.pt @jonnyasp99 @almaslamani1672 @ashrafghaly @hassan.shaban.sayed.hussein @frontlinefitness_ @trainer_houssem @oldschoolbodybuildingclothing @carla.silvia.98 @ali.ash4 @carlossilva_pt @alex_1968_trainer @lenaliew.doha @jhelaynn (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNXIjxtln40/?igshid=cmt6rmtcd96j

[alex1968trainer]

Love your life Love your job Stay healthy #vacinecovid2021 #covid_19 #stayhealthy #stay safe #morningvibes #kaldi #healthylifestyle #dohainstagram #dohaqatar #nogymnoexcuse #nogymnoproblem #nogymneeded #alex_ifbb_trainer #Oldschoolbodybuildingclothing @alex_1968_trainer @oldschoolbodybuildingclothing @qatar @fcportugal.pt @ifbb_qatar @jaber.tawar @thebodymechanist @frontlinefitness_ @jb_frontline @lenaliew.doha @jhelaynn @jhengabuay8 @ashrafghaly @jonnyasp99 @beto.ferreira.142 @paulo.nunesdasilva @luisantunesa @diogo2korpusnorte.coach @helderazevedo_ifbbpro @pacodoreigym @af104.studio @carlossilva_pt @olympia_amateur_poland_ifbbpro @heldercalvino @123_cute___ @marcoimperatore1982 @animalpak @hassan.shaban.sayed.hussein @trainer_houssem @dr._wissem_dhahbi @ali.ash4 @_muscle_builderr_ @jons8450 @bodybuildingdayz @sillarina14 @sundagold @nasser_aldarwish_2 @mascarilha_by_carla @lugviendas @diogo_ifbbpro @team_butcher @npceuropean @ifbb_pro_league @pmmelim @sunil_vip_gym @vipgymqatar @vip_gym_qatar ☀️😉💪☀️💪😉 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNWlDmmF1U-/?igshid=1xl98ttgyvpjq

[alex1968trainer]

Work on progress... 😉 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNVEUNUF6KJ/?igshid=48b9zvqb5kmo

[alex1968trainer]

Next saturday April10 th..... 12.00 Doha time 10.00 Portugal time If you whant you can your questions in advance by DM.... (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNUxFhyl9Gt/?igshid=3ap4xu0yzipc

[alex1968trainer]

Ramadan and Fasting Saturday 10th 12.00 Doha time 10.00 Portugal time Send your questions in advance by private messsage .... #fastingforweightloss #ramadankareem #healthyfood #colourfood #foodstylist #foodstagram #healhylifestyle #eating #after50style #lookgodnaked #dohainstagram #portoportugal #qatarliving #exercise #nogymneeded #nogymnoproblem #workoutmotivation (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNUgXxGFGHw/?igshid=7moal0jk339p

[alex1968trainer]

Dinner is ready.....Enjoy it!!! #fish #veggies #foodporn #colourfulfood #fitnessathome #healthyfood #healthyeating #healthy #lookgodnaked #lookgoodfeelgood #after50style #dohainstagram #portoportugal #happyfood (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNSym4gFwk5/?igshid=sl113psug8hb

[alex1968trainer]

Donne for today ,2 assetments and q pt session at home.... Feito por hoje , 2 avaliações e um sessão pt em casa .... NO GYM NO EXCUSES #fitnessathome #ptathome #workoutathome #after50s #after50style #wellbeing #workhardplayhard #dedication #fitnessmotivation #chestworkout #vacinecovid2021 #covid_19 #stayhealthy #staysafe @alex_1968_trainer @mishi_schell @nate_schell78 @lenaliew.doha @jaber.tawar @thebodymechanist @kcaloriethief@frontlinefitness_ @jb_frontline @almaslamani1672 @animalpak @gymreapers @trainer_houssem @oldschoolbodybuildingclothing @hassan.shaban.sayed.hussein @khalid93qtr @ali.ash4 @yassami86 @jonnyasp99 @beto.ferreira.142 @paulo.nunesdasilva @buffalo_diet @sillarina_14 @jhelaynn @jhengabuay8 @bodybuildingcom @luluhyperqa @ashrafghaly STAY HEALTHY BE SAFE (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNSRtBllyfl/?igshid=1pnz1567vgqqg

[alex1968trainer]

Today is about food and cooking... (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNPjIeqFQDJ/?igshid=2e9vmjj61idx

[alex1968trainer]

I hope u like it!!! #foodstylist #foodphotography #healthylifestyle #healthyeating #healthyfood #after50style #qatar🇶🇦 #portugal🇵🇹 #livewellagewell #workoutmotivation #strongmantraining #cookingathome #happyfood #nobrainnogain #lookgodnaked #fitnessathome @alex_1968_trainer @frontlinefitness_ @jaber.tawar @jb_frontline @lenaliew.doha @almaslamani1672 @thebodymechanist @oldschoolbodybuildingclothing @doha @trainer_houssem @af104.studio @carlossilva_pt @diogo2korpusnorte.coach @sergio_costa_bb @fcportugal.pt @ifbb_qatar @bodybuiiding (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNPeZZGFFOe/?igshid=melc5f203q2k