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Watch "Black Femicide UK .. Are black women silent victims?" on YouTube

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What do boundaries mean to you?

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Healing or Alignment

Healing or Alignment

What does healing mean to you?

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Ladies create firm boundaries, know how you want to show up in the world and how you want people to show up in your life. Don't ignore red flags and stay rooted in self-love.

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365 days of self love Challenge

for 365 I challenge you to take action with this question in mind ..What would someone who has self love, self care and self value do ? Ask this while making small decisions like, what you eat next, to bigger ones like, making choices around your job, business or partner selection..

💛💛💛🌻

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Organic September : The benefits of organic skincare

Better for your holistic health - Organic products are less likely to provoke skin irritation and allergies. By not using products laced with harmful chemicals and, instead, using natural organic products. You have far less risk of exposing yourself to carcinogens, damaging toxins and hormone-altering compounds.

Eco-friendly -Organic products are not only better for you, they are also better for the environment. They contain no damaging toxins that will not impact biodiversity and habitat loss. Products are more likely to be in biodegradable, recyclable material.

More effective -The is a natural ingredient for almost every ailment. Pure and natural oils are rich in antioxidants and nutrients needed for healthy skincare and they don't strip natural oils as synthetic oils can do.

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Self-care September , self care is not selfish

The latest on Alicia's Talk Session It's Selfcare September and I had the pleasure of interviewing Bisi Bonti co-founder of HIA Woman, self-care retreats for women. On the importance of self-care for women's holistic health and wellness and more Bisi has a free online retreat this weekend, visit here for more info

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Join me on Clubhouse

Over the next few weeks, I will be delving into the foundations of beauty or what I call "Foundational Beauty", and explain what each aspect of the building blocks of beauty is. NOTE: This has nothing to do with the so-called beauty industry's standards of beauty. This has nothing to do with what social or traditional media says is beautiful. This is rooted in your own personal journey and Idea of what is beauty and how it is expressed from the inside out. This is about your beauty potential through mindset and lifestyle Join me in Clubhouse and be a part of the discussion Sunday 5th at 6pm BST

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We are energy beings.

Remember, We are energy beings and we are constantly radiate information about ourselves in our energy field. Also, remember we are constantly moving through other peoples energy fields. Who you choose to spend most of your time with will affect your mental physical or spiritual state. A recent study was done on people who were deficient in VD3, These people had to hang out daily for weeks with people who had high levels of vitamin D3 .. The diet and lifestyle of the deficient participants were not changed, however, the levels in the deficient participants increased.

Everything you consume, everything you think, everything you do, Your organs have an energy field.

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Join me on Alicia's Talk Sessions

Alicia’s talk sessions is dedicated to women on their wellness journey and women who work in the holistic health and wellness Industries .. If you are a coach, therapist, practitioner etc, and you work with women. And would like a space to talk about the awesome things you do on please inbox me or email aliciastalksession@mail.com .. Check out my latest session on youtube here https://youtu.be/G-cWCkPy470

#aliciastalksessions #womensholsitcwellnesscoach #womenwellness #womensholistcwellness ##womenholisitchealth #womenshealth #wellnesspodcast https://www.instagram.com/p/CTITTawo8jW/?utm_medium=tumblr

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Love this.. Setting the intention is one aspect of manifestation .. The rest is in your mindset , thoughts , actions and environment

Manifesting is a way to state a goal. You can state that goal all you want, but if you don't work to achieve it, it will never be reached. Remember that when you are manifesting. You are saying what you want, reminding yourself what you want. Now you have to go and actually get it.

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Women, Self Image and Weight Management with Bodybuilder and Health Coach Laura Zarrate

Laura Zarrate, shares her thoughts on women and self-image and weight management. Another awesome interview with another awesome woman

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Join me on clubhouse : Foundational Beauty

Over the next few weeks, I will be delving into the foundations of beauty or what I call "Foundational Beauty", and explain what each aspect of the building blocks of beauty is.

NOTE: This has nothing to do with the so-called beauty industry's standards of beauty. This is has nothing to do with what social or conventional media says is beautiful. This is rooted in your own personal journey and Idea of what is, and how beauty is expressed from the inside out. This is about your beauty potential through mindset and lifestyle Join me in Clubhouse and be a part of the discussion Sunday 5th at 6pm BST

https://www.clubhouse.com/join/womens-holistic-wellness/y93No8BI/MwW3qNDQ

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Love this , would love to have them on my show to discuss this https://www.youtube.com/channel/UCTMx9ojJkwRytt78zaySrAQ

#5WLove

Get Smart B4U Get Sexy is a social campaign around shifting the sex culture from one based on shaming & fear to one that revolves around inclusivity, diversity, being smart and sexy and shifting to a culture that is sex positive. We are a program within the non-profit Black Women for Wellness and we want Get Smart B4U Get Sexy to be a space where people feel comfortable having open, honest conversations around sex, sexuality and reproductive health. We are a group that will be shifting the culture through conversations, creating new educational materials to be shared within our communities and media that is empowering, culturally appropriate and inclusive. If you are an educator, writer, work within the health world or just interested in sharing your voice then join our group. One of the first projects we will be working on is the #5WLove campaign which is a promotional campaign for our Get Smart B4U Get Sexy conference on September 23rd (register at eventbrite) that looks at the 5 W Questions around love - what, when, where, who, why, how.  Love is the question humans have been struggling to answer from the start of time.  Love is a diversity of emotions and sometimes love can bring pain.  In understanding love and the shared vision we may share in its roots we want to come to understand how we can learn to love in a way that supports the positive growth of personal and community relationships.  From what is love to how does pain affect your ability to love…we want to dive into these questions through our social media campaign.  If you are interested in being interviewed or sharing your answers to our 5WQuestions please contact us. We look forward to receiving a diverse array of answers.  Lets start with the first W “What” - What is Love?

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Love this

Become Like Water, My Friend

Sexuality is water; it has no shape, no form, it maintains a seamless interaction with its surroundings while still remaining to be a silent powerful force.  It is water’s natural ability to move within a combination of calm, collected strength and power that allows people to respect its force.   Bruce Lee has a famous quote that challenges us to become like water:

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

Water is open to whatever happens - from a slow lazy ride to a fast flow that moves the ground beneath it to a full force of crashing waves on a beach.  Sexuality is much the same - we don’t always know how we will be moved with a sexual attraction or experience but with each engagement we want to feel warm, to feel chills electrifying our bodies, some want wet, warm pleasure while some may favor pain with their pleasure.

At the end of the day we all want to move freely and engage with the fluidity of water as long as our minds and our bodies are respected.  For water to flow so easily it builds trust with its surroundings.  With barriers water can not move and becomes stagnant, unhealthy and produces infection.  For us to engage openly in our sexuality we must be able to freely navigate this world without hesitation to ask a question that could protect our range of motion.  

When we become water we not only can move more freely but we can become the navigators of our travels, our experience.  When we become water we do not become passive but we move in a way that sparks awareness to our path and those who join us for the ride.  To be able to move like water we have to be open with ourselves:  What gives me pleasure?  What shuts me down mentally and physically?  Is my body and mind respected?  What is my status and yours for health?  When we can ask partners questions and discuss sex and our health openly then people can create sexual experiences with the ease and fluidity of water that allows for the full range of water’s movements and ensuring its safe travel.  

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Tem'Ti is a Matchmaker and Relationship advocate with many years of experience. His matchmaking techniques are truly unique, holistic, practical and thorough and I assure you he dropped some gems in the convo on love and relationship.

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Let's talk, Breastfeeding, Black Women & Wellness with Certified Lactation Counsellor ,Janice Clarke

I had the honour of sharing space and time with an awesome woman who is most definitely in service to the community. Janice Clarke certified lactation counsellor, shares her valuable knowledge on breastfeeding, black women and wellness. And why we may be at a disadvantage when it comes to breastfeeding and wellness in general