ana-angels-blog

[ana-angels-blog]

Btw, if any Anna is planning on getting pregnant. Pregnancy symptoms are the exact same as starving symptoms😍

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All in all, taking a break from Ana for the next 9 months and trying to put my unborn child first.

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When this is supposed to represent Ana and diet culture but instead you got pregnant so this months choices are the next 9 months body…..

THIS MONTHS CHOICES ARE NEXT MONTHS BODY

[ana-angels-blog]

Could people not post mealspo???? I’m trying not to think of food.

[ana-angels-blog]

"an0r3xia kills people you know"

"you could die doing that"

I know. That's what i'm trying to do.

I want to be thin and I want to be dead.

Doing this, i'll accomplish both.

[ana-angels-blog]

the only thing i absolutely hate when it comes to losing weight is having to buy new clothes so often. i went down two sizes since september and i bought these jeans two weeks ago (it already was a baggy fit but not THIS baggy). don’t get me wrong its SO motivating when ur jeans get bigger but its also fucked up to spend money on clothes you like only for them to not fit anymore after a while 😭

[ana-angels-blog]

111 things to do instead of eating

go on a walk

drink water

clean your room

reorganize your bookshelf

learn to draw/draw something new

learn to knit/crochet

apply for jobs

do yoga

paint your nails

do laundry

do your makeup

take a nap

design a new phone layout

change your bedsheets

skincare

wash the dishes

read a book

deep dive into a niche topic

go to the mall

online window shopping

clean out your closet

meditate

do online quizzes

play coolmathgames

empty your email inbox

make a bullet journal

scrapbook

plan a fake vacation

look at expensive houses on zillow

do your duolingo lesson

make a mood board

sing karaoke

learn an instrument

burn a cd

make hyper specific playlists

bake things to give away

go swimming

make a funny powerpoint presentation

watch movies

start a new tv show

listen to a podcast

hang out with friends

paint something

make decorations for your room

make stickers

write a book

learn to sew

upcycle clothes

make a bucket list

write a diary

look at thinspo

start a youtube channel

start a podcast

do a puzzle

plan out outfits

make a collage

scroll tumblr

learn a new sport

make a new friend

study

do your homework

watch a video essay

do pilates

take a bubble bath

create a website

create an aesthetic ed journal

watch diet vlogs

watch mukbangs

make a style book

make a tiktok

learn origami

learn morse code

learn scratch coding

write media analysis

play geoguesser

plan your meals

dust everything

learn a dance

do a coloring book

update your resume

clean your car

find a pen pal

clean your makeup brushes

try new makeup styles

make a tier list

write love letters

make slime

call a relative

start a free course

critique old philosophy

plan your dream house

learn how to invest

go grocery shopping

make an amazon wishlist

scroll twitter

brush your teeth

write a poem

stretch

listen to asmr

do some manifesting

go to the library

play just dance

play random free steam games

make some tea

play with your pet

go people watching

start a garden

go for a drive

do some volunteering

play a board game

have a photo shoot

[ana-angels-blog]

Carefree, thin, gorgeous. Skinny girls have the most fun.

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Her waist?!! Her arms?!! Her tiny ankles and wrists?!!! Perfect hair and makeup, I aspire.

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Just like the Victoria Secret Fashion Show. WE ARE BACK.

[ana-angels-blog]

Got sunburned… like extremely sunburned. The inflammation and swelling caused me to gain almost 8 lbs. Stay inside or wear a crap ton of sunblock please.

On the other hand. The day of the sunburn, I was so dehydrated I reached a new LW🥳

[ana-angels-blog]

i work with models and the ugly truth is - they don’t eat.

Literally. They have one, maybe two light meals a day, but the rest of the time they just survive on black unsweetened coffee.

The story which social media sells us, that models can regularly eat three full healthy meals a day and indulge in fast food while maintaining that body?? Big fat lie.

It’s almost an unspoken agreement that all of them have eating disorders. Yeah they might eat on camera. But the thing is if they have fast food or high cal meals, they have a very small portion or only one bite. Most models don’t even eat or drink water before shoots/ runways to eliminate the chance of bloating. Yeah, SOME models can afford private chefs, but most of them are broke as hell. The business is brutal and standing in front of a hot light while being poked and prodded for 2-7 hours per shoot is literal torture. THIS, on top of not eating.

If you want to look like a model, starving is the only answer. Even if you’re genetically blessed.

Eat 1200 cals MAX, mainly between 500-900 per day. Walk a ton. Do OMAD or intermittent fasting. Survive on coffee. And if you can’t handle that, then you b/p which is horrible for you either way.

Wake up. Ugh.

[ana-angels-blog]

Yk when you lose weight and become extremely happy but literally the next day you're getting used to it and see it as fat again :)

[ana-angels-blog]

Benefits of intermittent fasting!

But first, the levels of it.

Level 0

0-12 hours -

At 4/8 hrs all food has left the stomach, blood sugars fall and insulin is no longer produced.

At 12 hrs all food consumed has been burnt, digestive system goes to sleep, body begins healing process, HGH (human growth hormone) begins to increase, glucagon is released to replace blood sugars.

Level 1

12-18 hours -

At 14 hrs body has converted to using its stored fat for energy, HGH increases dramatically.

At 16 hrs body is ramping up fat burning.

Level 2

18-24 hrs -

At 18 hrs HGH starts to skyrocket.

At 24 hrs autophagy begins, all glycogen stores are drained, ketones are released into the blood stream.

Level 3

24-48 hrs -

At 36 hours autophagy increases by 300%

Level 4

48-54 hrs -

Autophagy increases 30% more.

Immune system reset.

Level 5

54-72 hrs -

Regeneration starts.

Increased reduction in inflammatory response.

Level 6

72 hrs +

Autophagy maxes out.

Taking things into consideration, the benefits are:

Skin- reduces inflammation and acne.

Heart- HDL goes up - LDL and blood pressure go down.

Pancreas- insulin sensitivity, reduces blood sugar.

Gut- reduces reflux (GERD), reduces GI inflammation, improves microbiome.

Muscle- catabolic sparing, pain is reduced.

Bones- reduces pain

Extra Benefits:

Immunity:

reduces cancer risk, rise in stem cells.

Reproductive system:

Reduces PCOS risk (Polycistic ovaries syndrome) , improves fertility.

Brain:

improves sleep and mood, reduces Alzheimer risk, increases focus and energy.

[ana-angels-blog]

I had the most motivating dream last night! I was at a water park, about to go on a ride. The park worker had me step on a scale to make sure I was within the weight limits of the ride. I wasn’t. The minimum was 34 kg (75 lbs), I weighed 33 kg (73 lbs). So they had to send someone to go on the ride with me. If only this happened in real life😭

It will.

[ana-angels-blog]

Just because people "don't care about your w3!ght" doesn't mean they can't see it hanging off of your body.