anananananana

[anananananana]

The same gif we all posted since the 1800s but idc

[anananananana]

[anananananana]

[anananananana]

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[anananananana]

One day I’d like to be skinny, I skipped breakfast probably will eat lunch and something before dance, maybe dinner we’ll see if my family eats anything.

[anananananana]

Good morning :)

[anananananana]

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[anananananana]

🌈

[anananananana]

This 💕

[anananananana]

Mouse workout 🐭

100 leg lifts (each leg)

75 squats

50 sit-ups

50 second plank

50 second wall sit

Do this 3 times

(It’s called mouse workout because it’s quiet)

burns 293 cals✨

[anananananana]

I mean, I post. I kinda do it for myself but anyone is welcome. Beats being alone.

If you:

•Post at least once a day

•post low cal recipes

•post food logs

•blog about different diets you try

•post meanspo

•post thinspo

Any of these on your blog, please reblog so I can follow you, my feed is dry and no one I follow is active anymore. :/

[anananananana]

I didn’t really plan on fasting because I have a monthly schedule that I stick to that works well, it’s just sometimes I’m not hungry. Anyway, I’ve lost 5lbs in 5 days so that’s nice. I don’t have a home anymore thanks to my older cousins who are honestly just awful people, so I’m bouncing around from my parents house and my grandmas house so that might be contributing to my stress and lack of appetite. I haven’t slept in a bed for... like... a while.

[anananananana]

me trying to make it to the table without passing out after my mom calls me for food that i’m not even going to eat

[anananananana]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive