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Damn that feels good. I was wondering if it would happen this week. That's 13 lbs total loss since I started about a month ago. #weighin #weightloss #apexendeavor #showemwhatyouremadeof #fitness #fattofit #goodbyefatguy #exercise #changeorpain #changeordie #noexcuses #nofomo #diet #gettinginshape #newversionofme #releasethebeast

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My collection so far. Only one this year. I may still run the Hot Chocolate 5k in November in Columbus, but it's not an obstacle course race. I plan on at least doubling this next year. I'd love to add the #toughmudder headband and #spartanrace #trifectatribe medals in 2014. I've got a lot of weight to lose and a lot of #training to do before then (especially #running). #fattofit #fitness #ocr #obstaclecourserace #mudrun #goodbyefatguy #apexendeavor #warriordash #warriornation #runforyourlives #noexcuses #nofomo #weightloss #exercise #showemwhatyouremadeof #changeorpain #changeordie #ican #iwillbecauseyousaidicouldnt #proveemwrong

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#warriordash complete. I think sunburn is the real #warriorroast. I didn't beat my time from last year like I wanted to, but I had less than 2 weeks notice to train and the obstacles were harder this year. I finished in 1h:09m 1 minute behind my friend's girlfriend wolho runs a 9 minute mile. All of my times was made up on the obstacles. I'm like a chubby #ninja. #running #ocr #mudrun #obstaclecourserace #exercise #noexcuses #nofomo #newversionofme #showemwhatyouremadeof #proveemwrong #fattofit #fitness #ijigglewhenirun #fivefingers #funning

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#flashbackfriday "It has all happened before and it will all happen again." This was taken in 2007, pretty close to my lowest weight ever, 225. #fattofit #motivation #fattofit #fitness # #goodbyefatguy #exercise #2007 #diet #workout #weightloss #loseweight #bsg #battlestargalactica #bethebestyou #apexendeavor

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"Do you smell that? Yes, it's me. Smells like burnt calories." ...I ran tonight and it felt like the best run I've ever had. I worked on my pace and stride and ran (okay, jogged) 2.5 of the 3 miles. The first 5 minutes and 0.3mi was just walking as a warm up. Even last year after doing #c25k for 4 months I could never do that. I also completed #pushupclub for today (100). #fitness #fattofit #running #exercise #pushups #warriordash #fivefingers #barefootrunning #weightloss #noexcuses #newversionofme #changeorpain #cardio #changeordie #goodbyefatguy #gettinginshape #300lbsandrunning

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Kickin' it old school running in my #fivefingers original. I bought these back in '07 when this was the only style and color I could get. I've worn the crap out of them and I need a new pair as these ones have seen better days and the sole is cracking. #stillgoodthough #running #barefootrunning #vibram #vff #weightloss #exercise #workout #fattofit #fitness #warriordash

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It's official. I'll be doing the #warriordash again this year. It's last minute notice and I don't have much time to prepare like I did last year, but all I'm paying is the transfer fee because my friend's dad can't do it. It took me 1h:01m last year. I just want to beat that. Shooting for 55m. #warriordashohio2 #warriordash2013 #mudrun #obstaclecourserace #fitness #exercise #noexcuses #fattofit #weightloss #gettinginshape #goodbyefatguy #changeorpain #changeordie #newversionofme #nofomo

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11 miles tonight. These are the kind of views I get when I ride my bike. I caught the #sunset and part of a #rainbow during this lovely fall weather we've been having here in Ohio. #cycling #biking #mtnbike #mountainbike #bike #bikeride #cardio #fattofit #weightloss #loseweight #workout #goodbyefatguy ##noexcuses #fitness #changeorpain #diet #bethebestyou #newversionofme

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3.26mi walk/run in 49min in my old five fingers. Found out I may be running the #warriordash this year after all due to a friend's injury. Not much time to prepare. More on my blog later. Apexendeavor. WordPress.com

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"All of this has happened before, and it will all happen again."

I can’t help but think of this quote when I think about getting in shape. I’ve also I’ve done it…

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New Personal Records by Bike

  I made it 16 miles this evening on my bike which included new PR’s:

Distance: 16 miles (25.75km)

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16 miles by bike in 1:33:26. Stopped for a few to take a break and drink some water. What a lovely September day for a ride. At least it felt like it. It only hit 70° here in OH. New PR's in distance, #10mi, #1hour and #20k. #cycling #biking #mtnbike #mountainbike #bike #bikeride #newPR #PR #weightloss #fattofit #losingweight #exercise #cardio #goodbyefatguy #changeorpain #apexendeavor #changeordie #fitness #diet #workout #letsdothis #noexcuses #nofomo #bethebestyou #newversionofme #biking

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Point of Departure (Before Pics)

It’s real now… I’ve been mulling over how to start this blog properly and I’ve decided that a…

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It's getting serious. I finally got around to taking some #beforepics Starting Weight: 312 Current Weight: 309 Short Term Goal Weight: 280 Ultimate Goal Weight: 180

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Last Sunday during and after my 5.5 mile walk/run.