artemisfit

[artemisfit]

Great thing to keep in mind

[artemisfit]

So I 100% fell off the wagon. Not to the point that I gained any weight, but not enough to keep consistently losing it at what I’d think of as a good pace. I’m down to 211 as of about a week or so? I’m going to weigh again on Halloween now that I’m starting to walk 3 miles on the treadmill every day. The last time I was able to lose quite a bit of weight was when I was walking a mile and a half to and from my uni campus every day. 

So next check in will be on the 31st! Fingers crossed I make some progress by then!

[artemisfit]

[artemisfit]

my reasons to lose weight

One thing i did when I decided to start losing weight was to write down one reason to lose for every pound of my goal weight. I want to be 137 lbs? I wrote 137 reasons to lose the weight to get there.

I want to preface this by saying that these reasons are just my personal reasons for wanting to lose weight, and they have no bearing on and hold no judgement  for anyone else who might read the list. I do not judge anyone for where they are at in their life physically. We are all on our own path. That may sound really patronizing and flighty but it’s true. That being said, for those who suffer with negative body image, some of these reasons might be triggering for that, so please read on with that in mind. 

I don’t even know why I’m posting all of these in a place where other people can see them rather than just keeping them to myself, but I know that the actual process of writing a reason for every pound of my goal weight is something that I found greatly encouraging, so maybe it’ll help someone else?

So without further ado, my reasons to lose weight will be beneath the cut, just because to have them just typed out would make this a very long post. 

To stop hating how I look

To be able to look at my reflection in a full-length mirror without launching into a depressive episode

To be able to look at my own image during a video call without wanting to turn off my camera and hide

To be able to wear the clothes I want and look and feel good in them

To feel attractive and confident

To own my body instead of allowing my body to own me

To be able to enjoy food without being a victim of my appetite

To finally feel beautiful for once in my life

To have clear skin and a clean body

To be able to go up stairs or escalators without running out of breath

To get rid of the stretch marks on my skin

To potentially lessen my anxiety and depression

To be able to wake up at 5 in the morning and feel refreshed

To be the type of person who runs when stressed, not the type to eat her feelings

To never have to wear shapewear ever again

To know the strength that my body is capable of

To look like my own personal motivational photo

To not hate being in front of a camera because I know I’ll look fat in a photo

To treat my body with the respect it deserves

To hear the comments and compliments from friends/family/acquaintances 

To be able to walk around a room in underwear or a dressing gown and feel sexy or at least not self conscious

To see the lower number on the scale at the doctor’s office and not feel like I’m being judged by the nurse

To look good in athletic tights

To be able to stop comparing myself to every girl that passes by (or worse, to my friends)

To be light enough for friends to pick me up

To get to a point where being “what I eat” doesn’t feel like an insult

To be able to wear form fitting clothes without bumps or rolls

To get rid of the bump at the top of my spine and improve my posture

To be able to go swimming without wanting to put a t-shirt on over my swimsuit

To potentially get over my fear and hatred of going shopping in person

To stop constantly thinking people are talking about me and how fat I am

To have more energy

To be more flexible

To not lose my breath after even minimal exertion

To be able to wear a dress without my thighs chafing so bad I get a rash

To get rid of my double chin and perhaps the size/jutting of my actual chin

To have a thinner face over all in addition to a thinner body

To know what having abs feels like

To be able to wear high waisted jeans that zip all the way up and don’t have that pulled gap by the button

To be able to wear “one size fits all” clothing

To be able to playfully sit in a friend’s lap without feeling like I’m going to crush their legs

To improve the strength of my heart

To be confident enough to do karaoke

To be confident enough to wear shorts and sundresses in summer

To be able to do yoga and pilates

To get back into karate or some other type of martial arts

To be able to go to the gym and not feel like everyone’s staring and judging me

To be more active like I was when I was a kid

To be able to run a 5k

To be able to delete the “weight loss” and “motivation” boards on my Pinterest because I don’t need them anymore

To never see a scale number above 150 again

To be able to wear single digit clothing sizes

To maybe see if losing weight helps me wear heels without as much pain

To get rid of the roll-over on my stomach

To have more confidence when it comes to any kind of romance

 To never have to write down “lose weight” as a new years resolution ever again

To be able to fully close my coats and zip up my leather jackets

To have the only muffin top in my life be on actual muffins

To have longer, healthier hair, skin, and nails because my body is clean and healthy and can promote those things more easily

To not feel lethargic and lazy and like a slob all the time

To cry because I lost weight not cry because I gained it

To have my watches and bracelets fit perfectly without leaving marks – same for my rings

To confirm that I do actually have a smaller waist than it currently looks like I do

To lower my risk for health problems later in life

To get rid of the bulk on my thighs – I’ll never have a thigh gap but I can at least not have actual turkey legs

To be able to walk or run 4 miles every morning and not feel like I’m going to die

To stop being so utterly and constantly self-conscious and full of hatred about my own body

To not worry that the guy delivering my takeaway is judging me when I open the door

To look like someone who matches that “London life aesthetic”

To not fear stepping on the scale

To never hear my dad telling me I’ve gained weight again

To be able to encourage my mom in her own weight loss journey

To have thinner, more graceful fingers

To not be the fat friend

To be able to wear sexy, lacy lingerie and feel good in it and not have to buy it in a bigger size and then still be too self-conscious to wear it

To be able to be impressed by my own before and after pics

To not be afraid to see my own naked body when I get out of the shower

To be able to say that I did this, that I achieved my goal and changed my own life

To look good in baggy clothes, not like I’m trying to hide behind them

To enjoy exercise and feel the endorphins it produces

To be confident enough to go for nights out in London and have fun

To be able to buy a whole new wardrobe without feeling like I can’t buy certain things because there’s no way that they would look good on me

To have a higher percentage of muscle than fat

To feel like in at least one area I’m in control of my life and not letting it control me

To sleep better and wake up feeling rested

To hear the comments from my dad’s family in Egypt

To be able to dance around my apartment and not be worried that I left the blinds up

To feel more comfortable in various social situations

To not think that a guy who may or may not be looking at me from across the room is thinking negative things about my looks or my weight

To be able to fit into my fame & partners dress should I ever have an occasion to wear it

To stop feeling so desperate to find new, fad, or quick diets that probably wouldn’t work anyways

To be able to wear clothes like Julia from the magicians

To not feel like no matter what my makeup looks like I’m still ugly

To see the final goal weight number on the scale

To feel like I am worth the work and the effort and maybe even actually believe it

To be able to wear crop tops should I want to

To look good in any youtube videos I decide to make

To be able to make a youtube video or a series of videos at some point about how I lost weight and kept it off

To be able to tuck shirts in to my jeans or skirts and not immediately untuck it because I hate how it looks

To never have to spend hours looking up “weight loss” anywhere on the internet ever again

To feel my clothes get more and more loose

To know what it feels like to have a flat stomach

To not feel like I’m faking whenever I wear something stylish or remotely form-fitting

To be “that hot new phd student”

To have the possibility of a stranger telling me I’m pretty like they do my friends when we’re out (this one is quite selfish but I acknowledge that it’s still a reason)

To get to the point where eating healthy and drinking a gallon of water a day isn’t something I have to remind myself to do, it’s just second nature

To get to a point where I love myself, my whole self, rather than just hating the body I feel like I’m stuck in.

To get to the point where i love exercise and look forward to doing it multiple times a week

To eat intuitively and for enjoyment instead of eating recklessly and unhealthily

To know that I am what i have worked hard to become

To not feel so terrified about changing clothes when others are around

To have slimmer, toned legs

To have a good, shapely bum

To have my hair be my biggest concern when getting ready in the morning instead of “what clothes can I wear to hide my body today?”

To be able to take pictures of my body that will help inspire me and may in turn inspire others should I share them

To see the looks on my friends’ and family’s faces when I get back after being away for a while

To hear the comments from my friends and classmates

To stop hiding behind the camera all the time and be happy to stand in front of it

To stop the thighs of my jeans from wearing out so quickly

To be able to actually live in my body rather than just have it be the thing that takes my head from room to room

To stop feeling envious over the bodies of my friends (I know this is a toxic thing to do/think/live with and I want to get ride of this urge)

To not turn out like a lot of my family

To look more like the girl I used to be when I was a kid and to do her right/do her proud

To see more of the actual shape of my face (do I have good cheekbones? do I have a jawline that could cut a man?)

To be confident enough to go and do my running outside rather than feeling too awkward like people are going to stare and then just using a treadmill.

To get to the point where I know enough about nutrition and my body to be able to listen to it and give it what it needs, not just what I think I want

To get rid of some of the emotional and mental blocks that my physicality has built up for me which prevent me from doing the things I want to do and being the person that I want to be

To have a healthy relationship with food, with exercise, with myself, and with my mental image of myself.

To change the way I think about and talk about myself, to be less self deprecating and more proud

To be able to look at my own body and pictures of myself and find myself sexy and attractive

To be able to buy clothes in stores and not worry that they won’t fit when I get home and try them on

To get rid of the back rolls and actually see some definition in my shoulder blades

To see the look on old friends’ faces (and maybe even more so on those who weren’t friends) when they see how much I’ve changed

To prove people wrong

To prove myself wrong

To be the me that I pretend to be in my fantasies and daydreams

To be more myself, fully and completely, uninhibited and unrestrained

[artemisfit]

Right! So this update is coming a lot later than I intended. I want to start updating and posting more every week, but for the last three weeks we’ve had. work being done on our house and given I struggle with social anxiety, most of my time has been spent hiding in our office. In light of that, I have not gotten to do much or really any of the exercise I would otherwise have wanted to, but I have been making a point of watching more of what I eat (not going to say I did perfect but I did better than I had been before) and returning to my habit of drinking a gallon of water a day. As a result, I have officially lost my first five pounds! Not quite where I wanted to be after three weeks, but I’ve decided not to beat myself up over it, and instead to accept it and make a point to do better going forwards.

One thing that I did the last time I started my weight loss journey that actually seemed to make a difference was to, for every pound of weight I lost, I would write one genuinely good or nice thing that I think about myself. This way I’m working not just on my physical health, but on my mental and emotional health as well. I find it helpful because it forces me to think about how I think about myself. Obviously this whole weight loss journey is primarily about changing the things I don’t like, so doing this makes me think about the aspects of who I am that I wouldn’t change. So, here goes my first five:

I am someone who does not give up and relax when they achieve something, and instead am always looking forwards to the next achievement, the next goal. 

I am someone who finds genuine joy in learning and experiencing new things and will often seek out new knowledge when and where I can.

I operate on a philosophy that ”necessity is the mother of invention,” and know that if I want something bad enough, I will always find a way, a path, a means to get it or achieve it.

While I used to be someone who refused to look back and only look forward, I now know that the past can and must be used to build the future. I know to look back, but never go back.

I am someone who visualizes my goals relatively easily, and will often plan out even minute details. This may be a quite neurotic trait, but I know that it gives me comfort to know what I’m doing and when and how.

Moving forward, I want to start sharing some of my resources, my inspiration, and things that I have generally found helpful in some way. So (fingers crossed), I’ll see you next week!

[artemisfit]

Starting a new journey (or in my case restarting for the whatever-teenth time this is) is never easy, but there is never a better time to start changing my life, to hit the reset button and to make better decisions than right now. Tomorrow is all well and good, but if you’re always saying “I’ll start tomorrow,” then tomorrow will always be tomorrow, when it needs to be today. 

So here goes. It’s during quarantine. I’m stuck at home. I’ve reached the limit of what I’m willing to accept from myself in terms of being unhealthy, and it’s time to start over. I’m starting today because I want my tomorrow to look different, rather than sit back and see the same thing over and over again wishing I’d made a different choice.

I’m 23 years old. I’m 5′7″, and I’m starting all of this off weighing in at 221.2 pounds at the time I write this on June 15th, 2020. My goal? 137 lbs. That’s an 84.2 lb difference. Terrifying. I can do it. 

Measurements are coming. Pictures are coming. Change is coming.