#health journey

[eatclean-bewhole]

[oliviafitmomof3]

[healthy-liiviing]

How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

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https://healthyus.gumroad.com/l/lifestyle

[halodeer]

[thethirtyproject444]

forming good habits

[the-iron-duck93]

[pageyfit]

[oliviafitmomof3]

[healthy-liiviing]

33 Healthy Habits That You Should Aim To Do

Hydrate

Exercise

Sleep

Nutrition

Stretch

Breathe

Meditate

Learn

Connect

Sunshine

Gratitude

Limit Stress

Smile

Walk

Floss

Laugh

Read

Practice Kindness

Eat Veggies

Stay Curious

Practice Mindfulness

Stay Active

Express Love

Stay Positive

Practice Self-Care

Limit Sugar

Stay Social

Practice Gratitude

Stay Hygienic

Practice Moderation

Stay Present

Practice Empathy

Stay Balanced

Remember, consistency is key! 😊🌿

downlod my ebook in here

[p1nkluvaa]

My April Moodboard ୧ ‧₊˚ 🍓 ⋅ ☆

March hasn’t been the best but i will put my all in April and get closer to achieving my goals!! i can do this!! i will post my progress :)

my goals

୧ ‧₊˚ 🍓 ⋅ ☆

☆ Eat Cleaner :)

☆ Be more active : hot girl walks, pilates excersizes, kpop dance workouts and etc..

☆ Driving Lessons, take written test, and set up appointment for dmv!!

☆ Practice Algebra hard and pass exam!

☆ Take Supplements daily:)

Im so excited for April, i will push hard starting now!! ~ ALSO TXTs COMEBACK MINISODE: TOMMOROW IS COMING OUT APRIL 1ST SO I ALREADY KNOW IT’LL MAKE MY MONTH!!!~

[thethirtyproject444]

body is a temple

[beforeandafterweightloss]

2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

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[pageyfit]

[sweetfiftythree]

To anyone reading this: Go get a big glass of water. Stretch a little. Take 10 deep breaths. Think of one good thing about your day so far. Notice what you can see around you and what sounds you can hear. Smile, even if it's just a little smirk, even if it feels silly. You may go on with your day now.