avalzzeria

[avalzzeria]

tips from someone who lost 18 lbs in 9 days

keep in mind i was and am currently at a rlly hw! so you might not be able to drop as much but you will still see results if you try out some of these tips and stay disciplined

have a fun fantasy! roleplay a little!

for example, i recently had a falling out with a friend and everytime i want to eat i imagine her watching me go into the kitchen and eat what im craving. after that i decide that i no longer want it and i go distract myself until the thought is gone.

if you have an ex you hate, just imagine him seeing you at the store after months of being super disciplined, wearing the outfit you’ve been waiting to wear, and imagine him going home and stalking your instagram and sending a pathetic little message to you! or walking up to you, whatever the case may be! it’s ur fantasy! get creative! write it down if you have to!

you’re a victoria secret model and you have literally a week to lose 3 pounds!

spend a lot of time thinking about your goals every single day, run the numbers every single day!

so on my calorie tracker app, every single day that i’m consistently counting my calories and im under my calorie goal, it pops up with a notification where it says “congrats, your projection date is xyz, and it changes by a few days every single day that im under! that little thing gives me so much motivation to keep going because originally my projection date was may of 2027 or something crazy and now it’s january 21 of 2026, and getting closer every. single. day.

I also talk about the food i eat so much! and my methods sooo much! i love sharing information to literally anyone who posts an advice thing, or anyone who messages me. i love wasting time being like “omg yeah i was totally gonna eat this but like omg just wayyy too many calories” like it’s my favorite thing in the world to do.

i also love running my numbers through weight loss calculators and i especially love running numbers i’ve already done, like losing 18 pounds in 9 days, apparently it’s impossible but i literally did that! wake up from fasting losing 2 pounds? that’s literally what someone else is doing in a WEEK! it’s amazing!

i also spend a lot of time researching keto, fasting, and transformation photos!

think about the benefits of your ed

this can literally be anything, but for me, i used to doordash food all the time to my job, and even if i didn’t do that, i was picking up fast food before i went to work which cost me so much money.

all the money i spent on food this week was $22. all i had to buy to feed me for a week was some premade chicken, 3 tomatoes, an avocado, and some gatorade zero for electrolytes between my regular water. I could literally spend $22 on one meal at mcdonald’s!

another one is me realizing that i have the drive and strength to do something even if ive failed before, maintaining control of my eating for almost 2 weeks has given me confidence in my academic abilities as well!

buy something cute that you’ll be able to fit in at your ugw

i have a size small victoria’s secret pair of shorts that are so so cute and i want to wear them so bad. when im at home and i get hungry and think about ordering a 10 piece boneless hawaiian combo from wingstop and dunking it in hella ranch and shoving 4 fries in my mouth at once, i literally will go in my room and try these size small shorts on. they won’t go past my knees. and i think about how NOT worth it those wings are. if i’m at work or away from home i just put that visual in my mind!

keep gatorade zero ON DECK!

when i literally feel like passing out, instead of just reaching for food, i reach for a gatorade zero, electrolytes, electrolytes, electrolytes ALWAYS!

it actually doesn’t have to be gatorade zero, that’s just what i prefer because i prefer regular water over flavored water, but they have packets you can buy too!

walking to get your food

if you must binge, you should NOT let yourself doordash it. if it’s really something you want, you need to walk to subway,mcdonald’s, walmart, wherever to get it!

i did this to get subway the other day!

give your food away

speaking of the subway sandwich i was just talking about, i only allowed myself to have half of it, but i knew if i just kept the sandwich laying around, there was a 50/50 chance i was gonna eat it.

(keep in mind that im kinda a picky eater and loooove plain food, so thats probably why this works out for me, so if you’re a girlie or guy who likes divisive food like black olives, or pickles, or stuff like that, consider ordering ur food more plain so its easier to give away lol)

so instead of giving myself that option i have the other half of my sandwich to my coworker! you get to look like a sweet person and you dont have the option of eating it anymore! my coworkers never have issues taking food from me so it works out really well!

feed your food to your dog (if it’s safe)/stray dogs

i eat mostly plain foods like i said, and always make sure to google it to make sure it’s safe, but if you’re worried about wasting food by throwing it away (or scared you’re gonna dig it out of the trashcan? i read about that in Jeanette mccurdys book) just give it to your dog fr.

doesn’t even have to be your dog, maybe do something sweet and find a stray dog/cat to give your food to, they need it more than you i’m sure.

take payment off of your apps

this is more so if you eat fast food a lot (which i did) but make it harder but removing your payment methods off your phone, so it’s not quick and easy!

watch nasty mukbangs

there’s this girl on tiktok who ate candied chipotle and 10 patties on a 5 guys burger. to be honest the food wasn’t that unappealing to me because i was literally starving, but the comments! read the comments mamas!

do something to your appearance that makes you feel confident!

seeing potential in yourself does wonders for your self esteem and gives you the strength to aspire to something.

some things you could do that give quick results:

~ dyeing your hair lighter for summer (or darker if you prefer, even doing highlights, or a streak!)

~ cutting your bangs (do lots of research on things that would flatter ur face and how to cut! or you could just go to a professional lol i’m just a diy-er)

~ doing your eyebrows! (if you’re not confident have someone else do it! not worth messing your eyebrows up!”

~ do lash clusters/strip lashes (again do some research on what looks good on you! i find that shorter soft/fluffy lashes are way more flattering on me than 99% of lashes available! so search things like “lash clusters for almond shaped eyes” “lash extensions for wide set eyes” etc, personalize it for you!

~ use an eyebrow razor to shave off the little peach fuzzies off ur face (makes ur skin look sm more even and clear! and makes ur skincare products work better!)

~ do your skincare routine (exfoliating always makes the biggest difference to me! and this isn’t so much about what you see in the mirror bc my skin gets really red over the smallest thing, but just about how ur skin FEELS, like you just feel so much better!)

~ waxing (always makes me feel nice and makes my skin look clearer! there’s a bit more upkeep because of the risks of ingrowns, but it’s sooo worth it! i make my own sugar wax and just use strips and it’s cheap and easy! keep in mind this might be very painful for some people! when i waxed my friends legs she tapped out after 5 minutes, so do ur arms or legs first to see where you fall before doing somewhere like your armpit or bikini.)

*if ur waxing ur bikini area by urself please just use hard wax that you can buy on amazon, it’s a nightmare for me personally trying to use sugar wax.

~ take a shower! and enjoy it! (i recently started wearing lotion and perfume after every single shower and i highly suggest it! makes u feel so beautiful!)

love all of you beautiful angels

[avalzzeria]

angles

did u ever heared from the 3-bites-rule?

the first bite is the craving bite- u feel happy and enjoy it

the second bite is the „the taste last longer“ bite- now u taste the whole flavor

the third bite is the „ok thanks, i had enough“ - now u stop eating it

sometimes it helps w really bad cravings to eat 3 bites instead of the whole pack

stay safe

[avalzzeria]

🕯️.

🕯️ 🕯️

🕯️ 🕯️

🕯️I will lose 50lbs by 🕯️

🕯️ December 🕯️

🕯️ 🕯️

🕯️.

[avalzzeria]

food noise is loud. but the sound of you complaining about how fat you are and how much you wanna lose weight is a LOT louder. choose your "loud".

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why is bulimia so hard to stop??? i cant even go one day without a b/p...its actually so bad

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wish i could sleep forever and wake up skinny

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Started the year off at 95lbs now im 120 oml 😓😭😭😭 Im gonna kms im so disgusting. gonna stop being a fatass

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im tired of making no progress. I've become lazy with my purging. I'm so over this...I have to do better.

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had a dream where I was trying to purge but nothing was coming up 😵‍💫

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looking at pictures of me at my lw omggg why did i fuck that up and gain???

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i need my lax!

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my mom found out about my purging but she was surprisingly chill about it???

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felt so fat while at work today

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unless someone is absolutely forcing you to eat, do not eat.

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I need to stop being so irritable

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i cant eat anything now without it giving me terrible acid reflux 😭😭

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im tired