my biggest fear is watching someone I love lose themselves to 4 n 4 because of my stupid slip ups
my sister is saying no to dessertS (that’s how I started)
I literally love her so much, it’s scary
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reminder that every calorie eaten counts, but every calorie burned also counts
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My ana rules🎀
Drink a glass of water before eating anything
have gulp of water after every other bite
don't eat after 7pm
don't eat before 1pm
walk atleast 15k step everyday
take vitamins and supplements
workout twice a day
only drink sugar free things
weight myself daily
drink senna tea every night
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Having a healthy relationship with food sounds good but having prominent cheekbones and a thigh gap sounds so much better
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