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I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁 My body has changed every single week! What I remind myself is HOW FAR I’VE COME and to keep on track by implementing my daily habits for my new healthy lifestyle! ✨ . . . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @easy2weightloss ❤️❤️❤️ . . . . . . . 📸: @arianaomipi . #weightlossinspiration#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossjourney#weightloss#weightlosstracker#100poundweightloss#weightlosschallengeonline#weightlossjouney#weightlosstranformation#veganweightloss#myweightloss#myweightlossstory#weightlossthatworks#lowcarbweightloss#slimmingworldweightloss#ketoweightlosstransformation#naturalweightloss#weightlosscoffee#weightlossstruggles#easy2weightloss https://www.instagram.com/p/B0qxGuXA42s/?igshid=11fzbj01j679r

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🥘 Lemon Butter Chicken Ingredients 4 chicken thighs or breasts (bone-in or boneless) 2 teaspoons smoked paprika Kosher salt, to taste Ground black pepper, to taste 1 Tablespoon unsalted butter 2 – 3 cloves garlic, minced ½ cup chicken broth ½ cup heavy cream ¼ cup grated Parmesan cheese 2 cups baby spinach, chopped Juice of 1 lemon (add the zest if you want extra lemon flavor) 1 Tablespoon chopped fresh thyme or 1 teaspoon dried thyme . . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @keto2weightloss ❤️❤️❤️ . . . . . . . by @tiphero . . . #keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily https://www.instagram.com/p/B0qvlbigaY4/?igshid=raak1r7bs31u

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“If you’d just lose weight you’d be as pretty as your cousin.” *meets my new boyfriend* “well how did YOU get him? Must be your money” we’ve all had someone say something about our weight that resonated so deeply with us we thought ourselves unworthy. My favorite was always “you have such a pretty face.” Words can tear us down for sure. It took me YEARS to let go of those first two sentences I wrote. I still think about it constantly. Why would someone say this to me? Was it true? First off, shame on anyone who thinks they have the right to speak on anyone’s physical appearance. Secondly, shame on me for believing it for even ONE second. I already was beautiful and for heavens sake my boyfriend (my now husband) loved me because I’m an f-ing amazing human being🤷🏻♀️🤷🏻♀️ words can hurt and will stay with us for a long time. I struggled for so long to find my self worth and even thought I was unworthy. I’m standing here today to tell you that no matter what I THINK YOU’RE BEAUTIFUL. I KNOW YOU’RE WORTHY. YOU ARE STRONG. YOU ARE CAPABLE. AND YOU ARE AN AMAZING F-ING HUMAN BEING. Never let someone’s misguided words control how you feel about yourself. This journey will change you physically yes but it will also make you realize that you had this in you the whole time. You just had to find it. Start finding that part of you. I’m going to start filming some videos about how I lost the weight eating and exercise wise but I can’t stress enough how crucial self reflection is along the way. You have everything in you that you need, you just need to REALIZE it. Never give up and never quit. The satisfaction of shutting up negative people is worth it alone😂😈😉⠀ . . . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . . https://www.instagram.com/p/B0qbaS0gRU_/?igshid=9bjkmyrojg93

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- Meriah sangat LEMAK masuk badan kannn, arini back on track balik "flush" dengan fat burner green juice nie 🍃 . . . . 🥦Daily smoothie for healthy 😘 🌱Follow us @easysmoothiesdiet for best daily tips 🍓🍓🍓 Easy Smoothies Diet 😊 . . . . . . . . . #smoothies #superfoods #plantbased#breakfast #healthybreakfast#oatmealbowl #cleaneatingrecipe#fruitlove #glutenfreefood#vegansweets #smarteating#fruitsandveggies #veganicecream#chiapudding #cleaneatingaddict#plantbasedmeals #plantbasedvegan#eatingforhealth #freshfoods#kalesmoothie #fruitlover#lemonwater #blackberries#carrotjuice #greenapple#glutenfreeeats #fruitarian#smoothieshare https://www.instagram.com/p/B0qbHKFpAtQ/?igshid=1iu7q71afnsbg

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- Meriah sangat LEMAK masuk badan kannn, arini back on track balik "flush" dengan fat burner green juice nie 🍃 . . . . 🥦Daily smoothie for healthy 😘 🌱Follow us @easysmoothiesdiet for best daily tips 🍓🍓🍓 Easy Smoothies Diet 😊 . . . . . . . . . #smoothies #superfoods #plantbased#breakfast #healthybreakfast#oatmealbowl #cleaneatingrecipe#fruitlove #glutenfreefood#vegansweets #smarteating#fruitsandveggies #veganicecream#chiapudding #cleaneatingaddict#plantbasedmeals #plantbasedvegan#eatingforhealth #freshfoods#kalesmoothie #fruitlover#lemonwater #blackberries#carrotjuice #greenapple#glutenfreeeats #fruitarian#smoothieshare https://www.instagram.com/p/B0qZRgXJt2-/?igshid=nmewcy6d22pg

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🐔 Asparagus-Stuffed Chicken 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds ) To taste Kosher Salt To taste Ground Black Pepper 1 Tablespoon Lemon Zest (Zest of 1 Lemon) 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are) 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) ) 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika) 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary) 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme) 2 Tablespoons Unsalted Butter 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon) . . Directions Preheat oven to 400F/200C Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling. Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside. Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce. . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @keto2weightloss ❤️❤️❤️ . . . . . . . By @tiphero 😋 https://www.instagram.com/p/B0qYUPVgQBJ/?igshid=d3nti8aw9e5k

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Recipe + 🎥 by: delish 📜 INGREDIENTS 1 lb. medium shrimp (wild), peeled and deveined 2 tsp. ground cumin Juice of 1 lime 2 tbsp. freshly chopped cilantro, plus more for garnish 2 cloves garlic, minced 3 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper Romaine lettuce, for serving 1 avocado, thinly sliced 1/4 c. Sour cream, for serving 📌 DIRECTIONS 1. In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes. 2. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side. 3. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. . . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @keto2weightloss ❤️❤️❤️ . . . . . . #keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily https://www.instagram.com/p/B0oLyNrA0Vq/?igshid=j2axe5ol63o5

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To the follower(s) who don’t approve of my before and afters:⁣⁣ ⁣⁣ For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣⁣ ⁣⁣ I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣⁣⁣⁣ - ⁣Tag a friend👇🏽👇🏽👇🏽 . . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @easy2weightloss ❤️❤️❤️ . . . . . . 📸: @losermentality . . #weightlossinspiration#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossjourney#weightloss#weightlosstracker#100poundweightloss#weightlosschallengeonline#weightlossjouney#weightlosstranformation#veganweightloss#myweightloss#myweightlossstory#weightlossthatworks#lowcarbweightloss#slimmingworldweightloss#ketoweightlosstransformation#naturalweightloss#weightlosscoffee#weightlossstruggles#easy2weightloss https://www.instagram.com/p/B0oLFxZgTtX/?igshid=dqoxgreuzg3m

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- Per usual.... . . Healthy eating made simple! . . “Joy is Real” Beautiful People . . ‼️WHO BETTER THAN YOU‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you had an amazing day! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Comment your thoughts on the article !! . . . 🥦Daily smoothie for healthy 😘 🌱Follow us @easysmoothiesdiet for best daily tips 🍓🍓🍓 Easy Smoothies Diet 😊 . . . . . . 📷Credit: @simplybeing_mia . . #smoothies #superfoods #plantbased#breakfast #healthybreakfast#oatmealbowl #cleaneatingrecipe#fruitlove #glutenfreefood#vegansweets #smarteating#fruitsandveggies #veganicecream#chiapudding #cleaneatingaddict#plantbasedmeals #plantbasedvegan#eatingforhealth #freshfoods#kalesmoothie #fruitlover#lemonwater #blackberries#carrotjuice #greenapple#glutenfreeeats #fruitarian#smoothieshare https://www.instagram.com/p/B0oKdh3JZwB/?igshid=dg5dq45u1hzh

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Keto or not, this is an amazingly inspiring family transformation 💯. . ⁣Tag someone that needs some motivation👇🏽👇🏽👇🏽 . . . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . Credit: @ketosnackz . . #weightlossupport#wlsjourney#trainandtransform#shredded#weighlossjourney#foodtracking#exercisehelp#progressions#fitgoals#fitnessmode#fitnessboost#gymtips#gymhelp#trackingmacros#stretches#boostfitness#instagymfit#fitnesspro#buildfitness#buildhealth#fatlossswaps#postfitness#healthfirst#balancedlife#fitnessprogress#help2fatloss https://www.instagram.com/p/B0oJ6gBg27C/?igshid=1h9ja0ekluono

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Dropped 1 pound this week which puts me at 2 pounds from my lowest keto weight. . . Tag a friend 👇🏽👇🏽👇🏽⠀ . . . . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . . 📸: @fromgoudatogreat⠀ . . #weightlossupport#wlsjourney#trainandtransform#shredded#weighlossjourney#foodtracking#exercisehelp#progressions#fitgoals#fitnessmode#fitnessboost#gymtips#gymhelp#trackingmacros#stretches#boostfitness#instagymfit#fitnesspro#buildfitness#buildhealth#fatlossswaps#postfitness#healthfirst#balancedlife#fitnessprogress#help2fatloss https://www.instagram.com/p/B0n_3xHgVMM/?igshid=1ai52337wcw3x

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😘 - PEACH DRAGONFRUIT JUICE by @tropicallylina 🍑💖 made by blending 1 cup of juicy peach chunks, 1/2 cup of pineapple chunks, 1 white dragonfruit with a pinch of pink dragonfruit powder for the light pink hue and 2 cups of coconut water. Poured each layer separately.💚 . . . . 🥦Daily smoothie for healthy 😘 🌱Follow us @easysmoothiesdiet for best daily tips 🍓🍓🍓 Easy Smoothies Diet 😊 . . . . . . . #smoothies#superfoods#plantbased#breakfast#healthybreakfast#oatmealbowl#cleaneatingrecipe#fruitlove#glutenfreefood#vegansweets#smarteating#fruitsandveggies#veganicecream#chiapudding#cleaneatingaddict#plantbasedmeals#plantbasedvegan#eatingforhealth#freshfoods#kalesmoothie#fruitlover#lemonwater#blackberries#carrotjuice#greenapple#glutenfreeeats#fruitarian#smoothieshare https://www.instagram.com/p/B0n_LD6p7si/?igshid=1g9sc0elck1cr

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Why wait? Start now and reap the benefits immediately. ⁣⁣⁣ . . Tag a friend👇🏽👇🏽👇🏽 . . . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @easy2weightloss ❤️❤️❤️ . Credit: DM . . . . . . #weightlossinspiration#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossjourney#weightloss#weightlosstracker#100poundweightloss#weightlosschallengeonline#weightlossjouney#weightlosstranformation#veganweightloss#myweightloss#myweightlossstory#weightlossthatworks#lowcarbweightloss#slimmingworldweightloss#ketoweightlosstransformation#naturalweightloss#weightlosscoffee#weightlossstruggles#easy2weightloss https://www.instagram.com/p/B0n-gdzAgRD/?igshid=1k7jn8t34zxv6

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🍔 Low-Carb Big Macs, anyone? ketoburger lowcarbburger 😍 You can tag someone who would love this INGREDIENTS FOR THE SAUCE 1/2 c. mayonnaise 2 tbsp. yellow mustard 1 tbsp. ketchup 1 tbsp. pickle relish 2 tsp. apple cider vinegar 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. paprika 1/4 tsp. kosher salt 1 lb. ground beef Kosher salt Freshly ground black pepper 2 tbsp. butter 4 slices American cheese 12 butterhead lettuce leaves Sliced tomato – . . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @keto2weightloss ❤️❤️❤️ . . . . . . #keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily https://www.instagram.com/p/B0n9zuHg6fW/?igshid=a93uoiudr9ai

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YOU ARE GOING TO BE MAKING CHOICES TODAY ANYWAY, might as well make them good ones ⁣ ⁣ If you are reading this, then you are here. Today is the present and you’re going to have countless opportunities to impact how the events of the present ripple into the results of your future.⁣ ⁣ What’s past no longer matters.⁣ It’s done.⁣ ⁣ You are where you are today because of choices you have already made.⁣ ⁣ I decided on 4-10-17 that I no longer wanted to make the same choices I had in the past. At 44 years of age, weighing 404.4 lbs, struggling to choose whether to get busy living or busy dying, I chose life.⁣ ⁣ I made choices.⁣ I made good choices.⁣ I made consistently good choices.⁣ Not PERFECT choices, but I did not give up!⁣ I will not give up.⁣ ⁣ Those good choices I’ve made consistency, overtime have added up to big results.⁣ ⁣ I’m now 46, I’ve lost over -200 lbs around my body 💪 ⁣ . Tag someone that needs some motivation👇🏽👇🏽👇🏽 . . . . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . Credit: @juliaafowler . . #weightlossupport#wlsjourney#trainandtransform#shredded#weighlossjourney#foodtracking#exercisehelp#progressions#fitgoals#fitnessmode#fitnessboost#gymtips#gymhelp#trackingmacros#stretches#boostfitness#instagymfit#fitnesspro#buildfitness#buildhealth#fatlossswaps#postfitness#healthfirst#balancedlife#fitnessprogress#help2fatloss https://www.instagram.com/p/B0njk3GgVZI/?igshid=1iwzbatqte33f

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I never thought I would say this but I HATE that I cannot find hardly any before pictures of myself. I would either delete it as soon as it was taken, crop myself from the chest down or hide behind a person or object. That was my style! ⁣ Tipping the scales at 220 and a size 18, you didn’t see much of me. If you did, you were a family member only (possibly a close friend here and there) It was rough. I secluded myself and felt so alone. Until I finally had enough!⁣ ⁣ One year down, size 18 to a 4, I feel absolutely incredible ❤️ - ⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽 . . . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @easy2weightloss ❤️❤️❤️ . . . . . . 📸: @ketowithsavannah . #weightlossinspiration#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossjourney#weightloss#weightlosstracker#100poundweightloss#weightlosschallengeonline#weightlossjouney#weightlosstranformation#veganweightloss#myweightloss#myweightlossstory#weightlossthatworks#lowcarbweightloss#slimmingworldweightloss#ketoweightlosstransformation#naturalweightloss#weightlosscoffee#weightlossstruggles#easy2weightloss https://www.instagram.com/p/B0niYkhgLpU/?igshid=1qd7swks2pvca

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🥦 ketovegetables per 100 g . . 💬 Comment your favorite keto veggie below… . . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @keto2weightloss ❤️❤️❤️ . . . . . . by @fastifierclark⁣ . . #keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily https://www.instagram.com/p/B0ngZOcgY-M/?igshid=154384hff8eo6