#instagymfit

[baddie-phi-baddie]

Because of the Holidays, I wasn’t able to give this gentleman a proper feature, so I’m extending another week. 📸: @nathanmozango FIT SUPERSTAR OF THE WEEK! . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #trainhard #mirin #fitblackmen #getbig #bulkingseason #gym💪 #gymislife #gymbeast #gympic #instagymfit #gymaesthetics #gymfitness #gymdedication #gymslay #gymismytherapy #gymking #pecmuscles #armmuscles #musclemotivation #blackmusclemonday #fitblacksuperstars #blackmuscle #fitmen https://www.instagram.com/p/B54ILahHCZh/?igshid=e30g74apxy2i

[lautiiperelli]

👉 This is something I see pretty often in the gym and I cringe every single time I see it. - By @nattyknowledge . - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. ➖ ➖ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4CmKCTJoy_/?igshid=14zxmvbmzd6ir

[iamsamsonakaherbalhulk]

Hulk fitness Ps:9 #wellnesscoaches #weightlossjourney #richfitladies#texasfitwomen #tumblrgirl #trainers #youcandoit#instadesign #instagymfit #personaltrainers #petsofinstagram #plussizefitness #personaldevelopment #allfoodsfit #abworkout #allfitwomen#allfitwhitewomen #allfitnesslevels #allfitblackwomen#gymfitveganwomen#gymfitwhitewomen#gymfitasianwomen#gymfitpersonaltrainers https://www.instagram.com/p/B3HqhyNDQ4w/?igshid=1ka19huvu49wk

[ricardovasan]

#Workout is a way of life! ¡Hacer ejercicio es un estilo de vida! . . #gymmotivation #gym #instagymfit #wod #lifestyle #life #motivation #health #healthylifestyle https://www.instagram.com/p/BsyFM5YBHci/?utm_source=ig_tumblr_share&igshid=l5p9fufiqvvk

[spartaxfit]

SpartaxFit is manufacturer team who works for reputed Brands all around the World. All Suppliers Contact for Samples or Quantity DM. info@spartaxfit.com #headharness #gymnyc #gymmotivation #gymforlife #gymfitness #gymfitness #gymaddicted #fitnesswear #fitnessstudio #manufactuter #instagymfit #instagram #instalike https://www.instagram.com/p/CTCrnFtDAli/?utm_medium=tumblr

[gym-x-plus]

 #instagym #instagymfit #fitnessmotivation #fitnessgirl #fitnesspark #fitness #musculation #bodypositive #body #bodyfitness #boandtee #ohpolly #shein 💙 (Fitness Park Montpellier Odysseum) https://www.instagram.com/p/CQp7i3hDqvL/?utm_medium=tumblr

[liftlas]

Happy #flexfriday my dudes🔥💪🏻 #gymshark #gymsharkwomen #flex #fridayvibes #instadaily #instagood #instagym #instagymfit #instagymlife #instamood #instagay #girlswithtattoos #girlswholift #gym #gymmotivation #gymlife #gymlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnation #fitnessgirl #fitnessfreaks #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #fitfam #trainhard https://www.instagram.com/p/CC_1mmfhFDT/?igshid=1k7kh9pzybi8w

[icareotd]

Vegetarian people can consume omega3? Yes, Vegetarian people can take Chia Seed, Flax Seed which is very good for Heart & brain. . . Those people who eat fish 1 to 2 kg in a week so they don't require to take any omega 3 supplements. . . Omega3 is a fatty acid & it also improves your skin health. . . 🏋️‍♂️Tag your gym partner in the comment box 👇👇 . . ✅Follow:- @icareotd 📍 . . 🙋🏻‍♂️DM us for diet plan💯 . . #healthyandfitness #healthandfitnessgoals #healthylivingmovement #healthylivingforall #healthylivingbybud #healthylifehealthymind #healthylift #dietchallenge #dietchart #nutritionblogger #nutritionsportive #nutritionscienece #instagymfit #fitnesslive #fitnessinspirations #fitnessdaily #carbsoncarbs #fitnessismylife #healthyfoodsharing #fitnessstyle #fitnessmotivationquotes #motivacionfitness #exercisescience #exercisedaily #exercicios #gymquotes #instadiet #instadieta https://www.instagram.com/p/CCV1yx2gMo5/?igshid=meobks70qb1g

[minazerez]

𝕍𝕚𝕤𝕚́𝕥𝕒𝕟𝕠𝕤! 𝕐 𝕊𝕦𝕤𝕔𝕣𝕚́𝕓𝕖𝕥𝕖 𝕡𝕒𝕣𝕒 𝕢𝕦𝕖 𝕣𝕖𝕔𝕚𝕓𝕒𝕤 𝔾𝕣𝕒𝕥𝕚𝕤 𝕔𝕦𝕡𝕠́𝕟 𝕕𝕖 𝔹𝕚𝕖𝕟𝕧𝕖𝕟𝕚𝕕𝕒 tє gustα? dαlє líkє ❤️ Ú𝔫𝔦𝔠𝔞𝔰 𝔶 𝔉𝔞𝔫𝔱á𝔰𝔱𝔦𝔠𝔞𝔰 . . . —->Ingresa a nuestra pagina y encuentra lo que tanto has buscado, ropa cómoda bonita ideal para Ti a muy buen precio y lo mejor de todo que es 👇🏻 🇭​🇪​🇨​🇭​🇴​ 🇪​🇳​ 🇲​🇪​🇽​🇮​🇨​🇴​ . . . —-> Para más contenido SÍGUEME EN MIS REDES SOCIALES, el link en mi Biografía, no olvides ETIQUETAR A TUS AMIG@S para que vean esto 👆🏻. Apóyanos. ❤️❤️❤️ . . . #blackqueenmeencanta #instapole #instayogagirls #instagymfit #instafit #polefitness #polebeginner #polelovers #yogalovers #gymlovers #flexlovers #mexicolindo #playeras #personalizadas #pidelatuya #seacaban #pocasunidadesdisponibles #leggingsport #leggingsaddict #legginslove #frescasycomodas (en Black Queen) https://www.instagram.com/p/CBjgMySJeJq/?igshid=1t226pf25hmgo

[lautiiperelli]

👉 ANALISYS OF THE BENCH BAR PATH: NEWBIES vs ELITE LIFTERS⭕️⁣ By @pheasyque . . Here's a quick analisys difference between the bar path of the bench press performed by novice lifters & elite lifters. ⁣ ⁣ As we can see, a novice lifter will tend to drive his bench press more perpendicularly, almost drawing a straight vertical line of pushing force on the concentric part of the movement. ⁣ ⁣ On the other hand, the elite/competitive style of bench press will drive the bar in a more curved motion, allowing to produce more force by making the technique of the lift feel more optimized, if not "easier". ⁣ ⁣ This is also one major reason why I don't recommend benching (but neither squatting) on the Smith Machine. Asides from not targeting the muscles stabilizers as you would through free weights, the bar path itself should not be performed vertically: both on the eccentric & concentric part of the movement. ⁣ ⁣ If you want to read an awesome book on the bench press I'd highly suggest you to pick up the McLaughin's "Bench Press More Now" which has an in depth breakthrough of biomechanics & training methods. ⁣ ⁣ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4PtWH4J__-/?igshid=vao5mzsmptzz

[iamsamsonakaherbalhulk]

Work hard util you reach your goals. Ps:2 #wellnesscoaches #weigh #weightlossjourney #workoutvideos #exercise #recent4recent #trainers #runningman #resistancebandsworkout #texasfitwomen #youtubers #instadesign #instagymfit #onnit #positivevibes #personaltrainers #abworkout #allfoodsfit #selfie #dallastexasfitwomen #fithondruswomen #fitmoms https://www.instagram.com/p/B2v96m2jFH9/?igshid=kz3ceosix68w

[ricardovasan]

View this post on Instagram

A post shared by Ricardo Vásquez (@ricardovasan)

¡Comienza el día con toda la actitud positiva y lleno de energía! . . #crossfit #cardio #cardioworkout #wod #wodoftheday #workout #workoutmotivation #gym #gymmotivation #crossfitter #thinkpositive #crossfitathlete #instagymfit #instagym (en Be Human) https://www.instagram.com/p/BsqGGg1B1g0/?utm_source=ig_tumblr_share&igshid=splgbzyd5gj0

[spartaxfit]

View this post on Instagram

A post shared by Spartax Fit (@spartaxfit_manufacturer)

SpartaxFit is Manufacturer & Exporter of Leggings & Gym Bras .We made Customized Products for Brand's . DM for Information Or Contact Via What's App +12132129991 info@spartaxfit.com Parteners DHL & FEDEX & UPS #bras #gymtime #gymday #gymislife #gymgoals #gymfitness #armsworkout #gymotivation #bodybulding #gymmodel #gymaddicted #bodybuildingnation #gyminspiration #instagymfit #fitchile #memefitness #gymnyc #gymlife #gymmotivation #gymshark #gymtransformation #fitness #lifestyle #fitnesswear #workoutgear #fitnessjourney https://www.instagram.com/p/CSteotRDzVg/?utm_medium=tumblr

[liftlas]

Tuesdee mornin ✅💪🏻 #fitnessmotivation #fitnessjourney #fitness #fit #fitnessgirl #fitnessgoals #fitnessgoals #fitnessclothes #gymmotivation #gympost #gym #gymlife #gymshark #gymrat #gymlifestyle #instagym #instagymfit #instadaily #instagood #instamood #instagirls #girlswholift #lift #liftheavy #progressnotperfection #progress #gymwear #exercisemotivation https://www.instagram.com/p/CC4Xc7VhQ0v/?igshid=au3rfwsyssm0

[dashadisha]

LOOK LIKE A BEAUTY, TRAIN LIKE A BEAST!! ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ #gymmotivation #gymsayings #gymrats #instagym #instagymfit #instafitness #instafitsociety #instainspiration #instamodeling #instawritings #instaquotesgram #instaquotes #dailyquotes #gymquotes💪 #gymbabe #gymbabes #gymtime #gymflow #exercise #exercisemotivation #exerciseroutine #exerciseroutine #exercises #exercisetips #gympotraits #potraits #gymshorts #gymclothing #fitnessaddiction #fitnesstips #fitnessgoals (at India) https://www.instagram.com/p/B7GwKm4FzXQ/?igshid=ro9iwlpsjrxt

[icareotd]

💯We need to be motivated in our life to fight with all the problems ⚠️ never give up!!! my friends if you wanted to achieve something. Just try harder for your goal and you will get all the things which you wished in your life.💯💯 👇 👇 ✅Follow- @icareotd for more fitness, health & lifestyle related tips.⬅ 🙋🏻‍♂️ 🙋🏻‍♂️ ✳ DM me for diet plan 🍱, exercise plan.🏋️‍♂️ 🤸‍♂️ 🤸‍♂️ Tag or share with your friends & family. 😎 😎 #fitnesshealth #healthyandfitness #healthandfitnessgoals #healthylivingmovement #healthylivingforall #healthylivingbybud #healthylifehealthymind #healthylift #dietchallenge #dietchart #nutritionblogger #nutritionsportive #nutritionscienece #instagymfit #fitnesslive #fitnessinspirations #fitnessdaily #carbsoncarbs #fitnessismylife #healthyfoodsharing #fitnessstyle #fitnessmotivationquotes #motivacionfitness #exercisescience #exercisedaily #exercicios #gymquotes #instadiet #instadieta https://www.instagram.com/p/CCRAnSzgy6M/?igshid=as41xm3gc6qu