#weighlossjourney

[becoming-happy-for-myself]

Day 63 / 75 Soft 🍁

Starting Weight: 72,3 kg / 159 lbs

Last weeks Weight: 70,2 kg / 154 lbs

Current Weight: 70,2 kg / 154 lbs (- 2,1 kg / 4 lbs since the beginning)

Showing off my closed rings for October and November because I'm so proud of myself for being this consistent with moving my body ❤️‍🔥

⚖️ : My weight has stayed the exact same as last week. I'm pretty happy about it considering I didn't eat very well. I had a hot chocolate with whipped cream every single day, as well as some treats here and there, and not just on my "cheat meal". I don't know why I've been slacking with my diet lately... But I've decided that the remaining days until day 75 will have no more cheat days. I want to see results! 🤞🏻✨

🚰 : The 3 liters of water is still very dependent on the day. Some days I don’t mind it at all, other days I have to chug half a liter before bed.

🏃🏻‍♀️ : I’ve been continuing on varying my workouts, and even took a stroll through the snow which I really enjoyed. In general I'm getting in the Christmas mood way more this year! 🎄

🍓 : I have to cut out the snacking. On top of drinking the hot chocolates, I also ate almost an entire thing of Nutella, which is 250g... I wanted to buy it for breakfast on Sunday, but just knowing that we had it in the house made me crave it sooo much all the time. Gotta tell my boyfriend to hide the rest of that from me until the challenge is over 🤷🏻‍♀️

📖 : The German version of "Iron Flame" is finally out!! So excited to read it, even though I want to pace myself, so I only want to read one or two chapters every night. But I'm super excited ✨

Only 12 days remaining in this challenge. Let’s goooo 🤍

[ukiyoemood]

I’m officially decided to start my weighloss journey Monday ! I will starve myself for a while just to see if I get result, I’ve also already restricted myself but it didn’t work:/ so give me some tips pls !!!!

I’ve been binging some time but I’m going to stop MONDAY

the only problem it’s at school😓😓 my friends will notice !! plus we have a cafeteria but it’s like only fries and sandwich what can I do to not binging ?? anyway im decided.

(sorry if I make mistakes my English is a lil bit sucks)

[alwaysoppositefromyou]

weight loos journey

hello everyone i am starting this blog for you all to make yall part of my weight loss journey because i always got body shamed for that .pls give me some tips if i succussed it will mean to me so much <33

my current weight 65 kg - 70 kg

height 163 to 165

bmi 21- 24

[ogtrxpleog]

[be-human-with-me]

mood:

- tired

food:

- protein bar

- 1l coffee

- 250ml water

- egg

- porridge

> 591 kcal

exercise:

- 1h yoga

- 20min strength training

- 2900 steps

[seo-gold-mine]

CAN SUPPLEMENTS HELP WITH WEIGHT LOSS?

Yes, supplements help with weight loss, but they are not magic pills as it has been portrayed. With strict guidelines combined with diet and exercise, these metabolism boosters will help you to give your desired shape.

This article highlights some of the top fat-burning supplements on the market and what to look out for when deciding on which one to use. Without supplements, it is impossible to acquire your ideal body shape and receive all the required nutrients. As a result, it is critical to spend additional time picking the appropriate supplements.

[tipswala]

"what is the best way to lose weight ?"

Losing weight can be a challenging task for many people, but with the right approach, it can be done in a healthy and sustainable way. Here are some tips on how to lose weight effectively:

Create a calorie deficit: In order to lose weight, you need to burn more calories than you consume. One of the easiest ways to do this is to reduce your daily calorie intake and increase your physical activity.

Eat a balanced diet: Instead of cutting out entire food groups, focus on eating a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. These foods are nutrient-dense and can help you feel full while keeping your calorie intake in check.

Incorporate strength training: While cardio is important for burning calories, strength training is essential for building muscle. The more muscle you have, the more calories you'll burn at rest. Aim to strength train at least twice a week.

Get enough sleep: Adequate sleep is crucial for weight loss, as lack of sleep can lead to increased hunger and cravings. Aim for at least 7-8 hours of sleep per night.

Be consistent: Losing weight and keeping it off is a long-term commitment, and it's important to find a plan that you can stick to over time. Don't let setbacks discourage you. Instead, focus on progress, and stay consistent with your healthy habits.

Find support system: Its always helpful to have accountability and a support system. Whether it's friends, family or a community, it can be helpful to have people who can encourage you on your weight loss journey and celebrate your successes with you.

"Lose weight, gain confidence with our product!"

Remember that weight loss is not a one-size-fits-all process, and what works for one person may not work for another. It's important to consult a healthcare professional and/or registered dietitian before making any significant changes to your diet or exercise routine.

About weight loss supplements and if they are a good idea or not?

Weight loss supplements, such as pills, powders, and teas, are a popular and convenient way for people to try to lose weight. However, it's important to be aware that many of these supplements have not been proven to be effective and some can even be dangerous.

Many weight loss supplements contain ingredients that have been banned by the FDA because of their potential health risks. Others may not have enough evidence to support their effectiveness or may cause adverse side effects. Additionally, many weight loss supplements can be expensive, and the costs can add up over time.

It's important to note that no supplement or pill can replace a healthy diet and regular exercise. Losing weight and keeping it off requires making sustainable lifestyle changes. Instead of relying on a supplement, focus on making healthy choices such as eating a balanced diet and staying active.

If you do decide to use a weight loss supplement, be sure to consult with a healthcare professional and/or registered dietitian first. They can advise you on whether or not a particular supplement is safe and appropriate for you, and can also help you develop a weight loss plan that is tailored to your needs and goals.

It's also a good idea to check the supplement's ingredient label and check if it is FDA approved and if it has any potential side effects. Moreover, be cautious of any product that makes unrealistic claims or promises, no weight loss supplement can replace a healthy lifestyle.

In conclusion, weight loss supplements can be tempting, but it's important to be cautious and to approach them with a healthy dose of skepticism. Rather than relying on a supplement, focus on making sustainable lifestyle changes that include a healthy diet and regular exercise, which will be more effective in the long run.

"Lose weight, gain confidence with our product!"

[relationshiplovedating]

Thousands of women have improved their relationships thanks to His Secret Love. Get Yours

[healthandfitness00]

#transformatiothursday 🍂 "You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself." What a journey it has been. After reaching over 19 stone I decided that now is the time to change my life. Having joined my local Slimming World group in 2015 I lost 6stone in a year and a further stone 4months later in 2016. With my 7 stone loss I was fitter, healthier and happier. My relationship with food completely changed. However this is a journey, with my pregnancy of my second child, I had gained weight in 2017 - 2018 until he was born. Following that with my new found knowledge of food, I knew how to get my weight off. But this time it took a little longer. Over the pandemic I lost 10lbs to get me back to my target weight in 2020 (11st 11lbs) Maintaining my target for the last two years, I decided to lower my target range. And I’ve been sitting comfortably in the lower elevens this year. I know my journey and challenges, just don’t stop here. I am forever learning about myself and eating habits, always trying to improve my attitude towards activity and fitness. And your continued support and encouragement means so much to me everyday! So watch this space! This girls not quite done yet! 💪🏼❤️ 109lb / 7st 11lb weight loss from 19st to 11st 3.5lbs 16months to lose 7stone (Height 5ft 6.5”) @slimmingworld ———————————————————————- #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #weightlosstips #swrecipes #midsizestyle #weightlossideas (at United States) https://www.instagram.com/p/ClC5B-qIKLk/?igshid=NGJjMDIxMWI=

[thoughtsandfeelingzz]

I feel bad for eating the food I ate today, even though I didn’t have lunch and between breakfast and dinner was 10 hours. I burned 3,400 calories today. I went to the gym and lifted for 45 minutes and went on a walk for an hour. I literally have 17,000 steps from today and as I’m trying to sleep all I can think about is the fact that I ate a lot at dinner(1,300 cal). I feel ashamed for it. I feel disgusted by myself. I want to go back in time and eat half that. Why am I like this and how do I make the devil on my shoulder go away.

[ukiyoemood]

hello g⭑rls 💙

If you want to loose weight follow me and I will support you ! girls support girls right ? so LETS GO BTCH

MY ANA DIARY START monday.

remember: it’s okay if you fail we can restart together !

[myweightlostjournal]

Hello there ✨

I'm Petra and this is my weight loss diary.

I want to lose a lot of extra pounds, so it's going to take a while.

Come and join me, let's grow together! ❤️

(This is a safe place, I will ban negatives)

Xx

[edmiracles1]

Alpilean: A Comprehensive Weight Loss Solution

Losing weight can be a challenging journey, but with the right tools and support, it becomes more manageable and effective. Alpilean is a weight loss supplement that aims to provide a comprehensive solution for individuals seeking to shed excess pounds. In this blog post, we will explore the features, benefits, and frequently asked questions about Alpilean, helping you make an informed decision about incorporating it into your weight loss journey.

What is Alpilean? Alpilean is a natural weight loss supplement formulated with a unique blend of Alpine-inspired ingredients. It is designed to target the core body temperature and optimize metabolism, addressing underlying factors that can hinder weight loss efforts. By promoting thermogenesis and supporting metabolic function, Alpilean aims to enhance fat burning and assist in achieving weight management goals.

Key Features of Alpilean:

Alpine-inspired formula: Alpilean harnesses the power of Alpine botanicals and natural ingredients known for their potential weight loss benefits.

Thermogenic support: By targeting the core body temperature, Alpilean promotes thermogenesis, the process of heat production, which can aid in burning calories and reducing fat.

Metabolic optimization: Alpilean supports metabolic function, helping the body efficiently convert food into energy and facilitating weight loss.

Comprehensive approach: Alpilean not only focuses on weight loss but also aims to promote overall well-being by addressing factors like appetite suppression, brain health, blood sugar levels, and cholesterol management.

Benefits of Alpilean:

Enhanced weight loss: Alpilean's thermogenic properties and metabolic support contribute to more effective fat burning, helping you achieve your weight loss goals.

Appetite control: Alpilean promotes feelings of fullness and satiety, making it easier to adhere to a calorie-restricted diet and reduce overeating.

Brain health support: The natural ingredients in Alpilean, such as drumstick tree leaf and golden algae, have positive effects on brain cognition, helping alleviate stress and anxiety commonly associated with weight management.

Blood sugar regulation: Alpilean aids in maintaining stable blood sugar levels, supporting healthy weight loss and reducing the risk of glucose fluctuations.

Cholesterol management: Alpilean promotes healthy cholesterol levels, which is essential for heart health and overall well-being.

Oral health support: The natural ingredients in Alpilean contribute to maintaining tooth and gum health, ensuring overall oral well-being.

Frequently Asked Questions (FAQs) About Alpilean:

Is Alpilean safe to use?

Are there any side effects of using Alpilean?

How should I take Alpilean?

Who can use Alpilean?

Is Alpilean suitable for vegans?

Can I purchase Alpilean in stores or on other websites?

How long does it take to see results with Alpilean?

Is there a money-back guarantee?

Can I take Alpilean with other medications or supplements?

Conclusion: Alpilean offers a comprehensive and natural approach to weight loss, targeting core body temperature and metabolic function. With its unique Alpine-inspired formula and beneficial features, Alpilean aims to enhance fat burning, support appetite control, and promote overall well-being. It is important to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. Alpilean offers a money-back guarantee, providing you with the opportunity to try it risk-free. To learn more about Alpilean and its weight loss benefits, visit the official website.

Remember, everyone's weight loss journey is unique, and combining Alpilean with a healthy diet and regular exercise is essential for achieving sustainable results.

[alwaysoppositefromyou]

sorry guys for not posting for so long it is due to some internet issue . And i have got my 1 month vacation so i have some time to loose my weight . I will start eating calories under 1000 - 1200 only and i have start Chloe ting 's 2 week weight loose challenge and miss choi's 2 week girl group challenge it was 2 days in it and i had to take break due to guests but i will continue from tomorrow and will update my diet and workout also . thank you all <3

and big thx to lili184 and cheezbot

[marishasworld]

How To Add More Fiber In Your Plate

Fiber, also known as dietary fiber, refers to a type of carbohydrate that the body cannot digest or absorb. Instead, fiber passes through the digestive system mostly intact and provides bulk to stool, which helps to promote regular bowel movements. It is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes.

Fiber is important for maintaining a healthy digestive system and can also help to lower cholesterol levels, regulate blood sugar levels, and promote a feeling of fullness, which may help with weight management. It is recommended that adults consume between 25-38 grams of fiber per day, depending on their age and gender.

Read full article on

[martin-xavier]

https://bit.ly/3AcBzXL