bellakendall

[bellakendall]

stop complaining about being too fat and just do something about it 🙄

[bellakendall]

Day 2

5’5. i wish i was at least 5’8 but i will stretch as much as possible so i can try to grow a bit more and starve more so i get thinner and look skinnier

[bellakendall]

[bellakendall]

[bellakendall]

beautiful if you ask me.

[bellakendall]

kendall? i love u.

[bellakendall]

stole this from someone else.

Day 1

sw- 149

cw- 126.6

gw- 105

5’5 (65in, 165cm)

[bellakendall]

in dire need of a proana bestie to support me and to support to get to our goals.

[bellakendall]

don’t be a fatty. be beautiful ❤️

[bellakendall]

todays a fat day. weighed in at 124.6lbs (56.52kg) (bmi 20.73)

[bellakendall]

rules of ana because everyone must be reminded 🤍 & some thinspo + extra tips

1. Do not eat unless you are physically hungry. Learn the difference and stop yourself if eating for the wrong reasons.

2. Never eat just to finish a meal. ONLY EAT UNTIL YOU ARE SATISFIED!

3. If you binge, stop yourself as soon as possible. DON’T COMPOUND YOUR MISTAKE!

4. If you binge, punish yourself after.

5. Exercise 30-45 minutes at least 4 times a week.

6. If you gain weight from one day to the next, fast the whole day.

7. Substitute low cal or diet versions wherever possible to cut back on calories.

8. DRINK WATER, WATER, AND MORE WATER.

9. Get rid of all your temptations. Pack it up and take it to a local food bank. You don’t need it.

10. Eat slow. Appreciate every bite. Then when everyone is finished and you’re only halfway through your meal, you can leave with everyone else having eaten half the calories.

11. Drink water before and during meals. The more you drink, the less you eat.

12. Chew each bite of food 30 times before swallowing.

13. Cut you’re food into small pieces. It’ll make others think you’re eating more than you are.

14. Don’t eat anything white.

15. When you look at your food, think of what it becomes. Ice cream= saturated fat. Bread=carbs. Juice=sugar. You don’t want that crap in your body so DON’T EAT IT!

16. Decide before cooking how much you are going to eat. Cook only that amount so you can’t eat more.

17. Delay any eating. Tell yourself that you can eat after completing a task (ie. 30 minutes of exercise). Complete the task then reassess.

18. If a food has more than 3 grams of fat per serving and/or more than 3 types of sugar listed in the ingredients list, don’t eat it.

19. Do not eat before 7am or after 7pm. This guarantees you a 12 hour fast every day.

20. Stop all eating at least 3 hours before bed.

Get Strong. Stay Strong. Get Skinny. Stay Skinny.

remember hunger is always temporary

get your vitamins

there’s ALWAYS a low cal option

WALK WALK WALK

space out your exercise if you hate working out for long periods

study, watch tv, sleep, find excuses not to go to the kitchen

don’t deprive yourself because truly, yolo. have fun every now but when you’re done going out, remember the goal you have: being skinny, being pretty

watching videos of models- super triggering but not in a bad way

use fasting apps- fastic & life are my favs

get rid of social media. helped me get rid of my first 20lbs. i only followed ed related accounts on tumblr & twitter

go out but don’t go out to eat . having fun distracts us from food and gets us moving which means more calories burned

hopefully this helps. Love,

🤍Bella

[bellakendall]

“Eating disorders are about control”

WHERE IS THE CONTROL, I WANT CONTROL

[bellakendall]

you wish that was you huh? not if you keep eating that shit. skinny girls become pretty like bella.

[bellakendall]

she’s so pretty for this

[bellakendall]

all i want is the 2014 ana tumblr aesthetic to come back

[bellakendall]

hi guys . not new to tumblr but this is a new account (they deleted my old one??) pls help me find my people 😭😭