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Stock up on these 9 healthy foods to boost your immune system during coronavirus, says doctor and dietitian

Stock up on these 9 healthy foods to boost your immune system during coronavirus,say Doctors- It’s important to note that no research has been done on foods that help fight against COVID-19 specifically.

Published Fri, Apr 3 20201:34 PM EDTUpdated Fri, Apr 3 20201:51 PM EDT

Brittany Anas, Contributor@BRITTANYANAS

As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection.

But maintaining a healthy diet to help boost your immune system may also give you an edge.…

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10+ Ways To Slightly Improve Your Life Under Quarantine

10+ Ways To Slightly Improve Your Life Under Quarantine : Even the smallest little changes can go a long way and help you create positive habits and routine adjustments. So sit back, relax, and read on...

In case you’ve been living under a rock, the coronavirus is happening. And it’s happening right now. However, just because you are under quarantine doesn’t mean you can’t treat yourself and focus on improving your life. Even the smallest little changes can go a long way and help you create positive habits and routine adjustments. So sit back, relax, and read on to learn new ways to slightly…

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10+ Ways To Slightly Improve Your Life Under Quarantine

10+ Ways To Slightly Improve Your Life Under Quarantine - Even the smallest little changes can go a long way and help you create positive habits and routine adjustments. So sit back, relax, and read on. #quarantine

By Sam Newman

In case you’ve been living under a rock, the coronavirus is happening. And it’s happening right now. However, just because you are under quarantine doesn’t mean you can’t treat yourself and focus on improving your life. Even the smallest little changes can go a long way and help you create positive habits and routine adjustments. So sit back, relax, and read on to learn new…

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How to Fully Commit to Making Your Life Purpose Happen

You have chosen a vision now and you trust that, even if it’s a couple of degrees off from where you think you might end up, that if you fully commit – you’ll know that you can get there and find your life purpose because you’ll be getting that feedback.

That’s what we have talked about in the last article. If you haven’t read it, please read it first here.

This article is about how to…

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42 Practical Ways To Improve Yourself

42 Practical Ways To Improve Yourself - I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. -

Are you someone who likes to grow? Do you constantly seek to improve yourself and become better?

If you do, then we have something in common.

I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university. As I thought about the meaning of life, I realized…

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What to Do Instead of a Handshake

What to Do Instead of a Handshake- While handshakes are wonderful for rapport building, there are certain situations where it is ok to avoid a handshake, like an epidemic, if you dislike touching, or in a location where a cold or flu is going around.

Instead of a handshake, try one of these.

What should you do when you can’t shake someone’s hand? When you are trying to avoid:

Germs

Touch

The Corona Virus

Our goal is to come up with a way to nicely greet someone and still avoid the hand-to-hand.

Here is your anti-handshake guide.

How do you politely decline a handshake?

The best way to politely decline a handshake is to…

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Attract Love With Hypnosis

Attract Love With Hypnosis - It’s obvious that most people might have to kiss a few frogs before they meet their soulmate, however, it doesn’t always have to be that way. There are things that you can do to make attracting love into your life much easier.

Here are 6 ways to attract love into your life.

Are you trying to find out how to attract love? Do you want to attract the perfect partner into your life? Or, maybe you are fed up of failed past relationships and want the next one to be ‘the one’. Most people who want to attract their soulmate, don’t want to waste time on failed relationships or a couple of dates, just for things to fizzle…

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Test Post - test test test test

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Worried About The Coronavirus? This Simple Mind-Shift Helps Me To Re-frame My Fears

I hope it can help you too.

 3 min read

The point of this article is not to entertain. It’s to provide you with a tool to help you in these uncertain times, so I’ll get straight to the point.

I came across this approach in a book called 7 Habits of Highly Effective People. It helps me to deal with many of my fears, especially ones that are outside of my control.

In it, the author…

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Do You Have Toxic Relationships?

Do You Have Toxic Relationships?-Toxic people are often very skilled at projecting their beliefs on others to the point where their perception of what has happened is contrary to facts. You might conclude you are the one distorting reality and not them.

It’s hard to avoid toxic relationships when you consider that more than 30% of the population has serious emotional issues.

I’m talking about such reactions as anxiety, anger, depression, self-doubt, moodiness, loneliness, obsessive thoughts, fears, envy, guilt, jealousy, and the like. These are the things that can make toxic relationships.

Of course, most people experience those…

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Can a dietary supplement help ease your depression?

Can a dietary supplement help ease your depression? - While it's easy to go to the corner drugstore and buy a bottle of supplements, it's hard to know if the pills will actually work. https://wp.me/paRuxL-1WJ

It’s not clear that supplements are effective, but some evidence is encouraging.

Some people are wary of taking antidepressants to treat their mild or moderate depression. They may not want to deal with the hassle of prescriptions, the costs, the potential side effects (such as sexual dysfunction), or the worry that medication treatment could mean an endless commitment.

But what about…

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ALL THE THINGS YOU DIDN’T DO

ALL THE THINGS YOU DIDN’T DO - Something was missing, and when you stopped whatever you were doing to look up at the stars, you could sense it. It didn’t bother you often, but it never fully went away either. https://wp.me/paRuxL-1Wo

There is still time to do all those things you didn’t do.

.

Once upon a time, you had the chance to be brave.

Your name was selected, your number was called. You were the chosen one, at least for this particular moment on planet Earth. All eyes were on you, and the stakes were high.

It was a big moment. So what happened?

Not to put too fine of a point on it, but what…

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Recovery From Addictions Series, Part 5

Recovery From Addictions Series, Part 5

by BENJAMINM.WEBB 

The Way Out

In this final part of a 5-part series on recovery from addictions, I address the way out of addictions.

In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:

I can’t handle my pain.

I am unworthy and unlovable.

Others are my source of love.

I can have…

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Recovery From Addictions Series, Part 4

Recovery From Addictions Series, Part 4-Do you act "loving" to others with the hope that others will act loving to you? If you do, you are operating from the false belief that your behavior controls others' behavior.

Recovery From Addictions Series, Part 4 The pain resulting from the false belief that you can control how people feel about you and treat you, is often the underlying cause of addictive behavior.

In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:

I can’t handle my pain.

I…

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Why Did They Do That?! Observing others and their actions.

Why Did They Do That?! Observing others and their actions.-But it's also true that other people can be baffling sometimes, and getting better at observing others and reading their intentions can improve your personal and professional life - wp.me/paRuxL-1U

Practical tools from psychology to help you better understand people and their behavior by observing others and their actions.

Have you ever been just mystified by someone? Understand people better by developing powers of social observation. Observing others and their actions.

Have you ever been just mystified by someone?

You think you know them and then… wham! They blindside you.…

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Recovery From Addictions, Part 3

Recovery From Addictions, Part 3- addresses the second and third beliefs - "I am unworthy and unlovable" and "Others are my source of love."

Recovery From Addictions, Part 3, addresses the second and third beliefs – “I am unworthy and unlovable” and “Others are my source of love.”

People turn to addictions to avoid pain and fill the emptiness that wants to be filled with love. Discover what is keeping you from accessing the love you need.

In Part 1 of this series of articles, I defined substance and process addictions,…

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Recovery from Addictions Series, Part 2

Recovery from Addictions Series, Part 2- Along with physical addictions to various substances, the avoidance of painful feelings is the underlying emotional cause of addiction.

This article addresses the first of the 4 beliefs which underlie most addictions. Understanding these beliefs can help you in your recovery. Along with physical addictions to various substances, the avoidance of painful feelings is the underlying emotional cause of addiction.

In Part 1 of this series of articles, I defined substance and process addictions, and described the…