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Back pain is a common problem and often feels like a stiffness, ache or tension in your lower back. There are lots of things that can lead to back pain such as poor posture, computer use, driving, lifting incorrectly and not being active enough. Back pain is usually the result of a pulled muscle or sprained ligament. This can occur suddenly due to an awkward lift or twisting movement. 

What can be done to help?

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Home Workout - No Equipment Free App - Apps on Google Play

If you’re not sure where to start with your home workout, we’re here to help. You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home. In fact, the benefits of exercising at home are pretty impressive. All you have to do is don suitable clothes, walk to the designated room, and start sweating. 

Using your bodyweight for resistance, performing calisthenics moves at home will have you pull, push, bend, jump and swing around to build functional – and aesthetic – muscles. You feel fitter and look more pleasingly ripped. The benefits of regular physical activity are well established and you can argue that these benefits are even more important for older individuals. 

Exercise can improve coordination, balance, muscle and joint flexibility, bone health, strength and endurance, and possibly even cognition. A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym. 

Benefits:

 - It saves time. There’s no traveling or waiting for machines or equipment. - It’s low cost. There are no gym fees or expensive equipment needed. - You can jump in the shower right after getting sweaty. - Work out anytime. You can exercise on your own schedule, no matter the time of day or night. - Privacy. You can work out without feeling self-conscious. - No need to carry a gym bag around all day You should be aiming to get at least 30 minutes of physical activity every day, and the intensity of those activities is based on your skill level—beginners should take it easy and focus on their form; then, once you've got that down, you can start leveling up the effort by pushing yourself harder. Most advanced worker-outers typically find themselves desiring longer workouts. However, if you are new to the game, 20 to 30 minutes is a great daily goal. 

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Vitamins and Foods That Provide Them - Apps on Google Play

Your body is one powerful machine, capable of doing all sorts of things by itself. But when it comes to vitamins, it can use some help. That's where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food. Vitamins are divided into two categories: water soluble—which means the body expels what it does not absorb—and fat soluble where leftover amounts are stored in the liver and fat tissues as reserves. The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K.

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Children learn better when they see something. That makes flashcards one of the efficient tools for teaching a child something and helping them remember it too. Flashcards are designed to make learning easy, quick, and simple for a child. These flash cards for kids help turn learning into a fun game that they'll always want to play. You'll be so proud! 

Studying with flashcards increases concentration and improves recall. Flash cards are a tried and true way to study successfully. 

Why start to use flashcards? 

Nobel Prize-winning Eric Kandel proves to enhance learning through spaced repetition. We can use flashcards for toddlers to improve attention and feedback and to get better the moving from short to long term memory by avoiding cognitive overload. 

Tips for using printable flashcards for kids 

- Start with 5-10 cards and slowly increase their number. If your kid has lost interest, it is better to stop and continue another time. It is better to view short and frequent sessions than long and rare. - Do not try to teach a tired and moody child - this will disappoint both of you. - Remove toys and turn off the TV and any other devices so that both of you can focus on your task. - Give more praise, and the child will feel your enthusiasm and respond positively. 

What are the benefits of learning with flashcards? 

- You can start to study at baby's birthday; - To learn is simple enough, you do not need to involve experts; - Developing photographic memory, speed reading, and mathematics; - Picture cards help to break up the monotony of drilling; - Multi-sensory and right brain stimulation; - Flashcards allow you to study anywhere at any time.

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5 categories: pets, wild animals, tropical animals, sea creatures, insects.

Children learn better when they see something. That makes flashcards one of the efficient tools for teaching a child something and helping them remember it too. Flashcards are designed to make learning easy, quick, and simple for a child. 

Encourage your little learner to dive into learning the animals. These flash cards for toddlers help turn learning into a fun game that they'll always want to play. You'll be so proud! Studying with flashcards increases concentration and improves recall. Flashcards are a tried and true way to study successfully. 

Why start to use flashcards? 

Nobel Prize-winning Eric Kandel proves to enhance learning through spaced repetition. We can use flash cards for toddlers to improve attention and feedback and to get better the moving from short to long term memory by avoiding cognitive overload. 

Tips for using printable flashcards for toddlers: 

- Start with 5-10 cards and slowly increase their number. If your kid has lost interest, it is better to stop and continue another time. It is better to view short and frequent sessions than long and rare; - Do not try to teach a tired and moody child - this will disappoint both of you; - Remove toys and turn off the TV and any other devices so that both of you can focus on your task; - Give more praise, and the child will feel your enthusiasm and respond positively. 

What are the benefits of learning with flashcards? 

- You can start to study at baby's birthday; - To learn is simple enough, you do not need to involve experts; - Developing photographic memory, speed reading, and mathematics; - Picture cards help to break up the monotony of drilling; - Multi-sensory and right brain stimulation; - Flashcards allow you to study anywhere at any time.