bilwielitesworld-blog

[bilwielitesworld-blog]

September is Childhood Cancer Awareness Month. Awareness is happening and it's trending on social media. Please help spread the word. BilwiElite will be Racing at the Spartan Race this weekend on behalf of one of our Own Strong Little Fighters, @_ayrensarmy_ We are praying and Fighting with you Buddy 💛🙏🏽💛🙏🏽💛🙏🏽💛

[bilwielitesworld-blog]

#FBF Bilwi Elite representing at the Camp Pendleton Mud Run! @wfmudrun ! #race #competition #bilwielite #fitness #wfmr #fitmom

[bilwielitesworld-blog]

NATURAL MUSCLE RECOVERY✅: Omega-3 Fats Redness, pain, heat and swelling are the four symptoms of chronic inflammation, the root cause of disease. Over-exercising can take its toll on not just the muscles and joints, but the organs of the immune system, and when combined with stress, chronic illness and poor eating habits, you're left with a large recipe for inflammation. Fish like wild-caught salmon, sardines, black cod and herring are great sources for omega-3 fats. Algae and fish-oil supplements are also encouraged, since they contain the longer chain EPA/DHA fats. Also try ALA chain fats such as walnuts, flaxseeds and chia seeds. #muscles #musclerecovery #food #foodie #eatclean #bilwielite

[bilwielitesworld-blog]

#TBT Bilwi Elite Endurance Hikes🏃🏾🌄 #fitness #hiking #bilwielite #fitness #workout

[bilwielitesworld-blog]

"If your waiting for the 'Right Time'... It's NOW." W/ @fitdee24 #fitness #fitmom #fitspo #bilwielite

[bilwielitesworld-blog]

"Time is the only thing between you and your better you." It's not impossible. Say it with us,"IT IS NOT IMPOSSIBLE." It is not impossible to be better. But you must decide that you want better FIRST.... #bilwielite #fitspo #fitness #motivation #fit

[bilwielitesworld-blog]

CINNAMON BAKED APPLE CHIPS✅: 2 golden delicious apples* 1/8 tsp ground cinnamon 1 tsp sugar Directions: Preheat the oven to 225 degrees F. Stir together the cinnamon and sugar to combine. Set aside. Decide whether or not to core your apples, then slice them thinly with a mandolin slicer. Line two sheet pans with parchment paper, and place the apple slices side by side on the parchment, in a single layer. Make sure not to overlap the apple slices or place them on top of each other, otherwise they won't crisp up. Sprinkle the apple slices with the cinnamon sugar, and note that if you sprinkle from high above, the cinnamon sugar will disperse more evenly. Bake the apple slices for 1 hour, then remove them from the oven and flip them over. The apples will be floppy, but they will crisp up later. Return the apple slices to the oven for another hour, then turn the oven off. Let the apple chips cool completely in the oven, this is when they will crisp up. Once they've cooled, enjoy! Read more on fifteenspatulas.com. #eatclean #healthyliving #fruit #recipie #bilwielite

[bilwielitesworld-blog]

What does it mean to be apart of BILWI ELITE✅? We are bettering our fit family mentally THEN physically. Without a significant mental focus, then a physical change cannot happen. Having muscles is good, losing fat is better, but having consistent mental strength is what we aim at💪🏾. With Bilwi Elite Fitness, we keep you fit for life! #fitness #fitfam #fitspo #bilwielite

[bilwielitesworld-blog]

CARDIOVASCULAR PROTECTION✅: Barley provides blood glucose stabilization, cardiovascular protection, and cancer prevention, this ancient grain satisfies more than just the palate. Barley may be one of the oldest grains on earth, having first been used by the Egyptians 10,000 years ago and later brought to America by Christopher Columbus in 1494. Despite its long history, barley has not gained the same popularity as a dietary staple in the US as wheat or oats. Rich in phytochemicals, fiber, and minerals that ward off a plethora of diseases, substituting your usual grain of choice with barley may confer an array of health benefits, ranging from balanced blood sugar levels to protection against cardiovascular disease and cancer. Read more on lifeextentions.com. #bilwielite #food #foodie #eatclean #wellness #barley

[bilwielitesworld-blog]

Minestrone Soup Ingredients: 2 quarts beef stock 2 T olive oil 1 clove of garlic, peeled and mashed [TNC: I added more, we love garlic] 1 large onion, chopped [TNC: Not in the NT recipe] 2 carrots, peeled and chopped 2 tomatoes, peeled, seeded and chopped [TNC: I used 1 15 ounce can of diced tomatoes and their juice] 2 cups cooked kidney beans [TNC: I used whole pintos that I had in the freezer even though they’re not an italian bean] 1 cup buckwheat or brown rice pasta, broken in bits [TNC: I used cooked elbow macaroni. Add this to each portion, not the pot] 1 cup fresh spinach or chard, finely chopped [TNC: I used some veggies I had on hand: peas and cauliflower] parmesan cheese for topping Preparation: Cook onions & carrots in oil until onions are soft, then add chopped garlic. Add tomatoes, beans and the rest of your cooked vegetables and simmer about 10 minutes. Ladle into bowls and add hot pasta or rice to each serving, top with parmesan cheese. I like to top mine with sauerkraut and a dollop of cultured sour cream, yum!! #food #foodie #soup #eatclean #bilwielite

[bilwielitesworld-blog]

It's one thing to be "Fit." It's another to be "Healthy." Are YOU healthy? Being able to run a marathon straight, climb a mountain quickly, or even doing a million dead squats in a single set doesn't make you healthy. Exercise is only 1 part to the health puzzle each person has. Start by eating the CORRECT foods your body needs first and grow to love it. As your body changes, you will grow to appreciate your adjusted diet even more👍🏾. #eatclean #foodscience #weightloss #foodie #organic #bilwielite #goals

[bilwielitesworld-blog]

DETOX DAILY✅: Fresh Fruit-- Full of vitamins, antioxidants, fiber, and just about any other good thing you can name, fruit is a must for a healthy diet. After filling up your body with butter and booze, we can't think of a better way to make amends than with a big ol' fruit bowl. #detox #food #foodie #eatclean #bilwielite

[bilwielitesworld-blog]

TURKEY CESAR SANDWICH✅: 1 tablespoon grated Parmesan cheese 2 tablespoons light mayonnaise 2 teaspoons freshly squeezed lemon juice 1 dash Worcestershire sauce Salt and ground pepper 2 slices multigrain bread 2 or 3 leaves romaine lettuce 3 ounces thinly sliced smoked turkey DIRECTIONS In a small bowl, combine Parmesan, mayonnaise, lemon juice, and Worcestershire; season with salt and pepper. Spread on both bread slices. Break lettuce into large pieces; layer half on 1 slice of bread. Top with turkey, remaining lettuce, and bread. #foodie #food #sandwich #eatclean #bilwielite

[bilwielitesworld-blog]

A little over 4 weeks to GO! Where has your commitment brought you to for the Spartan Race next month? We want to know!!! #spartanrace #whyirace #fitness #bilwielite

[bilwielitesworld-blog]

GRILLED CHICKEN AND FRUIT SALAD✅: INGREDIENTS 1 chicken breast, grilled and thinly sliced 6 cups spinach & arugula salad greens 1/3 cup raspberries 1/3 cup blackberries 1/3 cup blueberries 1/3 cup strawberries, sliced 1 cup walnuts 1/4 cup brown sugar 1 tablespoon water 1/4 teaspoon garlic salt 1/4 teaspoon pepper 3 tablespoons sugar 3 limes, freshly squeezed 1 teaspoon salt 1 teaspoon ground mustard 1/4 small red onion 1/3 cup light olive oil 1 tablespoon poppy seeds 2 tablespoons mayonnaise DIRECTIONS In a large bowl, toss together the salad, chicken, and berries. Set aside. In a small saucepan, combine the walnuts, brown sugar, water, garlic salt, and pepper. Cook, stirring constantly, over medium heat until the sugar bubbles and begins to caramelize. Transfer walnuts to a piece of parchment paper, allow to cool. Place the remaining ingredients in a blender of food processor. Puree together until well mixed. Assemble the salad by tossing the salad and berries together with the walnuts. Top with dressing. Serve immediately and enjoy! #food #foodie #foodstagram #salad #eatclean #healthyfood #bilwielite

[bilwielitesworld-blog]

Mindset is the key to effectively changing. If you want to change, you must change your mind and adopt a new mindset. It's not enough to just "want" to change but for change to happen we must change our mindSET. #bilwielite #fitspo #fitness #inspo #inspire

[bilwielitesworld-blog]

Mindset is the key to effectively changing. If you want to change, you must change your mind and adopt a new mindset. It's not enough to just "want" to change but for change to happen we must change our mindSET. #bilwielite #fitspo #fitness #inspo #inspire