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#fish #dinner #healthy #eatwell #veggies #tomatos #whyamicookingsogood

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#breakfast #healthy #whyamicookingsogood #espresso #fruitbreakfast

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Nandos chicken with instant natural wraps, #coconutmilk #paleo #whyamicookingsogood #nandos #healthy

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#christmas #nuts #almonds #walnuts #brazilnuts #hazzelnut #paleo #grazing #healthy #eating #eatwell

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#dragons #gwent #dragons #northampton #lv #rugby #newport #wales (at Rodney Parade)

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#neath #newport #rugby #premiershiprugby #win #wales #galles (at Neath Rugby Football Club)

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#paleo #cookies #chocolatemilk #dairyfreemilk #cookies

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A late #breakfast to cue the 2 day party head

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#abovetheshops #buildings #architecture #grandbuilding #design #hiddengems

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#newport #marathon #2012 #firstrace #race

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#zooport #abovetheshops #building #architecture (Taken with Instagram at Newport City Centre)

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#night out with @l_alonzi @realonzi and the #alonzi gang for awesome #food and #prosecco at @thesnugrestaurant (Taken with Instagram at The Snug)

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@alonzi checking out the #porsche and #audi (Taken with Instagram at St. David's, Pembrokeshire)

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The #monolith barby machine, awesome!!! (Taken with Instagram)

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#lodge night in #cardiff, just been accepted with @realonzi @l_alonzi @mistamrc @chloe_alonzi @cloudybear (Taken with Instagram)

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That fox #MichelaChiappa has got me cooking #simplyitalian pancake stuffed with rrrrricotta and roasted veg, but I put on grated pecorino, it's nicer! (Taken with Instagram)

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#dragons beating #irish at #rodneyparade, two teams I have a great affinity to. Good luck to both, #toughyear (Taken with Instagram)